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Dr. Andrew D. Lock takes a seat in this 216th podcast episode of Dave Tate's Table Talk. Welcome, Andrew!
After graduating from La Trobe University in 1994 as a Physiotherapist, Andrew began working with Sports Medicine Victoria alongside leading shoulder specialist surgeons, medical professionals and being involved in clinical research. Here, his unique approach to strength and shoulder rehabilitation for bench press pain began to form. A pursuit of excellence in spinal care ran parallel to the shoulder work, and he undertook post-graduate education with the McKenzie Institute International. Moving to the USA in 1995, Andrew was licensed as a Physical Therapist and passed his Credentialing Examination in the McKenzie Spinal Method in Madison, Wisconsin, USA, in 1996.
Returning to Australia, Andrew graduated with a Master's Degree from The University of Melbourne in 2004, where his major study was in the resolution of Intervertebral Disc Injuries.
He now consults to athletes via video to all countries. He has advised and consulted with a diverse range of athletes including members of the Australian Cricket Team, Major League Baseball, Bodybuilders, various football codes, Brazilian Jiu Jitsu competitors, MMA, and athletes in all Strength Sports. He also has worked with and taught Law Enforcement and Emergency Services bodies and the Australian Defence Force. He is the Rehab consultant to many of the world's strongest athletes and their coaches.
Andrew is a director of the College of Functional Movement Clinicians, an educational body on movement science and injury assessment that was founded by Australian Neurosurgeon Dr. David Johnson.
Andrew's Website: www.unitedhealthed.com/
Andrew's IG: / andrew_lock_strength
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: underthebar...
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0:00 Sponsors
2:00 Who is Dr. Lock
9:00 Constantly trying to find information
11:45 Lock applying his knowledge during the pandemic remotely
15:40 Lock and Dave having constant coaching eyes in their specialty
25:05 Research from 300-400 years ago
34:30 Lock has issues with current academia teaching
42:10 Advanced lifters and the exception
46:50 When should a beginner be allowed to 1RM PR the deadlift
49:50 Seeing Lock for Back pain
1:02:50 Dave having less chance of injury with max 1 rep lifts then higher reps
1:09:20 Spinal loading, and doing more volume for posterior than anterior
1:20:50 Agonist/Antagonist relationships
1:37:50 Mirroring for neuro-perception
1:45:00 Being unbalanced is the only way to achieve great levels of success
1:52:20 "Where does it hurt?"
2:16:20 "You can't shoot a canon out of a canoe"
2:21:10 Powerlifting is a sport making long range of movements; shorter
2:22:30 What has Lock seen, being in the states, most often in the clinics
2:39:35 Doing the research on someone before you network with them
2:45:50 Lock diagnosing Dave's shoulder issue
3:19:35 Muscle spindles and the smaller, forgotten no force producing muscles
3:29:35 Training with intent and feeling what is moving
3:31:40 Using Social Media correctly to learn not scroll
3:38:40 Where is Lock off to Next?
3:41:00 McGill Big 3
3:45:00 Biggest, most common injuries Lock is seeing these days
3:54:15 Thanking Dave to be on Table Talk
3 авг 2024
