Double Kettlebell Clean Press Squat by Brett Jones

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DOUBLE BELL Clean Press Squat exercise
www.strongandfit.com
Brett Jones demonstrates how to do the Double Bell Clean Press Squat exercise in this fitness training video.
Brett Jones is Strongfirst's Director of Education and a Athletic Trainer and Strength and Conditioning Specialist. This is an excerpt from IRON CARDIO available at StrongAndFit.com.
Strong and Fit is dedicated to one goal: bringing together the best fitness coaches and experts in the world for you to learn from. Brought to you by the same team behind the hugely successful BJJ Fanatics, Fanatic Wrestling and Judo Fanatics websites: We decided to bring to the health and fitness community our goal of sharing the knowledge of the best teachers in the world with as many people as possible.
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Опубликовано:

19 авг 2022

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Комментарии : 27

@jasonwelsh417 Год назад

The double 32s are no joke. Trying to go 10 sets of Armor Building Complex from 28s to 32s was a big eye opener

@dundee1080 11 месяцев назад

ABC is just a perfect workout.

@fullmerfitmindandbody 7 месяцев назад

@@dundee1080 truly covers all the bases. Throw in a couple pull ups between sets and it is a push, pull, squat, and hinge! It's my default workout when I go into my session without a plan or programming.

@Ricky-Noll Год назад

“Grab ‘em and growl” heck yeah brother!

@KGB1965722 Год назад

So glad to see the stance adjust for the squat! I have been "worried" that I might be doing this routine incorrectly with a similar adjustment for the squat. (I just recently changed from the single bell version to the double bell version)

@ajw9533 Год назад

Good demo. Thank you.

@Arthax83 Год назад

Brett is the man! Great stuff... as always!

@jav.angel1205 Год назад

Awesome details! Thanks!

@lgonzalez8635 Год назад

I just performed 20 minutes with dbl 32’s. Only did 11 sets but felt good. Thanks for the program Brett!

@mountainmovementfitness5356 Год назад

32kg double press? Damn! good effort. Might take me a few years to get to that level!! Hats off to you sir.

@silverbackgorilla2112 Год назад

Great stuff. How would you progress to heavier Bells with this? Thanks

@kevincox9279 Год назад

There’s an old method of increasing the total volume by 20% then increasing the weight. For example: He got 6 rounds in 5 min so once that number improved by 20% he might increase the load. I think a smarter approach - would be add more time first so you can build more volume and give yourself time to really own the weight before moving on. But let’s say you’re either to lazy or pressed for time and 5 minutes is all you can do … 1: Focus on increasing the density which means do more sets in 5 min - if you go from 6 sets to 10 sets in 5 min - you’re stronger and then you might increase the weight. 2: if you have heavier kB s mix in one set with the heavier kbs ( third set is a good place to start)for a couple of sessions - then do two sets with the heavier load … continue until you complete all sets with the heavier weight.

@Ajas0810 11 месяцев назад

How many times a week do you do this?

@benschilling546 Год назад

What kind of kettlebells are those?

@lgonzalez8635 Год назад

@benschilling546 they are perform better kb’s. They are really nice bells they used them at strongfirst certifications.

@jvm-tv 8 месяцев назад

Would this work with a baseball?

@josephm50 2 месяца назад

Imagine doing this with a single 64kg

@StrongAndFitCourses 2 месяца назад

🔥

@SaucedOso 6 месяцев назад

This is my biggest issue with kettlebells. That is 1 squat with the same weight as 1 press. Our lower bodies should be doing alot more than our upper. Which is the reason for underdeveloped legs in so many kb users