Dr Berceli Explains TRE® (Tension & Trauma Releasing Exercises) | TAKE A DEEP BREATH PODCAST

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In this video, I get to sit down with Dr David Berceli and explore the incredible world of TRE (Trauma Release Exercises). Dr. David Berceli, the founder of TRE. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response.
Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive knowledge and experience.
In this video, we delve into the unique philosophy behind TRE, unpack its transformative potential, and shed light on how it can help you on your journey to healing and well-being. Dr. Berceli's insights are invaluable for anyone seeking to understand trauma, its impact, and ways to alleviate it.
For more information about TRE and Dr. Berceli's work, visit the official TRE website: traumaprevention.com/
Follow Dr Berceli on RU-vid / @davidberceli
Chapters
0:00 Introduction
3:29 TRE is Genetically Encoded In Us!
5:23 Lewis Calpaldi Shaking
7:00 Can everyone do TRE?
9:29 Dr Bercelis History in War Torn Countries
16:45 What is creating this tremor?
20:55 Why are some of us more 'nervous'
23:00 The Journey of Life
25:00 Why Do Our Legs Shake?
28:22 Putins Leg Shakes - why?
29:00 Hurry Sickness
31:00 is TRE Body or Mind?
35:14 What is Crying? is it TRE?
41:37 is Yawning TRE?
44:00 Grounding/Earthing and TRE!
46:00 Cold Exposure and TRE!
48:46 Do we Eat Trauma from other animals?
52:15 Screaming - is that TRE?
53:28 What should people do more of?
53:14 Guided TRE Session with Dr Berceli
1:01:08 Summary of Guided TRE
1:08:28 Final Thoughts
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Опубликовано:

20 июл 2024

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Комментарии : 106

@TAKEADEEPBREATH Год назад

✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

@WillH-uu3iv Месяц назад

Would you email me or is there a way to message you?

@shannahsings Месяц назад

Incredibly intersting. The only time i can remember tremering was immediately after giving birth to both of my boys. It shocked my husband the first time, but the midwife just smiled and said, "Oh, she's fine. Her body is just responding to the birth." I'm definitely hung to give this a look. I've been suffering with chronic back and hip pain for months and this is a modality that I have not yet investigated.

@Poniella81 10 месяцев назад

So I’m autistic and I’m making a big connection here with the fact that autistic people often/usually have so much day to day trauma from environment and interactions that we either have meltdown (shaking body/ repetitive movements) and or dissociate. Many of us also have tics. We have complex trauma and chronic pain. Apparently many of our other tendencies are more closely related to non human mammals (difficulty with eye contact etc). I can see loads of links here and excited to learn more about TRE.

@Lau.HoOponopono 3 дня назад

As an autistic woman with c-trauma myself I can most certainly see your point here... have you given it more thought or further research to care and share here with us, if you please? tia❤

@Poniella81 3 дня назад

@@Lau.HoOponopono yes I share on a podcast called Autistic at 40. On Apple, Spotify etc

@Lau.HoOponopono 3 дня назад

@@Poniella81 wonderful! I'll be tuning in tonight :) thanks

@ciulacandreea5593 3 месяца назад

Dr.Joe Dispenza student here! I knew about and practiced TRE before I started meditating with Dr Joe but I didn’t make the connection until now! Once or twice a week during my meditation, as I am about to go deep, the shaking starts pretty hard too! It’s either in my legs or in my arms! Just the other day I thought of laying down and my body started shaking as it did when I did TRE! Would you guys agree that the energy stored in my cells in being released? If you know anything about Dr Joe is that he believes in a Divine Intelligence that heals us 🎉

@user-lc4ob6iz7b Месяц назад

Dr. Bercelli is incredible. Thank you for this interview!!!

@goldoozaru 7 месяцев назад

I'm currently trying TRE, it's a game changer to release tension build up!

@Lidian1187 4 месяца назад

thank you for this conversation with David Berceli. Im from Germany and im practising Tre since 1 month. And the relaxation on my whole body feels like a miracle.

@tylergerber3432 Год назад

Dude..this is next level stuff. You don’t understand how ahead you are with this info. I will do my best to share this to everyone! Peace and love

@TAKEADEEPBREATH Год назад

Thank you so much x

@Melted_Butter 6 месяцев назад

It’s funny cuz it’s been around for many many years. I bought the dvd (which is now free) about 10 years ago. It’s just mainstream that’s so far behind.

@Omlittlebuddha Год назад

Thanks Mike, I love how you explore all possibilities on your channel. As a massage therapist of 27 years I see the majority of tightness of the muscles and the physical body are related to trauma. This is just fascinating and I wonder why it isn’t recognised more in our field. I love the book ‘the body keeps the score’, a must read for all practitioners ❤

@welcomecataclysm Год назад

He gives off such a sweet energy. I'd never heard of TRE before but I'm incredibly interested. I have CPTSD and am constantly tight and holding my breath, and I found coherent breathing through your channel and it's helped quite a bit when I can get myself to slow down and do it. Thanks for all the work you do!

@flatCOIN2012 Год назад

Dr David Bercelli is such a wonderful being. Thanks for this interview. I found TRE about 4 years ago in a very, very stressful time and it helped so much. In the begining there were times in which I did TRE during the day and late at night while reading a book out of nowhere I started to do this wild movements with lotsa tension, weird bodyposition and I felt like the girl from "The Exorcist". For whatever reason I felt safe, let it happen and I told myself that my body relearned that it can readjust itself with out me (my mind) interfering. It was such a wild experience and it helped a lot with tension AND most important I was always able to stop it whenever I wanted to. Like with a lot of things I stopped doing it regulary, but once a month I come back to Bercellis YT Page, be inspired and do it again. Together with breathwork and all the other things it can really make life much more enjoyable (and I am a person who also enjoyed life before).

@LeePritch5 Месяц назад

Can I ask if this helped you out of flight or fight mode? x

@NikitaNiogon85 Год назад

I can't believe what my body can do. Thank you

@purelifevibes4183 9 месяцев назад

I AM A TRE PROVIDER AND LOVED YOUR INTERVIEW WITH DAVID. THANK YOU!!

@ich.werde.gesund 5 месяцев назад

I love this conversation ❤❤❤ l am on my own TRE journey and it is changing my life

@_brendan_oneill Год назад

So excited to to see TRE on the channel. I've been doing TRE for many years (I'm now a certified providor) ... it's such an amazing practice that everyone should have in their self-care toolkit. Even more powerful when combined with breathwork. Thanks for sharing Mike!

@TAKEADEEPBREATH Год назад

Thanks so much for your lovely comments, i hope to go through the training soon so any recommendations would be appreciated - Mike

@andrefarinha419 Год назад

Hello !! I found a video where a lady guide people to do tre Should i try alone at home?? If you have a good reference that teach me from the biginning to start doing it at home i would apprecciate Thank you!!

@lesmadmoiselles1192 5 месяцев назад

@@andrefarinha419in case you find someone please share !

@dawnfmEnthusiast 8 месяцев назад

Discovered this technique 2 days ago. And I’m so mystified. Thank you for asking detailed questions about why & how this happens. Because I’m still so surprised by it. Looking forward to discovering more!

@user-fm4mi7nt6j Год назад

Love TRE. So glad you've discovered David Berceli. Helped us heaps after earthquakes.

@Naomi_Dutch 10 месяцев назад

Have been struggling with severe panic attacks for almost 17 years. So glad I have found your videos on TRE. It’s the first thing that actually (seems to) work(s). Thank you so much! 🙏

@JodiLeunissen 11 месяцев назад

This is amazing. I think we can all benefit from TRE. Thank you for sharing and being so vulnerable to show your own process ❤

@richardweiss4167 Год назад

New here. Watched your Robin Rothenberg interview and did the great diaphragm exercise at the end. New to mouth-breathing, old hand at tremoring. Watched this interview two hours later, all yesterday, and my whole diaphragm shook in a more intense way than ever before throughout the interview, I assume from Robin's exercise. Your tremoring was very impressive. I have always tremored standing up so interesting to learn TRE does so lying down! But 100% the same energy. What a great video, now following.

@eloperspective5961 9 месяцев назад

I love Dr Bercelli; his TRE is helping my patients and myself immensely; his books are great. God bless both.

@inesmethner5218 9 месяцев назад

Thank you for this beautiful interview❤

@leoniebannister2117 Год назад

This makes such sense and I love him, he’s so kind. Can’t wait to try this!!!! Brave Mike!!

@TAKEADEEPBREATH Год назад

Thanks haha not sure brave, just really wanting to feel relaxed! it worked! :-) he is the nicest isnt he!!!

@leoniebannister2117 Год назад

@@TAKEADEEPBREATH sorry I meant Bravo🤣

@TAKEADEEPBREATH Год назад

haha thank you

@SarahDale111 10 месяцев назад

Thank you for showing us the tremors. I tried TRE for the 1st time today, and it was a lot of contracting in my core and neck and shoulders. I now have a better idea of how to guide it. I'll check out David's channel, too. And more of yours! Breathwork is another facet of healing I am ready to explore!

@Jimwaugh8 6 месяцев назад

This was fantastic! Will look for a local TRE coach. Dr Bercelli has such a radiant personality!

@tokejanssen7539 8 месяцев назад

I'm new to TRE and amazed by what our body is capable of!!! I did allot of breathwork is the past and I'm about to follow a study in it. This, tre, is a deeper level to me. So many aha moments and fascinating theories, story's and practices. Our body is literally our medicine! ❤🙏

@carlasienna8683 7 месяцев назад

Thank you for this great video. I learned a lot. I have heard other interviews with Dr. BERcelli. YThanks again!

@lalitavajra6078 9 месяцев назад

Great interview, I had already started TRE exercises.. this interview is very helpful and clarifying. Many thanks for hosting and asking such great revealing questions for Dr. Bercelli and hearing his perspectives and sensitivities more deeply; thank you so much. John I came across this quotation recently: “To the North American Indian, "medicine" meant more than a substance to restore health and vitality to a sick or maladjusted body. "Medicine" was energy - a vital power or force that was inherent in Nature itself. A person's "medicine" was their power - the expression of their own life-energy system.” ― Kenneth Meadows

@TH-xf9ok 8 месяцев назад

It is like coming HOME into your body ; it is amazing

@mirnakoen7899 10 месяцев назад

Thank you for this. My therapist recommended we do this in our next session. Feeling little bit weird, but I'm definitely excited and willing to put in the work for the better me

@kimberlyjohnston6390 Месяц назад

THANK YOU very much for this inspiring interview … I had just experienced full-on tremorimg at home with other videos & am feeling so much calmer & am hoping I get a good night’s sleep tonight . love your candid interview style & will check out your channel now🙏🏻😁

@LenkaSaratoga Год назад

Amazing guest. 💚👍 Wonderful interview!

@matth3063 Год назад

Amazing, great stuff! Thank you for posting this... definitely going to try it out!

@TAKEADEEPBREATH Год назад

Have fun!

@sandyduvenhage2823 Месяц назад

thank you i really really enjoyed this pod cast and learnt so much

@joelyazell7380 5 месяцев назад

What you really are can’t and never will be any more than what you believe yourself to be,any other would be other than you and yours. Your beacon of light shines to show where not to go,to keep others on their way,not yours.

@misokisti 3 месяца назад

A great video! I just recently heard about TRE and I've been studying the subject for a few days now. This video really came in handy and educated me a lot.

@ggabbay0 Год назад

Huge fan of TRE and Bioenergetics! You should also bring in an expert on the latter... Bioenergetics is very focused on physical expression through movement and shaking.

@TAKEADEEPBREATH Год назад

I'll look into it, not heard of it before - Mike

@Bhavyo Год назад

@@TAKEADEEPBREATH A good point to start is the Book "Bioenergetics" from Alexander Lowen. Lowen studied from Wilhelm Reich, who was imo over 100 years aheard of his time how to approach trauma and psychological issues in general. Studying this part of history is basically an eye opener and you can find many similarities with "modern" society and power structures. Hint, it hasnt changed much 😄 Very cool you have Dr. Bereceli for an interview! I started TRE again one week ago. I made a course 7 years ago in germany. You did ask very good questions! 👍

@shamanic_nostalgia Год назад

couldn't agree more, ive been exploring bioenergetics for the last few months and as soon as I saw this TRE i felt they are very complimentary practices. a combo of these practices is the future imo and your doing a really good thing adding this to the channel right now, its both very timely and a bit ahead of its time

@meghasanyal4861 6 месяцев назад

Today I did the tremors before watching this podcast and lot of the same things happened to me as we see Mike 😀. I was thinking probably I am alone. It went on for more than an hour for me. Not sure if we should let the body do it's thing for that long.

@hassanalmosawi7478 6 месяцев назад

Beautiful.. Thank you !!

@TAKEADEEPBREATH 6 месяцев назад

Thank you too!

@juans6517 9 месяцев назад

I was always asking myself, what can i do that is for real good and helpful for this world. I think, we don't need no further technologies or innovations that make our lifes "easier", no more personal goals that seem to be our "redemtion" , no more wasting of time for nothing and telling our children to do the same... Today i know, the only thing that really matters is our INVESTMENT INTO LIBERATION and coming back home into our peace that has always been there and waiting four our surrender. Thank you guys so much for your contribution to this most important task.❤ Salve.

@magdanieniewska2687 3 месяца назад

The very first time I did TRE, I came to appreciate having a body and being able to move for the first time. Ever since my body has expanded it's reperoire of movements - some movements tend to repeat, some are new. Everytime my body surprises me. Just recently, my body started coupling breathing with the tremors. Today it did the fire breath. It's fascinating what happens if you completely surrender to its intelligence. I also noticed that I only drink and eat what my body really wants (which ended up being clean foods) and when it wants it.

@edenbasegio8255 Год назад

Beautiful, touching, thanks.from Brasil❤️🌹🙏

@TAKEADEEPBREATH Год назад

Thank you very much! please help share this conversation with friends x

@dano4750 6 месяцев назад

Great podcast - combat vet here, this really works

@RoseGolden0 Год назад

I found you videos a few days ago and I’ve been doing them everyday. It truly helps my lungs, I have asthma that can get bad when I get an attack. Question, should I be doing these breathing exercises laying down or sitting up?

@AntoineGrangier 11 месяцев назад

You should really read some of Arthur Janov's books about Primal Therapy. TRE is like a partial approach of it. But it misses the whole emotional side that you alluded to in your interview. Crying and screaming, and the emotional release that goes with reliving trauma. Yes, the TRE doctor is right, his intuitions are good, but TRE just scratches the surface of the ingrained pain. It was a good interview all the samel. What your body does (spasm, jerks, shivering, arching etc) is just part of a brain memory. To be released, trauma must be felt with the emotional side AT THE SAME TIME as the body "talks". It goes much further. Good luck.

@sheri023 10 месяцев назад

Right. What is missing is the reason for the body to defend in the first place. It's when our needs aren't met, we have to shut down to not feel the neglect for instance, because it is painful and threatens our survival as babies and children. "Primal Healing" is a good book to read about the "missing link" here, don't you agree, my fellow primaller? If emotions come up during trembling, we ought to let them happen too. It's not just the getting in touch with our primitive physical responses, it's the connection to the emotion that caused them. That is what is freeing.

@zvonazvon 3 месяца назад

I will disagree. I ve been dealing with many symptoms and chronic fatigue and insomnia for 12 years. Tried many therapies, and never ever words, emotional work had any effect, it made me close immediately. My controlling unconscious part would not allow even touch the trauma. And only when I fee that 1) i am safe 2) nobody asks me about emotions as I already HATE and get defensive after many years of attempts 3) when the therapist only lets my body release what it needs to release ( tre, biodinamics), only then I feel some effect.this is exactly cool that such technics don't go into emotions DIRECTLY. As my brian will never let anyone in, even if it can help..

@sebastianromero420 2 месяца назад

Primal scream therapy was a bad fad. People died from torn esophageal vessels (Barrett’s esophagus) due to the sheer screaming. They would also stay at local hotels where they would be given benzodiazepines to suppress the emotions that came up after the sessions when they were all alone in their rooms.

@samanthaw3460 2 месяца назад

Is this achieved via emdr?

@user-lc4ob6iz7b Месяц назад

@@sebastianromero420 Where did you get this info?? I went to the Primal Institute in LA for a couple of months, never heard of anything like that. Primal therapy worked on me and all the others I met there. In fact, you were not allowed to take benzos...Primal therapy is not about screaming, it's about getting to the underlying memory/incident and releasing it, integrating, and not being controlled by the symptoms anymore, not needing to act out anymore. Screaming and rage is not the bottom line emotion. Underneath it is profound sadness and grief. Surrendering to that is the challenge. Rage is an intrapsychic defense mechanism.

@giaminh8419 7 месяцев назад

It is very nice. Love both of you ❤

@TAKEADEEPBREATH 7 месяцев назад

Thank you so much 😀

@Poniella81 10 месяцев назад

I know I’ll benefit from this. I’d rather do it though with guidance. I can feel so much of what needs to be released from my body.

@Poniella81 3 дня назад

I finally tried it! I did a workshop a few months ago and it was incredible how much tension was released. I became more flexible straight away and finally felt my stomach relax.

@Matty-H Год назад

Hi Mike great video thanks for uploading. I was where did you get your earthing and grounding products from?

@TAKEADEEPBREATH Год назад

www.groundology.co.uk

@Omlittlebuddha Год назад

P.s. I’ve been wearing earth runners for years. Highly recommended when you cannot have bare feet in some locations 😊

@TAKEADEEPBREATH Год назад

nice, i have some clips just not fitted them yet

@joyoung7804 3 месяца назад

hi , i have functional neurological disorder and when i seizure it looks like TRE. im doing my research thank you mucho x

@plantlove2585 4 месяца назад

I had the exact same thought wen I saw the Lewis Capaldi Documentary, I thought oh wow, he needs body work, release and in the easiest most accible form in TRE! Can you get those two in contact? :D

@lesmadmoiselles1192 5 месяцев назад

How can we get TRE session with David Berceli ?

@denise2169 5 месяцев назад

Hello, yes, I agree. Many people are doing great work in his area. Not just humans tremor, but also animals naturally do this, to release tension and stress, for example, when they have been attacked or chased by a predator. It is only humans who have been conditioned by society, to not only control their stress and strong emotions, but to suppress and keep these strong, so-called “negative” emotions, instead of naturally releasing this energy. Dr Peter Levine and Stephen Porges have also done great work about trauma, and have different approaches that can help us to release these suppressed emotions. You might interview them as well. I have tried the trembling, which didn’t work for me, but have used Levine’s work, which uses the breath, to help me release blocked energy and emotions. you might also interview Dr Peter Levine, who helps clients use the breath to gently release trauma of any origin. He and Stephen Porges have done a lot of work around trauma release too.

@davidamezcua7179 5 месяцев назад

What about tremors start happening when I’m working out? After it’s getting hard

@ianmijalkov3457 2 месяца назад

Question please.... Is shivering eg : cold plunge same or similar results to Tre ..

@loristrachan8633 6 месяцев назад

Hi Lovely .. I am new to TRE and noticed in the videos how it seems apparent that the shaking is voluntary. Is that right? I am about 5 on the ACE scale. My body is quite fit and I found that it doesn't shake naturally. Can you give me some enlightenment please?

@lawrencedavis5459 6 месяцев назад

The shaking is involuntary. The first exercise sequence fatigues the muscles specifically the psoas

@mirakeyes3486 11 месяцев назад

Mike, it is interesting that you are interviewing, and yet you are talking a lot yourself, I would have liked to hear form Davin more, not so much form you.. Cheers.

@HansenFT 10 месяцев назад

It's your choice to watch or not watch the channel, if you don't like to hear the host of the channel speak. Or do you perhaps think he owes you something?

@drawtimecards1556 9 месяцев назад

Hi I wanted to ask when trauma has been released from the body what can we expect,

@rahmasamir909 9 месяцев назад

Better life better realtionships better health better lifestyle

@lenoredavi6137 8 месяцев назад

A feeling similar to having a massage...

@jorgerios1242 11 месяцев назад

What happens when these chemicals are released from our body, do they go our blood then our brain and are we gonna feel them? I dont have this clear.

@lenoredavi6137 8 месяцев назад

If you drink lots of water afterwards you can help flush the toxins that were released.

@tomasbergh 2 месяца назад

What makes you shaking like that?

@bymariagil 11 месяцев назад

Is a mild sense of nausea normal at the end of the exercise?

@Alvun416 9 месяцев назад

I get this too. One thing I hate about doing these exercises.

@lenoredavi6137 8 месяцев назад

Maybe your body is asking for some water to flush out the toxins that were released from the tense muscles?

@a.t.2612 4 месяца назад

Since i have tried, i have been feeling very bad. Some sensations all over my body that are so strange that i can not describe. It prevents me from sleeping. I woke up very badly, very tired. So people, be careful.

@AstridKlapetz 28 дней назад

From my experience, that can be part of it, as stored stress and thus also emotions find place to (finally) release and therefore also unpleasant feelings can come up (which might actually just indicate that the releasing is happening). If it just doesn’t feel like it’s doing you well, there are lots of other methods as well which might just feel better for you (from my humble view)🙏🏼. Wishing you the best