DON'T MAKE THIS MISTAKE WITH YOUR HANDS! Calisthenics Skills

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USE THIS HAND WIDTH FOR HANDSTANDS, PLANCHE, HSPU, PRESS HANDSTAND.
TRAIN WITH ME! Download my App today
Use this link for 25% Discount: trybe.do/paultwyman
My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
www.paultwyman.com.au
CONTACT ME: paultwymancoaching@gmail.com
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www.blackroll.com.au/
Handstand Equipment (Block and Boards)
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#calisthenics #handstands

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Опубликовано:

1 май 2024

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Комментарии : 27

@jae-2403 Месяц назад

Beast. 😮‍💨 Just a casual press to hspu to Planche. Whilst sipping his morning coffee and having a chat 😅 Newbies would watch your vids and be like “arr yeah that looks super easy, give me a go” 😂

@PaulTwyman Месяц назад

Thanks! Lots of practice 🙃

@LostInLeiden Месяц назад

your content is always fantastic, thanks again Paul

@PaulTwyman Месяц назад

My pleasure!

@dieterstraubel3735 Месяц назад

Holy, you just fixed the issue i had with my wrists doing pushups 😮

@PaulTwyman Месяц назад

Awesome!

@dieterstraubel3735 Месяц назад

@@PaulTwyman for real, like i said at your other video. Usually my wrists fatigue before my muscles do. I always wondered if i do slmth wrong and no other video on yt was so spot on like yours about positioning of hands and turning your wrists. Almost instantly after adapting your explanation i can do more pushups.

@bradkharris2 Месяц назад

That's a great tip, pointing fingers! i've been internally pointing way too much

@PaulTwyman Месяц назад

Glad it was helpful!

@OmarOmar-jl3tp Месяц назад

The index facing forward is very important

@PaulTwyman Месяц назад

Yes I like that position

@jan117 Месяц назад

Great video again. Im already able to do a free handstand but difficult to hold that long. Which musscles you activate in your handstand position. Can you explain that more. Thanks a lot.

@OmarOmar-jl3tp Месяц назад

I think mainly shoulder triceps and traps

@OmarOmar-jl3tp Месяц назад

And forearm

@ivanbelonogov Месяц назад

and also scapula, back, glutes and so on

@yann5524 Месяц назад

I feel like that’s the tough part for me too. Like I’m nit used to have all muscles activated at the same time. Especially from head to toe 😅

@PaulTwyman Месяц назад

I wouldn’t overly worry about what muscles you need to use, instead I would focus on the drills and perfecting the techniques. This video explains more ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LIMEF4acVFE.htmlsi=5N_A88Oi4Qr10_1m

@shadowbirb Месяц назад

Paul will you still be doinh the streams and if so what days

@shadowbirb Месяц назад

I am learning the handstand right now and I showed it to someone who is good at it and they told me to open my shoulders, could u make a video on shoulder flexibility and getting into the correct position or just explain it in a reply?

@PaulTwyman Месяц назад

Normally Friday or Saturdays between 12-4pm Perth Australia time. But I don’t have a fixed schedule

@PaulTwyman Месяц назад

Try this one for shoulder mobility ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-R_kIhwOCVCs.htmlsi=_jiT4Th6CtE-1LCs

@shadowbirb Месяц назад

@@PaulTwyman alr thanks and will this automatically fix my handstand or should I change anything else I'm doing?

@A-l-b-e-r-t Месяц назад

Waittt so you live in perth???? @PaulTwyman

@jerlim8648 Месяц назад

this guy is heavy and not so muscular, amazing he can do all handstands

@MarincaGheorghe Месяц назад

No so muscular might be an understatement. He is definitely not a typical bodybuilder (I personally wouldn't wanna be one) but more muscular than typical hand balancers.

@vizzzin3433 Месяц назад

This is not just a "guy" - this is Paul! Not the typical muscle beast, but a very sympathic and extremely skillful teacher. Pretty good body shape, I would say.

@PaulTwyman Месяц назад

Thank you 🙏