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Dr. Hallberg on Ketogenic Meals, Desserts and Tips for Success (Ch 7)

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In this video series, Dr Hallberg goes over the underlying causes of type 2 diabetes, how to reverse type 2 diabetes through nutritional ketosis, and most importantly, what the research says.
Wondering what to eat on a ketogenic diet? In this chapter, Dr. Sarah Hallberg goes over ketogenic meals for people with a range of dietary preferences and habits.
Start the series from the beginning here: • Dr. Hallberg on Carbs,...
Learn more at www.virtahealt...
Read an evidence-based guide to reversing type 2 diabetes here: www.virtahealt...
Dr. Sarah Hallberg is a Medical Director at Virta Health, as well as the Medical Director of the Medically Supervised Weight Loss Program at Indiana University Health Arnett, a program that she created. She is board certified in Internal Medicine, Obesity Medicine, and Clinical Lipidology and also a Registered Clinical Exercise Physiologist from the ACSM. She also developed the non-surgical weight loss rotation for Indiana University School of Medicine where she is an adjunct Clinical Professor of Medicine.

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26 авг 2024

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Комментарии : 71

@jmr152 5 лет назад

This is the way we ate when I was a child and then came along convenience and processed foods. And the lies about fat being bad for us turned us into pharmaceutical dependent sheeple. Thankfully, people are waking up to the way she should have been eating all along. Thank you for your wonderful series on diabetes and a ketogenic lifestyle. I'm passing these along on my Facebook page.

@candyclews4047 4 года назад

Just discovered this amazing breakfast: I medium green apple, diced and pan fried in a little butter, cinnamon & nutmeg. Then pour over an egg mixed with 2 tablespoons of cream and 2 tablespoons of almond meal. Cook gently. Keeps me going for hours. No need to snack.

@moondoddler370 Год назад

Berries are keto for fruits. Apples not on the list. For me

@Faith.is.Awake.notwoke 2 года назад

Rest in Peace

@ewaluchter-wasylewska763 2 года назад

RIP Sarah!

@Puggalug Год назад

Why are there so many people in the comments section thanking Dr Igudia, when the person in this video is Dr Hallberg? It doesn’t make sense.

@Selfcreative 4 года назад

Thank you Dr.Hallberg for this excellent source of information. It gives me a big hope to reverse my type 2 diabetes.

@cindybuntain9361 2 года назад

I feel so incredibly blessed to find this dear lady! My goodness what a life changer! Thank you!!!

@moradora4471 Год назад

So sad this wonderful dear woman is no longer with us, what a shock to find that she has passed away..RIP Dr.Sarah

@pascaledevalet 6 лет назад

One of the best video. These picture was very helpful. Was looking for a video like that for month.

@johannerieland3483 2 года назад

I thought if you were insulin resistant you have already swollen fat cells. So you need to shrink the fat cells? So why would i want to consume More Fat???

@MINESR33GTR 2 года назад

R.I.P. Dr. Sarah passed on March 28th 2022.

@CaptBill69 5 лет назад

From Northern California: I Love your Worldwide Classroom here on RU-vid. I have been sharing links of your inspiring videos (along with a few from other teachers) with friends whom could benefit. I pitch such clips as food for further research. I view you as one of the Shining Lights of a new emerging Alternative Medical Paradigm (that I hope will someday be "mainstream"). I want to hear about more doctors telling their patients about this keto diet options (instead of saying to diabetes patients that you need the carbs)! I would love to hear more doctors telling their patients about the benefits of cutting out sugars, alcohol and carbs from the standard USA recommended diet that has been promoted to the masses.

@OnivertInHouston 6 лет назад

Your knowledge is AMAZING! Keep up the good work!

@williampennjr.4448 3 года назад

I'm 54 yes old. I grew up having chocolate cake for breakfast and icecream for dinner and ate pasta like it was air. I've been on keto for two years now so dont tell me it isnt sustainable.

@bobcocampo 3 года назад

We eat crackling pork skin and chicken skin as snacks in the Philippines. Pork intestine barbecue marinated in garlic, salt, pepper and vinegar no sugar, chicken heart, chicken ass, chicken liver, chicken feet

@jimrutherford2773 2 года назад

I just started watching Virta health and I'm surprised they promote breakfast as a third meal when most other keto docs say to skip it.

@cesarwarrior3723 2 года назад

Gratitude Sarah In some cases, this diet is not recommended at all, some people cannot have this type of dessert, It depends a lot on each one, each human being a different universe, Gratitude, once again for your worldwide contribution to good health

@flatulent-1 5 лет назад

What an incredible series. Thank you.

@kangakid5984 5 лет назад

Wonderful presentation,thank you.

@VirtaHealth 5 лет назад

Thank you for stopping by!

@praiseayomide1657 3 года назад

I was told by my doctor not to follow the ketogenic diet because it's unhealthy. He said I should eat a balanced diet so I tried the Agoge diet and I'm starting noticing less belly fat really fast.

@duncan7281 3 года назад

Your Dr is an idiot

@jacqueline8665 3 года назад

Your bloodwork will tell you and your Doctor if you’re on the right path. You can lose weight on most diets but not all offer good health. It will be interesting to see what changes your diet has made to your cholesterol etc…

@executivelifehacks6747 2 года назад

A very interesting series, thank you. I trust an actual doctor with a degree in medicine much more than a "holistic doctor".

@andres-gu8yu 2 года назад

holistic doctors have a degree in medicine...

@moondoddler370 Год назад

Berries only are on the list of can have fruits. Not apples.

@artsmart 4 года назад

So basically the answer is no breads, pasta, or potatoes? But Lots of veggies and fruits and fats. Am I getting it right?

@VirtaHealth 4 года назад

Steve Harris You have to be careful with the amount of fruit and, to some extent, vegetables that are being consumed. Starchy veggies and fruit can both raise blood sugar levels.

@chrissvenningson1747 2 года назад

What about cholesterol ? Why or why shouldn’t we be concerned ? Thank you !

@vijayrajkamat 2 года назад

What explains low obesity, longevity of the Japanese who eat high carbs(rice, noodles)?

@andres-gu8yu 2 года назад

do you think they only eat rice and noodles all day? 🤣

@daruliman-saintcharles6075 2 года назад

Can I continue to use Metformin to keep blood sugar low levels. In other words can I use Metforming+ Keto diet to reverse the diabetes

@giannagiavelli5098 5 лет назад

cheese has some carbs... how much cheese is ok?

@59seank 5 лет назад

I've been keto for a month and I worry that I don't get enough protein. My understanding is that the Virta plan says to eat when you're hungry, but I'm rarely hungry. I'm using CarbManager to track my macros, and if I only eat when I'm hungry I'm way low on all my macros and calories. Am I missing something?

@VirtaHealth 5 лет назад

This article may help shed some light blog.virtahealth.com/ketosis-appetite-hunger/

@abbasmukhtar6703 Год назад

This has been a challenging time, and I appreciate you so much Dr Igudia, you have created a life that I thought was lost, thank you so much for curing my type 2 Diabetes

@moondoddler370 Год назад

Keto connect can help n keto with Casey Durango n butter bob

@deborahmiller1925 4 года назад

My cholesterol carbohydrates is who 42. Is it dangerous to be on a keto diet low carb for me?

@VirtaHealth 4 года назад

Hi Deborah! We aren't able to provide specific medical advice via this forum. We would encourage you to reach out to your medical team.

@ayandejiadebayo-ep4jh Год назад

Words aren’t enough for me to show how I grateful I am for helping me to get rid of my Diabetes type 2 Dr Igudia

@NonaK-mz8oy 5 лет назад

how about high cholesterol. doctor said no eggs or any cheese...

@olayemiolawoyin2386 Год назад

I don’t know what I would have done without your help. Thank you so much for curing my type 2 Diabetes’s with your herbs Dr Igudia.

@61tree_VR_Gliding 2 года назад

Where I live it's very hard to find keto ingredients and if I do it's way too expensive especially to feed an entire family. To top it off who has the time to prepare all of these crazy dishes?

@diabeteshopechannel1613 2 года назад

What you are saying is very little. This is the reason why diabetes hope channel was created. To help people with diabetes know what to eat if they are on a budget.

@MrSridharMurthy 4 года назад

Very inspiring ! Thank you! What about intermittent fasting ? Do you recommend that ! It's working for me ! 🙂

@VirtaHealth 4 года назад

kuya sam Hi! Dr. Phinney addresses this question here: blog.virtahealth.com/is-fasting-safe/

@stephenokwori1882 Год назад

My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my type 2 diabetes you are amazing.

@adamualiyukukawa3748 Год назад

Words failed me on how to appreciate you for sending your Herbs to me after I place my or order which cured my Type 2 Diabetes Dr Igudia.

@rabiuabdubakanoma1699 Год назад

I thank you so much Dr Igudia for sending your Herbs to me which actually cured my type 2 diabetes. Now I’m free and enjoying my new life.

@emmauya3198 Год назад

You have my maximum respect Dr Igudia, I am now negative from my type 2 diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your RU-vid channel. God bless you sir.

@user-od7cp9qc6o Год назад

I wonder what could have become of me if you weren't the one who came to an interval in my life. Thank you for curing my Type 2 Diabetes naturally Doctor Igudia. I immensely appreciate you

@olayinkaidriz9510 Год назад

I’m taking this time out to appreciate Dr Igudia on RU-vid who cured my type 2 diabetes with the natural herbs supplements I ordered from him after I came across his RU-vid channel

@KonGamol 3 года назад

Sandwich without a bread 😅😂😂

@ruthstockman11 4 года назад

I wish she would do slide show presentation. I cannot listen to her voice

@WeatherMoon 5 лет назад

Not worrying about cholesterol are you?

@sh-hg4eg 3 года назад

Your cholesterol lowers.

@pattyv341 4 месяца назад

@@sh-hg4egNot on everyone!

@paulorr9262 2 года назад

The idea is you become satiated so you don't feel like eating as much, that's where the comment "it's not calorie restriction" comes from. But I still eat too much if I am not careful.