Full guided TRE session led by Dr Berceli

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A lot of people are asking how to begin this process, as I kick straight into a tremor, this is after many other experiences, for someone new check out this TRE video;
• 2 men release physical...
In this video, Dr David Berceli guides Mike Maher through a series of TRE exercises. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response.
Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive knowledge and experience.
For more information about TRE and Dr. Berceli's work, visit the official TRE website: traumapreventi...
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Опубликовано:

14 окт 2024

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Комментарии : 153

@elephantintheroom5678 Год назад

Wow! I've never heard of this. I have CPTSD, and every morning I do a few seconds of this sort of stuff in bed, and I feel emotional stress release, but then I stop myself. I've actually wished that I could just keep on doing it in my bed for much longer. Maybe my body was desperately trying to help me, and I've been ignoring it! I'm going to get into it, now I've seen this. thanks.

@kryll72 11 месяцев назад

Cptsd vel küzdök 3 éve, nagyon sokmindent kipróbáltam , eredménytelenül. Ez az első olyan technika,aminél lassan javulást tapasztalok.🙏

@Fittengehen 8 месяцев назад

There’s a subreddit called longterm Tre. Some people there have also CPTSD and share about there tre experiences. Highly recommend, also lots of general information. I recommend to take it easy in the beginning and not do too much in one session. You can always increase the tremoring-time next session. I overdid it in the beginning and got strong side effects like nausea and insomnia

@enoch4499 7 месяцев назад

Peter Levine suggests finding a safe person to be with you while processing these things. Personally, I often have more results alone but a lot of certain trauma needs the safe person.

@KvltKommando 6 месяцев назад

I've never heard of TRE, but one day I was so frustrated and angry with the tension in my body that I couldn't seem to release after trying all sorts of exercise, yoga, acupressure (love accupressure btw), and stretching that one day sat up in bed, and I just said screw it and I stretched and twisted and contorted and flexed and exaggerated all the tension in my body like a rabid animal. To my surprise, it helped a lot. Of course, I thought I was just crazy so I didn't consider it might be an actual thing, I just figured tensed my body so hard it had to relax.

@elephantintheroom5678 6 месяцев назад

@@KvltKommando I love shiatsu and deep tissue massage, too.

@lenoredavi6137 11 месяцев назад

I love watching my cat destress every day... he twitches and trembles just like this! When l first tried it l thought l was having an epileptic fit, l tried to control it.... but the more l watched the cat, the more l realized that this is such a healthy way to release years of tension and trauma. I realized l was also releasing the tension in my mind. You inspired me to get past the fear and judgement and give it another go.

@Nikky_Wachira 7 месяцев назад

I love Dr.Berceli's work he is really an authoritative in his field. I feel like my mind is calmer and my body is renewed. I feel closer to God and more aligned with my purpose!! I have down this like 11 times.

@Omlittlebuddha Год назад

We need more TRE practitioners in the Uk.

@TAKEADEEPBREATH Год назад

Agreed

@kevinmason6228 Год назад

I agree too

@Poniella81 Год назад

Yep. I would love to train to be one. 🙏🏼

@lenoredavi6137 11 месяцев назад

@@Poniella81 There are video classes online....

@louisetaylor493 Год назад

A mind blowing experience. Never felt anything like this.I'm exhausted but as if I've melted

@enoch4499 7 месяцев назад

So cool to see how freely he could work through it naturally and keep going. I often release so much terror from trauma that I need to stop soon after starting most times.

@samcb219 Год назад

My first attempt doing this and it was great! I’ve had lots of hip issues and this really opened it up. I feel so much more open and free. Agree with the deep massage analogy.

@TAKEADEEPBREATH Год назад

Wonderful!

@nonickname5872 Год назад

How did you do it?

@nataliagubert9354 10 месяцев назад

@@TAKEADEEPBREATHскажите пожалуйста, после такого сеанса чувствую себя физически хорошо, но присутствует рассеянность, как будто сложно соображаю...Говорит ли это о том, что создаются новые нейронные связи. И организм учится как жить без стресса. Поэтому много энергии уходит на построение новых нейронных связей.

@juho-ry8gm Год назад

Wow! I tried it and it definitely works. Just let the body do it. Feels amazing!!

@hoppelmann8420 Год назад

Oh reay🎉l you Lose your trauma?

@nonickname5872 Год назад

How did you do it?

@juho-ry8gm Год назад

@@nonickname5872 It comes naturally if you are aware of your body. Hope you find it.

@tapio8417 7 месяцев назад

It's fun to watch this as I have discovered TRE on my own by a chance just by letting my body to do what it needs. Originally I discovered it by getting some ab and shoulder contractions after orgasming, but soon I realised that I can do it just by breathing deeply and voluntary giving my body couple of initial movements which kinda ignites the tremors to continue spontaniously. It's nice to know now that this is actually a thing! I feel that it helps to releave my stress quite a bit!

@loristrachan8633 9 месяцев назад

I have recently subscribed to a Brain Retraining Programe which has opened up a whole new world of understanding the science behind holistic healing modalities and so, visited your channel to further my knowledge. This is awesome! I had no idea such a thing existed in all the years of painstaking work-outs at the gym!! (which is no more)! TRE. I believe, will help me regain my sense of aliveness and I can only marvel at the brilliance of Dr. Berceli. MWAH!

@MirageandReality 5 месяцев назад

Which program was it?

@gyongyipedersen9264 6 дней назад

What is that Brain Retaining???

@lukefrahn8538 3 месяца назад

This deserves an Oscar!

@Omlittlebuddha Год назад

Thank you for introducing TRE and the fabulous David to us Mike, what a gift! I feel so amazing after a TRE session, I’m hooked. 💕

@TAKEADEEPBREATH Год назад

Wonderful!

@kimtaylor4480 Год назад

Thanks to both of you! I find this amazing...and of course the body knows. ❤

@warmwelkom 6 месяцев назад

I followed the instructions, thank you very much. 🙏✨

@FinguShiatsu 11 месяцев назад

Thank you so much for this fascinating video. As a very new TRE practitioner, it means a lot to me. I'm highly educated through watching it. Thank you, and a big thanks to Dr. Barceli.

@marionkeinamma4679 9 месяцев назад

Lovely. Thanks Dr Berceli, for always sharing your experiences, and expertise with us. God bless you always .❤

@GeoffGraham8002 Год назад

We need more people like you in the world 🚀🚀

@ABSCHEF 8 месяцев назад

My body started joining.. Wow, moving, shaking... I'm familiar with this, but just joining, wow!!

@mayda2060 10 месяцев назад

I did this yesterday and I cried..😢😢😢

@alines301 9 месяцев назад

@mayda2060 Crying is a good sign, you are releasing old trauma. Keep doing the exercises.

@mayda2060 9 месяцев назад

@alines301 I think so too, thanks for the encouragement 😊

@shirleyhui7801 4 месяца назад

Thanks much for sharing the video! I just followed it by chance and release body stress well! Thanks much. More people should know how body works. Also thanks Dr Berceli ❤

@marynolan3678 9 месяцев назад

Amazing. I had my first Treatment with a healer yesterday, looking forward to my next visit 🎉

@user-vu7my6kd4g 8 дней назад

Thanks so much for this video!

@lukystaify 2 месяца назад

amazing session! helped me so much, its so valuable and the body just feels so good, body-mind is so much more relaxed and released. such a wonderful tool. highly recommend

@nuddinsilalahi7686 19 дней назад

That Amazing......

@mwmw5542 8 месяцев назад

Wonderful, thank you 🙏 ❤

@BreatRev__12321 Год назад

This is incredible. Thank you 🙏

@kaylakatherine1118 6 месяцев назад

I just like randomly decided to give this a full try and the response my body had is absolutely insane! I didnt not expect my body to do what it did, but it felt other worldly to just let your body do its thing uncontrollably, next time i want my session to be guided like in this video bc i feel like ill get more benefits out of it and ill know the meaning behind certain movements and twitches😭 i had ALOT of pumping of my chest and abs and alot of both my arms raising above my head and twitching it felt so weird😭

@Jimwaugh8 8 месяцев назад

Fantastic!!!!

@abrams303 Год назад

TKU, Fascinating to observe TRE in process, permission ripples. I'm ready for my mat:)

@NikitaNiogon85 Год назад

Thank you

@warrenbuttery998 Год назад

Fascinating! I'm a Chi Nei Tsang practitioner & yoga teacher. I'm curious as to what took place immediately before this, for your energy body to react like this from a laying position.

@HansenFT Год назад

It's pretty common when one has practiced TRE a few times. Many can do it with intention only, even regardless of posture/position..

@hamidman6974 11 месяцев назад

@@HansenFTso he didn't do anything? Just layed down?

@in2097 9 месяцев назад

@@hamidman6974there are TRE preparation for practice excercises on youtube. You need to practice and let go of self control and don't be ashamed.

@hamidman6974 9 месяцев назад

@@in2097 thanks for the answer - but probably same day/week when I posted that, I layed down and shaked like crazy without me doing anything. It was like that for 10 days - then I stoppe and seems like it's harder to shake. Today again at the gym, while doing a gym exercise laying down, I felt the shake coming, and I shaked again like crazy. Afterwards I felt lighter, each time it happened.

@TrueSelfChat 4 месяца назад

Amazing. Everyone should do that. 🙌🏼

@sfree322 Год назад

I’m super interested and intrigued but very confused about what’s actually happening here. I’m going to need to research more about this modality.

@Nothingman88 Год назад

There is some funny, childish humor at a couple parts, ha. I would be interested in knowing what you were doing just prior to this (any warm-up, breathing, etc.) The reason I am interested is because of how quickly and seemingly easy your body started the movements. This was great and, although I move the body, exercise, stretch more than regularly, I feel I would quite enjoy this. It's probably something everyone should do, and continue to.

@loristrachan8633 9 месяцев назад

It has the potential to bring the naughty child out in you!! Just imaging rolling on the floor to get away from Mum's wrath with the wooden spoon! 😅

@archis2508 3 месяца назад

Thank you for sharing. Gave me permission to go for it.

@Espritsaincorpssainbienetre 9 месяцев назад

Wow !! impressionnant lorsqu’on laisse le corps se libérer de lui même

@bethlampinski5614 Год назад

I am not going to lie I expected to be the person that said “this didn’t work on me.” Wrong!! I was astounded my body movements went from tremble to jerky to rocking intensely back and forth in certain areas. Pretty sure it looked like an exorcism! My only question is, is it normal to have to do it more than once? Bc I had to stop it was going on for so long !!!

@abbliee5439 4 месяца назад

Yeah it is, it's never just happened to me once during a session.

@shirleyhui7801 4 месяца назад

Thanks

@TAKEADEEPBREATH Год назад

✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

@MrHeyhomes 3 месяца назад

All those years of holding back for his misses. Holding in the tension

@benkessler7460 9 месяцев назад

Did you do exercises before the video started? How is it you went straight into shaking??

@yablainc 7 месяцев назад

Is this really the full session or had you done a wall sit or something prior to laying down?

@enoch4499 7 месяцев назад

What Ice learned is a good starting technique is to lie on the back, knees up and apart, heels touching. Give the body time to relax in that position , every so often bring the knees back together a tiny bit each time. Hold and allow whatever movement comes. (optional to raise the butt off the ground a little to stimulate the start of the circuit, if needed)

@user-lp9vz6lu3t 6 месяцев назад

Osho dynamic meditations are the best for trauma release and emotional & spiritual catharsis

@MirageandReality 5 месяцев назад

Osho is a sexual abuser and was a cult leader that led to the trauma of hundreds of children. He stole his work from Esalen institute. Just doing his exercise would be enough to cause me more trauma being a child of a cult myself

@adolatrija 9 месяцев назад

Thank you for this dr.Berceli. If someone has a problem with the back, disc problem, is this safe? If we feel pain, should we stop? Thanks 🌠

@funchannel857 Год назад

Doctor, I have practiced it but is it normal to want to cry or feel tension in the chest? How many sessions do you need to do to get benefits?

@revibeyourself Год назад

It is normal. Emotions and different sensations in the body comes up because it is connected to old traumas.

@Unconditionalwholeness 2 месяца назад

Yes, release is in all forms of blocked/repressed energy….emotions is most common

@whoami1654 Год назад

How does one get in touch with this guy. I've had tre a few times but would love to be guided by him

@Melted_Butter 9 месяцев назад

Is there a part 1 to this? Video starts without any pre-exercises like there normally are.

@missclafoutiti Год назад

j’adoooooore merci !

@santeenl 3 месяца назад

Can you do a 1 year review?😊

@BldgsFallStraightDwn 6 месяцев назад

WHY do you label this title as a "Full guided TRE session?" It is NOT. In fact you start off already tremoring.

@johnleo16 6 месяцев назад

The tremors are already there , it barely just takes a posture to initiate . As In the video he moves into a particular posture holds it for a minute or so and the tremors begin . In the beginning it might take more time , for me initially it would take a 2-3 minutes for the tremors to kick but now as my mind-body is used to the release , its almost spontaneous, I just move into the posture and it immediately kicks in , it's a experiential thing , try it , you will be amazed how simple it is .hope this helps in some way .

@MirageandReality 5 месяцев назад

@@johnleo16but then how do you start the tremors normally?

@johnleo16 5 месяцев назад

@@MirageandReality it's a autonomic function , it happens on its own as long as you create the mental and physical condition.

@MirageandReality 5 месяцев назад

@@johnleo16 I don’t understand at the moment. Why doesn’t it happen on its own day to day then?

@Bunka888 3 месяца назад

@@MirageandRealitymost people don’t realize we are unconsciously tense all the time. That’s why it’s called tension release.. you’re consciously making space for your body to convulse.

@blackheart66v73 9 месяцев назад

Just tried this tonight and I was skeptical. At first nothing then my left arm went crazy, I was scared but I did my best to let it go although my heart was racing,😅. Eventually my right leg followed then left. So as soon as my body took over it began to shake the areas out that was tight like my wrist(I do massage therapy.) had to be careful of my Right ankle though since it is injured so I kept restrict my ankle all though my body wanted to shake it out like crazy. But what really freaked me out was that my body was stretching me in positions I didn’t even think of and those stretches felt amazing…. Let me repeat AMAZING! Imma have to use those more often and crazy part is how it moved my hips it was literally as if my body took over and did what it had to do and I turned into a literal pretzel lol is this normal? (Sorry for long comment tho)😢 but I feel amazing tho

@rosssundberg5510 8 месяцев назад

How does it start? Do you have to make yourself move?

@user-yc6ts6br8w Год назад

Is it okay to do this practice while standing? My tremors are mostly formed in neck and shoulders, and sometimes I feel need to shake it off when I'm sitting in the chair for example or standing. And in these position it feels easier for me to do it.

@JoshuaBrandon-gp1rc 6 месяцев назад

Just some advice I did this today and my body went insane even my hands and arms went insane got a huge fright even stiting my hands moved - when I saw this video I understand a bit more only thought you were supposed to move jour legs😅 But seriously any guidelines on how to do it safety

@G3O.On3 5 месяцев назад

I'm the weird one for watching. I tried some of these this morning, only thing shaking was my head

@Jjoevme Год назад

So for TRE does it matter what muscles tremor for it to release the trauma's or is it just a whole body tremor which releases your trauma and is it irrelevant where it comes out? I feel like i have a lot of trauma stored in my neck but it is very hard for me to get my neck to tremor. Will the trauma's release even if my legs and core start to tremor or do i need to find a way that it goes up to my neck?

@eduardovaldez4416 Год назад

Look into mdma therapy

@lenoredavi6137 11 месяцев назад

The tremors go where the body is ready to release. Your neck will release in its own time.

@alexbucher5179 6 месяцев назад

That's absolutely hilarious! 😂😂

@danielprado7101 10 месяцев назад

I don't get it, was this after doing the standard 7 exercises?

@benkessler7460 9 месяцев назад

I have the same question...

@aniatre9622 7 месяцев назад

not necessarily, if the body is already accustomed to trembling, preliminary exercises are not necessary

@aaronward551 Год назад

Hi do I have to copy this exact sequence of movement as i am not having any truama release or any movement thanks.

@TAKEADEEPBREATH Год назад

watch this one; ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Xh5wVRYQ7GM.html

@aaronward551 Год назад

@TAKEADEEPBREATH thanks mate 👍

@yebsanlamban3365 2 месяца назад

Do you have to warm up before doing TRE?

@maxwelle.715 2 месяца назад

I have the same thing where my body moves on its own if I let it with a lot of the similar movements u do. What is this and why does my body do it?

@benanderson8460 9 месяцев назад

how do you know when to stop?

@T33ma 8 месяцев назад

I have the same question

@koleksiterbaru3556 10 месяцев назад

Saya tidak mengerti bahasa inggris tapi saya butuh TRE , tolong ajarkan sara gerakan2 TRE !

@tiborilles1289 5 месяцев назад

and what should you feel afterwards?

@jimmysjourney9167 Год назад

Very cool.

@maryamjifar7658 7 месяцев назад

Watch me come alive in my journey, yohoooo❤

@hannaolsson3445 Год назад

💪

@JK-iu9uo 7 месяцев назад

He is shaking himself or these are body movements?

@lukefrahn8538 3 месяца назад

The rhymical shaking is the effect of TRE. The broader body movements are conscious and basically theatrical.

@e_di435 Год назад

What the first step? From we slay down?

@shiraflax5876 11 месяцев назад

I lied down flat and nothing happened. Are u just supposed to start shaking? I don’t understand how it starts. U lie down flat at the beginning of yoga and this doesn’t happen. Am I missing a step?

@kayehni9848 9 месяцев назад

There are a bunch of exercises to do first that fatigue the muscles and induce the tremor. Do a search on youtube for TRE exercises and you'll find them.

@elephantintheroom5678 Год назад

I wonder what you were kicking away?

@user-ix3zx8gu3t Год назад

he's implicitly referring to Anatomy Trains with "crossover pattern" reference? The case for Myers work is not close to decided. I think Myers is not close to mostly correct in his work.

@loristrachan8633 9 месяцев назад

I studied a bit about Myers anatomy chains and is so boring in comparison!

@birdseyetarot 5 месяцев назад

I wish I could do it this much or this fast. There’s something tight that just won’t let it start

@tammyrobinson1613 5 месяцев назад

I have a question, when I do this, my throat/voice starts making strange sounds, like im talking in tongues, growling, etc. It actually scared my housemate one time. I have always felt like I could not use my voice. I kept things inside because I was never understood and I was always shut down. I'm wondering if this is part of it

@spiderqueen601 5 месяцев назад

Check out Neo Emotional Release! they use movement and voice.

@umitcetin7146 8 месяцев назад

Tam olarak nedir ? Hareketleri yaptığımızda travmalar mı çözülüyor ! Yanş ben şimdi yapsam olacak mı ?

@nuryldz7011 8 месяцев назад

Merhaba malesef Türkçe kaynak bulmak zor. Ben araştırdığım kadarıyla aktarmak isterim. Vücudun üst kısmını, alt kısma bağlayan psoas kasını ve iyilik hali için ne kadar önemli olduğunu araştırmanızı tavsiye ederim. Konum olarak vücudun duygusal, sinirsel bütün ağları için kesişim noktası. Hayvanlardan stres durumunda titreme insanlarda içine atma ile vücudun başta bu bölgesi olmak üzere kaslar üzerinde birikiyor. Burada yapılan da vücudun kendi enerjisi ile buradaki stresi boşaltması. 3 kere denedim, vücudumun verdiği tepkilere hala şok oluyorum. Her seferinde farklı bir hareketlilik gözlemliyorum. Nefes almayı ve kasları kendi haline bırakmayı unutmamak yani kendinizi sıkmamayı öğrenmeniz gerek. Bu açıdan meditasyon da sayılabilir şahsımca. Seans bittikten sonra inanılmaz bir hafiflik geliyor, hatta etrafımdakiler de enerjim hakkında pozitif yorumlar yaptılar. Sorunuz olursa elimden geldiğince yardımcı olmaya çalışırım.

@anyi5900 Месяц назад

Puedes Aser un ejercicios en español para entender ...

@evanpennington1130 Год назад

i tried and there was absolutely 0 jerking or movement is there something wrong w me? this almost looks fake to me

@TAKEADEEPBREATH Год назад

check out this vid from the official youtube channel for more info; ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Xh5wVRYQ7GM.html

@IntoTheDepths444 Год назад

i watched that whole video it didnt give more information at all@@TAKEADEEPBREATH

@josephhapp9 Год назад

There are a few stretching exercises which set up the release potential.

@InletBeachCottage-et3cx 10 месяцев назад

Wow! You have a lot of histamines and or cortisol in your body. Work on healing your stomach lining, identifying foods you’re allergic to, and avoiding high histamine foods.

@user-ix3zx8gu3t Год назад

what's he mean by "organism"?

@TierraJaiAwakenings Год назад

I believe he just is referring to the body. It is an organism with a way of its own that we must learn to work with.

@Omlittlebuddha Год назад

@@TierraJaiAwakeningsbeautifully said ❤

@cam7686 Год назад

I must be a dummy, i cant shake for the life of me. And im not physically strong or anything

@cnad6398 17 дней назад

Ya this doesn’t work for me

@SC-vb2ui 6 месяцев назад

Dr. Berceli is such Sweet,delicious😋 Wish to hear what kind of Breathing Mike is doing and he ♥️his food 🍱 ⛲️🙏 Releasing Must feel heaven on earth 😇

@nonickname5872 Год назад

It's looks like fake,why you immediately shaking?

@yashchoudhary2193 Год назад

Not immediately but as soon as you keep the mind aside. Body has its own way which has got nothing to do with the conscious mind.

@dommccaffry3802 9 месяцев назад

Tre caused me to have a groin hernia

@nonickname5872 Год назад

Why you are shaking???? What did you do before???How to do it? Why you explain nothing

@ardianha5346 Год назад

They did something before for sure. On the channel is also a interview uploaded that i didn't watched yet.

@TAKEADEEPBREATH Год назад

hi, i think in the video itself in the description is a link to Dr Berclis website where he takes you through the full process. Mike

@IntoTheDepths444 Год назад

i too am confused nothing was explained a short explanation would of been good, ill just guess how to do it lol?

@josephhapp9 Год назад

Thanks so much for this video Mark and David. One of the very best TRE videos. I already knew about Davids videos,,,found Mark via the Mouth Tape while asleep video. TRE combined with breathing 🙏🙏🙏