No video :(

Dream Journal Tour: "Keeping It Real". Flip-Through My DIY Dream Notebook

Подписаться 8 тыс.

Просмотров 1,9 тыс.

50% 1

This dream journal tour is quite down-to-earth as there's a difference when it comes to Expectations vs Reality of dream journals.
How to keep a dream journal? All you need is a notebook and a pen.
My DIY dream journal tips for beginners:
- Keep your dream notebook next to your bed at all times.
- Write down before you even open your eyes in the morning.
- If you can't remember anything, try to write anyway. One word is enough to start recalling your dreams.
- Tell yourself "I will remember my dreams" before you go to bed.
- You don't need a dream journal template. All you need is to write whatever you remember from your dreams: places, people, words, situations, etc.
Dream journal benefits:
This dreams journal flip through is not supposed to be for decorative or stylish reasons but rather for Practical reasons. My goal from the beginning is to lucid dream.
The benefits of keeping a dream journal are diving deep into your subconscious by finding recurring dreams, patterns, and ideas.
Lucid dreaming has lots of benefits such as overcoming nightmares, cultivating creativity, expanding your manifestation skills and empowering yourself.

Опубликовано:

23 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 8

@tammygiovanna4760 8 месяцев назад

I think you are so right, I have written down things eye still sleeping can’t see that great! But glad I wrote it right away. It is so easy to forget if it is not written down. Thank you for sharing

@micaylab1 5 месяцев назад

Somehow recently I’ve become Very Lucky when it comes to remembering my Dreams and writing them down, because I’ve suddenly become capable of remembering up to 2 or 3 of the Dreams that I had in 1 night and then writing them all down in the morning as soon as I wake up from them!😌

@spirithubglobal 3 месяца назад

Same for me, I figured the more I paid attention to remembering and writing my dreams, the better I remembered them.

@kinstoned3 Месяц назад

Sometimes I have a dream that I woke up from a dream and that I was explaining everything that happened in that dream and when I realize that I'm still dreaming, I would wake up for real this time and forgot what I was dreaming in the first place.

@IvanGarcia-mi7lz 2 года назад

My dream journal is a little leather book I really like it (: I use for lucid dreaming

@wernergurner 4 года назад

Although I've kept dream journals for at least 10 years they never triggered a lucid dream. Two methods have worked for me. The first is drawing a trigger symbol on my palm (mine is a capital A signifying Awake and Asleep) and regularly staring at it during the day and asking myself if I'm awake or asleep. Eventually I'll have a dream where I look at my hand, see the A and realize I'm lucid dreaming. The second (and way more insane) yielded not only lucid dreaming but an out-of-body experience. I found this technique online and it involves laying on your back, perfectly still and resisting the desire to roll over. It kind of triggers sleep paralysis.

@FranciscoHuanaco 4 года назад

Thanks for your input! Doing reality checks is what worked for me but it's hard to do them consistently. I will try the trigger symbol on my hand! I haven't tried the second technique you describe. How long would you say it takes for it to work? Sounds interesting!

@wernergurner 4 года назад

@@FranciscoHuanaco Thanks for your reply. I think about 15-20 minutes. As the sleep paralysis hit I got a combination of a ringing sound with that of a train echoing through my whole body. Then it passed and I "got up out of bed, saw light out of the window where there should've been dark and watched a vague dark shape in my bed. I then tried to fly but my brain still perceived the limits of my room and so" I woke up in my bed.