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Learn Double Unders QUICK and EASY!

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Follow this step-by-step tutorial to learn how to do double unders the quick and easy way!
Jumping rope takes practice and patience to learn but if you follow these steps and learn some of the tips and tricks in this video you can master double unders quickly.
The most important part of learning double unders is making sure that you have your position, your jump pattern, and your rythmn dialed in. Its very important to practice the single under correctly first and achieve proficiency with quality single unders before progressing to the double under.
In this video, I explain how to correctly do single unders and how to progress to double unders and even triple unders. At the end of the video, I give a few examples of how you can add skill work into your training to perfect this skill!
If you found this quick tutorial helpful, or if you have any questions, please leave them in the comments below!
This is the jump rope company I recommend for beginners to advanced. They have the best ropes on the market. Use my code MONROEMILLER for a discount.
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Chapters
0:00 Introduction
0:25 Jump Rope Sizing
0:57 Position
2:01 Jumping Patterns
2:58 Rhythm
3:31 How to Do Single Unders
4:37 How to Do Double Unders
6:15 How to Do Triple Unders
6:31 How to Practice
7:11 Jump Rope Skill Work
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Опубликовано:

16 авг 2024

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Комментарии : 20

@thephantomterence9211 Год назад

Brilliant tutorial 👏👏👏👏 watch all do not skip (no pun intended)

@monroemiller Год назад

Thank you! I appreciate it…glad you found it helpful

@thephantomterence9211 Год назад

@@monroemiller all those little clips used in the video to explain the type of jump and movement was really helpful; could relate to it…find it difficult to explain to beginners the technique of skipping but this video had everything covered I.e. placement of the arms, rope handle, the wrist movement, the type of jump required, etc…

@xxxetc 5 месяцев назад

An exceptionally good DU video. Thank you.

@SchlomoShekelstein-vl4jy Год назад

Best vid for this out there. Thanks.

@Goldenluxeboutique Год назад

I can’t know if the rope circle one or twice.. I’m very good on singles.. for sure I’ll practice it!

@bbbfproductions Год назад

Awesome tips and lots of cues I haven't heard before. My next quest are doubles. I took lots of notes from this video, thank you. I'll definitely report back! It's the day before 23.3 and I'm sure there will be doubles tomorrow!

@monroemiller Год назад

Good luck! Glad you got something from it 🙏🏼

@bbbfproductions Год назад

@@monroemiller I did!!! For the first time ever (tonight- our skill work was dubs!!) I was able to string together singles into a dub back into single and kept alternating. Mega progress! Thanks for this video and explaining it in ways that made sense to me. The music note analogy and drumsticks made it click more than anything has before.

@monroemiller Год назад

@@bbbfproductions SO COOL! Im glad it helped! Keep practicing and they will keep getting better. Once you can hold the position its really just about staying as focused as you can...which obviously gets harder the more tired you are. But great job!

@gehadbisharat8133 Год назад

Mr. Miller Great info. The double under is still giving me problems. I feel like my timing of the rope is the problem with turning my wrist. I will use your technique and see if it can work for me. Thank you

@monroemiller Год назад

You can do it! Hope it helps 🙌🏼

@michellet8703 Год назад

The timing of the wrist flicking twice is difficult, any tips on how to time this? Much appreciated

@bengoodey 4 месяца назад

🎯 Key Takeaways for quick navigation: 00:00 *🏋️‍♂️ Importance of Single Unders:* - Mastering single unders is crucial for progressing to double unders as the pattern and position are the same. 00:27 *🧶 Choosing the Right Jump Rope:* - Start with a heavier and longer rope for beginners, then transition to a lighter and shorter one for efficiency. 01:22 *🤝 Proper Jumping Technique:* - Maintain shoulder retraction, soft knees, and slight elbow bend while using a bounding jump technique. 03:16 *🎵 Syncopated Rhythm for Jump Rope:* - Syncopated pattern for jump rope rhythm: "jump flick, jump flick" for single unders, "jump flick flick, jump flick flick" for double unders. 04:41 *🚀 Learning Double Unders:* - Start with a high jump and focus on turning the rope twice for every jump to understand the double under motion. 06:36 *🧠 Practice Consistency and Patience:* - Developing double unders requires consistent practice while avoiding bad habits, tripping is part of the learning process. 08:14 *🛫 Progressive Training Formats:* - Utilize formats like EMOM (every minute on the minute) and flight simulator to progressively improve double unders capacity and skill level. Made with HARPA AI