Dr. Shubha Subramanian talks about how students can handle stress? | SIMS Hospital Chennai 

Dr. Shubha Subramanian highlights the significant impact of stress on students, noting that memory loss can often result from the intense pressure they face, especially during exams.
To manage stress effectively, it is advised to avoid letting exam stress overwhelm you and to maintain a structured routine. Engaging in hobbies and activities you enjoy can also help balance your life.
Practicing yoga and incorporating breathing exercises are additional strategies that can help calm the mind and reduce anxiety. By adopting these methods, students can improve their mental well-being and academic performance.
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