Dragon Ball Training: Strength Training for Martial Arts

Подписаться 852 тыс.

Просмотров 251 тыс.

50% 1

Get SuperFunctional Training 2.0: www.thebioneer.com/product/sft2/
My Physical Book: www.thebioneer.com/product/fu...
Grant's RU-vid: / grantstevensma
JC Santana's RU-vid: / @jcsantana
The full post: www.thebioneer.com/dragon-bal... in a new tab)
This video explores Dragon Ball training: would the training used by Goku and Vegeta really work? How should you train for martial arts? What exactly is "ki"?
I've made videos in the past exploring flow states and how they relate to ultra instinct, as well as the effectiveness of weighted clothing. This video is going to focus more on the explosive calisthenics we see in the show, as well as the more "out there" training methods used by Master Roshi, Whis, and others.
The surprise is that Dragon Ball training as depicted in the shows would actually be fairly effective! But we can take it even further beyond with some functional training methods using bands, cables, and more.
Enjoy!
The blog: www.thebioneer.com
Patreon: / thebioneer
Instagram: / thebioneer
Facebook: / thebioneer
Twitter: / thebioneer
teespring.com/stores/the-bioneer-store

Хобби

Опубликовано:

18 мар 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 674

@JaxBlade 3 года назад

Im MAGICALLY SUMMONED

@Leo-nard0 3 года назад

THA GOAT!!

@27champs 3 года назад

I knew he was coming

@upgradedbae8405 3 года назад

There he is!

@tiongemunthali8355 3 года назад

Collab??

@JaxBlade 3 года назад

@@tiongemunthali8355 Soon ;)

@NaturalHypertrophy 3 года назад

If you didn't try to do a Kamehameha at least once a week as a kid you didn't have a childhood

@27champs 3 года назад

Faxx 🧢❌

@jonnyardan8446 3 года назад

True!

@ThirdDimensionalBeing 3 года назад

I had a dream as a kid that I went to my cousin's basement and a creepy doll started slowly coming towards me, I remembered in the dream somehow, the idea that in dreams you can do whatever you want, even fly.. so I decide to kamehameha this cursed doll. I charged up and motioned a kamehameha with all I had, and nothing happened. I just ran upstairs after that.

@sonicnendez 3 года назад

@@ThirdDimensionalBeing I had a dream I was annihilating people with it. I washed my hands to destroy the next dude, and it didn’t work anymore haaaa

@rooost9856 3 года назад

Didn't

@richmitch6168 3 года назад

let's all appreciate the hard work he's putting in.

@paulbirkbeck1790 3 года назад

This fella has a will of iron and a awesome work ethic definitely a role model in today's lazy me me me society.

@volcelraptor3983 3 года назад

show your appreciation by putting in some yourself.

@raultororomero9079 3 года назад

Always have been appreciating his work

@richmitch6168 3 года назад

@@volcelraptor3983 ^ this lads lets all prosper and see gains together

@fishlestat 3 года назад

@@volcelraptor3983 Or buy his book! 😎

@Trollofox 3 года назад

My gym plays Gogetas and Cell's theme all the time 😂😂 Gets you really pumped up

@TheBioneer 3 года назад

That gym sounds incredible!

@gowrishvaka6356 2 года назад

Yeah I stopped listening to my normal playlist and listen exclusively to DBZ theme.. I save time by not having to decide what songs I’m feeling, as well as the music getting me pumped up and going super saiyan.

@BigTrees4ever Месяц назад

@@gowrishvaka6356I’m getting into silent training. Gets you in touch with your body and mind.

@considerthis768 3 года назад

As a Martial artist, I truly appreciate this. Bioneer is based.

@ozzylogano6732 3 года назад

Indeed

@-smp-scientificmethodpersp838 3 года назад

Bassed indeed

@ThatsGangnem 2 года назад

I'm lost 🍼

@remhauck1577 3 года назад

Watching Vegeta's gravity training always gets me hyped like nothing else.

@StrongerThanBigfoot 3 года назад

You want to get hyped up before a workout then watch Ross Enamait from rosstraining

@lorddio2737 3 года назад

I Trained before while listening to Vegeta's theme it was so much fun.

@amaechinwachukwu9469 2 года назад

Really

@georgevrushaj29 2 года назад

My favourite!!!

@DMiddle 3 года назад

Dbz inspired me to become a life long martial artist and to train hard almost everyday to be better

@ryannachtrab 3 года назад

Guys, we need to do our part and spam Bioneer peer review requests on our favorite famous RU-vidrs. Philion, Greg Doucette, MPMD Derek, etc. It's the least we can do for this amazing content.

@robwebber1217 3 года назад

James Linker from Shredded Sports Science did one recently, it was that review that brought me here.

@ryannachtrab 3 года назад

@@robwebber1217 lol me too. James is awesome too, MASSIVELY underrated channel

@dijks350 3 года назад

I think the Bioneer would be one of the few Philion wouldn't roast

@ryannachtrab 3 года назад

@@dijks350 haha right??? NOT roasting people isn't really Philion's style though lol

@Canadian-Crusader 3 года назад

Way ahead of you

@arnoldestrada8583 3 года назад

Some of the most relaxed fighters I've seen are the Muay Thai fighters. When they kick they kick straight through without holding back or snapping back. I don't know much about Martial Arts but from I've seen that they throw some devastating blows for their size. Thai men tend to be on the smaller leaner side but wow do they have crazy strength.

@oxtheunlikelycontemplator2682 3 года назад

Maxick who gets a mention near the end of the video said he was never heavier than I think 155 lbs. He was one of the first people to successfully clean and jerk with double body weight or more. It was around four hundred lbs. And he claimed much of his strength came from muscle control That is to say ability to relax muscles antagonistic to the movements he wanted to perform while keeping the necessary muscles fully engaged. He was also known for lifting men forty pounds heavier than himself overhead with one hand ten times while not spilling beer from the mug he would hold in his other hand.

@davidlangley3511 3 года назад

I done a Thai boxing training camp in Thailand a few years ago to help with my training and I can say without fail they pure power and technique

@jafet4809 Год назад

They do specialized training for martial arts and have different bodys, long muscles that relax when in rest position, not circular, no hyperthropy, or poping veins. The Bioneer has a great body and physical condition and strength but this is not for martial arts or sports where you throw punches or kicks. Big muscles and muscular resistance training are not good overall for the above said sports. What you need is potency, power, not strenght and you need alactic anaerobic resistance not anaerobic lactic resistance. The harder and faster you hit or kick, the more muscles you lose, and the other way around.

@wolfo11 3 года назад

Dragon Ball definitely influenced how much mental strength I put into my training.

@Guts_Brando 3 года назад

Nice profile pic, watched the new castlevania season on netflix?

@dijks350 3 года назад

This man is so underrated. He inspired me to look at different aspects of fitness and being the most versatile version of myself. Maybe this is much to ask but could you look at a particular martial art? That is judo, i'd love to you see analyze its biomechanics and come up with ways to train specifically for that. I think the outfit/ clothes makes it such different style of grappling compared to wrestling for example.

@ericcornell9295 3 года назад

Judo Noway do mma

@dijks350 3 года назад

@@ericcornell9295 Why not? You know that a lot of judo techniques are used in mma right?

@warpeace4058 3 года назад

I’ve been training Muay Thai for yrs and just recently I’ve started looking into judo because some of the sweeps In mt are also from judo and I love their sweeps and throws!!

@BATMAN-mv1tt 3 года назад

Copying some of Goku's form in exercises done in the gravity room at the spaceship while leaving earth to get to Namek has brought to me knowledge about true strenght.

@mightyaky 3 года назад

Dude what the heck when did you get 300k subs?? I remember when I found your channel you were like a hidden gem, congratulations you DEFINITELY deserve it your videos are so cool and useful!

@grantwalter2243 3 года назад

Yeah i know. I think i subbed around 2 years ago when there werent that many videos. He’s really blown up

@mightyaky 3 года назад

@@grantwalter2243 Nice yeah, I guess it was inevitable he deserves it

@buck8266 Год назад

Same

@drakehamilton344 Год назад

He has 700k now

@godspeedlightning776 3 года назад

Dude this is so good . This is just heaven for superhero geeks and personal growth geeks

@theirishpotato6588 3 года назад

True.

@zubayerhossain7551 3 года назад

I know, right?! He's an example of an image of fitness and training I had in my mind but never really saw in real life, until now!

@godspeedlightning776 3 года назад

@@zubayerhossain7551 yesss so true

@satAMfox 3 года назад

Well said haha!

@christopherarmstrong2710 2 года назад

5:50 The law of specificity (SPP vs GPP, specialized physical preparedness vs general physical preparedness) 8:22 Jack push-up 9:35 Strength-to-weight ratio. Not just strong, but strong for our size. 9:55 Strength-endurance (conditioning). Most bang for your buck time spent in the gym. *For martial arts, strength endurance > max strength (focus on strength-endurance as much as raw power).* 10:45 Bodybuilders use high reps because it provides metabolic build-up, triggering hypertrophy. 12:12 Ultimate back fitness and performance book, Stuart McGill

@vitormoreira3254 2 года назад

🔥

@mastermasih 3 года назад

Scott Adkins, probably one of the best examples for muscularly with speed, power, and fluidity!

@rampagesmackssons508 3 года назад

Him and Michael jai white

@ianfrost971 3 года назад

Terry O’Neal Shotokan karate, is the real deal.

@grantstevensma 3 года назад

Fuck yes bro! You've improved a lot. Can't wait to train with you

@leornoc608 3 года назад

Those are some destructive punches, going to be looking for beginner vids on your channel!

@c_rem6101 3 года назад

Dragon Ball has been a key part of my life for over 10 years and has recently helped me rediscover my love of fitness helps me lose 10 lb and start to restructure my body the way I wanted it to I love the series and I owe it a great debt

@darke216 3 года назад

This is why Dragon Ball is the goat of anime. It inspired and influenced a whole era and generations of fitness

@primitivojdavis 3 года назад

I love rotational medicine ball throws, I do them every week and I can just feel the power increasing in my strikes

@StrongerThanBigfoot 3 года назад

Me too

@c_rem6101 3 года назад

Now that I have this and Jaxblade's training programs I will now become the most complete martial artist in all of history

@vasko2627 3 года назад

Be a martial artist and prove to people that martial arts are not fake

@tomwaschesczio5710 3 года назад

I watched dragonball right before I jumped on my bicycle and went to my karate lessons. It always gave me the motivation to stay on it. I'm still training karate and I believe I will do so for the rest of my life. I also do weight training and sometimes I justhave to have some bench press but I also do lots of burpees and push up variants. Thank you for this video!

@tomwaschesczio5710 3 года назад

Btw I watched dragonball from 12 to 18 and I'm know 35.

@rampagesmackssons508 3 года назад

@wallcroftbrigs2344 3 года назад

Thank you so much, the time and effort you put into this shows!

@mohammedwael4724 3 года назад

DBZ training is what it means to push your limits in every thing and beyond

@Sean.A.F 3 года назад

Definitely recommend taking a look at a kettlebell figure 8 to waiters catch for rotation power development for punches. You’re powering a the kettle up from the hips, across the body, to a chest catch. Looks a lot like a punch/upper cut.

@philtronnn Год назад

This was well done. Used to meet up w friends, and watch dbz pre or post garage workout. Bringing back memories. Ty

@IAn0nI 3 года назад

Excellent channel and value delivery.

@Smas-ds6pd 3 года назад

Been waiting for your take on this! Cheers, brother!

@mario712145 3 года назад

You are such an amazing content creator for the RU-vid fitness industry! I learn so much from your videos and they inspire me to incorporate different training methods into my routine.

@josesolano6171 3 года назад

Best fitness channel. You have change my life thanks.

@user-gt1fl8kl6d 2 месяца назад

hey thanks brother you are a huge help to my training i worry a lot about all my training negatively effecting me as a martial artist so your channel and advice are huge helps to me please keep making content im sure your changing more peoples life's than you know.

@nicorepetto5781 3 года назад

Awesome vidoe as always. I love seeing stuff to program into my MMA training. I love to see your take on the perfect fighter strength and conditioning program.

@gaulthiergaspard7792 3 года назад

Quality content and comments, thanks a lot, much appreciation from France !

@MegaMacray 2 года назад

I’m amazed at the amount of thought and information you put into your videos. Thank you for doing what you do , It has helped my own training tremendously. You the man!!

@27champs 3 года назад

this channel is so underrated,keep up the good work

@gabrielmoreno3027 3 года назад

It's kinda sad how utterly amazing this channel and his research is, while being so underrated

@27champs 3 года назад

Yup

$@fracturededits6778$

@fracturededits6778 3 года назад

your content is incredible man its so clear you know your dominion

@vandamme6379 3 года назад

Thanks for the shout out.

@SeraphSRT 3 года назад

Love it man, great job. DBZ, as many others understand, has been one of the greatest influences I've got on improving my training and the results thereof over all my years doing it. It has inspired me so much, and while wearing a DBZ shirt or vest in the gym I have even witnessed moments where I noticed others reading the message on it and visibly getting amped by it like nodding their head and pushing out some more reps! Love this content man.

@adamchalasify 3 года назад

So cool. Love your videos man

@JohnDoe-fz7hz 11 месяцев назад

Awesome! You looked at so many different aspects and explained a huge variety of things to have an eye on to develop properly. 🙌🙌🙌

@iamSeanBrowne 3 года назад

Another great video and as always looking forward to your collabs with Grant!

@antdavis6715 Год назад

Great video this really helped💯

@ironkumadori 3 года назад

in my teen years, i wanted get faster palm strikes. So i created my hellzone grenade technique watching piccolo

@user-ts8qs3ob4d 3 года назад

Just another informative and awesome video

@andrewmasc3174 3 года назад

Great channel man!

@sebanpulickan5276 3 года назад

When you used to think the things in Anime are just ridiculous, but the more you learn about the topic, the less unbelieve it seems.

@bizzybugseverywhere7801 3 года назад

Love your work, awesome as always

@Wastetimechasingir1S 3 года назад

Fun video idea Bioneer ! Love the videos and the unique perspective you bring to the table. Appreciate all your work and efforts keep grindin 💪🏻

@kapetanyakinthos3460 3 года назад

You truly deserve more recognition brother

@joswarbellidorosas3956 3 года назад

This is what I always needed!! You are an amazing man!

@chrischan3297 3 года назад

Incredible video as always!

@giorginadiradze8004 2 года назад

this is amazing man! really in depth explanation and discussion about subject i really appreciate hard work you put in,good job.

@modernmartialarts7316 3 года назад

Mate your honesty, intent and intelligence make these videos so fun and interesting to watch, I always get opened up to new ideas of training. its interesting you tall about visualising chi and how this builds the mind to muscle connection, I often think the same too.

@Buljaadin 3 года назад

This was such a cool video!!! Much appreciated...

@Neon-Puritan 3 года назад

It seems to me, no matter what I'm doing, I cannot escape this man. I go on a walk, I read his book. I relax at home, I read his book. I go to bed, I read his book. I go on the internet, he uploads, I watch. I might need a therapist, but the one who I can find is some Sinicki bloke. [23 No, I won't be your personal therapist.]

@grantwalter2243 3 года назад

How “smart” is his book? Does he use more scientific vocabulary or is it generally easy to understand? Where does he get all his info from? Did he goto college do you know? Honestly watching his vids makes me wanna go study kinesiology just so I know what he’s talking about 😂

@Neon-Puritan 3 года назад

@@grantwalter2243 His book is really like a longer version of his videos, but with citations and explanations. An easy, fun read.

@frederickg.6155 3 года назад

Great video💪 In my next life I will be as fast as Grant and as strong as the Bioneer 🙏

@AugustusAsgeir 3 года назад

Appreciate this video g

@michaelake7759 3 года назад

I’ve been waiting for this video for quite a while now...... and the wait, is now over🙏🏿💪🏿🤙🏿

@Bomba3333 3 года назад

This channel is absolute gold

@ensh7224 3 года назад

Hey man I love you’re content that you consistently put out. But definitely your technique better then your old videos I’ve seen recently it seems like you’ve been putting in the work.

@FugeeB 3 года назад

Good stuff sir!! Keep it up....dbz was one of my biggest motivation in training

@edwardhodgson3994 3 года назад

Just bought super functional training. A brilliant piece of work. Thanks Adam.

@Ac3p3rgAA 3 года назад

from my own experience i can tell that for a harder punch it is extremely important to focus on form and speed, so shadow boxing or f.e. or standing in horse stance and punching very fast for a few minutes engaging the legs, core, shoulders with very clean and controlled movement is very effective. love your videos, mr bioneer, keep up the good work!

@trulgn 3 года назад

Your editting is exceptional!

@lukedandrew2911 3 года назад

Great video mate keep up the great work your a legend

@jeffwick1439 3 года назад

Loved this video

@JordanSMagro 3 года назад

Great video, dude! I love the "unconventional" training. Video request: how to do one arm push ups. Maybe a step by step of how you built up your strength to be able to achieve them!

@jonathansuzanorolins5151 3 года назад

You're absolutely right. The major part of the strength and speed of a punch or a kick comes from the legs and torso. It's all about the right activation of all the muscles. Keep up the good work.

@bw4500 3 года назад

I think a good example of a musclebound, DBZ-physique martial artist is Francis Ngannou after what he did tonight at UFC 260. Was very effective, fast, and powerful whilst demonstrating good endurance. I'm really appreciating your investigation of martial arts strength training and how to incorporate it into a hybridized, generalist regimen. Your collaboration with Grant is ideal in this regard. Really looking forward to learning from your future content.

@leaf2369 3 года назад

Huge fan of the way that you show us the workout and explain how to do it.. other channels aren’t as good as you in that aspect.. peace!

@DPSDeucalion 3 года назад

This is the best N=1 fitness channel on the internet! 334k subscribers is still incredibly under valued, Adam. Your subscribers should be at least over 1 mil for the quality of content you produce!

@mattchelseadavis 10 месяцев назад

Love your videos I train in jkd and a lot of what you say is spot on! Try to relax more on the bag 🤟

@user-mx6gw2lw1r 3 года назад

This video made me excited to train tomorrow. I always try to find different functional strength exercises

@Skellybr0 2 года назад

Give this man your energy!

@SantanaBanana47 3 года назад

I love doing explosive and high rep, full body circuit training. It gets my heart rate up very high and for a very long time.

@alfredocuevas6783 3 года назад

It's funny how martial artist inspire these shows, and then become inspired themselves, by watching them. Always enjoyable watching this channel.

@BM-of6dg 3 года назад

Loving your content.. 👌🏾👊🏾

@wallcroftbrigs2344 3 года назад

This is awesome!!

@judgebeard8772 3 года назад

Your existence is pure bliss

@Brad-xx7bu 3 года назад

This is an awesome video. You seem a lot more confident now on screen good for you bro 👍🏻

@benserkowski4663 7 месяцев назад

I think the most important thing to do if you want to train for power in fighting is strengthen that kinetic chain. When you fight your like a lighter or gun you build pressure though out and explode the build up with the end of your strike.

@sidthescienceman2268 3 года назад

Lets go baby this is what I have been waiting for, this is what it’s all about, wooooo

@jahigains9201 3 года назад

Solid work as always, Bioneer. Well, I'm off to carry and awkward heavy object for a few miles. It's not quite milk crates, but it'll work. Thanks for all you do!

@sayansarkar17 3 года назад

Awesome video bro 😍😍😍😍😍😍

@NepsisX 3 года назад

Best fitness channel

@jurantechetty9005 3 года назад

Thank you for the video! Lots of answered questions. Also you are looking ripped bro! 👊👌

@UltraRed1992 3 года назад

This is hands down the best fitness channel on RU-vid

@Sheinku 3 года назад

bless this man for helping us out

@cocky_potato 3 года назад

Awesome content. Quality over quantity. And with just a touch of nerd. Keep going! It would be cool if you could do a bodyweight + resistance bands workout as well.