Double Leg Takedown: Basic Neutral Wrestling and BJJ Moves and Technique For Beginners

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Tutorial showing a head outside double leg take down for beginners from neutral or standing position. The breakdown is in simple steps. Subscribe for more wrestling technique videos, many more coming soon!
This is for folkstyle and freestyle wrestling, but can also be used in BJJ. It can also be used in a self defense situation. The double leg takedown is one of the most utilized leg attack in wrestling from neutral or standing position in wrestling. Once you learn how to shoot in wrestling properly, you should then learn the double leg takedown.
It is important to learn how to take an angle to turn the corner, and stay in good position when doing a double leg, especially when you are a youth wrestler or just learning. The finish shown is turning the corner. There are tons of other finishes, but I like this finish for people who are new to wrestling. The idea of taking the angle on your opponent, aka turning the corner, is very important.
This video is good for people who are new to wrestling and looking for instruction, for people just beginning or learning wrestling, or for anyone who wants to improve their wrestling basics or fundamentals.
Filmed and edited by www.hoco-photo.com
Thanks for watching! Subscribe for more instructional wrestling videos, many more coming soon!

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Опубликовано:

2 мар 2013

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Комментарии : 99

@billiamcosbyy7279 9 лет назад

Thnx to you I won states

@sgddfgfghfgh 2 года назад

Rubbish

@andrewwhitehill219 Год назад

congrats i just started in 9th (2nd day) so hopefully i can start taking people down and don’t worry it’s offseason so there’s only 7 other people with no real matches

@josephh1x Год назад

@@andrewwhitehill219 hows it going now

@Jakeboy_3334 Год назад

@@andrewwhitehill219 how’s it going

@skybeee 6 месяцев назад

nice

@jonastawney2105 4 года назад

I just want to say even though this video was posted 6 years ago, it helped me get a spot on my school's varsity wrestling team and I've only wrestled for a few months. Awesome tutorial

@jayceeinvincible 8 лет назад

Awesome tutorial. Showed me the missing steps I need in order make a successful double leg takedown. Im getting tired of being guillotined all day...LMAO

@Ivan-hi5ms Год назад

😂😂 relatable

@cheeseify 17 дней назад

Bro me too

@brucesteinel 10 лет назад

Thank you for viewing! Hopefully wrestling can grow and become a more prominent sport in other countries such as the UK. I also want to thank all of my other worldwide viewers!

@adolfopacey9324 4 года назад

Simple and not complicated like other videos.

@bacon8353 5 лет назад

Gonna try this out in the next grappling match I do at school

@Luke-go6kg 10 лет назад

Great video! Wished wrestling was taught in the uk in schoolsbut great videos!!!

@zeeke05 2 месяца назад

Great demonstration and video! Thank you.

@lastmanstanding91 11 лет назад

great videos learn a lot from them esspecally for a first year guy like me

@TapeWurrm 9 лет назад

Great vid, very helpful

@veep1612 8 лет назад

wow! wrestling rocks!

@nickolastrainer8900 7 лет назад

excellent video information .very detailed

@DarAbukhdair 8 лет назад

thank for the basic for wrestling try out tomorrow

@jansteinel9129 11 лет назад

Excellent video- I wish I was a wrestler.

@Dante_number1 Месяц назад

Love this!

@Justin-xv9ke 9 лет назад

Thx for doing this I need to try this in with my willow park school team thx one more time

@endgaming5714 10 месяцев назад

Great tutorial!!!!✌️✌️✌️

@ebrake.5889 8 лет назад

great vid.

@kevinwood8952 10 лет назад

Good video.

@jnm3378 6 лет назад

Thank u !

@hakimdarroudi7428 4 года назад

Respect! Love from Iran

@fatihdurukan2547 Месяц назад

Wrestling is sick!!!

@Mr-ep2qi 2 года назад

Smooth asf

@anjamales6229 6 месяцев назад

Nice!!

@keelanwalker 9 лет назад

love it

@Baklavabot Год назад

Thanks this works in mma

@mariacarlos1404 10 лет назад

Cool cool nice

@rickblood6602 6 лет назад

I AM A REALLY GOOD AT IT

@hulkhulk4819 6 лет назад

Show the takedown against bigger opponents trying to show my kid better takedowns for JJ, thanks!

@cesaralvesdemoraes3187 6 лет назад

This is a wrestling channel mate wrestlers don't really need to takedown bigger oponents because of weight classes. That being said I've hit this on guys with 20+ kilograms more than me and it was no struggle.

@robertoc.abrahao8119 2 года назад

Valeu ! Obrigado pela demonstração 👍

@sabu_varghese_kadamattam7673 5 месяцев назад

Thanks bro my grandpa didn’t stand a chance. He will have something to remember now

@swan2489 Год назад

Tysm

@Bruce_-wayne 4 месяца назад

Bro I actually practiced these on my little brother it was so easy to pick him up

@jeremysipes44 2 года назад

Vision Quest.

@ronki23 6 лет назад

How do you breakfall with double leg attacks? I'm not a fan of double legs as I feel they take too long and a lot of energy

@joerivandeweyer3056 2 года назад

yeah and your opponent can't be much bigger than you and if he's much smaller just pray he doesn't have quick knees because you will bring about your own knock out :D

@attorney3328 9 месяцев назад

Front squat must be a very effective workout for this tackle

@j91219 8 лет назад

I've heard people say planting the knee slows momentum and should not be done. I was taught to shoot in with my knee planted but still keep momentum. How do you shoot without planting your knee? And is it ok to plant the knee?

@agill9878 7 лет назад

I put the knee down, unless im doing a blast double. Ben askren has a good video on how to do a blast double without putting your knee down

@kingkong4671 6 месяцев назад

Oss!

@cjthornhill3621 9 лет назад

im gonna try out ofr my highschool wrestling team for the first year. do you have any tips for me

@brucesteinel 9 лет назад

Have fun, you are now competing in a sport that will teach you a lot about life. Stick with it and work on improving everyday. Good luck!

@adolfopacey9324 4 года назад

Go vegan for life and the animals

@GamerRamin 8 лет назад

Hey , is it to late with 14 Y. to start with Wrestling ? Im now since 1 Month in Wrestling. ( sorry for mit English , im from german )

@revolutioncalling666 8 лет назад

I'm 14 and I'm excelling at wrestling start off with simple moves like snap down the double leg the single leg I'm wrestling at 180 and I'm 5"11 I'm a guy despite the name. It's generally easier for girls (in my experience) to pick it up because they usually are a lot more flexible. So first comes technique then comes physical training if you are a lightweight try to work on strength you'll most likely naturally have cardio if you're a heavyweight work on cardio. And the basics win matches not flashy stuff. Slams are light years ahead of you right now. Unless you have back control then go off on em if you're strong enough but DONT try a German suplex it could seriously harm them like kill or paralyze harm them just pick em up and slam em down if you get the chance but like I said stick to the basics double leg duck unders single leg and crab ride

@Geek2002gaming 8 лет назад

I'm gonna tryout for wrestling and I'm going to be a freshman, any tips? I went to a week wrestling camp and learned the basics so anything else I would need to know?

@rickyturner. 8 лет назад

When you sprawl, put them in a headlock and do a gator roll from there. If you can't get a double, just go for a Barsagar or Turk.

@Jay-uf9zm 7 лет назад

Ricky Turner what's that?

@sidneybillups3102 7 лет назад

Make sure you keep a good low stance, this makes it a little harder for them to penetrate and shoot. Sprawling is a move you do once they are attacking your legs. Basically you throw the legs back away from your opponent attempting to clear your legs from the attack.

@Darkness2Maxrocko 4 месяца назад

for bjj I thought on the outside is guarantee guillotine. normally people put there head on the inside nowadays right?

@yoananda9 5 лет назад

Isn't it dangerous for the front knee (at long term) ?

@dsadsa726 5 лет назад

living is dangerous for your knees in long term

@Moreoverover 2 года назад

No, having knees way beyond your toes helps strengthen them and brings more fluid to the joint, so it does the opposite.

@swh141414 9 лет назад

Same. I'm a freshmen to and I'm 120 got any tips?

@yoteslayerisawesome6 8 лет назад

+seth hepworth Best move to use is most likely the high-crotch step across. If you are shooting for the left leg, get locked up with your opponent, then throw his right(your left) arm up and shoot down to his leg. Throw your right arm like an uppercut and wrap that arm around the leg. Now here you have to be quick or it will screw up the whole move. While you are standing up, put the leg in your left arm and put your hand on his upper calf, pull, and drive him down to the ground.

@cutthatcity 6 лет назад

Do you want to take the penetration step and level change at the same time?

@sophiarivera3698 6 лет назад

Yes! Watch Jordan B's takedown basics. He also explains it very well :)

@onurrinte1425 3 месяца назад

Is that cary kolat?

@tobymagus4972 9 лет назад

Whenever I shoot they always sprawl what should I do?

@brucesteinel 9 лет назад

Wow Ifer Most likely you are not in the right position to shoot, such as being too far back, not level changing correctly. Another possibility is that you are not setting it up correctly. I would imagine it's a bit of both. It's all about progression. Work on the move in steps on a non-resisting opponent. Then you can speed it up. Than he can start to give resistance slowly, 25% then 50%, etc. Hope that helps.

@yoteslayerisawesome6 8 лет назад

+Wow Ifer Make sure yours arms are in tight when you shoot. I had the same problem as whenever I shot my arms would be way out and they sprawled before I could wrap my arms around their legs. And try doing a re-shot, when your shot fails back up quickly and as soon as your opponent gets back in his stance shoot in and take him down. Always keep your feet driving too, but under control.

@leronbenari226 7 лет назад

Do you know how to put your hips in.

@lukasjohansson6778 6 лет назад

Lol he do it wrong, this is how you do it; you put your hand right under his ribs and take over the lower center of his body, go down in 95 grade. Pull him up and throw him with his back and head landing on the ground. The hit and damage will be like a brick of 20kg cement fall from 10ft right in your chest.

@abbaslim9674 6 лет назад

Tobymagus Quite simply it's because they can see it coming and have time to react to it. Move faster and think about your setups.

@luciusirving5926 5 лет назад

I recommend wearing knee pads for self-defense or street fights, unless you're doing it on a sidewalk.

@davidp.7620 3 года назад

Yeah try kneeing someone in the balls with those!

@lezliealabaster7425 3 года назад

Why did you leave youtube?

@SSmith_713 8 лет назад

My son is slower than some kids but much stronger than most also. He keeps doing the hip toss over and over and I'm trying to get him to find a new favorite. Any suggestions?

@christianstrevel 8 лет назад

+Steven Smith what about the ankle pick takedown?

@brownman4212 7 лет назад

what about the attitude adjustment? john cena does that move!

@tomarintomarin9520 2 года назад

Can someone tell me why do you drive your opponent sideways, not backward?

@timothydwyer4906 2 года назад

You turn sideways because that is the opponents weakest part of balance at that moment. If you shoot and he steps backward with his back leg(left leg in video) and you try to drive backwards he has a chance to use back leg to plant and stuff your shoot. Easy demo is have your partner step back like in this video and push on his shoulders from the front, pushing him backwards. Pretty hard. But if he is in same stance and you move to his right side and push only on right shoulder he will begin to fall quite easily to the left. So by driving opponent sideways you make him lose his center of gravity way easier. Hope that helps.

@tomarintomarin9520 2 года назад

@@timothydwyer4906 Thank you it makes sense

@akiyamajun4991 Год назад

other than that, your spine could be straight as possible as it can if you do it sideway, so your core would give its best on power boost

@tomarintomarin9520 Год назад

@@akiyamajun4991 thank you yajuu senpai

@akiyamajun4991 Год назад

@@tomarintomarin9520 wtf do you mean, I'm jun akiyama

@Lukemusix 2 года назад

Just finished practicing with my dad

@mohamedbougatef5632 6 лет назад

SIR, i hope that you will read this...i am a17 yr old boy from a rural indian village..i wish to become a wrestler.But there is no coaches available here..i am using online videos for that.i am from a very poor family.i heared that you were donating free wrestling gears to poor kids..if you kindly provide me that it will be a great help for me...i hope you will understand my situation..plz reply me as soon as possible..and sir plz upload more and more such wreatling coaching videos. ThanQ

@lukasjohansson6778 6 лет назад

Lol he did it wrong, this is how you do it; you put your hand right under his ribs and take over the lower center of his body, go down in 95 grade. Pull him up and throw him with his back and head landing on the ground. The hit and damage will be like a brick of 20kg cement fall from 10ft right in your chest. You can train with your dad, friend, brother or the wind is also the key 🔑