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Dragon Boat Strengthening

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Want to take your dragon boat paddling strength to the next level?
You have to make sure your entire body is strong for the paddling stroke.
Add this exercise to your next training routine!
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Опубликовано:

20 авг 2017

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Комментарии : 28

@officiallolbg 7 месяцев назад

I'm gonna have a Dragon Boat Race this Week and I need to get prepared. Thank You so much!!

@ryanbalmesdpt 6 месяцев назад

You’re welcome! Hope your race went well!

@justwatching3124 2 месяца назад

Im preparing for a dragon boat race in two months. Last year, my back was burning by the 2nd heat, lol. This will be a major help. Thank you!

@ryanbalmesdpt 19 дней назад

You're welcome! best of luck to your race!

@brattybaby 2 года назад

The top arm is very important, more important vs bottom hand because your top hand should be able to push that blade straight into the water without kaplunking! The best exercise to do with the top hand? Raise the cable to the topmost, pull downward and diagonally. PNF D2 extension maybe?

@ryanbalmesdpt 2 года назад

That would be a great variation. Thanks for watching!

@boeing747686 3 года назад

If you can get past people looking, this works wonders

@ryanbalmesdpt 2 года назад

Let 'em look. You do you.

@niki.twopointo Год назад

🙌🏼 Great video!

@ryanbalmesdpt Год назад

Thank you, and thank you for watching!

@BigPlus-st2eb 4 года назад

Thanks so much sir...!

@ryanbalmesdpt 3 года назад

You’re welcome!

@duket.8598 3 года назад

I will ONLY do this with my church shoes. *wink Dragon-boating fo' Jesusssssss!!! Haléllllouuuuyuh 😜🚣🚣

@ryanbalmesdpt 3 года назад

who strength trains in anything else?!

@Moss_pitt 12 дней назад

Good info. Just thrown off by the business suit in the gym

@ryanbalmesdpt 12 дней назад

I was in a dress professional at all times phase back then. I've wised up now.

@Moss_pitt 11 дней назад

@@ryanbalmesdpt no judgement here lol. I just imagine you got some looks in the gym. Thanks for the educational video!

@catherinecarroll1604 Год назад

Thank you, great video, should I be twisting more during this?

@ryanbalmesdpt Год назад

Rotate your trunk as far as comfortable/tolerable while maintaining the same leg positioning.

@breadman5048 Месяц назад

i got an injured biceps tendon doing dragon boat is that normal? I can't tell if i got it on pull or because when i went for teh recovery part the blade hit the water and caused a strain on the tendon the way back... what do u recommend to strengthen and prevent this?

@ryanbalmesdpt 19 дней назад

Watch out for any sharp increase in training load. Consider doing the Thrower's ten set of exercises.

@artorchel2195 2 года назад

Curious as to how much weight you are put on the cable. Pulling the water probably is not too heavy and pulling higher weight might make things easier. Of course too much weight is going to slow down your exercise I would think.

@ryanbalmesdpt 11 месяцев назад

I'd work with a weight that allow for speed (with good form).