Become a channel sponsor and you will get access to exclusive bonuses. More:
/ @elenasmelyansky
Channel support:
PayPal: fitnessmindful@gmail.com
www.buymeacoffee.com/ElenaSme...
5168745012789647 PrivatBank Ukraine
Your own health needs to be dealt with comprehensively. This complex includes:
1. Taking care of biochemistry, that is, the metabolism of our body;
2. Caring for the musculoskeletal system - the structure of our body;
3. Increasing the level of resource and energy of the body;
4. Work with consciousness.
Dragon tea. Perfect cleansing and inner balance for optimal health: • Драконов чай. Идеальн...
And the author of this video, a specialist in the study of movement, nutrition and health practices, Elena Smelyanskaya, shares with you important information and her own experience on proper nutrition.
The main emphasis is on the need for individual selection of the diet for each person. The basic rules by which this diet can be formed independently are mentioned.
How to get rid of food addiction / How to stop eating sweets, fatty food and bread / Super technique: • Как избавиться от пище...
The video contains a list of foods that no one should eat under any circumstances. The reasons for not eating these foods and the possible health consequences of eating these foods are detailed.
All of the above recommendations are based on scientific and medical facts and research and are the result of many years of own experience in the application of these methods by the author of the video.
Belly Vacuum / Belly Gargling / Real Biohacking Techniques / Uddiyana Bandha / Agnisara Dhauti: • Вакуум живота / Полоск...
Timecodes:
00:00 - Teaser;
00:13 - Comprehensive approach to health;
01:10 - Why there is no single food system suitable for everyone;
02:12 - How to create an individual diet with the help of specialists;
03:13 - How to build an individual diet on your own;
04:03 - Sugar;
07:04 - Gluten;
08:31 - Yeast;
09:09 - Dairy products;
11:27 - Vinegar and chemical food additives;
12:07 - Drinking regimen;
13:39 - Soups;
14:05 - Interval nutrition / fasting;
16:34 - Meat;
18:23 - Separate meals;
19:20 - Foods that can and should be included in the diet (an example of an individual experience based on macrobiotics);
22:16 - Green plants - superfood for all time;
23:47 - Examples of the most useful products (teas, berries, spices, herbs);
27:14 - Human microbiome;
28:43 - Conclusion.
Nutrition: • Что надо есть, чтобы н...
Healthy Morning course: • Утренний самомассаж дл...
Morning complex. Cheerfulness, energy, tone: • Утренний комплекс упра...
Breathing: • Квадратное дыхание. Эф...
Joint gymnastics: • Утренний комплекс упра...
Healthy and flat stomach: • Самомассаж живота мячиком
Spine health: • Профилактика болей в с...
Harmonizing practices: • Кинезиологическая гимн...
Kor: • Тренировка для мышц ко...
LEGS Marathon: • Марафон НОГИ. Мобильно...
Shoulders and arms: • Как увеличить силу, ги...
Dead Beetle Exercise: • Тренировка мышц кора. ...
Subscribe to our channel: / @elenasmelyansky
Our Facebook page, where you can find a lot of useful information about fitness and nutrition: / mindful-fitness-105540...
Instagram page: / elenasmelyansky
#HowtoLookYounger #AntiAgeNutrition #MindfulFitness
10 июн 2024
