Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick

Live Well Be Well with Sarah Ann Macklin

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What really is in the food we eat?
In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact ultra-processed foods have on our health, society, and our relationship with food.
Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma in Tropical Medicine and a PhD in Molecular Virology from UCL. He is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People.
This conversation delves into the deceptive nature of food marketing, the challenges of dietary change, and the stark reality of food addiction. Plus, Chris discusses his firsthand experience with an 80% ultra-processed food diet and its alarming implications.
This discussion will not only inform you, but empower you to scrutinise your food choices and advocate for a healthier, more transparent food system.
Connect with Chris on Instagram: doctorchris...
Buy Chris's book, Ultra-Processed People: linktr.ee/ultraprocessedpeople
Thank you to my wonderful sponsors!
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Timecodes:
00:00 The Shocking Truth About Ultra-Processed Foods
00:47 Unveiling the Emotional Ties to Food and Health Myths
01:55 A Deep Dive into the Ultra-Processed Food Experiment
04:01 The Alarming Effects of an Ultra-Processed Diet
05:21 Redefining Food: A Journey of Discovery
09:25 Navigating the Maze of Ultra-Processed Foods
21:24 The Hidden Dangers of 'Healthy' Ultra-Processed Foods
23:40 Understanding Food Addiction and Its Impact
27:50 Unpacking Personal Experiences with Eating Disorders
29:24 The Role of Ultra-Processed Foods in Eating Disorders
30:59 Understanding the Science: How Ultra-Processed Foods Affect Us
37:36 The Myth of Willpower in Diet and Health
46:08 Navigating the Ultra-Processed Food Environment: Solutions and Activism
51:37 Exposing Industry Influence and Advocating for Change
55:48 Personal Reflections and the Path Forward
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Опубликовано:

24 июн 2024

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Комментарии : 181

@davidlewis1787 22 дня назад

I reversed my diabetes with one rule. I buy ingredients only, not products. If you follow this simple process it is transformative and miraculous.

@rachelcoleman4693 22 дня назад

Are you on any medications? What does a day of eating look like for you?

@davidlewis1787 22 дня назад

@@rachelcoleman4693 lots of vegetables, some low gi fruit, fish meat or chicken, chia seeds, pumpkin and sunflower seeds, nuts, cheese, salads, pulses, Greek yogurt no sugar, butter, olive oil, coconut oil, no pre made or ultra processed foods just home cooked foods. Low carbs though to be transparent, but some wild rice, barley, black rice, new potatoes in moderation. No bread unfortunately! My blood sugar is normal hbaic down to a third of diabetes level in 6 months, off all meds.

@Gradual_Insanities 5 дней назад

@@davidlewis1787congratulations 🎉🙌🏻👌🏻

@ksc743 14 часов назад

Another tip which has been scientifically proven to instantly lower sugar levels is when having a meal - lets say, with protein, vegetables, carbs and a fruit or dessert - always eat the vegetables first The vegetables serve as a fibre lining in the stomach before food enters the colon, slowing down any insulin spikes from anything else you eat after that. For instance, if you go out for a meal, the restaurant may put bread on the table. If you eat the bread first this will immediately spike your insulin and make you hungrier. Your blood sugar will also crash sooner, just in time for the dessert menu! So always eat in this order. 1. Vegetables 2. Protein 3. Carbs 4. Anything sweet If you're having a meal that doesn't include vegetables, you can eat 15 olives for instance instead or a small salad with a healthy dressing.

@freckles2437 22 дня назад

Dr Chris Van Tulleken should receive a knighthood for his work, bringing truth to the public ❤

@bobadams7654 14 дней назад

Chris VT for prime minister!

@diditu1602 26 дней назад

I have found how ultra-processed food affects health on my own body. Got type 2 diabetes at 62 yo. Due to your podcasts and other's, I have managed to get it into remission and changed my life style. Thank you so much !❤

@livewellbewellsarah 26 дней назад

Wow - thank you so much for sharing!!! I’m so pleased this show has helped support you on that journey ❤

@allisquires7008 26 дней назад

I'm so glad that more of these videos are coming out, yet sad that people I care about who have health problems and poor diets refuse to join the dots. I share these videos to no avail

@livewellbewellsarah 23 дня назад

Thank you 🙏

@stevemolinari7877 18 дней назад

Yes. I experience the same sadness

@Gradual_Insanities 5 дней назад

Me too. I sound like some crazy evangelist trying to spread the word! It makes me so sad.

@Mikathedog100 21 день назад

It's the poorest people in the wealthiest nations who are dying of what has historically been known as "diseases of wealth." That's crazy to me.

@jodonn2285 24 дня назад

I work in a supermarket and after watching a few of chris podcast, I'm scared, I got obsessed looking at ingredients, its not just bad, its scary bad cause you can escape it

@livewellbewellsarah 23 дня назад

Good to recognise it!

@robertmorgan000 22 дня назад

When i read that guys book i started to see supermarkets in a different way. I started to notice the overwhelming amount of UPF products on the shelves. It made me angry to see how food companies made health claims or manipulated the traffic-light system to make their "stuff" look healthier than it actually was (e.g. green or orange lights for a 1/4 portion... but who eats a 1/4 portion??) His book opened my eyes and changed my shopping habits. It takes more effort to hunt around for real food, but I would prefer that to chronic illnesses as I age

@alicejwho 23 дня назад

This guest is so much better in his anger and indignation! I used not to bother with listening to him as i found him a bit flimflam and watered down (like the mainstream TV doc he is. BBC...worse than a waste of time IMO). This is a fantastically heartfelt presentation from him in which he shows his own vulnerability whist giving very pertinent information. It's quite unbelievable what is being presented to us as food. Our young are so at risk but they arent aware of it! Thank you (ive been reading about this travesty of UPFs since 1995).

@livewellbewellsarah 23 дня назад

So pleased you loved this conversation! Agree Chris showed so much passion and venerability in this episode 🙏

@lizuca0199 13 дней назад

Dr.Chris Van Tulleken explained in other podcasts that he chooses his words carefully because he doesn't want to say anything wrong and the important message and research be ripped apart because poor choice of words

@jo-annel.wright2975 6 дней назад

I agree. Bless him and his message, I am very impressed with his courage and growth in unravelling himself from the powers-that-were as he turns back to Mother Nature.

@jo-annel.wright2975 6 дней назад

@@lizuca0199 Thank you for explaining that. Very Jordan Peterson-esque. That explains why I could watch this podcast in full with all my attention.

@Lisa87DJ 25 дней назад

So happy that you and your guests are sounding this alarm!

@livewellbewellsarah 23 дня назад

😊

@11235Aodh 24 дня назад

Absolutely right, after going vegan in 2018 and later adopting mcDougall's starch based diet, i pretty much go through a supermarket that has a whole bunch of "non food" items for me, they might just aswell be colored packaging only. Not eating it and seeing them for what they are makes it SO easy to not be tempted. I say tempted, but i'm at the point where they have to pay me good money to even eat that stuff again.

@livewellbewellsarah 23 дня назад

👏

@happyapple4269 21 день назад

a starch based diet? thats no good.

@pepsiblik874 11 дней назад

@@happyapple4269that would depend on the person. For a t2d person, it would be really bad. But for a healthy person it could be fine. Potatoes, whole wheats, rice, legumes. Not much wrong with that.

@ksc743 10 часов назад

Fruit and veg are included in the starch diet.

@angeladavies 25 дней назад

Love this podcast, very well broken down into digestible information. As a person who did spoon sugar, honey by 2 kilo pw, plus lollies sweets all day every day... finally got to stop all, I substitute eg olives, nuts, fruit, protein, spices, evoo, sourdough tea coffee ...

@livewellbewellsarah 23 дня назад

Thank you so much Angela! 😘

@eddkennedy6458 20 дней назад

I've had Ulcerative colitis for 18 year's and the carnivore diet has put my Ulcerative colitis into remission for over 3 years and I'm off all medications

@livewellbewellsarah 19 дней назад

Well done - that is incredible!

@jpassen5980 24 дня назад

As a second comment if I may, after a year on a keto diet and now on carnivore and having covered every diet I’ve heard of in 70 years, I remember hearing this; everything I love is either illegal, immoral or fattening! Never a truer word….🤭

@ianstuart5660 20 дней назад

Big congrats, keto or carnivore is the best!

@softballbryan 6 дней назад

The keto diet has saved my life. They say bacon is upf on this video but I’ve found it to be wonderful compared to the other upf foods they mention.

@jo-annel.wright2975 6 дней назад

@@softballbryan I am conflicted about bacon. Is not what 'they' are saying about bacon now similar to what they said about eggs, butter, saturated fat, cholesterol, LDL, sunshine, etc. then. How long has bacon been part of the human diet...much longer than the pills and the ills we have now I would think. Anything that is good for us 'they' demonise, anything not so good, natural or upf they are evangelical about. Don't look to God and nature anymore look to us. Scientisism: The often dogmatic belief that science is the only source of knowledge.

@whimsy0451 10 дней назад

Thank you for promoting Dr. Van Tulleken's message. Any effort to change our food landscape and inform consumers is a push in the right direction. Cheers.

@stuartbuckingham2062 3 дня назад

Great podcast - I used to pride myself on choosing Pret sandwiches and while I’ve moved to real food / whole food over the last few years, this podcast has shattered my view that my earlier choices were good and driven by me alone. Well done both of you and good luck with improving the regulation of food.

@jo-annel.wright2975 20 дней назад

We were talking about this as young mums in the 70s and there are millions more upfs on the shelves, and even longer ingredient lists on the packets than I was railing against then. Nothing has changed in 50 years. Nothing.

@samanthamccarthy325 16 дней назад

Let’s hope these podcasts are going to get us to a critical mass of awareness so that change finally comes…

@jo-annel.wright2975 6 дней назад

@@samanthamccarthy325 We are the change we wish to see. Share these podcast to all your family, friends and frenemies. Soon you will see your not-tribe fall back as is their choice...though I do believe on occasion in the name of humanity we need to track back to make sure they are still on the path and are ok. After all we too are on the path others have tread before us. Try. Try. And try again. Much love.

@latristessdurera8763 24 дня назад

You know that there is simply nothing better than eating meals made from scratch. Nothing too fancy or time consuming but simple things such as a jacket potato or nice simple risotto.

@CJ-lj9fb 21 день назад

People have forgotten what real foods look like. Think ingredients that you make meals with. Beef. Pork. Poultry. Fish. Eggs. Vegetables if you like them. Occasional fruit or berries in season. Nothing with added sugars, vegetable oils, or artificial ingredients, or created in a factory.

@stevelanghorn1407 20 дней назад

You’re absolutely right there! Let’s hope things will change for the better, even if some people & cultures will continue to rely more on pulses, grains and other plants. That’s not me. I prefer that list you made! At least let’s try and rid ourselves of ultra-processed fodder.

@DainaBeck 11 дней назад

Are you joking.. vegetables are most important for your health, the majority of people in the UK and the US lack fibre, which is hugely important for your health, and you don't get it from animal products. Olive oil is healthy, and we need salt too, when it's added in small amounts to homecooked food.

@stevelanghorn1407 11 дней назад

@@DainaBeck What about a combination…like the majority of this planet always consumed?

@DainaBeck 11 дней назад

@stevelanghorn1407 exactly, we've evolved as omnivores, so not many people will do well on just animal products. Not even talking about the planet, which just can't sustain everyone eating so much meat. Eating mostly plants is the best way for your health, for most people.

@stevelanghorn1407 11 дней назад

@@DainaBeck Agreed. Except perhaps for those struggling with difficult auto-immune complaints such as Ulcerative Colitis, Crohn’s, Rheumatoid Arthiritis etc.who have found much relief & metabolic improvements from a mostly meat / fish diet. Also those who have struggled with carb addiction, obesity and Diabetes. But otherwise yes; we are Omnivores.

@willowmallow 4 дня назад

Just finished listening to Chris’s book. It’s absolutely brilliant and has the usual entertaining approach that I grew to love when I watched him and Xand on Operation Ouch with my kids. Highly recommended!

@jpassen5980 24 дня назад

It is much easier and enjoyable to go for a run, provided that you aren’t struggling to breathe, embarrassed by your jiggling fat and worried that your joints might collapse at any moment! Starting a running regime as a “normal” build might be fine but heavier people do not find it so easy!

@Theqpom 22 дня назад

We discover that food is way more important than exercise. My son lost 30 lbs in 3 months with no exercise just by going low carb/keto. It was incredible.

@chrisbowman6030 2 дня назад

It’s tough on your joints if you are heavy. Brisk walking though is a much underrated exercise.

@ksc743 10 часов назад

Yes walking is the best exercise for me. Low impact but has made my bones and joints strong and gets oxygen, blood and all the good things moving, especially my brain!

@ivan40229 18 дней назад

I would enjoy a discussion between Chris and Robert Lustig. They have changed my life by pushing me on UPF elimination path.

@Simon-pl2zi 22 дня назад

Good interview. A person living in a western country with type 2 diabetes, has made a lifestyle choice - they are not a victim chained up, without any choice. Yes the food industry lies and is corrupt, but that is no longer an excuse for eating junk, with the avalanche of information available (like this video) exposing the dangers of eating refined foods containing added sugar. For those who are heavily addicted it takes mental discipline and strong determination. I was a massive sugar addict many years ago but I quit cold turkey. It was hard, but that decision to quit junk and starting to eat a strict whole food diet, cured my sleep apnea that was literally destroying my life. It also fixed my skin issues - tinea and skin blemishes that plagued me for years.

@Theqpom 22 дня назад

Just remember that health and food is a process of discovery. None of us just switched to healthy magically. We somehow had something introduced to us and then we opened up a whole new world of knowledge. No one could possibly know how bad or corrupt it is. Just because the knowledge is out there doesn’t mean we all rapidly discover it. It took me 50 years and I’m a scientist. But when you see something, you don’t forget it.

@CJ-lj9fb 21 день назад

So just because you can do it, everyone can do it? Don't be ridiculous. People have varying degrees of difficulty resisting temptations. If quitting an addiction was that simple there would be no alcoholics. And I doubt there would be many smokers either.

@stevelanghorn1407 20 дней назад

Good for you. You had the determination within you. Many don’t. They may simply not have the time, resources, energy, will, intellect or information available to them. Don’t deride them please. Try and help them..or at least someone..instead.

@Simon-pl2zi 19 дней назад

@@CJ-lj9fb Curing addiction is about taking responsibility for personal choices, and every human who takes responsibility can quit eating processed food. There is plenty of information and community support out there to help them get through the addiction. I did it as have many others.

@ivan40229 18 дней назад

Sorry, dude, but you are wrong. They had no choice. If you do not believe that then you may consider trusting the recent work and books from Robert Sapolsky and Sam Harris.

@KsoPlans 22 дня назад

2 and a half months ago I started on this journey of reading his book and learning about my food. I’ve now eliminated even more (through trial and error) and I’m eating a carnivore diet. I still have a few sauces with a few nasties (try to avoid where possible) but mostly eat meat and dairy. I’m feeling so much healthier, I have better energy and digestion. So grateful for his book and interviews as it helped me stabilise my weight for the first time in many years and get off Ozempic. I wish I’d known how UPF’s affected me years ago.

@jo-annel.wright2975 20 дней назад

I heard whispers that the carnivore diet acts like natural ozempec...

@softballbryan 6 дней назад

@@jo-annel.wright2975hopefully the momentum takes it from a whisper to a chorus song loudly.

@jjabrony1973 21 день назад

80% of people are far too lazy to do anything about this epidemic of obesity. In America, Chipotle is a popular chain seen as a healthy option. At home I make my own cilantro lime rice, cumin seasoned black beans, grilled chicken, and veggie toppings and what I make lasts 3 days so it ends up being cheaper too. If I tell that to a friend, they look at me like I’m insane and say “who has the time?!?”. You do! You have the time, but you choose to use that time on other stupid things instead of feeding your family nutrition dense natural foods. It’s infuriating and honestly quite sad. People would rather just blame the food industry and expect the government to fix it cuz again, ITS EASIER. Sad.

@wendywilliams9893 20 дней назад

Couldn't agree more!. Nutrition should be included in the school curriculum along with easy good food prep lessons and make it fun!!Kids would love this.

@livewellbewellsarah 20 дней назад

Thanks Wendy!

@Sazzerp 20 дней назад

It is. But not this. The curriculum is the eatwell plate. Some acknowledgement of allergies and food choices but not upf per se.

@roseannbarbato3483 20 дней назад

Dear Sarah, you do such a wonderful job with your channel 🌟🌞⭐ Your guests are very knowledgeable & good teachers; I have learned sooo much!!!

@livewellbewellsarah 19 дней назад

Thank you so much - so pleased you are enjoying them :)

@mantramoon9 10 дней назад

I just read Dr. Van Tulleken's book, and he connected the dots for me. This is the reason that even when I went on a totally vegan diet for a month, I didn't lose any significant weight. I was still eating ultra-processed food! I've been learning about food and health for decades, and this is the last piece of the puzzle for me. Now I just have to re-learn how to eat - a huge project for sure!

@ksc743 10 часов назад

Same here. I just wrote a similar comment. I hope more influential people speak out about this.

@jacquelineclauson4891 15 дней назад

The world needs more wise people like these two, keep spreading the warnings about processed (fake foods).

@livewellbewellsarah 13 дней назад

Thank you!

@ksc743 15 часов назад

I think a big part of the problem is that no-one cooks anymore. It's so easy to make delicious cookies or protein bars with natural ingredients and pop them in the oven or fridge for half an hour. The same with meat dishes or even home-made pasta. People either don't have the time or couldn't be bothered anymore when it's so much easier to buy cheap food off the shelf. I think a lot of people are also unaware that frozen fruit and veg can be much healthier than fresh fruit and veg, because it's picked when it's ripe unlike 'fresh' produce, which is picked when green.

@freightking1757 24 дня назад

Given the political climate I'm afraid soon processed foods will be thr only foods available to We minions.

@11235Aodh 24 дня назад

Luckily we'll probably still have the humble starch.

@meikahidenori 22 дня назад

You'll be lucky if we're not all forced to be vegans. Atm the standard diet even without processed food is highly vegetarian and not great for the majority of the population (carbs being the most recommended and yet the biggest culprit to high insulin resistance)

@11235Aodh 22 дня назад

@@meikahidenori Fat causes insulin resistance, not carbs.

@ibbletastic 16 дней назад

Exercise keeps you fit, diet keeps you healthy :)

@brendafarris7350 23 дня назад

so informative

@susanlindarice 24 дня назад

Love cake? make some Bread? make some! nestle still have a stranglehold all over the world(babymilk)

@Petunia-fl9lu 24 дня назад

absolutely 100 percent. we make our own bread (I don't eat it but my family does), we make our own pasta - four EGGS and olive oil not flour and seed oil. We make our own pizza, our baked beans without added sugar etc... its not hard! My daughter eats salmon, brown rice and quinoa for breakfast with fruit before school. Her friends have shop bought white bread and cereal with 'plant milk' which is low in protein and has seed oils in it. When you make your own food, the omega 6 is lower, omega 3 higher if you choose well. Seems silly to eat rubbish then take supplements.

@allisquires7008 18 дней назад

@@Petunia-fl9lu hallelujah. Bit like plucking your eyebrows, then drawing them back on 😅 we all have a time issue, so just prioritise. Myself? After work on a Sunday, kids at their dads, I have a good few hours where I’ll batch cook, freeze and fill the fridge for the week ahead. I listen to people who say they can’t afford decent food. Open their cupboards you’ll find packs and packs of biscuits, chocolate, sweet cereals, all manner of ‘things’ that cost a lot to the wallet and health. So the funds are there, maybe choose more wisely instead of blaming the cost of food. Rant over

@michael-h95 7 дней назад

I think it is a bit sad that exercise plays a much smaller part of weight loss than diet than we thought. Thinking of all those time I started a gym membership along with thousands of others around New Years based on a false assumption :( Our education on this really has failed us. I left school thinking it was 50/50 diet vs exercise. Always heard "move more, eat less"

@ksc743 10 часов назад

But you're right. It's just that people have become very sedentary since the advent of smartphones and so it's one small step at a time. Hopefully once people start eating the right foods exercise will follow? I tended to do it the other way round - always kept fit but never really ate properly because I looked fit. Now I know better!

@AncaFit 24 дня назад

I finally both the book 🥳 and I am so excited to read it! Here is Anca from Romania and I follow Dr. Chris Van Tulleken in all the podcast's

@alicejwho 23 дня назад

Chris, you say you have no time to exercise, due to being busy with your family. Try exercise snacks (look at the studies showing how effective short bursts of exercise are if you do them several times a day). If i can't do my usual cycling or resistance training, i run up and down the stairs 10 times, several times across the day. It's entirely possible.

@davidmcqueen6941 19 часов назад

Just finishing 14 day course of Clarithromycin antibiotics wiping out all the beneficial bacteria as well as the bad bacteria, plus any benefits of 6 months building up my gut biohome discuss

@diditu1602 26 дней назад

Thanks

@livewellbewellsarah 23 дня назад

Thank you so much❤️

@diditu1602 23 дня назад

@@livewellbewellsarah you're welcome !

@dbk7591 12 дней назад

Great book. It is so sneaky. I stopped buying generic store brand cream cheese --- contains the gum emulsifiers, but Philly brand does not. More expensive, but I buy when on sale. Hagaan Daz ice cream is the only one I can find still made with egg yolks!

@meikahidenori 22 дня назад

I wish Dr. Chris looks more at fruits, grains and veggies as well as seed oils, not just hyper processed foods. I'm a T2 diabetic and was told those three thing where what I should eat.... and my blood sugars went through the boody roof! I wasn't eating any junk food either! The only way to get them stable was to do high meat based Keto. I lost some weight in the process too. If I stuck with the recommended Diabetic diet here in Australia I'd have been dead in few more years from Hyperglycaemia. Why is no one looking into this? Why do us Diabetics who see our own blood sugars every 2 hours every damn day need to be the ones to have to take the proactive because doctors can't be bothered to SEE what the Glucose Meter shows them? I DARE doctors to wear a continuous one and eat the 'recommended diet' for 2 weeks and find out how BAD the suger intake we're recommended is first hand. Might learn something. I used myself as my own test subject because I could see it with my own eyes everything I was being told to eat I was hyper sensitive to. 13.5 after eating 5 strawberries is a warning sign you can't egnore. Plus side I feel and look better than anyone I know who had the gut surgery & those around me who went vegetarian & vegan. I don't have any pain, no more bloating or feeling I want to vomit water at the time of the month. I have have retained all my muscle I had when I used to bake in my mid 20s and I'm alot more active than those others too, all within weeks of giving up the fruit and high carb grains and root veggies.

@user-uj7tu6xc9j 17 дней назад

Bite Back - a must follow of young British activists who are on a mission to get the big food manufacturers to change their ways!

@firesticker 22 дня назад

Just a suggestion. The content was good. However, hearing a host make affirmative grunts or murmurs, such as Mmhmm, Uh-huh, etc, over-and-over, really makes it difficult to listen to. I really enjoy Mark Hyman, MD's RU-vid content as well, but he's another example of this annoyance. Sadly, I can only listen for a short while because of this. Yes, perhaps I'm a bit hyper- sensitive, but I thought I'd just throw it out there.

@rachelmcgill8143 21 день назад

OMG - Wow, I notice this, too! I also notice it with Mark Hyman! It makes it very difficult to listen to - I'm glad I'm not the only one noticing this.

@kbmblizz1940 22 дня назад

SAD diet indeed. I used to think thin crust papa Murphy's pizzas were ok - No. I was a single dad, with a demanding job. Preparing a healthy wholesome meal after 14 hours work-commute was just too much to ask for. I suffered the consequences.

@jo-annel.wright2975 20 дней назад

Buyer beware. In all things. Always. If it is free you are the product. If it is cheap you are the victim.

@J3queenofallcats 10 дней назад

The interviewers “u-huh, mhm” noises are so distracting I had to turn it off after a few minutes.

@sarahsnowe 22 дня назад

It is SO EASY to avoid all these health disasters. You just do what your parents or grandparents did and cook real food from scratch. Real food isn't more expensive if you know how to shop and cook (think beans, pulses, root vegetables, and whatever's in season) and you'll have time to cook if you stop scrolling through social media. The alternative is increasingly bad health. No-brainer. If you don't know how to cook, learn. There are a gazillion videos online to help, or ask someone to teach you.

@DrunkenDemon 5 дней назад

Id sign that, except its so bad that there are generations with the same problem. Sometimes the grantparents started what we continue.

@loisbo3950 22 дня назад

Its absolutely absolutely disgusting engineering of our natural naturopathy

@jodonn2285 24 дня назад

Just a question, the ad about bedding, the person highlights going to there showroom, nothing about where it came from, I'd rather see somebody at the start, not laying on a bed

@livewellbewellsarah 23 дня назад

They are all handcrafted in Devon :)

@waynesworld9212 5 дней назад

Sarah Ann “Mmm” Macklin

@gamesdog9067 20 дней назад

‘Nobody eats honey straight from the jar’? Really??

@mantramoon9 10 дней назад

I have a vivid memory of sneaking spoonfuls of honey under the kitchen table when I was 4 years old because it was the only sweet thing in the house - LOL

@lydiacarels7912 23 дня назад

Interesting! I have bought the book and have yet to read it. I think the name of the island you're looking for is Samoa!

@leonieduplessis4467 18 дней назад

No all the Pacific islands eat from their land BUT IF YOU PUT MACDONALDS THEIR THIS IS WHEN THEY PUT WEIGHT ON. Yes the island people are bigger build but if you visit the islands they not overweight. I know the islands quite well

@lydiacarels7912 18 дней назад

@@leonieduplessis4467 there was a recent documentary on it. And it was medically proven that it is a status thing to eat at McD and drink Coca Cola. Check it out?

@audreysuter4315 23 дня назад

Carnivore lifestyle is what brings me optimal well being❤

@markbryan222 8 дней назад

Everyone needs to try eating real food for a month they won’t believe how much better they feal 👍

@thelaceygirl 26 дней назад

Is there a healthy bread that we can eat?

@frusia123 25 дней назад

In Britain you can buy sourdough bread at M&S, and if you have a Polish shop nearby you may find sourdough bread there, just read the label, because there are some imposters being sold too. It should contain flour, water, sourdough, salt and nothing else. Alternatively you can bake your own bread. I don't attempt to bake sourdough bread, but one with yeast is pretty easy to make and delicious 😋

@thespiritualistoslo 24 дня назад

I think so. I have started making my own bread using sourdough and taking whole grains which I soak (since I don't have a grain mill) then put through a blender to make a dough. This I started after learning that most of our store-bought flour has very little nutrition compared to grinding and baking whole grains. Amazing stuff! 🙂

@susanlindarice 24 дня назад

sourdough and rye bread is very nice-even homemade soda bread-just not the supermarket high additive stuff

@iaindennis3321 24 дня назад

My knee jerk answer is no - bread is so addictive, took me months to get myself off bread and the best way to stay off it is not to eat it

@lemontree9019 24 дня назад

@@thespiritualistosloI am going to try that... I don’t have a mile either. Thank you

@mikerepairsstuff 21 день назад

Learning proper diet is key. The bedding not so much. 😂

@user-pz2wc5ks5h 25 дней назад

Just read my cottage cheese label to find out it in a UPF !

@susanlindarice 24 дня назад

All cheese is processed but not additive laden-natural process

@leonieduplessis4467 18 дней назад

All dairy products got hormones in and ingredients thats not good for your body

@auxiliary4023 6 дней назад

At 09.20 you state the NHS has made various health risks arise from poor sleep including heart disease? I doubt there is even a proper study from them and the NHS offer the worst dietary advice which is why I no longer use a GP but do come on You tube to find my information. I won't by subscribing.

@SREETAMAMITRA 17 дней назад

Calling out @pret lovely !!

@stevelanghorn1407 22 дня назад

What are your thoughts on radical low-carb diets such as “Ketogenic” and “Carnivore”? Some apparently highly qualified experts like Drs Unwin, Westham, Mason & Chaffee seem to be advocating these …with very positive results…in terms of reversing Diabetes, auto-immune diseases…arthiritis, rheumatism & related inflammatory conditions such as (various) bowel diseases etc. Some even claim they are highly beneficial in terms of treating mental health conditions. But they all seem to face one big barrier…CHOLESTEROL.

@happyapple4269 21 день назад

carnivore is the ultimate human diet. Red meat. every cell in your body is made from cholesterol, your brain is made from cholesterol, your hormones are produced from cholesterol. cholesterol repairs the body, the docs are either lying or a bit slow to come around to the truth.

@happyapple4269 21 день назад

carnivore is the ultimate human diet and cholesterol is essential to the body, so essential in fact that your body makes it on its own.

@stevelanghorn1407 21 день назад

@@happyapple4269 I’m sure you may very well be right, but goodness knows how the hell we’re going to feed our sky-rocketing world population on red meat, given the huge land pressures animal rearing involves and the massive areas of this planet devoted to growing fodder crops to keep all those fattened animals supplying us with our delicious, “natural” meat. And I’m speaking as one who absolutely adores a delicious juicy steak!

@CJ-lj9fb 21 день назад

Which is wonderful because the people with the highest cholesterol live the longest.

@stevelanghorn1407 21 день назад

@@CJ-lj9fb Well, that’s still open for debate unfortunately. Top “influencers” from both extremes of the diet health / nutrition world will always pick science data (so very easily available to all now) to back-up their “beliefs”.

@paratrooper73 21 день назад

Carnivore diet carnivore diet carnivore diet ❤

@user-lq1lh7kk4h 13 дней назад

I don't understand at all the kind of thinking that "I eat ultraprocessed foods cause everyone around me does.. Cause I would feel a weirdo and different if I did not.." I most definitely will never put anything into my mouth just to please other people. I also would NEVER force or push anyone to eat something "just because I will get offendend if you don't.." It is purely sick thinking to force anyone to put something into their mouth just out of politeness, if they in reality do not want to do it. 🤪

@leonieduplessis4467 18 дней назад

She just knowledge what he said

@marianking1379 18 дней назад

Hurrah an english doc for our health , DONT eat rubbish xc

@personalexperience3637 15 дней назад

Portion size = diet

@4857i 9 дней назад

Its impossible to live your life not eating ultra processed food. What are you gonna have for tea some meat, an apple and some walnuts

@christinacd 22 дня назад

Don’t buy processed foods!

@lillefrance7406 23 дня назад

Manufactured products are not a food group. They are unecessary. Just eat plants and watch the good health begin.

@jeannie920 22 дня назад

I can’t eat plants they make me bloated. High fat carnivore diet is the diet that suits me best.

@Karen-ff4os 22 дня назад

These ultra-processed food are made from plants. Plants also have a lot of anti-nutruents that cause inflammation in a lot of people. Prioritize high quality animal-based proteins and fats first and experience your health improve!😊

@proudchristian77 22 дня назад

U know what, a vegetarian diet & coffee ☕️ & a bicycle can get you smaller, but u can't sneak around & pig out somewhere ! & it will work , 🚴‍♀️

@proudchristian77 14 дней назад

We got stress , we struggle with something else, but it's natural & green & works ! Whallah 💝

@leonieduplessis4467 18 дней назад

Dr Chris talk if people got nothing to prep food in their kitchens it is really easy to cooked most of your meals from catch, really broccoli the same price than meat he is talking RUBBISH. You are what you eat, doctors NEVER ASK WHAT YOU EAT IF YOU VISITS THEM. They only want to give you a script, a few years ago I saw my dr for a bloodtest that I do every 6 months, my dr ask me if I need some medication And I said now he was given me a script for body lotion. Because I am vegan and on no medication and I Am 70.

@garyroberts3859 23 часа назад

This dr seems to think saturated fat is a problem. He is the problem not knowing saturated fat is perfectly healthy.

@nickseccombe1357 22 дня назад

I agree with everything you say, except willpower; you'll lose credibility if you insist it isn't relevant at all.

@meikahidenori 22 дня назад

If you eat a good diet an include fats, more meat protein and drop the pasta, bread & grains you'll find you will be fuller longer and willpower no longer becomes a issue. The wheat and grain will always make you hungry a few hours after consuming as they are converted to sugar from carbs and if you only eat veg you need to eat twice the amount in order to remain full without all day grazing. If you can prevent the desire to graze, you'll find the will power will come naturally.

@CL-he4jz 22 дня назад

as a former carby addict and now via primal and keto, a carnivore I find I don't need any willpower at all. I eat all the meat and fat I want, its not very much really. before... forget it. yo yoed all my life.

@nickseccombe1357 22 дня назад

I agree, I am whole food plant based, mainly to reduce animal suffering, but also for health, and I too can eat anything and everything and maintain a BMI of 21. I was really thinking that you can have a group of people who eat UPFs, with a huge range of weights due to their will power...whether they eat the whole pack of biscuits or just one or two?