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Baki Training: Train Like Baki Hanma! 

The Bioneer
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Order my eBook and training program: www.thebioneer.com/product/su...
Learn about my new book: www.thebioneer.com/functional...
The full post: www.thebioneer.com/baki-train...
The amazing video at Physical Culture Historians: • Greatest Indian Club S...
This video examines the way Baki trains in the manga and anime. Baki is about the most over-the-top anime in terms of its depiction of training and fighting. This is a guy who can contort the muscles of his spine to look like a demon's face and who carries entire gyms up mountains.
While we can't precisely repicate the Baki workout then, we can ask what the most badass training methods would be for a martial artist/grappler. We can look at the spirit of Baki training and create a routine that will make you feel like a character from the series AND seriously level up your strength, stamina, and speed.
This is: Baki training!
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28 июн 2024

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Комментарии : 1,5 тыс.   
@NaturalHypertrophy
@NaturalHypertrophy 3 года назад
Dude never knew you liked Baki, this makes you even more likeable. If I don't see you fighting a 8ft tall gorilla in this video I'll be extremely disappointed
@swiftbiscuit8624
@swiftbiscuit8624 3 года назад
No no and imaginary mantis will do as well
@medyelice6882
@medyelice6882 3 года назад
that's just weird, liking someone based on a fucking hobby rather then for the person itself ....
@swiftbiscuit8624
@swiftbiscuit8624 3 года назад
@@medyelice6882 I mean like the same hobby is good especially with others but you don’t have to particularly like said person and if both you and said person have a mutual understanding of each other then become friends that’s just a win with you both liking the same hobby
@salj.5459
@salj.5459 3 года назад
Baki is shit but Garouden is better
@admiralhyperspace0015
@admiralhyperspace0015 3 года назад
@@medyelice6882 Hobbies are a part of the person. And stuff like this gives you more probabilistic data on what kind of person he is. So yeah, its not stupid.
@berner
@berner 3 года назад
My training regiment is simple: Chest day Leg day Baki day.
@____________838
@____________838 3 года назад
Baki everyday.
@phoenixrising2609
@phoenixrising2609 3 года назад
@@____________838 RIP my friend
@mohammedashraf.1463
@mohammedashraf.1463 3 года назад
Shoulder ND dick day ?
@blackguythompson
@blackguythompson 3 года назад
Baki day??? Holy shit lmao
@jonathanathor117
@jonathanathor117 2 года назад
PP training
@chainyrabbit
@chainyrabbit 3 года назад
I like being part of a generation where a "nerd" looks like this
@flush_entity
@flush_entity 3 года назад
shoooot, look at Clarence0 lol strongest nerd i've seen. But Bioneer... is prettttty great himself!
@wainach9518
@wainach9518 3 года назад
he does not look like nerd. tf u talkin bout
@flush_entity
@flush_entity 3 года назад
@@wainach9518 In my mind when i typed that, i didnt mean physique, i meant the nerd tendencies of like gaming. Or comic book reading. Which are nerd things to do back in the 90s and still is, i suppose. Just got way more awesome
@localdude2979
@localdude2979 3 года назад
@@flush_entity lol nerds were willy wonka candy
@chainyrabbit
@chainyrabbit 3 года назад
@@wainach9518 he is a nerd but he doesn't look like one, which was my point
@nitai154
@nitai154 3 года назад
Baki isn’t a normal human even in the anime. He’s a Hanma
@conq1273
@conq1273 3 года назад
The Ogre Blood
@razorskelly4892
@razorskelly4892 3 года назад
THE ogre
@senakumo1149
@senakumo1149 3 года назад
If someone told me that the Hanma are descendants of Oni, I would believe it.
@devon5160
@devon5160 3 года назад
@@senakumo1149 hanma was like in Egypt Era where a mad ogre(Hanma) fights with gladiator and fighters. Hanma blood is mad, it always give a 100% male child every single time and will make the child born with an absolute strength when it comes to fighting. Some are born with crazy strength, intelligence, warrior spirit or even have it all. Well it's pretty much a fiction
@Michael-hy2ud
@Michael-hy2ud 3 года назад
Yea i was wondering why he called Baki normal. His Hanman genetics are considered ogreish.
@JaxBlade
@JaxBlade 3 года назад
YO NICE!!
@user-cn7wy7xx5k
@user-cn7wy7xx5k 3 года назад
sabia que ibas a aparecer 😀
@alexw7629
@alexw7629 3 года назад
I though we might see you here you really are in every comment section 😂
@blade11011
@blade11011 3 года назад
Didn't take long, sup Jax!
@lukedocherty2855
@lukedocherty2855 3 года назад
Thought you’d be here 😂😂 love ya content man
@saminsaqlain9099
@saminsaqlain9099 3 года назад
Damn I was looking for your Comment
@rcem4773
@rcem4773 3 года назад
YEEEESSSSS. I’m also somewhat expecting to see Jaxblade here
@NaturalHypertrophy
@NaturalHypertrophy 3 года назад
I can sense his presence
@jaychamorro6426
@jaychamorro6426 3 года назад
His spirit is here
@iMrBigRoo
@iMrBigRoo 3 года назад
Hahaha, same here😄
@alexw7629
@alexw7629 3 года назад
Yh he is in every comment section
@Lasher616
@Lasher616 3 года назад
Fr
@leoncaruthers
@leoncaruthers 3 года назад
"I'm not going to recommend training to the point of hallucination" Sounds like someone's content with mediocrity.
@cithr0963
@cithr0963 3 года назад
Sometimes I love RU-vid.
@anandhua.b4589
@anandhua.b4589 3 года назад
it's the real world dude
@leoncaruthers
@leoncaruthers 3 года назад
@@anandhua.b4589 found another one.
@randomguy8752
@randomguy8752 3 года назад
I train like that all the time. I also have schizo so its very easy lmao
@tatarcavalry2342
@tatarcavalry2342 3 года назад
@@randomguy8752 lol that was good
@charly345mstl
@charly345mstl 3 года назад
a decade ago I've never imagined Baki could go this popular around the world. very happy to see videos like this.
@max_hanma
@max_hanma 2 года назад
Hello person from a year ago .. At the risk of sounding daft ..do u know where can I find the original baki the grappler to watch or download ? Asking for research
@kronobis1239
@kronobis1239 2 года назад
@@max_hanma you can find the entire show on youtube
@kingkomodo
@kingkomodo 2 года назад
i watched baku a dekade ago. now im reading the magma
@ionisator1
@ionisator1 2 года назад
@@kingkomodo hey lemme get uhhh
@exaf6k
@exaf6k 2 года назад
@@max_hanma 9anime
@24thewiz7
@24thewiz7 3 года назад
“Hunny come quick! The crazy guy is sprinting shirtless in the street again!” You gotta be raising some questions on your block eh, mate?
@Kurostyle21
@Kurostyle21 3 года назад
At some point they get used to it. That's when he has to get more creative
@24thewiz7
@24thewiz7 3 года назад
@@Kurostyle21 hahaha I love it! This dudes great keep it up.
@TheXabl0
@TheXabl0 3 года назад
I doubt the neighborhood wives are admitting to ogling the the handsome shirtless man ;)
@holischeise2709
@holischeise2709 3 года назад
@@Kurostyle21 progressive overload am i right?
@yangng2739
@yangng2739 3 года назад
I feel bad for the skinny or fat guys who see this comment and think that its funny when running or jogging down the street shirtless is normal for people who actually exercise
@connorbrown7989
@connorbrown7989 3 года назад
The way this guy is strong in seemingly every area;relative strength, absolute strength, functional, strength, speed, power, endurance,etc is what ive been wanting to achieve as a long term goal: To be fit and strong in every area and this guy proves its possible. Keep up the good work my dude!
@Martialxhaki
@Martialxhaki 10 месяцев назад
All down to that periodization which I’m starting to learn also 🙏🏼
@formularainbow
@formularainbow 3 года назад
As an indian born in a family of wrestlers I felt really good when you mentioned gamma the great.
@squatcurldeadlift7346
@squatcurldeadlift7346 3 года назад
A fucking legend, if I ever come to the situation where I don't have gym equipment I will try his training routine. I'll probably get 1/5 of it done though hahaha
@safashaikh2894
@safashaikh2894 3 года назад
Gamma the great wasn't Indian
@safashaikh2894
@safashaikh2894 3 года назад
@@squatcurldeadlift7346 Gamma the great was not indian
@formularainbow
@formularainbow 3 года назад
@@safashaikh2894 he only moved to pakistan when the partition took place otherwise he was born in india because at that time pakistan didn't exist and plus he was born in amritsar which is in INDIA. You need to read some history brother.
@formularainbow
@formularainbow 3 года назад
@@safashaikh2894 oh god stop claiming everything for yourself dude.
@RatFacedJasper
@RatFacedJasper 3 года назад
With all the coding, writing, editing and seemingly endless exercising, where does he even have time to watch anime or read manga?
@argh2945
@argh2945 3 года назад
Add in having a wife and child to make time for as well.
@alfamingo2520
@alfamingo2520 3 года назад
Procrastination gets us all
@watcheverything99
@watcheverything99 3 года назад
Man of many talents right here
@thebardock6785
@thebardock6785 3 года назад
His day probably starts earlier than most
@tshethijmagar6265
@tshethijmagar6265 3 года назад
@Linh Nguyen yep
@erikandersson1668
@erikandersson1668 3 года назад
I want to see ”Training like a warhammer 40K space marine”.
@sifter14
@sifter14 3 года назад
Oh this one's easy, just pump yourself full of steroids and install cybernetic implants.
@rayansaldanha9585
@rayansaldanha9585 3 года назад
I want death korps of krieg training
@cutfromstone754
@cutfromstone754 3 года назад
@@rayansaldanha9585 I like where you head is at.
@tatarcavalry2342
@tatarcavalry2342 3 года назад
@@sifter14 you also need the genetic pool of the space marine chapter you want
@rayansaldanha9585
@rayansaldanha9585 3 года назад
@@cutfromstone754 FOR THE EMPEROR !
@tobiasjeppesen9528
@tobiasjeppesen9528 3 года назад
When you do push ups on your knuckles, you have to do them on the first 2 knuckles. That way, you strenghten your wrists and you automatically hit harder and do more damage + it hurts you a lot less.
@James-cs2dz
@James-cs2dz 2 года назад
Thanks for tip
@RealBigDLil
@RealBigDLil 2 года назад
Great to know! My right wrist has been hurting a lot lately so I’m keeping this in mind.
@xtrasolido
@xtrasolido 3 года назад
9:48 That is one comically large kettlebell.
@greenmedic88
@greenmedic88 3 года назад
"I'm not going to recommend training until the point of hallucination." Aw.
@leoliu4348
@leoliu4348 3 года назад
You are not going far enough
@purpleey
@purpleey 2 года назад
@@leoliu4348 good luck with your cns fatigue
@brendanthebdog
@brendanthebdog 3 года назад
Tatsukuma Ushijima and his protegé Masahiko Kimura were the real-life Baki. This is the very same Kimura that the joint lock is named after, and he would go out into the wilderness of Japan and train during winter to complete exhaustion. Ushijima was even more extreme.
@epicotakugamer4930
@epicotakugamer4930 3 года назад
Absolutely. People like Kimura and Oyama were insane monsters who trained crazy in the mountains.
@kaynaafrasheed5089
@kaynaafrasheed5089 3 года назад
Will you make a Hajime no Ippo workout too? Will be interesting to see your take on it.
@arnavrawat9864
@arnavrawat9864 3 года назад
Unlike baki that is grounded in reality
@SuperSanity1
@SuperSanity1 3 года назад
Such a great show. Wish more of it had been dubbed.
@jairoukagiri2488
@jairoukagiri2488 3 года назад
@@arnavrawat9864 Thought he still did some crazy manga-comic tier things but the contrasts are interesting.
@arnavrawat9864
@arnavrawat9864 3 года назад
@@jairoukagiri2488 Yes.. A lot of his stuff was extreme indeed
@Maartun
@Maartun 3 года назад
Cosmo imai workout!
@TheRealGuywithoutaMustache
@TheRealGuywithoutaMustache 3 года назад
Saitama's training is infinitely easier than Baki's and he got infinitely stronger too.
@JG-yd1ys
@JG-yd1ys 3 года назад
You a fan of me huh
@localdude2979
@localdude2979 3 года назад
@@JG-yd1ys that guys got good taste in media, he likes Fast and Furious too, cheers king
@mr.mclovin4141
@mr.mclovin4141 3 года назад
You again
@jackhandma1011
@jackhandma1011 3 года назад
Yo
@ivoryas1696
@ivoryas1696 3 года назад
@@JG-yd1ys Man, I was duped by the 46 years ago for like 2 seconds and thought "oh, yup. I guess it's just Yujiro being OP again..." lmao.
@ruggierocapuano
@ruggierocapuano 3 года назад
I noticed one thing wrong here: 03:28 "You can't create muscle damage or metabolic stress in the muscles that aren't directly involved in a movement". I can confirm, with my personal experience, that muscles that are indirectly involved, could be damaged and trained as well. A stupid but basic example is training abs doing pushups.
@vesq-kb5ue
@vesq-kb5ue 2 года назад
Abs let us hold the position in push up, so they are trained. He probably meant muscles that have 0 Connection with the movement
@genxr1141
@genxr1141 2 года назад
you won’t grow your legs from doing curls though which i’m assuming is the point he is making.
@NaturalHypertrophy
@NaturalHypertrophy 3 года назад
1:00 Glad you said it. Baki's training is super cool on paper but it won't get you looking like him. All the characters have pro-bodybuilder physiques that would already be hard to achieve with a straight up focus on aesthetics and size. Then you take into account that the Demon Back literally entails having extra muscle groups that only the Hanma possess which makes all of the videos about building one sort of silly in my opinion. It'd be like trying to grow an extra limb lol. That being said in terms of martial arts and calisthenics Itagaki definitely did his homework as most of the stuff showed is realistic to an extent; it's just that the results of the training (controlling endorphins, insane size & fighting strength etc) aren't.
@GibsonReal
@GibsonReal 3 года назад
I feel like too many people think that if you train super functionally then you’ll get a body like an anime character (like Gokus or Bakis), but, guys that truly had “anime level feats” (guys like Gamma and Charles Bronson) don’t have the best physiques. Not saying that you’re not gonna look good doing functional training, but if you’re after the body you should be doing bodybuilder style training. Love your stuff man 👍
@jashardwallington
@jashardwallington 3 года назад
Agreed
@erickp3003
@erickp3003 3 года назад
I know Adam's natty, but I want to see Coach Greg do a natty or not on him so we can get more people to watch his channel. 🤣
@ginoyesano5649
@ginoyesano5649 3 года назад
True, would give him a lot of exposure
@TheShanewashere
@TheShanewashere 3 года назад
Great idea.
@zombiehellmonkeygaming1956
@zombiehellmonkeygaming1956 3 года назад
I'd like to see Adam do a video on Coach Greg, lol :P
@nicholascauton9648
@nicholascauton9648 3 года назад
That would be interesting to see. Lol
@Romulo_Conrado
@Romulo_Conrado 3 года назад
The"You can't get strong naturally like that" people will be coming also
@TheXabl0
@TheXabl0 3 года назад
When Baki first fought his dad, he "warned up" for 12 hours straight with Hamayama and a pro boxer
@pierretoughlife168
@pierretoughlife168 3 года назад
Then they all got clapped by his dad
@GiacomoSorbi
@GiacomoSorbi 3 года назад
And the pro boxer was a world champion - easily the weakest dude around.
@TheXabl0
@TheXabl0 3 года назад
Lol yeah, cool character tho. Good guy
@CircusGang
@CircusGang 3 года назад
Yeah and Yujiro stopped a earthquake with a punch 🤔
@reissroony2677
@reissroony2677 3 года назад
Sure there based on ali
@Novillow
@Novillow 3 года назад
One important thing I think is important in Baki training and you forgot to mention, it's his power of visualization. I usually train thinking that he has more weight or carring something very heavy, like when he was ruuning at school. Beside, visualization is what make it possible for him to fight a mantis and be prepare to fight Retsuo, becuase he fight like if was a rela fight and can feel the pain, even bleed. And visualization is a real thing, a lot of fighters do it, and later the win exactly like they predicted or rock climbers, than need to learn how to 'read' the route before trying and do all the moves mentally beforehand.
@lawmarshall8687
@lawmarshall8687 3 года назад
This Baki training reminds me of the two fighters namely Mas Oyama and Kimura Masahiko. They both probably are the inspiration of Baki on real life.
@noonespecial8188
@noonespecial8188 Год назад
When he said, baki is like BATMAN on STREOID. that's really hits the heart.
@albertking112
@albertking112 3 года назад
You did a very well job explaining the workouts with progession and not hurting yourself which will only slow down your gains.
@Skullybot
@Skullybot 3 года назад
This channel is educational, motivational, and all around likeable. But it makes me enjoy your content a lot more knowing that you enjoy a lot of the same media that i enjoy, and seeing you make videos like this inspire a childlike sense of enjoyment when it comes to training. Love ya man!
@cristiansalinas1996
@cristiansalinas1996 3 года назад
As someone who recently blasted through the entire manga this was very enjoyable, great video man!
@citizenmattify
@citizenmattify 3 года назад
06:57 dude be swinging paper maché clubs and no fool bothered to check 💪🏻
@remhauck1577
@remhauck1577 3 года назад
Great video. I love all the training Baki goes through in the first season.
@thecrab3544
@thecrab3544 3 года назад
Been waiting SOOO long for you to do this video and I am not disappointed man! Loved every second of it 💪💪
@ashleykettle343
@ashleykettle343 3 года назад
Loving these videos mate! As someone who does grappling I love seeing your vids and incorporating your methodologies. I always tell folks to check out your channel. You have some seriously amazing content! Thank you
@edwardcook6747
@edwardcook6747 2 года назад
Having been on Pat Macs program for a couple weeks, it definitely slays! Good to see his content spread around and far.
@sarpsumer771
@sarpsumer771 3 года назад
YESSSS! I’VE BEEN WAITING FOR THIS THANK YOU SOOOOO MUCH!!!!!!!!!
@adithyamosam2703
@adithyamosam2703 2 года назад
Baki was the reason I took my training to the next level! I even made a video on it on my channel
@DiamorphineDeath
@DiamorphineDeath 3 года назад
The best movement I’ve ever used was weighted rucking. 60ish lbs, up to 85, or 110 if one wants to get radical...uphill continuous hiking added slabs or muscle to my quads and turned my calves into diamonds. The pavel “what the hell” effect, which seems simple enough to explain, but the upper back and trap response to constantly having a weighted pack on is insane. If one exercise will turn you into the “Greco Roman wrestler physique,” it is rucking weight uphill and down for hours on end everyday. Not ready applicable or easily done for most people, but doing wildland fire or any number of jobs that put you through that will lead to some excellent gains. Combining in kettlebell work, and running, and I’ve peaked here while working an excessive amount of hours per day, often times for two weeks straight. Muay Thai never gave me a “fighters physique” in terms of just looking like brute, this is as close to a fighters physique as I’ve came though ironically enough
@fitfirst4468
@fitfirst4468 3 года назад
incredible work ethic, deserves all the recognition
@victorsantos7599
@victorsantos7599 3 года назад
You're went baki mode, I respect the dedication keep it going man💪
@aybakaltamish8103
@aybakaltamish8103 3 года назад
If you wanna wrestle bears, just go to Dagestan. You can choose whether you want real bears or human versions......the human versions are stronger btw...
@nootube8537
@nootube8537 3 года назад
HOLY SHI- The human ones sounds baddass as frick.
@HiFi5280
@HiFi5280 2 года назад
Khabib is the closest thing to a real life Baki. He trains like a mad man
@joefosdike3273
@joefosdike3273 3 года назад
Your strength is just so unreal Once again your vids don't miss I was wondering do you do a new workout every single week depending on what video your filming or do you have a set workout routine?
@bakianimebattles640
@bakianimebattles640 3 года назад
Yo, I have been wishing for this for ages man!! Thanks for the upload👍 I never knew you where into the baki series..
@chchedda
@chchedda 3 года назад
Getting addicted to this channel. Love the content especially since I am making my own home made gym
@spikearsenal
@spikearsenal 3 года назад
I'm a big fan and always look forward to your content. I just want to point out though that there should also be actual combat training or at least heavy bag training as part of the Baki-ness of it all. Fantastic stuff as always!
@Mike_Ka-Chowski
@Mike_Ka-Chowski 3 года назад
Man, this would really help me to become tough like the toons
@krushnashinde5438
@krushnashinde5438 3 года назад
You are awesome dude your baki training in the description is too good I will try it out for an year or so.
@akiotatsuki2621
@akiotatsuki2621 3 года назад
Love the dynamic exercises you did in the video
@saims.2402
@saims.2402 3 года назад
I have a feeling bioneer grew up watching a lot of anime. Peace bro.
@JesusOfTheJungle
@JesusOfTheJungle 3 года назад
When you lose the need to track progress for motivation, that's the greatest sign of an iron will
@makanatubania9310
@makanatubania9310 3 года назад
Yes!!!! This is what I've been waiting for! Thank you!
@BigAnimus
@BigAnimus Год назад
Never in my life would i have thought id see a training vid based off Baki.. Yet here it is.. With complex training terms and jargon, simplified. Such absolute class!!! I hope with some of these methods i may get the famous Hanma Demon back after all haha
@abdulrahmanaltayeb9941
@abdulrahmanaltayeb9941 3 года назад
A dream come true... The best fitness youtuber making a video on the best anime.
@MrFrezeer
@MrFrezeer 3 года назад
Yesterday I was watching one of your fiction related characters videos , and I thought "it'll be cool if he talk about Baki " . And well the gods of training heard my pledge
@mrblister7631
@mrblister7631 3 года назад
I think most of your fans can agree with all been waiting for this video... It’s like an early Christmas present... Big thanks
@watcheverything99
@watcheverything99 3 года назад
Baki is awesome but Retsu Kaioh is my training inspiration! Always seen your content as more towards my goals of being not only strong but fast, flexible, and having endurance to go on forever. Please keep up the awesome work!
@gambit7801
@gambit7801 3 года назад
Hey Adam, recently picked up your functional training ebook and started with your training programs. I know my macros but have difficulty translating that into actual foods, do you have any videos in the works going over that topic?
@rigp4nther811
@rigp4nther811 3 года назад
I'd recommend looking at Clarence Kennedy, hes max squat is kg300+ and deadlift kg340 and hes agile enough to do flips and kicks Edit: one thing I forgot to mention is he weighs like a little under kg100 and has a low body fat percentage
@pilot.wav_theory
@pilot.wav_theory 3 года назад
Word hes athletic as fuck
@David-mu8hn
@David-mu8hn 3 года назад
He's a freak, a blessed freak
@TS-jm7jm
@TS-jm7jm 3 года назад
@@David-mu8hn blessed?, uhm no, he is on roids and has worked hard
@rigp4nther811
@rigp4nther811 3 года назад
@@TS-jm7jm he's not on roids or anything, he doesn't use anny equipment when he lifts, he doesn't take enny protein shakes or enny supplements, look at his older vids, you'll see he's natural
@David-mu8hn
@David-mu8hn 3 года назад
@@TS-jm7jm Even if he still was on roids, still blessed
@michaelmoore650
@michaelmoore650 Год назад
I find this so inspiring. It's phenomenal. Thankyou so much. I've been in training for several months but I feel now I've not been training at all. I need to up my game 10 fold. Thankyou baki and thankyou mate the creator of this video. You are awesome and your knowledge is amazing . My training starts today.
@zam50
@zam50 3 года назад
Baki is everywhere these days! Good to see.
@martinlazarini2653
@martinlazarini2653 3 года назад
Hey awesome video loving it as well as the blog, truly love both reading and watching your blog and videos respectively. Will we get a training modality video and how to combine them in order to maximize the benefits from each(polarized training, threshold training, high volume, etc..)? BTW Will we get an anime workout talking about Goku, Asta, Deku, and other Shonen protagonista and how their super high rep range and their individual training can help us develop a whole new level of functionality?
@SleepyMagii
@SleepyMagii 3 года назад
"Forget beast mode...this is Baki mode!"
@eduardowormittag2113
@eduardowormittag2113 3 года назад
the rain shots look great man
@AthenaTheWolf
@AthenaTheWolf 3 года назад
Excited for the book! Definitely will have to check it out
@__umbra
@__umbra 3 года назад
Your videos are so great that sometimes I download them from the fear of them ever getting deleted Your vids are so practical and informative,more people should know about you. This is how everyday training should be. Thanks man!
@lukamodric5138
@lukamodric5138 3 года назад
KRATOS TRAINING AND ABOUT HIM PLEASE ❤️❤️❤️❤️
@Tbanks9412
@Tbanks9412 3 года назад
Saw the thumbnail and immediately liked the damn video, I already know this is going to be a good one.
@laStar972chuck
@laStar972chuck 3 года назад
Saw "Baki" and "train" in the same title = instant like and instant share. Your channel already had my curiosity, now you have my attention ! XD
@Vitor20XX
@Vitor20XX 3 года назад
BAKI TRAINING BOYS. Baki always motivated me.
@vermiliontusk6090
@vermiliontusk6090 3 года назад
You're the storm that is approaching
@Vitor20XX
@Vitor20XX 3 года назад
@@vermiliontusk6090 Now i'm motivated
@alpachinko9154
@alpachinko9154 3 года назад
Great content as always. A lot of this protocol also reminded me of "hojo undo" found within Okinawan karate systems. Have you ever done/looked into hojo undo? I imagine you've probably done the majority of the standard exercises, but still.
@kylehagemann6627
@kylehagemann6627 Год назад
I love the scene with the sandbag lunge and there's a child's playhouse.
@lamargordon6017
@lamargordon6017 3 года назад
This is some amazing content. Great video!
@huzainijai1184
@huzainijai1184 3 года назад
Yo, wtf is this quality of videography. 3:41 straight up like from a movie
@TheBioneer
@TheBioneer 3 года назад
Thanks man! 😁😁
@undisputedchamp4317
@undisputedchamp4317 3 года назад
Can you make a video on best home equipment to invest in for functional strength:training like you preach? Highest bang for your buck home gym set up would be a wonderful video especially during quarantine where many of us don’t have access to a gym. Love your stuff
@kokujin126
@kokujin126 3 года назад
Kettlebells, Indian clubs, your own bodyweight, resistance bands...that’s a good start
@adriangodoy4610
@adriangodoy4610 3 года назад
Pull up bar/rings
@iliveinsideyourhouse3943
@iliveinsideyourhouse3943 3 года назад
RINGS.
@slushyslushy7777
@slushyslushy7777 3 года назад
Kettle bells(ballistic strength, explosive strength, irregular object training), Indian clubs(irregular object training, ballistic strength, grip), resistance bands(you can do exercises standing up which will apply more for the real world(If you want get boxbandz), pull-up bar(pretty self explanatory), gymnastics rings(gymnast strength(found myself a decent pair for $19 will send a link later)), some rocks(grip, bone/skin hardening) , some sand(grip, finger strength, penetrating strength) , some water(penetrating strength, if you have a pool this will be great for resistance in your workout, temperature regulating) (these three for some VERY creative workouts) A towel(grip(wrap it around other things to increase diameter so you workout your forearms as well as your grip)),your own bodyweight, leftover whey protein jar(grip and weights), dometool super gripper(this one is a little pricey but you save alot if you're developing grip strength, & battle ropes(resistance cardio) if anyone else wants to add something go ahead
@slushyslushy7777
@slushyslushy7777 3 года назад
Oh instead of a bull worker item you can use a dog chew toy it will save a lot of money
@Adrian.M.Narine
@Adrian.M.Narine 3 года назад
Another channel has mentioned you and your methods of training. Sweet!
@nothordaim5027
@nothordaim5027 9 месяцев назад
Your running form is amazing 😮
@coolshark991
@coolshark991 3 года назад
Hey i have an idea. Could you do a video about training without senses? Like for example training without vision, sound etc. I dont know if you already made video about that topic but I would be happy if you would made such video!
@GibsonReal
@GibsonReal 3 года назад
That sounds awesome
@ch._3205
@ch._3205 3 года назад
yoo just like Doyle in baki!!
@argh2945
@argh2945 3 года назад
That's a great idea, or even a video on training various senses would be a good imo.
@AdrianRodriguez-tm3qj
@AdrianRodriguez-tm3qj 3 года назад
Yes, he did a video about that, also I think he goes into details in his book.
@lucasrobison3634
@lucasrobison3634 3 года назад
Hey Adam, I’m currently in the military and I’ve been using Tactical Barbell as my fitness plan to great effect. I’ve just recently read your super functional training book and it’s peaked my interest. Do you think your training method has a place in military fitness, rather than the more barbell, big 3 focused plan that TB offers? Think itd be a great video too
@tenchu95
@tenchu95 3 года назад
I've been waiting for this!!!!!!!
@625098evan
@625098evan 2 года назад
I've done various mounts of intentional exercise for most of my life. I would like to say that I learned from this video. thanks you.
@mercury2110
@mercury2110 3 года назад
Not gonna lie, I mistook you for Henry Cavil at the bench press segment😅 Awesome video!
@ignaciopalma5665
@ignaciopalma5665 3 года назад
was looking for this, who doesn't want to fight and look like baki?
@randomguy8752
@randomguy8752 3 года назад
I got the hair, but my body and skill still has a long way to go lmfao
@TheKennethfilm
@TheKennethfilm 3 года назад
@@randomguy8752 Orange hair or black?
@randomguy8752
@randomguy8752 3 года назад
@@TheKennethfilm black
@sigmaloner5611
@sigmaloner5611 3 года назад
@@randomguy8752 mfw I have same hairs like him since I was born
@randomguy8752
@randomguy8752 3 года назад
@@sigmaloner5611 does mfw mean "my face when" or "motherfucker what"
@guilhermeceratti5447
@guilhermeceratti5447 3 года назад
I've been looking forward to this.
@alecksklar5135
@alecksklar5135 3 года назад
Love your work Adam, sending love from Germany 😎
@techmode9716
@techmode9716 3 года назад
Show us the real secret of his power, "BANGING"
@kaoticgamer1404
@kaoticgamer1404 3 года назад
I never knew you liked Baki too, cheers!
@kitmer6111
@kitmer6111 3 года назад
NO WAY!!! Thank you so much for this video.
@TheArizonaRanger.
@TheArizonaRanger. 3 года назад
Love the PatMac shout out. Rock and roll!!
@keulluni1112
@keulluni1112 3 года назад
Now I'm gonna say "Baki Mode" every 10 seconds
@whiskeybandit573
@whiskeybandit573 3 года назад
Holy shit that weighted pistol squat looks intense😳
@JDGhast
@JDGhast 3 года назад
Yo, I’ve just been catching up on Baki over the last two weeks. I fucking love this channel
@kingbull9414
@kingbull9414 3 года назад
Dope video with great information as usual! much respect !
@glennnolasco2475
@glennnolasco2475 3 года назад
This reminds me of old-shool Judokas like Masahiko Kimura, performing thousand Hindu pushups the same way Indian wrestlers do in Kushti, for a better sprawl/wrestling defense and thousand fireman carry squats for a stronger lower body and thicker thighs for single/double leg takedowns (This was traditional Judo before IJF banned lower body attacks in Olympic Judo), also Kimura performed a lot of grappling against a tree that it was rumored he knocked down his trainees with just a leg sweep, and Caucasian grapplers like Aleksander Karelin, whom also implements high-volume calisthenics and kettle bell movements over heavy lifts. This is why some of them even look like Saiyans even before the age of performance enhancement drugs, huge traps and neck, thick thighs, and veins popping all over the place. That is why old-school grappler's training is timeless, even Baki implements them!
@jamesr2936
@jamesr2936 Год назад
Karelin is the greatest Olympian of all time. Great comment!
@chrisblogs5115
@chrisblogs5115 3 года назад
Damn I was waiting for this. I'd love to see some grip like hanayama stuff too.
@rampagesmackssons508
@rampagesmackssons508 3 года назад
Yes
@stevemass8523
@stevemass8523 3 года назад
Hard work man great job
@derebakhtyar273
@derebakhtyar273 3 года назад
Yaaaassssss I am have been waiting for this for too long yes
@luj6455
@luj6455 3 года назад
No, no, no, you need to use your ✨IMAGINATION ✨
@richardtrujillo4854
@richardtrujillo4854 3 года назад
Yes!!! I've needed this for so long! Only other channels I've seen cover baki's training and physique are JaxBlade and Tao physique.
@narutouzamaki1218
@narutouzamaki1218 Год назад
Jon Jones from Pump Chasers mentioned Baki years ago never regretted it 👍🏾💪🏾another informative video from the Bioneer 🦍
@sebastianjosh6378
@sebastianjosh6378 3 года назад
Never clicked a video so fast before. Woohoo Baki content! ❤
@xlben10
@xlben10 3 года назад
Yas love HANMA BAKI!!!
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