Dr. Zach Bush ON: The Importance of Gut Health & Why Dehydration Is Worse Than You Think 

Share something new you learned by listening to today’s podcast!

I was taking 11 meds and 5 were just to eat! I divorced and began a journey to health. After 10 years I am med free and healthy. I am active and dancing every weekend. I fell in love with a like minded man and he taught me plant based whole food ,non Gmo ,organic eating. We support each other emotionally and spend time in nature. I am a living witness to the healing energies of this earth.

I hope he sees this comment, but I saw his after school special about soil/glyphosate. It was so eye opening I ended up leaving my job at the hospital and started planting fruit trees, and vegetables, my son and I love checking things out. He sort of saved me in a sense cause that hospital was killing me slowly with those beige walls. Now I’m happy with a new job and tons of food I grow myself.

0:31: 🔑 The speaker discusses their journey from conventional medicine to internal medicine and the challenges they faced in finding answers to make their patients healthier. 6:59: 🌱 The speaker discusses the importance of reconnecting with nature and the negative impacts of distancing ourselves from it. 14:25: 🌱 The speaker discusses the potential for rebirth and evolution in society, emphasizing the importance of embracing abundance and letting go of fear. 21:12: 💧 Water plays a crucial role in the crystalline structure within our cells and affects our biologic age and likelihood of disease. 28:12: 🌊 Water is essential for vitality and health, and its journey through the body affects our overall well-being. 42:16: 🌱 The importance of biodiversity in soil and the negative impact of chemical farming on the food system. 49:14: 🌱 The speaker emphasizes the importance of reconnecting with nature through regenerative agriculture and storytelling around fire to improve our health and well-being. 56:41: 🌬 Breath is the mechanism of exchanging life force with the environment, and CO2 is the currency of life. 1:02:54: 💨 The planet is suffering from a lack of breath due to depleted soils and a loss of lung-like systems, leading to a rise in CO2 and temperature. 1:09:45: 💡 The speaker emphasizes the importance of engaging in a connected community and biodiversity to create solutions for the future. 1:15:55: 🌱 Dr. Zach Bush emphasizes the importance of diversity in ideas and creativity. Recap by Tammy AI

His delivery of information is so smooth and easily digestible that I'm astonished. This is the voice that people need. Calm tone, quick delivery, no stumbling thoughts, effortless explanation. The density of his knowledge is easy to pick up on, making you willing to hear more and more.

More Zach Bush! He's speaking about research, health, and compassion; that's a powerful message.

Im just speechless at the eloquence of this incredible human. Thank God, Jay had the good sense of being an excellent listener. I mean where do we even begin to praise Zach! His information about the topsoil, about compassion, about universal connections, about our connection with fire, about the nature of water. This is one gem of a podcast. So so glad to stumble upon this. How come his name is not more commonly known around the world?!

Dr Zach bush speaks my language. He really articulates his message straight to the point. Music to my ears.

I could listen to Zach talk all day. What a wise and well-spoken person.

This has been the most intelligent, compassionate, encouraging, uplifting, intimate talk I have ever heard in my lifetime! I cannot seem to convey how beautiful this time together has been and how beautiful it was to see men sharing as human beings. My heart is full for having heard you connect. Thank you both for your wondrous selves, and for sharing the gifts of you with the world 🙏🏻🥰

I’m starting down the path of becoming a permaculture “farmer” with my 2 teenage kids. If I as a widowed 50 yo, not so healthy female with 2 teenagers can try to pull this off, I’m sure many of you could do so much better:). I’d encourage everyone here to look into permaculture and see what you can do with growing a food forest, the soil of our beautiful planet, and a network of like minded people right where you are:)! And I guess inviting not yet friends over for dinner🥰!

Zach saved me from being part of a big experiment a couple years ago… I appreciate him fully for that.

This interview is extraordinary...Im absolutely blown away by Dr Bush's take on the soul and the human condition. His ability to encapsulate the spiritual w the physical in a calm and articulate manner is incredibly refreshing. In my opinion, your best interview yet Jay...thank you

Good health and having the blessing of eating delicious food than medicines with happiness and fruitful life is the greatest blessing and that's the richest life on earth.

A man who is so deserving the title doctor (a person of the healing arts). Let’s remind our doctors of the importance of their true calling. Team humanity ❤

Zach you speak poetry in your practical descriptions of life because of your spiritual view. Not since the Native Americans, pleading the white man not to destroy the earth, have I heard such language that resonates in my soul. " "These small carbon snowflakes"...this is the connection we are all longing for and your vibration is what gives me hope we will move to a new reality. Thank you for your authenticity, and connection to spirit.

I think Zack is an angelic being who fell to Earth to remind us of our divine nature and to right the injustices of the world by drawing our attention to them and showing us all the way forward.

I was mesmerized by the content, tone and fluidity of Zach’s words. He is humbly brilliant and speaks poetically.

I just finished this episode and I will say it is by far the most important discussion of our times. Zach keeps revealing himself in different, more expansive ways... such an inspiration for me. Thank you both for presenting this. Much love to you all

The brilliance of this knowledge shared brings me to tears.

I loved this interview for the acknowledgement that the practice of western medicine does not make patients well -- but many of us knew that. Yet Dr. Zach Bush has gone much further in his quest to help people not just get well but live well. And when he mentioned dinner time in Ikaria, Greece where they often set a chair for a new person to share the meal I thought of the sad fact of so many people in the western world dining alone. I'm an excellent cook and I shop carefully for the healthiest food I can buy (organic, grass-fed, "Clean 15," etc.) But at 77 with no spouse or family when I cannot stand yet another meal alone I go to a local restaurant and have dinner at the bar so that if I can't engage in conversation at least I can be in close proximity to it (and luckily, sometimes I am included in the conversations of folks nearby -- pretty costly way to have company over a meal but absolutely worth it -- and sometimes a heck of a lot of fun!)

I am a woman and feel this. Zach gave words to my feelings. Tears in my eyes of joy. There is hope! I am so thankfull. Greetings from The Hague Netherlands

I wish I had this elaborate, eloquent comment articulating what an amazing interview this was. But I shall surely fall short. You’ve had incredible people on your podcast with incredible interviews, but this guy is on another level. Simply one word to describe him is magical. Keep bringing him baaaack please. 😍👏🏽

This is definitely the most beautiful and uplifting podcast, I've ever listened to.

I gave up nursing due to burnout (and a lack of belief in Western medicine). Instead of avoiding people because of my empathy, I can now grow and be able to help people with compassion. Thank you.

I listen to this podcast for a 3rd time. It feels like answering questions I havent even asked myself yet. I mean im listening to a lot of podcasts but this one was something else. Like someone woke up a part of my brain. Thanks Jay, incredible guest!

Dr. Zach is an amazing human being. Everyone from normal people, consumers farmers, politicians, researchers manufacturers should all wake-up to the realization that we all need to act now to save our top soil or face the consequences of struggling to survive.

I could listen to this man talk for days and soak up all this valuable high vibrational information. When he speaks, I can feel my whole being respond in a knowing...yes, this is all true. Dr. Bush allows whatever needs to be said, and whatever vibration needs to come with that to flow through him without interference. This was the best interview I've watched with him. Thank you, Jay, for bringing him on. You also hold space for your guests so beautifully. The biggest realization I received from this message was when he said there is no specific blueprint to regenerative farming (when he was discussing the feminine archetype and youth) and that we simply need to listen to the land and allow it to tell us what we need to do rather than micro-manage it to make something happen. That hit me so hard and is what I needed to re-frame the approach with our new property. I have been overwhelmed with thoughts of how to start and have even joined Farmer's Footprint. Now I realize I just need to sit with the land and listen to what it shares. That's my comfort zone anyways - i was just caught up in mentalizing everything. I feel strongly that was exactly what I needed to receive from this. Thank you! What an exciting time to be alive! 🙌

I discovered Dr. B from The Rich Roll Podcast a few years back. Every single podcast he’s been on has left me in chills and mind blown. He reminds me every time why I’ve made nutrition such an integral part of my life and honestly reaffirms that my soul belongs in nature, even though I was born and raised in New York. One day, I will finally have the courage to make the move.

Wow! I am blown away at this conversation. Thank you so much Jay! Mid podcast I’ve shared it with several people! ❤😊 There are so many points of interest, so many ah ha’s in this podcast. The one that say me down hard is Dr. Zach’s answer to the 3rd question in the final five. Marriage, I have never heard someone speak of divorce in such a beautiful way, if we could all reach that level of maturity and compassion and how he stated “the ‘un’ of unconditional love” during such pain. Wow, I can’t imagine the level of growth we could all experience. This specific podcast is an instant favorite and will be going in my downloads to watch offline.

I needed this, thank you. After quitting smoking cigarettes last year, I have gained weight and lost connection to healthy eating. I needed this reminder that unhealthy eating is as harmful as smoking over long term. Thanks for your energy, Jay! Lots of love from Newfoundland, Canada!

Every time I listen to Zach, something moves inside me. The power he has within him is simply so heart opening. There is so much love because everything you ever doubted or were scared of is alchemized into love and abundance. Yet there is so much truth and so much mystery at the same time in his words. In a way I understand everything and then nothing. Very purifying experience. Like rebirth to something much bigger and a more complete version of me. I can not thank enough ❤❤❤ this is a true blessing for all of us

I'm healthy unmedicated and started having gut issues 6 years ago and have eliminated so many "convenience' foods that seem to trigger flare ups. I'm 63 yrs old and won't go to a doctor who prescribes pills or injections, so I don't go. Hearing a doctor openly talk about the very concerns I've had about our earths health since I was in my teens is inspiring, much thanks to you both for this podcast! The fairly recent addition of carrageenan as a thickener was the most obvious ingredient. Why would carrageenan need to be added to dairy products especially heavy cream? That made alarm bells go off in my head. Just because it's 'natural" doesn't mean its of good health. Having been in the horticulture business as a soil dependent grower, I've watched the decline of organic fertilizer methods (animal wastes) be replaced by chemical fertilizers and the ever changing pesticides starting in the early 90's. Since then the decline in every living things health, including plants, has suffered dramatically. The current "grow it faster and cheaper" via chemicals and hormones really is killing our planet.

'Building community and health thru connections to soil and life under our feet' this is my takeaway from this talk, thank you to you both for sharing, much appreciation 🙏

Just wow! I have been totally blown away by this interview. I think it has to be the best interview I have heard, due to the profound message being delivered here! Thank you for sharing this amazing knowledge- and not trying to keep it confine Dr Zach to keep his answers brief, but really giving space for his streams of consciousness to flow. There was so much covered in this interview, I can’t wait to listen back and really absorb each area more fully. As a medical professional myself, I came to the same realisations about the medical system. That the focus was managing the symptoms of illness and dis-ease rather than finding the root cause. The heavy reliance of pharmaceuticals and following an educational pathway that is so limited and not looking at the patient as a whole. When I became ill myself with Fibromyalgia, this system couldn’t help me and thankfully I followed my inner guidance to research and explore what the root cause of that condition was for me. And I overcame it, despite doctors telling me to stop chasing miracle cures and accept how my life was now. And that i would deteriorate over time. I had over 10 years pain and symptom free until recently it flared up again when I developed endometriosis. Which I have been really challenged with. I am a really fit and healthy person and do a lot for my health and well-being. But realise watching this where the root of this may be. The fear that he spoke about- tht keeps our body in the fight/flight mode and therefore disconnects us from our true self. I resonate a lot with this. The endometriosis developed when I returned to work for the NHS through the pandemic. Working in critical surgery for a year, which was extremely stressful through that time. What he said about the empathy with fear makes total sense. Along with being disconnected from nature. Part of my healing from fibromyalgia I realise was from living in nature for a year in Guatemala. I am struggling to live in Central London now and know it’s this disconnection. Along with the food being sprayed with toxic chemicals. I really feel like that’s what’s affecting my recovery. I eat a mostly plant-based diet, which frustrates me as to why I’m being challenged with my health so badly. Now I wonder how much of this is loaded with these toxic chemicals! I’ve been having a strong calling to move out of the city and now this has really inspired me to do it sooner. I’ve created a community on FB for women with health issues and challenges who want to learn how to help their body heal. Who want to live a full live, without feeling held back by their health. We’re going to be discussing what Dr Zach covers in this interview and creating ways to implement these teachings into our lives. If this resonates- come and join us @Sisters Thrive ♥️

I think even Jay is mesmerized. Zach Bush just gave me a better understanding of my digestive disorders, intestinal lymphangiectasia, and celiac's disease. Grateful for this podcast❤

It’s corrected. The gut is our brain. Healthy gut- health brain. The microbiom in the gut weight 4 lbs, the brain weights about 3lbs. I corrected my leaky gut by 24-hr fasting with a clean diet. I turned around all my sudden and long illnesses that didn’t appear years prior. All my illnesses come out in my mid 50s. Now, I’m 55, I am on a clean diet, daily intermittent fasting, supplements, exercise, drink plenty water, good air environment, and quality sleep ( 7-8 hrs) for a year now. 24-hr fasting resets gut lining and produces new intestinal stem cells. 36-hr fasting is at peak for fast burning. 48-hr fasting resets the dopamine. 72-hr fasting reset the immune and new white blood cells. I have done all of the fasting methods. Read your food labels. It’s so important, have an active knowledge. It changed my life by changing to a clean diet and fasting lifestyle. 😊

Has to be one of the BEST podcast interviews and interviewee I’ve ever got to enjoy. Wow what a blessed individual to not only have the wisdoms Dr. Zach Bush has but the elegant articulation of such wisdom and knowledge. What a gift to have and a gift to witness!

I'm going on 74 and I have always had ADD. It was very difficult having the disorder in the babyboom generation with classrooms cramed to the limit, and no consideration of what was wrong for children. It isn't new but diagnosis began for the most part in the 70's or 80's. If it was merely recognized and treated properly we wouldn't need drugs for it.

Most people in the community where I grew up as a child maintained gardens in their backyards; my grandparents ate dandelion greens and watercress, and Sundays were devoted to relaxation, sitting on a blanket on the Earth. A friend who is a Naturopath said dandelions follow people and she was appalled that they are sprayed. She said we have all that we need in Nature to heal. Dr. Zach is taking us back to what we already know how to do. Thank you for the reminders!

Zack is a SUPER humanitarian dedicated to saving mankind . Donate $$$ to his purpose.

Beautiful listening to him while working in the garden collecting raspberries and currents. 🍓🌿

The best podcast to this date I watched on On Purpose. Kudos to Jay for inviting Dr. Bush. I cried at so many points he was talking about, agriculture, soil being depleting of the nutrients, 40 millions of useless grass in our yards, wrong understanding of hydration, and last one marriage. Oh this genius light of human form, Dr. Bush, I salute you for helping other humans. And let us help each other and wake up, help the planet earth to breath again and in return eliminate the dis-ease in humans.

His love and respect for humanity is off the charts. ❤

Found this comment on reddit while searching the internet on him..."A doctor who thinks he is a priest but he is actually a salesman for a cure that doesn’t work for a disease you did not know you did not have."

It is the first time I am hearing dr. Bush and I sucked every single word that came out of his mouth, I am touched to see that there are still people like him living on this earth, especially doctors. I promise that I am going to think everything he said about life, the next time I will be in a fight or flight mode. I am coming for the country where Hippocrates lived and teached and I can tell that I am proud that there are still doctors like Zach Bush. Thank you Jay for making possible the contact of us, people, with such a beautiful soul and let him know that besides Ikaria , there is pelion a mountain where the ancient doctor, half human and half horse lived, with the name Kentaurus Cheiron, who was supposed to cure all diseases with herbs that he collected from Pelion, a place which was, beside the medicine herb supplier of the ancient times, the holiday place of the 12 Gods living in Olympus, so it is an excellent place he might consider visiting in his next travel to Greece.!!

This podcast needs to be watched by every human on the planet. Wow

I came after seeing the short on water. I did not expect that, that podcast is a light of hope. That optimism for the planet and human kind is so refreshing! Thank you so much! I was deeply touched by it

I can listen to Dr. Bush all day long. I'm particularly drawn to his passion and profound knowledge, l mean deep knowing that transcends what is studied in schools and the positive undertone to his message. The universe has your back, Dr. Thanks for bringing him on, Jay.

wow! Zach’s message about marriage makes so much sense… living in a box of ownership where we each may not attain our full potential really hit home for me. And the whole interview was amazing. Zach covers all of life succinctly!

Thankyou for this interview with doctor Zach, I love in the end when he said about biodiversity. The greek people set a chair hoping some will show up and share a meal with them. My grandmother taught us this growing up. She always cooked extra food at every meal, she would tell us if a stranger or anyone comes by we will have enough food for them to join us.

One of the most fascinating, eye opening, educated, and authentic conversations I've ever heard. There is so much gold in here. This won’t be the last time I listen…

I truly loved how Zach reminds us that we have all the knowledge within us that we need. Thank you both for this!!

A wonderfully awesome discussion on so many levels. This video must be shared worldwide 🌐 with everyone we know. Dr. Bush needs to be on every major podcast to spread the word and to help heal the planet, Joe Rogan, Valuetainment, Dr Jordan Peterson, Tucker Carlson, Sadhguru, everyone. ! Thank you Jay Shetty.!! Fantastic guests as always. Why is " glyphosate " NOT BANNED. It may be in other countries.

This has been a re awakening for me. It’s as if we come awaken to the real truth and then we fall asleep again until we embody this truth. Cheers to you two amazing souls waking others up to their truth. It’s time, here’s to embodying the truth🎉

I'm loving and brought to tears (in a good way) the unstoppable rise of functional medicine and the self destruction that is the allopathic drug pushing death cult. Much love and gratitude to you both legendary men! Thank you for being a positive force for good in this universe!

As someone with multiple autoimmune diseases, as well as adenomyosis and uterine fibroids, so much of this resonates with me. I've been on biologic injectable medication that caused more side effects than the symptoms of my diseases. I have always been a healthy eater overall but I did have many major life events that caused me great and prolonged stress, and there were periods of binge eating mixed in. But for nearly a year now, I've been much more at peace. My anxiety is gone. I am much more in the moment instead of living in the past and fearing the future. I don't eat gluten or dairy. I don't eat processed food. Only fresh produce and lean protein sources. Lots of water. No soda or sugary drinks. I am always on my feet and walking non stop, both at work and outside of work. Yet I'm still massively bloated and constipated and struggle to swallow food and have a lack of appetite. I know people who basically blame anyone with a disease for not curing it through healthy eating and a healthy mindset. I've been plugging away at improving my holistic health yet I've had mimimal improvements in my physical symptoms. Sometimes it feels like shaming when people talk about diseases being caused by our lifestyle choices

What a wise intelligent being Dr Bush is. His message gives me hope for the planet and humanity ❤

I like when he spoke about farming in our front yard and backyard, we will never go hungry for years.

This man explaining the soul is blowing my mind. It’s awe inspiring.

❤ Yes !! This is so very important for many. The Enteric Nervous System is EVERYTHING. I learned this the hard way... I've been studying this for a year now and it makes so much sense. God bless all the Doctors finally studying this, so many advancements in this area. It's not treating Symptoms, it's about and the root of the problem to be addressed. what is the cause. I learned this years ago and continue learning from this day forward. Great interview and information. Thank you, thank you, thank you. Even though I got tangled up in this via a emergency surgery and I hope and pray EVERYONE hears this. What Doctors learned many years ago, doesn't hold true today anymore. I believe that it should be standard for all Doctors and all health care " professionals" to continue education every 6 months. Thank God I have been studying and understand this all too well. Appreciate this so very much. Our brains in our skull is without question is directly connected to our ENS. Fascinating information. Thank you again. REAL FOOD IS GOOD MEDICINE. DON'T WONDER ABOUT IT. Learn about it please. Our soil is beyond important. Our planet earth knows much. 🙂❤️✌️

I’m only 27:46 in but I had to stop and comment how great and helpful this is. This is one I’ll have to come back and listen to a few times so that I can understand more. I’m so fascinated by this conversation. Thank you Jay for bringing such great content into the world! 💯💪🏿

This was full of awe. In the past I have seen footage of permaculture through Geoff Lawton and I must say Mr. Lawton and Dr Zach Bush should be speaking with our world leaders ASAP. I wish I knew how we could assist with such collaborations. Thank you!

22 minutes into this conversation and my mind is completely blown by what the doctor is sharing with us 🤯

Thank you for bringing Zach to a British audience. I've listened to literally hundreds of podcast with him - almost all are American! So glad his words are finally entering the mainstream and crossing the Atlantic 😍

Dr. Bush has transformed the field of medicine to an internal journey, reconnecting us back to our most primal self.

Zach Bush has done the work! He started as a doctor, but like many other holistic physicians, is dissatisfied by our medical model of responding to late-stage illness, when they should be focusing on prevention and where true health & healing comes from. He went on a quest for deeper knowledge over 9 additional years to find out all the "why's" of our biggest health problems! Totally enlightening podcast!! I relished his description of how the soul may have manifested in life - death - life situations. Wow! - Mind blown! I love how Dr Bush broke our health crises down to much simpler (but, of course, more widespread) issues. I am so glad he explained, and with such eloquence, the impact of past & current farming practices on today's most major health problems, especially cancer. Everyone needs to hear what he has learned!!! Farming methods must change! The use of chemicals must stop! - Now is not soon enough imo! I would love to hear more about water and how to properly hydrate. His description was fascinating! He has so much knowledge! I could listen to him all day. Thank you, Jay, for having Dr Zach Bush on and for asking the questions that I wanted to ask! Also, thank you for giving him the latitude to explain and describe the deeper intricacies of what our bodies are doing at the cellular level. So interesting! Excellent podcast!!

It is heartbreaking what our governments have done to this beautiful planet through greed and ignorance. Individually we simply don’t understand our own amazing body, how can that be? Why have we given our power away to organisations who do not have our best interests at heart. We have our own best interests, we can heal ourselves if we only took the time to learn. This conversation is amazing, Thank you 🇬🇧🇬🇧🇬🇧

There is nothing more beautiful than a human being in their force! ❤

Can’t believe this guy - I’ve never felt so deeply connected to someone I don’t know! Amazing interview thank you for making it happen!

Chills all over. My spirit is communing with these deep truths

Blown away, simply blown away!!!! ❤

Zach bush is an inspiration.every time I listen to him he has grown as a human being,and I grow so everytime.i feel like where can he go from here,like he might turn into something completely above all of us.but at the same time I know that he has more than enough compassion to last a hundred lifetimes.i cry every time I listen to this and I have listened to this maybe five or six times already and I'm not finished..there is so much learning and growing to be had from him..I have had some troubles in my life recently especially,but because of Zach I have learned to love my life,and love everyone in it.what a joy it is just to exist and experience the wonders of our planet and the universe..thank you Zach bush and bless you from the bottom of my heart xxx

Wow, such an incredibly unique, yet fundamental perspective. Of all the things that I heard here, nothing rings as true as bio-diversity. In the end, nothing is as priceless, or valuable, as you & I, and those with whom we are blessed. So much truth to be found here.

The last few minutes of that gave me goosebumps and tears in my eyes!! It's not what you eat but who you eat with!! ❤❤❤

I was kicked in the stomach by one of our horses when I was 2 and had organs removed and repaired and replaced. During the operation I had an nde and it has profoundly shaped my sense of self and life. The way he just described ndes and how our sense of self remains in tact before and after is something that has deeply touched me and that I feel like I’ve been waiting to hear. Wow. On so many levels this is a key to understanding what and who we are. Great great interview. Thoroughly enjoyed.

Y cant all Doctors operate on this level he’s amazing such a national treasure!❤

One of the most phenomenal, comprehensive descriptions of connection and life that I’ve ever witnessed! I feel so blessed to have had access to it.

I like how he hosts and lets the guest talk without frequent interruptions.

10:59 discussion on Empathy vs Compassion is profound. Had recently heard these two concepts discussed in a Buddhist talk.

Come on great people 🥳. Let’s fight!!! I agree that nutrition is key. We are what we eat and drink. May I suggest we all exercise at least 15 min daily.🎉😂❤

Zach Bush is a true GEM of a soul / person, i cannot find the words, he gives & shares so much, grattitude from Belgium.

Zach is one of the most important voices for the world right now. I hope more people will quit living in denial, taking the familiar/comfortable way, voluntary ignorance, and wake up to his message✌🌱🧝‍♂

Dr. Bush is poetic and eloquent in his masterful teaching.

Woah! This is my transformational moment of the day. My soul received confirmation that my internal call to return to the basics of my 🇯🇲 culture is a return to finding myself...

Wow - such intelligent wisdom. 👌 ❤ I have just got my first vege garden flourishing. Brilliant. A complete exhalation was what my yoga teacher, Masako Kunino taught. As Masako said, no need to worry about inhalation - a good inhalation will naturally occur as we are living beings and life wants to keep on living - and so a corresponding complete exhalation will automatically follow a complete inhalation. As well as at the end of a yoga session doing a few Om exhalation I.e. starting with a gentle 'Om' as a gentle exhalation which you continue until your lungs are completely emptied. Masako mentioned here that because we generally breathe with incomplete inhalation and exhalation there is usually a stale residual breath in our lungs and so by doing this Om exercise we may have a regeneration effect on our lungs which connect each of us to life itself. ❤

This conversation literally brought tears to my eyes at many points. I feel that humanity as a whole needs more of this information and more of Dr. Bush's and Jay Shetty's perspective. Especially after the trauma that we as a species underwent during the pandemic. Thank you so much, Jay, for bringing topics like this into the forefront of our collective consciousness. I am eager for the conversations you will be having in the future and who they might be with. Thank you!!!

It's really amazing to hear people like Dr Zach Bush speaking! So much true honor for life, health, Earth, humanity. Thank you very much for this episode.

Thank you Jay and Dr. Zach!!. I am blown away with this conversation! What a powerful message from begging to the very end. 🙏❤

I went to look up Zach Bush's credentials while listening to this interview, as it felt like there was an eloquent mix of pseudoscience and real science blended together in what he was saying. There are some ideas he pushes that are not backed by real science (Like the denial of germ-theory), and his message points consumers to his own expensive "cure-all" product line. While I'm not saying there's nothing to learn from this man, I urge everyone to be wary and cross-check before accepting his message. :)

This doctor is ahead of his time and Jay I want that shirt. 🙏🏼

I started watching your videos five days, I feel I am transferred. I see a change in me. Thanks for interviewing great souls.

This is definitely one of my favorite talks of all time, so remarkable

Wow. I listen to health related topics every day on You Tube and I just want to say that this is by far the clearest most eye opening explanation of our bodies, our health and connection to what created us. I will definitely listen to this multiple times. It really puts things into perspective. I listen while I do my morning walk before the sun comes up. Thank you.

Dr Zac Bush never ever fails to impress. I always come away smarter after listening to the good Dr Bush.

In Letting Go.. Zach Discovered His True Self, So Wonderful! I Feel Him So Dearly. All The Support and Blessings in the Purpose❤ To Him & The Planets❤

I loved this episode so much. I'm listening now for the 2nd time. There is so much to learn here. I loved Dr. Bush's answer about not appreciating Marriage anymore. What a beautiful way to describe what Love should really be about.

Remarkable interview! I loved the final 5. What he said about marriage as a box really hit me. My take away was that we each have an intrinsic knowing of who we are. We've just forgotten. I love that so many wonderful souls are helping us remember.

It’s like everything I ever knew, but ignored because of the environment, has been explained!! Profound. Beautiful!! 🎉🎉❤❤❤

Phew!! What a powerful message. Jay and Dr Zach,thank you for the enlightening podcast. This message taught me that answers are within us, which makes one tap more into the spiritual aspect of self and how best to treat ourselves naturally and listen to our bodies. Focusing more on healthy natural eating. 😢❤...thank you once more😊