This video demonstrates a very effective express technique for getting rid of pain, stiffness, stiffness in the shoulder girdle, neck and headache.
This technique is suitable for quick and effective relief of trapezius muscle spasm, elimination of shoulder joint pain, improving mobility and increasing range of motion in shoulder joints, removal of stiffness and pain in the cervical spine, as well as for significant relief of headache caused by shoulder spasm.
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If you lead a sedentary life and periodically experience pain and tension in your shoulders, neck and head, this exercise is a must.
Your shoulders are the first to respond to stress with spasms, pain and tension. This leads to poor cerebral circulation, headaches, cognitive impairment and senile dementia.
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Regular use of this technique will gradually bring the upper parts of the trapezoids into normal tone, improve venous and lymphatic flow from the skull area, eliminate headaches caused by spasm of the upper arm muscles, significantly improve cerebral circulation, increase concentration, mental clarity and liveliness of perception.
This exercise is recommended to perform 3-4 times every day until the condition significantly improves.
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Contraindications: serious diseases and injuries of the spine and shoulder joints, acute infectious diseases, severe cardiovascular disease, serious disorders of cerebral circulation.
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Timecodes:
00:00 - Why perform this technique and why it is so effective;
06:40 - Test movements;
07:42 - Exercise;
14:42 - Repetition of the test movements.
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10 июн 2024
