Dr. Jeff Volek, PhD, RD | Ketogenic Diet and Human Performance | The Metabolic Link Ep.20

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This week’s episode of The Metabolic Link features an in-depth conversation between our host Dominic D’Agostino, PhD, and Jeff Volek, PhD, RD, on a wide range of topics as well as questions submitted by our Twitter followers!
Dr. Volek is a registered dietitian and professor in the Department of Human Sciences at The Ohio State University. For the last 25 years, he has performed translational research on how humans adapt to ketogenic diets with a dual focus on clinical and performance applications of nutritional ketosis.
In this episode, we cover:
• Dr. Volek’s mentors and academic highlights
• Supplementary compounds for ketogenesis including MCT oil and exogenous ketones
• The much-debated discussions surrounding LDL levels, bone density and kidney function while on the ketogenic diet
• New developments in keto research
Dr. Jeff Volek will also be a speaker at Metabolic Health Summit 2024! Secure your spot at metabolichealthsummit.com!
In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!
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Thanks for watching! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

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1 авг 2023

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Комментарии : 41

@oldmango8606 11 месяцев назад

Best thing about Volek is that he never(rarely) overstates the findings. thanks

@growingwithsarahdelang 11 месяцев назад

Great podcast, so much that relates to my current situation. I am a 48 year old female, not an athlete but active in my own ways. I had a serious flare of psoriatic arthritis this winter and it laid me up for around 3 months so my current focus is regaining muscle loss. I started eating first a normal ketogenic diet to help with the flare but have now moved to mostly meat diet in order to reduce inflammation and fatigue so I can increase exercise. I also take a weekly injection of methotrexate 25mg. The combo has worked well. I have been using a continuous ketone monitor from sibionic (sijoy) for the past 7 days. It uses lactic acid. It shows that I am at or above .5 mml around 77% of the time. I have found that if my ketones rise above 1.2 or so I feel too much excitement in my body like vibrations and when I drop below .5 I feel too slow. I do think for me that there is a happy medium where I feel best around .8-1mml. I have also checked my blood ketones with the keto mojo reader and I have found that it reads around .5 mml higher than the lactic acid monitor so those happy medium numbers may be a little low. I have started a weight lifting program and i am seeing muscle improvement way faster than i thought i would! I feel that being in ketosis has given me a much easier path to recovery. Thanks so much to Dom and Jeff for this great conversation.

@bobharden7320 2 месяца назад

Thanks for sharing

@debjordan4399 11 месяцев назад

Dr. Richard Berstein is still going strong at age 89! Great interview. Thank you both.

@Jimfrenchde 11 месяцев назад

I'd love to see a discussion between Dr. Ken Berry and Dr Jeff Volek. This was a very interesting discussion.

@clifdunbar7405 9 месяцев назад

I'm a 57 year old armrestler and have struggled with emotions but on ketovore I'm triving

@baccaratfitness2360 11 месяцев назад

This interview was golden.

@MichaelBLive 11 месяцев назад

Thanks for this interview. The concept of a zone of blood ketones upper AND lower for bipolar is very interesting. I will be following this with great interest and ask my Dr about it.

@InconnuGlitterBoy 3 месяца назад

Great interview, great questions. Thank you!

@trianglejudoclub5873 11 месяцев назад

Dr Elizabeth Bright author of the book I read recently “Good Fat is Good For Women Menopause” answers a lot of health related questions.

@chrissypearson5597 11 месяцев назад

Appreciate the thoughts on LMHR folks, we r one. Same here, no worries, period. Carnivore base diet w/ tweaks to each body's needs, that varies. Ya, old age requires ALOT of maintance if ya wanna play like the old days. Wisdom helps alot. Thanks for the cast, Sweet!

@joec1212 9 месяцев назад

Great show gentlemen! Thankyou

@thefisherking78 11 месяцев назад

I watched this while climbing a small mountain. It was great

@kathya1956 5 месяцев назад

watched?

@aprilek6003 11 месяцев назад

Appreciate you two. Thanks for a great conversation.

@norahfarooq8681 4 месяца назад

Thank you. Great interview. Been in mild ketosis since 2016. I could never go back to eating high carbs again. I’ve also put my diabetes into remission. I was diagnosed type 2 in 2003.

@jennamoorerd 11 месяцев назад

This might be the coolest podcast episode ever!! Dr. Volek has published such great research. 💪🔥👊

@lovinglifeon2wheels 6 месяцев назад

Thank you for the question about menopausal athletes. I race mtb and lift and recently returned to keto after following Stacy Sims recommendations of higher carb and protein. Always experimenting and I’m excited to play with keto again now that I’m in menopause.

@Kernoe 10 месяцев назад

1:15:25 thank you for that question

@scottstevens6380 11 месяцев назад

Thank you.

@paulrussell5706 9 месяцев назад

Great conversation . I’d love to learn the recipe/ ingredients for your breakfast drink Dom

@pmccord9 5 месяцев назад

Jeff's amazing.

@kathya1956 5 месяцев назад

how much is keto diet in depression a placebo effect?

@PiujuqInuitArt 3 месяца назад

If you on exogenous ketones get proteinia, stop the exogenous ketones for a while, also try not to develop any degree of tumour lysis syndrome. It is extremely pain, you loose a few days in managing it, drink more water, and take sodium bicarb, but do not do this at all unless you have close medical supervision.

@awesometulips9427 10 месяцев назад

10:30 KIND study Ketogenic Interventions and Depression

@PiujuqInuitArt 3 месяца назад

If you ketones get to high and you are irritable, try taking some sodium bicarb....cautiously

@mikeward9870 10 месяцев назад

I want to hear more about those diets! Perhaps even recipes?

@zuzanagarelova8113 2 месяца назад

Za mna holanska omacka ghe a žĺtok dokonale ku všetkému

@jwlee4925 2 месяца назад

Anyone know the name / brand of the continuous ketone monitor that Jeff Volek was mentioning?

@clifdunbar7405 9 месяцев назад

George brooks for lactate project

@lynnwilliams5432 10 месяцев назад

N of one but 6 years Carnivore female Osteoporosis recently broke stem of femur June 26th anterior hip replacement next day . 81 years old good shape going in 9 miles step racing and 9 min sprints that day weight resistance fell picking up trash. Didn’t know about osteoporosis until two weeks after the accident. No question just giving this data.

@lynnwilliams5432 10 месяцев назад

Another phenomenon that I noticed as a Carnivore no pain. I don’t get DOMS. I had only positional pain with broken bone never had one before this.