Dr. WARLU Explains How to Avoid Vitamin B12 DEFICIENCY and Its Serious Problems | Myths and Facts
"The Truth About Vitamin B12: Myths Debunked and Facts Explained,"
"What You Need to Know About Vitamin B12 and Why It's Vital for Your Health,"
"The Science of Vitamin B12: From Cobalt to Corrinoids,"
"How to Avoid Vitamin B12 Deficiency and Its Potentially Serious Consequences," and
"Vitamin B12: The Essential Nutrient for Vegans, Vegetarians, and Everyone Else" are the topics covered in this video.
"Vitamin B12 is an essential nutrient for our bodies, but there are many myths and misconceptions about it. In this video, we'll explore the truth about B12, including its role in the body, foods that contain it, and how it's made.
We'll also debunk common lies and misunderstandings about B12, such as whether or not we can get enough of it from plant-based sources.
We'll dive into the science of how cobalt is converted into B12, and explain the difference between true B12 and Pseudo B12, which is made by bacteria in the small intestine.
You'll learn about the various corrinoids that exist, and the consequences of B12 deficiency, which can range from fatigue and weakness to nerve damage and anemia.
Finally, we'll cover the reasons why we need B12 and the symptoms of deficiency, so you can be sure you're getting the right amount of this vital nutrient."
#b12
#vitaminb12deficiency
#drwarlu
#plantbased
#nerves
#healthylifestyle
#nutritionfacts
#vegan
#vegetarian
#vitaminc
16 фев 2023
