Dr. Gabrielle Lyon | mTOR, good or bad for longevity?

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Welcome to this week’s episode of the Escape Your Limits Podcast, our guest is well known for leveraging evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality.
Dr. Gabrielle Lyon’s specialty of Muscle Centric Medicine has led her to be featured in Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar.
In a year, she will be releasing her first book about muscle centric medicine, and she currently has her own podcast where she covers a variety of topics.
On this week’s episode, we cover several themes including:
• Why obesity is the #1 health issue in America, and her views on how to eradicate it
• The positive impact of protein to help with weight loss
• The trade-off between muscle growth and longevity
To listen to Dr. Gabrielle Lyon’s podcast, click here! / drgabriellelyon
To learn more about Dr. Gabrielle Lyon, click here! drgabriellelyo...
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Опубликовано:

21 окт 2024

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Комментарии : 33

@kimdavis7812 2 года назад

I’m 60 & hit my protein target 🎯 every day!! I’m super fit, strong 💪🏿 & VIVACIOUS!!

@renejerezano3760 Год назад

I will say that when I started ditching as many carbs as possible and increased and increased and improved my protein and fat intake, I feel 100% better than those days in which I indulge carbs. Remember people, carbs are not your body’s favorite energy source, fat is your body’s favorite energy fuel. There are no essential carbs. Go weep if you don’t like my comment.

@humblerojo6300 2 года назад

Insulin is a driver of mTor. Calories don’t spike insulin. Carbs do. Therefore, I’d have no problem believing that the over consumption of “lean” meat/protein when eaten with a high carb diet (50+ grams a day for humans) could shorten your lifespan. Just avoid the carbs and eat some fatty protein like humans evolved doing. As you age, eat even more unless you want to waste away. My opinion.

@S.L.S-407 7 месяцев назад

At 2:33 Dr. Lyon says you need a ? (bowlis ? ) of leucine. I can't make out what Dr Lyon said? It sounded like a bowlis, but what is a bowlis or what did she actually say ? Please HELP if you know what she said. TY for a VERY informative video ❗

@mathieskoljasuszkiewicz242 6 месяцев назад

I eat all the time just after training and then i go OMAD on days i don't train. I tried to do OMAD on training days aswell but i really didn't get my full potentiale of muscles that way.

@yappydabbad9323 2 года назад

Interesting considering Longo and Sinclair both suggest shutting down mTor as the key to longevity and they both reflect it in their youthfulness. How old is Gabrielle?

@JDEG100 2 года назад

Yes, I was thinking the same. If you watch a video of Dr Gabrielle from just 5 years ago, you will see that she has aged very quickly in a short time, but I do not want to stay with mere associations, all longevity experts recommend moderating protein consumption as well as its sources.

@emh8861 2 года назад

She looks horrible.

@stevediben7900 2 года назад

I agree but let's not ignore the fact that Sinclair dyed his hair and probably got botox. Look at videos of him from 4 years ago vs now.

@Conversations-o7n 2 года назад

@@JDEG100 agreed

@Joseph1NJ 2 года назад

@@JDEG100 In general people seem to age much faster today because camera resolutions keep getting exponentially better. Also, lighting is everything. Also, even longevity experts agree that protein intake should increased as we age for various reasons.

@jaym9846 7 месяцев назад

Which is more important? Big or strong muscles?

@sadikfillali8935 Год назад

How old is Dr. Gabrielle Lyon ?

@stevediben7900 2 года назад

I love weight training but anecdotally, almost everyone who has been into bodybuilding for 10-20+ years (hypertrophy, high protein, eating for >14 hours a day) looks older than their age.

@Conversations-o7n 2 года назад

So true

@bobkukiel5534 2 года назад

Like anything else, over-doing muscle training, which is what "body builders" do, may not be best for overall health. Of course, many also take various steroids and such crap, which is already known for being bad for health. But i have been training muscles naturally, and not overdoing it, for 40 years. I am 74 years old, much more muscular than any friends around my age (but I am no Schwarznegger), and strangers normally think I am in my early-mid '60s. Just stay natural, eat well (none of that vegan crap), avoid sugar, and don't go crazy about strength training.

@bigbankyb 2 года назад

Not the ones who did not take all the toxic crap most bodybuilders take

@andrewalexander1086 2 года назад

Look at Mike O’Hearn he still looks good and eats lots of meat and protein. My understanding is he has never abused his body with drugs

@AMANSINGH-tb6pj Год назад

@@andrewalexander1086 Mike O'Hearn never abused PEDs. Lol. He is the most fake natty out there. He definetly did steroids.

@bobli5315 Год назад

* (Its either sarcopenia longer life OR more muscles better health but shorter life) trade off Only hope rapamycin and ursolic acid being tested now might prevent sarcopenia and still give you longevity.

@shirleydavies2721 6 месяцев назад

So basically, she’s saying that Dr. David Sinclair, Harvard scientist, and expert on longevity doesn’t know what he’s talking about. I find this so frustrating! Plus, she’s saying that you don’t need protein according to doctors who say you should stay away from animal protein, but that’s not what the scientist particularly David Sinclair are saying he saying you definitely can get plenty of protein through a plant-based diet. I don’t think that she’s being accurate with her description as to what he is trying to say.

@travis-heaps 2 года назад

Holy shit does she seem to have a bias. Of course mTor hasn't been observed in human control trials. How long have we understood mTor and we would need to observe people living their whole lives.