Dowel - Band Mini-Mobility Session 

This Dowel-Band Mini-Mobility Session is a time efficient way to get your upper torso ready for a workout. Attach a light resistance level band to a secure structure and a 18" x 1" PVC dowel.
From there follow the flow of exercises shown or feel free to experiment and discover other ways to use this set up to effective mobilize you shoulders, hips and mid spine.
Enjoy the mobility session and thank you for watching
Dave Schmitz
Founder of resistanceband...
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