Tro is absolutely correct when he talks about not counting calories or points . Highly processed food is highly addictive. I mean they were giving toys away with highly addictive foods. Calling them happy meals. People like Tro need to get the message out to kids before they grow up sick and make there own kids sick. I had a very clever son every time and add came on he would mute it. Well done Dr Tro
This doesn't seem earth shattering to me, to be honest. Yes, cakes, cookies, ice cream increase cravings for more. No low calorie diets have been shown to cure obesity for good. Including low carb. Wish he would have spent his time saying exactly how he coaches his patients in eating, especially in the early stages of low carb. But of course, he's a great speaker and obviously has a lot to impart.
I felt like he basically gave me information I've already received over the last few years about low-carb eating but didn't really give me any information on how to do a helpful program
