Thank you again for bringing these presentations to us. And isn't it wonderful to see LCDU nudging half a million subscribers! I remember when you were about 20k. You have supported the bottom-up rebellion against faulty medical models, given people the knowledge to stay on the path, and changed many, many lives. Thank you. 🌷🙏 PS Meat, claret and whisky! Yup! That's it! Perfick. What a great talk, Dr E. Fascinating, even without the grog.
This is THAT GOOD, that I’m watching it again. I’ve lost 44kg (97lb) in 5.5 months, but that’s not the best part which is reversing decades of increasing metabolic diseases including severe suicidal thoughts linked to depression. All that is gone. No more sugar/carb cravings. Even repeated meals (two or more) over two to three plus days of crumbed steak will increase those cravings substantially. In 3 days the cravings are severe just because of the crumbing of steak! Other effects are increasing plaque, stomach reactions-wind like pain.
BREAKING - New Analysis of Heart Scan Data (CCTA) for Extremely high LDL vs Average LDL Cholesterol - LMHR study preliminary data comparison - it's over on Dave Feldman's channel. Really is a brilliant study, please have a look !
Thankyou for a very interesting talk, you are a lovely speaker❤... I think alot of women will do well hearing you speak! 🎉thankyou so very much for being the force you are!!!!
Fresh meat has an antiscorbutic in it. If it is cooked too much, it loses that effect. And that was what Stefannson knew that the nattering crowd didn't, and he wasn't worried about getting scurvy.
Sailors as well as desert and Arctic explorers knew that meat prevented and cured scurvy, too. Hundreds of years ago. But nutritionists are currently learning that, if you don't eat any plants, you'll get scurvy in a matter of months.
Masterful. In the late 1990's I needed to loose weight. Started reading the Atkins book; didn't like that approach as it talked about eating bread. So I bought the Protein Power book and started following that. At age 55 I ran my first marathon. At the age of 65 I ran my last marathon at Mount Rushmore. That was many years ago but started the Carnivore diet one year ago today, 1/7/2023.
Keto and fixing my gut health combined saved my life & fixed my mental health issues (I'm 100% convinced now that most mental illness can be solved by Keto and healing the gut so its creating proper dopamine, serotonin and absorbing vitamins and minerals). I'm on another round of STRICTLY Keto (not just low carb to maintain) to drop this last 70 lbs this year. Plus, I want to fit into my cute REI jacket this month!
The movie Pumping Iron did a lot to jumpstart the fitness craze... along with Arnold & his movies. That brought with it 'getting ripped', and the emphasis on high protein diets and staying away from sugar (eat your complex carbs!). IDK if the gigantic interest in getting muscular was a net pro or con (LCHF was never a popular bodybuilding diet), but it made protein a popular nutrient.
The first “diet” I went on was called the Cambridge Diet. Not sure about the contents of the drinks but it was similar. Drinks or shakes twice a day with one meal in the evening. I might have lost weight, I don’t remember 🤪It was 40+ years ago.
Yes, the Cambridge diet was an ultra-low-calorie low-carb shake diet that worked really well. There were some issues for some people mostly related to electrolytes getting too low on it.
Low Carb turned my life around. I heartily, and probably tediously, recommend it whenever I can. However there is very compelling evidence that diets without meat, especially red meat (and fat), can lead to longer lifespans. But at least everyone agrees on the effects of processed/refined foods and sugar. Once those are removed from our daily lives the next hurdle we face is clearly what foods to now focus on.
I'm really hoping to connect with medical practitioners, doctors, academics, or health communities in Indonesia who support low carb, keto, carnivore, and natural and organic foods. If anyone has any leads, please give me a shout. Cheers!
I think all "keto diets" are not the same diet at all. Not even close. I mean "low carb" - used in research papers - is totally different than a diet limiting carbs under 15 grams. There is that therapautic ketosis happening only if you eat less than 15 grams carbs per day. And this is for me only(and my brother having same mithocondria DNA). Other people are vastly different i.e variation is huge. But the therapeutic(no brain fog ot keto flu) mmol/L might still be around the same i.e around more than 2.5mmol/L. As a side effect 2.5mmol/L also implies that you are truely losing fat because you are 100% sure burning it at that point.
What is the evidence that 23 million people tried Keto last year? Is that just based on 5 billion in sales of something? What exactly? Those numbers are actually important... who made the calculations?
It's based on a survey of 1,005 Americans - 7% followed a keto diet (page 40). As a percentage of the US population, that's 23 million people. 2022 Food and Health Survey - International Food Information Council
Interesting talk. Except for the assumptions about the human genome. What our ancestors ate didn't change their genome, just like what we eat today has no impact on our genome. Humans have a genome that predisposes their body to operate in a specific way when eating certain foods. We know that fat and protein promotes a healthy metabolism while carbs are less healthy and even disease causing. We don't eat a certain way because our grandparents ate that way. Neither should we eat because our grand^(n) parents ate a certain way. It's a small point maybe, but in a field of hard data such as this, good scientists shouldn't need to call upon flaky arguments from other disciplines that they haven't studied to feel justified in their approach. Like "if it was good for my grandparents...).
Researchers have found unique genetic mutations in the Inuit genome that make them more adapted to cold as well as a diet high in omega-3 fatty acids, with the side effect of shorter height. In 2016, scientists discovered that, over generations, eating vegetarian diets caused a population in Pune, India, to display a higher frequency of a specific mutation on the FADS2 gene. The mutation allowed them to efficiently process omega-3 and omega-6 fatty acids from non-meat sources and convert them into compounds essential for brain health - something people who follow omnivorous diets are not necessarily adapted for.
@@T-aka-T So is that a high carb shake with no protein, since it is "protein-sparing". Why should we have to google everything said? Better to explain what it is you're saying or speak in plain language.
Nothing new, just a rehashing... what I notice time and again that self proclaimed experts like the Eades don't have a clue of what a true ancestral diet is, it is not the diet our ancestors Cro Magnon etc ate, but the divers diet our ancestors evolved on in East Africa, that did include fruit in season and steady supply of tubers. So a true ancestral diet is certainly a low carb diet, but in no sense a no-carb or a keto diet, but apparently these nuances are an inconvenient truth to the likes of the Eades etc.
*Gerlach:* _"... diet our ancestors evolved on in East Africa, ..."_ Both she and you are stating opinions and guesses about history as if they were facts. There's NO history that was written earlier than 5000 years ago. Zero. But one thing that's not opinion is the inherited (germ-line) mutation rate that has been measured in humans and some animals to be roughly 100 per generation. That rate would have annihilated all life to extinction in a couple million years if life had existed that long ago.
It's not actually a picture of an 'African' couple. It is an artist's representation of what early hominids of 3.5 million years ago likely looked like, based on anthropometic measurements of skeletons. I assure you it wasn't included to give offense.
Of course. I haven't really looked recently, but if there had been any new discoveries that would contradict the existing evidence, I expect it would have been plastered all over the internet and I would have heard about it. As far as we know, homo sapiens appeared in Africa about 300,000 years ago and came out of it about 70k to 100k years ago.
You're right. Life did not come out of Africa. The notion that all life evolved from a microbe is 19th century mythology that can 𝘰𝘯𝘭𝘺 be believed by faith with no support from modern molecular biology.
