Downward Dog can be a miserable yoga pose unless you make this modificaiton. 

Howdy Everyone! If you've taken a yoga class before you likely have done Downward Dog. It can be a difficult pose to hold for any length of time, especially if your lower back and hamstrings are tight. Watch this video for a modification that will make all the difference.
Drew
StayAhead Fitness
🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷
WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get the most from their years ahead. Improve your strength, mobility, balance, and cardio-respiratory fitness with age-appropriate workouts.
SUBSCRIBE to get all my latest content
/ @stayaheadfitness
😃WANT TO LEARN MORE ABOUT THE STAYAHEAD MEMBERSHIP? It's the under $1/day membership. You can't beat the price.
members.stayah...
❤️Thanks for LIKING THIS VIDEO and SUBSCRIBING to my RU-vid channel. It helps me bring you more content just like this.
👍WANT TO TRY A FREE WORKOUT? Try a no-obligation 7-day free trial. Go here to learn more: members.stayah...
🙋‍♀️Questions? Comment below.
STAYAHEAD APP. Download the iOS StayAhead app. You can FAVORITE videos, create PLAYLISTS, and use the WEEKLY CALENDAR. Look up StayAhead Fitness in the iOS App Store.