Did you know that riding to the beat of the music helps you get out of your head and really work your body? Give it a try in this Pop-Music Rhythm Spin Class that hits the beat and incorporates some choreography if you want to really move - pro tip: a little upper-body movement on your bike will give your heart rate an extra boost! Add light weights (optional) for some of the drills to engage your core and give your biceps and triceps some lovin’. Let’s drop in the saddle and pop the beat!
Like the look of this class? Great! You can get the full-length workout a la carte as a Single Class Download (available on or offline) here: rb.gy/25ks62 or better yet…
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5 сен 2024