Dr waseem India 🇮🇳 k ek Nutrition specialist hayn virat kholi k celebrities k wo kehty hain k Insan ke kidnys 1 hours me sirf 10 gram protien ko process kr k Blood me lah jaa sakti hai Or baqi ke protien Waste ho jati hain big intensitie me jaa k waste ho jati hai ... eysi lyea 50 gram 25 gram ek time me protien khana se roh baqi ke expensive protien k paissy zaya nhi hon gy 😢
Waseem bhai, in future aik detail video bnayen for the skinny or hard-gainers k liye. Because buhut sare rumors paye jaten hn koi authentic info hi nhi
Please sir I want contact with sir how to connect with you please sir it's to urgent bcz I suffered from alot dipression nd anxiety sir please save my life please sir
@@QadeerkhokharKhokhar Sir depends on your daily routine workout diet Etc.. Phir ye sb cheezain help krti hain.. Sirf en ko peenay se body ni bnti.. Mai ne use liya hai. Mughy reasults Amazing mily hain.. Lakin keri diet low carb high in protein and fiber hai.. With 2 hours weight training and 30mins cardio.. Hfty mai 2 din rest...
Dr Sahab Meri Umar 20 sal hay may 14**15 Saal ki Umar may Galat sangat ki waja say masterbation per lag gaya phir jab may thora samgdar hua manay isay chorna Chaha lakin phir ya masla nend may madhosi ka alam may honay Laga our Mera hath khud ba khud ya Kam kar jata jab ya ho jata hay to Meri ank khol jati hay
@@HammadAzamArain bhai agar neend mein ho jata hai to sone se pehle earphones lagakar kar Sona aur jahannam k bayan laga kar Sona Inshallah tum iss gunah se bach jaoge 😊 Agar iss amal se bhi baat nahi ban pari to jab khayal aate waqt ya sote waqt candal jalakar . Sona aur apni ek ungli usme daalna aur uss ko yaad karna k mein iss aag ko qaabu paa nahi sakta to jahannam k aag ko kaise qabu pa sakunga ? Bro think Allah will delete your all sins but you have to focus on how to be free from this masturbation sin 😔
