Don't Transition to Minimalist/Barefoot Shoes Until You Watch This (Hip Flexor Problems)

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👉Minimalist/Barefoot shoes can be very problematic for some people.
👉To walk without compensation, our brain needs appropriate neuro-sensory feedback.
A good article on the subject....
👉lermagazine.com/cover_story/th...
Hey there, my name is Neal Hallinan.
The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.
As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)
I live and work in the great state of New Jersey, USA.
I offer one-on-one training as well as online consultations via Zoom. The information can be found here:
pritrainer.com/on-line-consul...
/ neal_hallinan
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Subscribe to my channel here: / @nealhallinan
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For an example of typical exercises for a beginner program, you can look here:
pritrainer.com/pri-left-aic-r...
Please note, this is quite generic and not sufficient for everybody!

Опубликовано:

20 сен 2023

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Комментарии : 395

@Trust-in-Balance

Quick version: Wear arch & heel supported shoes on flat ground and minimalist shoes on uneven ground

@vacafuega

This video doesn't make much sense to me. Not only anecdotally, but logically. Logically speaking, you keep saying the brain needs to sense where the ground is, but you don't explain how minimalist shoes are interfering with that

@C0ntr3y

Care to provide evidence for any of your claims??

@QarleyQuark

Learning that the diaphragm is NOT one single membrane of a muscle, really helped me solve the riddle of my pain at my ribs. Thanks for sharing!

@nancyritland9116

very thankfully, walking barefoot in the house, and wearing totally flat shoes my feet can spread out in has helped me TREMENDOUSLY

@selfemployed1338

After a day of climbing trees and walking in nature in logging boots, high heel and steel toe, nothing sets my hips straight and feels better than walking in barefoot shoes, hard pavement doesn't hurt one bit with proper stride and rhythm. It is all about foot to ground and brain connection.

@pinkdripdrip7764

Could you do a whole entire video on being left handed and everything that it had to do with even tho your not left handed but what if you were ? 😳

@jenniferwenzel5318

This information just blew my mind! 🤯

@cynthiam1381

Does this matter with being left dominant l handed?

@toscadonna

My spine from the thoracic to C1 are actually tilted to the left due to an accident, but I’ve still been having trouble with my right hip, right hip flexor, and inability to breathe especially on the right side of my diaphragm. I started marching like you said to do in another video and calling cadence for myself like in the Army, and so much of this pain went away. So thank you.

@aeromender

This video describes me to a T! I’m anterior pelvic tilt, left foot flat arch, posture- rear end and gut sticking out, tight IT bands, very small inactivated glutes, calves and hamstrings sore as hell after a 5K run, (and some sciatica to boot). It’s amazing that my girlfriend pointed these things out to me and shortly after I find your videos on the internet. Love you both ❤

@LukeSkytalk

You are a legend! So much interconnected information laid out in an understandable and approachable format. I really appreciate what you do. Thank you.

@lzz9320

Great video ! I liked how you took many talking points you used to have separate videos for and combined them into one video while still having the focus on the main topic, minimalist shoes. This really answers why things are the way they are, which is really important for understanding and then execution

@gabrielleparis3532

Neil just wanted to thank you for all your videos and for responding to my questions. You have made PRI, which seems very complex, understandable and approachable. I am making great progress with my local PRI person and am grateful to you for your dedication to explain and share your wisdom and personal experience with PRI. I can walk again without pain, due in large part to you. Grateful to and for you.

@JAB-wq5wd

Hi, new subscriber here. I'm glad that I clicked before I bought minimalist shoes again. I didn't want to go back to getting a second pair to 'fix' my problems with feet from working in safety toe boots (steel toe and composite) for years. Military boots and now working in the large power plant where I'm walking most of my 12 hours shifts.

@neuromancer845

This makes sense. I recently started running/walking with minimalist shoes, but I absolutely hate them on the sidewalk/pavement (flat ground), but I absolutely loved them running along a dirt trail (uneven ground).

@fineartlifestyling

Neal I love how curious you and and are always perfecting your knowledge and wisdom from constant research! Brilliant man! ❤

@dustinmadsen9154

Neal, thank you so much for the videos you have put out. The countless hours of research that had to go in. I have been struggling with left AIC right bc for a very long time now. I went to the PRI website and found a certified physical therapist in my area because of your videos and personal stories. I am now getting the help I need to be a properly functioning human lol And not have to worry about pain. It felt totally legit going to my first appointment with my therapist and am now I’m literally re- teaching myself to do normal stuff, ie. walking breathing chewing. I had given up on the thought of getting rid of my back pain and believe it was some kind of disorder of my physiology. But my hopes and moral are restored thanks to you sir. I tip my hat. & please do not stop what you are doing lol

@fyevalentine7670

I honestly don’t know where to start I found you recently and it’s so much info regardless I’m grateful

@functionalmovementcoaching9223

I totally resonate and agree with what you are saying. In my opinion, the right side has to do with "self". Simply put, putting ourselves first or relying on our own strengths to navigate through life. This can lead to worry, anxiety, and fear which all can contribute to being too much on the right side. Its a big topic but I really appreciate how you address the whole mind and body, Neal.