Dr. Paul Marik Discusses Intermittent Fasting For Women 

I love Dr. Marik. Broke my heart when he testified he had to sit idly by while his patients died from Covid. The medical system is so rotten but there’s still men and women with integrity. ❤ Also everyone should know his sepsis protocol.

Much gratitude to Dr. Marik for his courage and sacrifices in the name of truth.

So much love and admiration for you both and all of the FLCCC associates! I am THANKFUL for your efforts!

As an immunologist - I LOVE that sex differences for the consequences of therapeutic intervetions are being carefully considered from the perspective of metabolism and immune function. This is critical. Female sex is the greatest predictive risk factor for an autoimmune disorder, yet all immunotherapies (including vaccines) are given to everyone at the same dose with the aim of achieving some regression to the mean. Thank you, Drs. Syed and Marik.

So thankful for Dr. Marik . He is a true truth warrior and his work has saved so many lives. God bless him!

I do really well with intermittent fasting and feel better. I’m 54. My obgyn initially recommended it a few years back and suggested I read Dr. Jason Fung. Thank you 🙏💕

King Been and Emperor Paul. Heroes of our time💝

Sincere gratitude to Dr Marik for his tireless work, this man is truly a gift to humanity during this 3 yr fiasco with our corrupt govts.

I am a female and I have been doing intermittent fasting for many years. I think I had started around 2013 or so. I would skip breakfast and then eat my first meal around 11 or 12 noon and I would be doing long walks in the fasted state. And in the past - more recently - I have even done 18 or 20 hour fasts. I am very athletic (walking + hiking and do lots of half marathons but I walk them) and I do yoga + ride horses. I find the fasts are very easy to do and often I just don't feel hungry at all. Of course I am almost carnivore these days + live on grass fed beef × lamb. Mainly beef. I still eat some prunes for extra potassium and I do drink GT's organic kombucha Synergy. I eat like 1.5 pounds of beef a day. But most of the time I am not hungry and I do feel good while fasting. I just seem to know which days I need to take it easy and eat 2 meals versus which days I can do a much longer fast while doing a much longer walk - like be out walking for 5 hours fasted and then eat much later in the day like around 2 or 3 pm. Must be working as so far I have not had that C19 at all..no jab. Oh and I am cooking a pot of grass fed lamb as I write this! I do try to get the most fattiest pieces of meat I can. I like eating the fat. But I cannot eat poultry or eggs or dairy. Unfortunately I react to those. The same for pork. My whole diet is avoiding foods I react to, to avoid inflammation. And I do eat vitamins + minerals. Because the diet cannot provide enough of the nutrients to support my exercise. But I must be doing something right! And these days I am slim but muscular. Normal blood pressure. Oh in a few months I will be 51. I have a very good memory by the way. I can remember things from way back when I was 4 or 5. And I am a tea drinker. ☕ been drinking plain tea for years. You just need to remember that tea can eat up vit B1. Thiamine. My trigs were 35 last time I had it checked. And as for supplements I take 5 different ones, including iodine drops. Due to a corn allergy I cannot use regular salt. And the sea salt I use doesn't contain iodine so I take 2 drops a day.

Thank you both so much for your presentations and good wonderfull intentions for humanity! You both helped me with my vaccine injury! 😘

🇨🇦 unv@xxed 72 yo f, long hx IF/keto, normal BMI. Got C19 Oct 2022, started a 10 day water/coffee fast the day I tested +ve. Mild symptoms for 2 days, mainly fatigue. Strongly believe that fasting plus D3, K2, Zinc, Quercitin & Magnesium & a daily walk induced autophagy & helped prevent any long term sequelae of C19. (FYI, retired Respiratory Therapist)

Love Dr Marik! Love this! 2023 I’m IN🙌🏼👍🏼👍🏼👍🏼👍🏼

Dr. Mindy has done tons of research on fasting. Her book "Fast Like A Girl " very informative. Her videos when autopgahy starts was extremely helpful for me.

These two men are my heroes. Thank you for you staunch ethics and standing up to power, and being the voice for the ill and injured, and working so hard to heal.

On OMAD for 3 yrs.. Turned my health clock back 20 years. It IS all that!

Love Dr Marik! He is one my enduring heroes of excellent judgement in clinical management way back when sepsis programs were implemented.

beautiful knowledge by paul marik... ive dedicated the last years to zettelkasting everything about extended fasting (and been water fasting for over 10 years) and he's truly immersed himself in this world. Very surprised by his memory. kudos.

Thank you both for such an informative talk. Thank you, Dr. Marik, for your courage and sacrifice on behalf of us all. How refreshing to hear real scientists, who cite studies, acknowledge when data are insufficient, caution against a one-size-fits-all approach, point out exceptions and reservations, etc. So different from the fraudsters who spew official propaganda. The difference is so clear.

Blessing to both for sharing your expertise which helps the whole world.

Thank you Dr Syad and Dr Merik. God bless all your efforts. We so appreciate all your efforts and sacrifice. I became aware of IF and keto about four years ago. I helped my elderly mother to adopt the protocol. She lost 50 lbs and was able to get off insulin injections. She has alzheimers disease but is still able to function quite independently. She celebrated her 87th birthday in August. Mom has been T2D since her mid forties and had heart bypass at age 61. I believe IF and keto regime has extended her life and improved her overall health.. Thank you Dr Been, Dr Merik and cool beens.

Thank you 💚💚💚 IF is a really important tool in my v. Injury recovery

I’ve had long Covid since July of 2020 and I do notice that I just feel better when I don’t eat. It’s very frustrating because I feel like my body just hates food and doesn’t tolerate it. If I eat too much, the stiff neck, sinus problems, migraines, brain fog and feeling of inflammation in my head comes right back. Sugar is a big trigger. I have noticed that most women I know recoil when I mention fasting, they can’t go more then a few hrs without food or they get hangry and crazy. I think they’re addicted to carbohydrates and constant snacking has conditioned their bodies to not be metabolically flexible. I suspect it’s harder for their bodies to switch to ketosis/running off of body fat for fuel because they have essentially trained it to expect a constant influx of carbohydrates. When it is suddenly deprived, it doesn’t know what to do. I don’t have this problem because I’ve always preferred to skip breakfast and sometimes lunch because I just feel better that way. I noticed when I was a child if I ate breakfast, I felt like crap all day. Granted, it was mostly simple carbohydrates that were available to me.

Nice discussion with Dr Paul Marik. Thanks

One of the best presentations ever! Thank you Dr. Been and Dr. Marik for providing this information.

This just might be the boost I need to finally give intermittent fasting a shot.

Brave and truthful !

Thank you Dr Been and Dr.Marik. Your work is much appreciated!

Thank you Dr. Been. I feel more confident about starting intermittent fasting.

God bless you and your families ❤️🙏

Thank you Dr Marik and Dr Been for your information and efforts. Intermittent fasting works along with dietary changes. My wife is both reducing her blood sugar levels and losing meaningful weight over the last 3 months.

Thank you Dr Bean and Dr Paul Mark for your precious information 🙏👍

My great grandfather was a doctor, his son, my grandfather was a dentist, when my grandfather got sick he fasted. Always said his father told him to starve the virus. He was a tall skinny Dane, he wouldn't eat much during the day but always ate a good supper. Exercised every day. Unfortunately got legionaires disease, drs cut half his lung out and sent part of it to the CDC and the other part to Mayo, starved himself got over it but died of a blood disease like leukemia 8 years later early 1990s. Doctors at that time said when the human body had a bad lung infection or lung disease(tuberculosis, legionaires, histoplasmosis) and the person recovers they most likely end up with leukemia later. After listening more, you spoke of intraviolet light, grandpa layed under a sun lamp daily, he did it for over 40 years So now we wait and see what covid brings us many decades down the human history road.

Fantastic both of you. Brilliant. Much love and many thanks!

I have been doing a 16 hour fast, it's easy for eg. If you finish eating at 8.00pm then when you get up skip breakfast then eat lunch at 12.00pm that's it. Avoid processed sugar and HFCS. Eat real food. When you cut out sugar you also stop craving it and feel saciated. If you go to bed at 10.00pm then make sure you finish eating at 6.00pm so you have 4 hours of not eating before bed, you can then eat at 10.00am the next morning, again that's it.

I have been doing 16:8 IF for over 2 years. Sometimes I do a 24-hour fast. I am a triathlete and sometimes workout fasted. It seems to be going well. I am in menopause and it helps with weight maintenance.

Good to hear from a graet doctor. Thank you.

Love and admiration and thanks to both of you

Love you Dr Marick

Two real heroes ...

Excellent! Thank you both so much 💓

Thank you to both physicians!

Dr Marie and. Dr Been you hv opened our eyes on autophagy! Thank you

Loved this chat.. legends 👏🏻

Thanks for the information. I have "fixed" myself by proper human diet(animal based) IF, time restricted eating window, prolonged fasting up to seven days to activate autophagy. I have definitely reversed my age backwards and am fitter and healthier at age 43 than I was in my 20's I had a very bad allergic reaction to the vaccine and think my prolonged fasts over a two year period got rid of my "long Covid" issues and got rid of the spikes in my system.

How profoundly life changing!!! Eternal thanks!!! Sharing it asap! HOORAY!!!🎉 Happy New Year!!!🎊2023 Here we come, Weee!

Two of my favourite people …

THANK YOU!!! THANK YOU!!! THANK YOU,BOTH!!!

Thank you so much to both Drs for very interesting and informative presentation. I seriously have a Carbondale issue, and periodic sweet tooth. This is a big wake up call. Im menopausal so older than women referred to in this presentation. I need to pull the hand-brake fix my eating and move more. Bless you all.

In the postage-stamp teaser clip of Been/Marik, I don't think you could have chosen a *more* goofy sequence of Dr. Marik's facial expressions.

My brain is sharper and I also feel more energetic when I have coffee with MCT oil.

When I had covid I did intermittent fasting. I only ate one meal a day for the first 5 days and then rotated my fasts after that for a while. I wanted by body to focus on fighting the virus instead of digesting food.

I have Type 1 diabetic on insulin pump. Hashimotos and sicca syndrome. I have lots of fatigue / low energy and mood, and pain- I avoid going to Dr as much as I can. I understand I need to take as much control of these diseases as I can. I took HCQ during covid- ( no vax) I never got Covid…? I took care of family members who had it- ( some were vaxxed, some not) I Have been intermittent fasting- Sometimes I get hypoglycemia-I eat fruit snack or some form of sugar- I try to decrease insulin prior to exercise to avoid this. It’s quite frustrating- any idea of best thing to take for lows? I have lost about 5 pounds over the past few months- I try not to eat anything 4 hours prior to sleep. I’m quite grateful for the both of you!🙏🙏🙏

All the info that Dr Paul Mark shared could be the life saving key to prevent potential viscous effects from long Covid specifically Alzheimer disease and vaccine injury effects.

Thankyou so much. Just recently meand 4 of my friends got C. I sent them to the flccc site and we r all in good recovery. Thankyou for this session very informative.

Have been following Dr. Marik for years. Working in Sepsis.. he is an amazing mind. VITAMIN C IV protocol.. love his input with Dr Bean!

God Bless you!

The'' sun is more powerful than your physician '' that's music

haha he says "coffee" and Dr.Been immediately takes a sip of his coffee :-D

Wilhelmi-Buchinger in Germany has used extended water fasting for long covid. Generally this kind of fasting is only done occasionally.

Once again, thank you both for an excellent discussion and your tireless work in educating healthcare professionals like me to do better for my patients ❤️🙏💯👌 I am a long hauler with MCAS and POTS symptoms. I started a low histamine diet plus intermittent fasting. I found that initially IF may have temporarily affected my cycle but I believe the problem actually began right after covid. I found that the timing of menses onset, duration, and quality changed. I went 3 weeks late twice and then for about 9 months, very short, light flow. That seems to have resolved and I'm mostly back to baseline. I eat one large meal a day around noon, I snack around 4-5pm, and after that I don't eat. I cannot tolerate coffee or any caffeine though, so I have herbal tea. I do drink juice but I only have about 2-3oz of juice with 12oz water. I also drink low carb body armor electrolyte drinks. My long covid symptoms have significantly improved, I only have a flare up if I eat something high in histamine or with chemicals like polysorbate and sodium benzoate or propylene glycol or monosodium glutamate.

Both of you are great. Thank you for helping us in these demonic times 👍best regards from Dubrovnik, Croatia 🙏🇭🇷

Thank you for real science and for caring.

Thank you for informing us 🙏

Thanks for this information :)

I would like to share a Muslim perspective about fasting that is based on Islam, that may add valuable insight about fasting: 1) we have been ordered to fast at least one full month of the year, as have been ordered the people of the book before us ( Christians and Jews). 2) this obligatory fast is from about 1.5 hours before sunrise till sunset. 3) The fast is from food, drink, sexual relations as well as all sinful conduct. 4) women are required to fast this month also, but stop fasting for the days of the menstrual cycle. They then make those days up anytime during the year. 5) we are encouraged to fast, non obligatory, two days of every week, as well as 3 days just prior to the full moon. 5) we have been strongly advised about the importance of having food or drink prior to the fasting time and to break the fast immediately following sunset and not to exceed this time frame. 5) we have been instructed that the best of fasting is that of David, who used to fast every other day, and above that is not allowed. This is fasting from food and drink during the hours mentioned above. 6) we have been instructed to never connect two days of fasting, ie from food and drink without breaking of the fast between them. This may give guidance to women interested in fasting. I am not sure about the availability of research about the additional benefit from stopping drinks during the day on autophagy, but you feel great after the first few days of difficulty. This should also be taken in context with other instructions regarding eating: 1) one should only eat when hungry, and should not fill his stomach when eating.

Ahahahah ..... ´´We don't talk about Fauci's science, we talk about true science....´´ Awesome...!!! Great video.

I find that my appetite is naturally much stronger the week before my period so the cycled fasting does make a lot of sense to me. As soon as I start my period, my appetite drops significantly and stays lower for a week or two.

Yay!! Two of my favorites!

So menstruation is the only concern for women? No concern rewarding women and thyroid health or post menopausal hormones?

What role does the stem cells generated by intermittent fasting play in spike cleanup? Most people who follow IF have no clue stem cell production can be triggered by IF . Did you know that? 🤔 Causing amazing healing results of all kinds!! Like resolution of a 21 year old neurosarcoidisis dx.

My mother didn’t drink ate very healthfully was never overweight drank a lot of tea. She had dementia starting in her 50’s. Childhood Brain trauma. It’s not just fasting. Dementia is caused by trauma. Fasting won’t stop that.

I wake up hypoglycemic when I fast, I keep trying when I can tough as I know can help my long covid. Gonna give this a try three days a week at least and walk. Thank you for your work!!

Thank you both, King Been and the Emperor doctor for this very important and honest information ! I have a lot of health issues, like Lyme and IBS ,not able to detoxify, etc. I've discovered that eating less and less often makes me feel a LOT better. But.... I cannot stop eating during the night, when I'm supposed to sleep and fast.I wake up at least 7 times because I have to go to the bathroom and pee and then I cannot help myself eating a few cookies. I do not understand where that craving comes from, I've had it all my life and used to indulge in chocolate festivities but since I do not buy that anymore I cannot do that anymore. Any ideas ? I've had everything checked and there are never any derogations from the standard.

The sun is medicine! 🌞🌞🌞🌞

Finally went to urgent care got breathing treatments took test but negative bronchitis diagnosis got X-ray doxycycline albuterol and a cough pill? I am past the coughing fit stage. Treatment helped so much.

I am age 83 male and used intermittent multi-day fasts to lose 50 or 60 lbs. Now I eat zero grains and starches and do a 4 day water only fast once each month. So far I'm quite healthy except for relative low energy and low strength although I usually walk 2 mile round trip to McDonalds most days to visit with my "Old Farts" group (black coffee only).

Two wonderful human being ❣️👍❣️

It’s funny how Drs have been telling us for years to graze/eat constantly all day long to boost up the metabolism. I never felt good when I did that.

Please clarify. 14:29 mins Alternate day fasting is a more aggressive form of intermittent fasting which we don't recommend in women. 17:36 min: Women start off slowly. Do it for three non-consecutive days a week like Monday, Wednesday, Friday and do it for 12 hours. Isn't 3 non-consecutive days alternate day fasting previously not recommended for women?

Good info. Will def look into IF on women. Carbs are bad: meanwhile long living healthy seniors in Italy, Japan etc. There’s good studies to show nuance to the carbs are bad ideology. Also some cancers don’t do well with ketones so be careful. No one diet for all. I’ve read extensive reports on diets of indigenous pre contact who were in gen far more healthy then Europeans at that time (mid to late 1800s). For some their diet incl oats and corn flour (high in key minerals). Also most ate fish eggs vs bird eggs and muscle meat was seen as lower value. If butter was incl (Scandinavian) it was much higher quality, unpasteurized incl the cheese. Rye was grown and milled to eat as flour.

I am confused about this statement "Why does IF promote the growth of cancer cells?" I did not hear them talk about this can someone point me to the correct time marker where they talked about this? I thought that IF was good for cancer recovery and part of an anti cancer diet please clarify Dr Been thank you !

What about older post menopausal women? Do you recommend inF. for that population?

Two heroes of the Pandemic;

I wonder if winter daylight has enough NIR. Is there either a *general* answer to that, or a way to test it? And I know NIR penetrates clothing, but is it *summer* clothing it penetrates, or can it penetrate thick jackets too?

I’ve practiced some form of intermittent fasting for a long time, but as I’ve gotten older I’ve become more conscious of how I break a fast and how things like coffee, tea and even water affect the process. I’m particularly interested in the migrating motor complex (mmc). Does having herbal tea and coffee with something like Nutpods affect the mmc? Thank you both video and for sharing your knowledge!

And for menopausal women? Are they not effected while fasting since they are not in a reproductive state?

Tamiflu is toxic. Nearly sent me to the hospital.

This is somewhat frustrating - What do you do if you're female, can't drink coffee (battle with low iron), and are also lactose intolerant?

Has dr discussed about the hydrogel and graphene oxide?

So, I am trying to understand this- If someone has a virus and spike proteins; autophagy would aid in the elimination of the virus? In other words: "Feed a cold starve a fever." might have some truth? Thank you for any input.

As Orthodox Christians we are called to fast from meat and dairy more than half of the year. In order to receive Holy Communion we fast 100% (even from water) for at least 12 hours sometime more. It is difficult if you do not work into it, but with time and practice there is no "hunger". Women maintain the body fat they need for their cycles. If the woman is pregnant or breastfeeding there is no fasting.

there are about 20ish different supplements/medications on the FLCCC recommendations for persistent vaccine injury. I would be very concerned for my liver/kidneys ect taking all of this at once. Can anyone recommend a few of these say 5-6 or that have been most effective?

Post menopause…I try to do 8/16 …I’m also Long Covid since March 2020

Dr Been, please look into freshly milled wheat berries bread. This provides 41 essential amino acids along with fiber. Some of us are finding extraordinary benefits including reduced cravings.

💃🏼💃🏼💃🏼winner winner YIPPY Went from lazy dirty heathen that eats food all at once like a wild animal NOW I’m am amazing at intermittent fasting, sticking to keto diet, heals her body and practices grounding … As a 🧍🏼‍♀️I got talked down to so much for not eating til after school, it was bad and I can’t learn, I only ate meat and rarely fruit zero vegetables .. i wldnt go on dates so embarrassed not eat salad, I could sleep 14 hours easy from day 2 home HOSP knowing that my mom still decided I was lazy or on drugs at 13 since no one sleeps but I never heard of a baby having to be woken up, I never wear shoes which people seem to think dirty heathen Winner winner chicken dinner!!

Heroes❤❤❤❤

How a out kidney problems

Did Dr. Marik say that fasting doesn’t improve blood sugar in women?

@Drbeen - I'm still not seeing your videos on my feed :(

How does waking up at night and looking at mobil screen interfere with IF?