Double Under Jump Rope Drills for Beginners [Crossrope]

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Double Unders: Double Under Jump Rope Drills for Beginners
The double under is one of the most sought after jump rope exercises in the world of CrossFit and athletics. It's also one of the more complex jump rope skills to get right.
In this video, we focus on a few important double under jump rope drills for beginners. We highlight:
- the importance of rope control
- how to use heavy ropes for better feedback
- the power bound (jumping like a pogo stick)
- how to get your FIRST double under
- the importance of counting your reps out loud
- how to get your first CONSECUTIVE double unders
- and much more
If you have any questions, please leave them in the comment section below.
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Опубликовано:

23 фев 2016

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Комментарии : 68

@noriesantos8952 2 года назад

Saving money to buy crossrope...❤️❤️❤️ Its so expensive here in the Philippines.

@thomashilton425 3 года назад

Honestly, the ten count then the quick 1-2 worked wonders. I went from having the rope crash into my feet (bad timing) to now being able to do a double-under. One practice session with that tidbit of information. This and the criss-cross tutorial and I've gone from basic bounce with a little bit of boxer thrown in to now doing criss-cross, side swings, and a double-under here and there. Plus, did it with the half-pound--I guess this means it's time to get a heavier rope!

@_Julie_ 8 лет назад

So I watched this tutorial and went to practice. Guess what? I can now do double under jump rope. It's the small things :)

@Crossrope 8 лет назад

Wow that's amazing Julie. I appreciate you sharing. Please send the video over to anyone else you think might benefit and feel free to reach out anytime as you continue to improve :-)

@sybilobrien1541 8 лет назад

Practice, practice, practice! I LOVE my cross ropes. I have the Performance set plus a couple of extra ropes and handles. I can now successfully complete your double under ladder routine ( 10 singles, 1 double under, 10 singles, 2 double under, all the way to 10singles, 10 double under and back down the ladder ) with my 4 oz rope. It is my favourite quick cardio fix. These ropes are unrivalled anywhere. Can't believe they are not in Canada!

@Crossrope 8 лет назад

+Sybil Farrell Wow - what progress! Thanks for sharing Sybil (and we're working on getting distribution in Canada for sure)- Dave

@albertbell7120 3 года назад

Hi Dave, just received my ropes today 1/4 & 1/2 pound done 1000 skips using both and must say the 1/2 was a real good workout … I actually manage to purchase them through Amazon … looking forward to trying and hopefully mastering boxer step etc … great video great ropes was just a bit apprehensive with the length as I’m 5ft 11 guess I could tie a knot in the 1/4 but not the 1/2lb … thanks again 🇬🇧

@lamchop7 5 лет назад

There are a few awesome jump rope channels on youtube, but I always find your tutorials to be the most helpful for me in terms of seeing results. I was seriously banging out double unders consistently soon after putting this tutorial to practice, having been very inconsistent prior to that. Hats off to you Dave! You're the man.

@Crossrope 5 лет назад

Thank you! It makes what we do all worth it!

@KHK360 3 года назад

Fantastic tutorial! The 1 2 ..... 1 2 instead of 1212 is super tip!

@adamcolbertmusic 6 лет назад

How I learned to do my first double under was that I slowed down the rope (like you said), thought about the rhythm of two unders fitting into the same space (also like you said) (I'm also a musician, so this rhythm part came naturally!), and then timed the first under to be extremely early and just cranked out another immediately afterwards. I was able to do it with the Energy rope the day I opened it, too! But even with a light rope, my jumping form still needs improvement. I'm not landing with control and finesse like with a no-rope power jump, and I usually need one or two regular bounds afterward to regain my balance and prepare for the next power jump. But it's coming along! I can also do a regular+cross double under, but the landing likewise takes some recovery. Loving my Plus Set!!!!!!

@WODprep 8 лет назад

Excellent tutorial, buddy!

@Crossrope 8 лет назад

Thanks! Glad you found it to be helpful.

@macweastcoast3 8 лет назад

Love your method of counting to master it .Thanks! I'm going to give it a go tomorrow 👍 I have the crossrope burn set and I love it ,seriously best ropes I've owned.

@Crossrope 8 лет назад

+Melinda Robbins Wow! Thanks for the feedback. Yes - I've used the 'counting out loud' drill, simple as it may seem with many who have had that first double under 'click' for them. Let me know how these drills worked out for you! -Dave

@jennapham4526 3 года назад

The tutorial is amazing, especially the counting out loud method. i cant believe i finally got my double under by counting my jumps!!!

@slicksouthpaw 7 лет назад

I have been jumping rope for about two and a half years as an adult (loved skipping as a kid but stopped) I can string sixty cross jumps together, skip for 10-20 minutes a session, but I can only manage one double under. I will apply these common sense tips and hopefully with practice my DU's will improve.

@Crossrope 7 лет назад

Please keep me posted!

@uneedmorepeople 7 лет назад

that count was the key !!! helped me big time. CrossRope by far the best rope I've ever owned or used.

@Crossrope 7 лет назад

Thank you!

@Brockthedog315 8 лет назад

Thanks. A good approach that I will try. Gotta get these double unders in my routine.

@Crossrope 8 лет назад

Let me know how it goes!

@Gumbier_Than 6 лет назад

Thanks a lot for this. I've been trying to do more double unders lately and I've been mixing it with Tabata because I'm short on time when I work out. I just trip so much but this helps thanks again.

@Crossrope 6 лет назад

Glad this helped, John! :D

@_Julie_ 8 лет назад

Excellent tutorial, so well explained. Thank you.

@its_msj_americaits_msj_ame6524 5 лет назад

this is the exact explantion of the problems i m having thanks for helping out

@edroymedia 8 лет назад

Hello Dave, Glad to see you are still at it! Ed R.

@Crossrope 8 лет назад

Thanks Ed. Hope all is well!

@helenilagan8035 3 года назад

1-2 1-2 did help a lot!!!! Thank you!!! 😻

@a.pboxing4193 2 года назад

Awesome mate 👍🏼

@vsshyam6451 2 года назад

Really love your rope guys...it'll be great if we have this one in india though without the extra charges for custom clearance 🥺 would buy every one of your ropes!

@anhslaught7950 8 лет назад

Can we get tutorials on tripple unders? :) I've seen you do quaddruple unders! With heavy ropes! That is just insane to me lol.

@yaelhirschel6713 7 лет назад

I use a leather jump rope with ball bearings in the handles, are they still good to jump with?

@Viktoriia 3 года назад

Very helpful. The guy is genious

@uehavshie_podcast 3 года назад

Thanks for advices. Gonna give it a hit :)

@theboxfitchannel4305 6 лет назад

Many thanks dave for your time and effort for all your amazing and very knowledgeable vidz. Since I've been skipping being motivated by yourself and the guys over at formerly zendude I've absolutely shredded myself. Great technical advice too.

@Crossrope 6 лет назад

Glad to hear it, Bobby!

@anhslaught7950 8 лет назад

I've been wanting a new rope for awhile, I wore mine out pretty bad. I don't know what weight it was, but its the blue rope. I'm thinking of getting one thats a little heavier, and one meant for a lot of speed. I have the 2 lb one right now and its super tiring. I want to be able to get use to that rope like its light.

@davehunt9639 8 лет назад

+Andy Tu Hey thanks for the note! The blue rope was 5 Oz or about 1/3rd Lb. I'd recommend either the 1/2 Energy (indoor/Outdoor) or 3/4 Lb Explode (indoor only but fast) Yeah the 2 Lb is tough! Keep me posted once you get your new rope.

@valeriepicco1441 7 лет назад

Thanks! Will try today.

@christineedwards482 6 лет назад

I am waiting for my beginning rope set to come in. Looking at videos to get ideas on proper form.

@Crossrope 6 лет назад

That's a great idea! Get ahead :)

@earthenergyhex 5 лет назад

great video, will try later today

@mkdr6967 6 лет назад

Wow!! I will try this next time I practice DU

@dhineshbrahmakulam4876 4 года назад

Nice one sir love from india

@sahtification 4 года назад

More tutorials, plsss

@lindsayvanderbeek4998 6 лет назад

Thanks

@almojtababahaa5205 7 лет назад

Hello dave ? thank you for the useful tutorials . what is the type of shoe you are wearing in this video ?

@STICKYBOY214 5 лет назад

Just managed to string five together and suddenly realised I was going too fast👍

@robertomoreno8996 5 лет назад

Thanks for your tutorial, but i need your help. I can do double unders flawlessly, however when i want to go back to simple jumps, the rope goes on going so fast, could you give me advice , please?

@Jump15official 4 года назад

work on your tempo control. With singles practice speeding up to max speed and then slowing back down. Then try going from slow, immediately to fast and back. This will help you gain more rope control.

@PronouncedFunctionL Год назад

Is this gym in Virginia? I feel like I've been here before.

@TheMerryPup 7 лет назад

Hi Dave. I've been jumping rope for over a year now and I can't nail double unders. I not able to whip the rope around fast enough for 2 turns when it comes to executing the double. Any tips on how to proceed? Thanks.

@Crossrope 7 лет назад

You really have to focus on the single under rotation drills. It's true that if you cannot rotate the rope fast enough, you won't be able to get doubles. But the best way to practice rotational speed is to accelerate using a skill like the alternate foot step until you get to a rotational speed fast enough for doubles.

@TheMerryPup 7 лет назад

That makes sense. OK, I'm on it. Thanks for the reply!

@marvicmudo3176 5 лет назад

Tuturial for triple unders pls..

@Jump15official 4 года назад

if you haven't found one, I have a triple under tutorial you may find helpful. cheers man

@douglasbender1456 4 года назад

All that was missing from your video was an actual (i.e. 20second) demonstration of the double under

@uroojaftab3538 7 лет назад

Do we need light weight rope or rope with weights for double under jump rope?

@Crossrope 7 лет назад

You can use whichever rope you wish. For training for double unders, heavier ropes are better.

@nightj9396 2 года назад

I’m tryna do double unders without looking like I just got assaulted with a whip

@tonyping2262 5 лет назад

There’s a demonstration on RU-vid

@11Elevon 6 лет назад

Thought it was mark zuckerburg in the thumbnail

@Crossrope 6 лет назад

🤣

@ZyctArtistry 5 лет назад

Explained well however talking is too much. I need visual application but it only takes few seconds. We can easily check Google for details but on RU-vid we need to see how it works. Maybe lessen your talking, so that we won't be cutting your videos on the part that you're doing it.