I'm 47 and after trial and errors: My best routine is to stop drinking at 4 pm. (going to sleep at 8 pm) The next morning I would start drinking at 4 am (that's 12 hours dry fasting). Thanks to this, I don't wake up to pee at night. I would start eating at 10 am. I just started removing my 4 pm meal (so I eat only once a day). I'm not hungry or thirsty during my Intermittent (dry) fast. Only eating "junk" makes me hungry or more thirsty, so I stopped it all together. I had to make myself sick eating junk to realize my craving was actually an illusion, for all I want is to express and feel is joy from within, and not a temporary pleasure from outside. Good luck everyone on your path to your health. I believe we all need to experience by trial and errors to come to our own conclusion.
So no water or liquid for 12hrs each day. For how long? And what kind of fat loss or weight loss was achieved? Or was it just more mental clarity and less joint pain better sleep etc… PS I tend to try and eat 1x a day sometimes 2. Eat after 12n and never eat after 7/8pm. I’m 6’1 down from 250lbs to about 220lbs. I’m just trying ti be healthier and less body fat. I am pre diabetic and high cholesterol.
@@-live8659 It's been a month for me. Changes include weight loss. I've never been overweight, but I still lost 6kg (13 lbs) for the last 3 months. My goal is to gain more energy in the long run. Eating less and dry fasting keeps my body light and I feel this is the right path for me. (I add cider vinegar, lemon juice and rock salt in my water by the way) Eating the right food is tricky however. I experiment with different meat, fish, vegies, and sweets like chocolate. Excluding sweets totally left me very lethargic, unable to perform. Chocolate gives me the energy for long walks (2 hours), but it's hard to control, and I always end up with a ballooned stomach. I'm still on my way figuring things out. It's a long journey. But it's worth it, both for optimal mental and physical aptitude.
@@-live8659check out his oil diabetes video. I have only been eating once a day for over 10 years and is morbidity obese. Yes I gained over 100lbs eating one small meal a day. Fasting 23.5 hours a day and gained. Not dry fasting. I drink over a gallon of water a day. I don’t eat chips or junk not even soda 10 years+. On this diet I got up to 382lb @ 5’0”. There is a scale that tells you everything. My SMM Skeletal muscle mass, Muscle 167lbs my water was 135lbs together I was 300lbs in muscle and water. I have 80lbs in fat. This was all done by a Dr. I have less then 80lbs of fat. 3%. Recommendations 3,000 cal diet, never in my life have I eaten 3,000 cals a day. I’m pretty sure my issue is my liver. Heath issues also pre diabetic. I changed my diet and loss 30lb without exercise. Health starts in the gut (what you eat).
Dry fasting has always been magical for me. A few times I’ve done 3 day dry fasts, it was weirdly easier than some of my 3 day water fasts. The feeling of anti-inflammation and lightness is incredible. My first 3 day dry fast cured some ankle pain and neck pain I’d been having for months. Try it! I need to do it again soon
I'm on my second day of dry fasting. 32 hours so far. I'm trying to drain the fluid from Ascites. I hope this dry fast will drain the fluid. I'll know in another 40 hours I reckon.
@@DANT-E (TAUGHT to us in)“7th Grade” says it all. It’s been taught to us via a book and we just take it as the absolute truth. I reside in the ONLY fertile desert on the planet. Our ancestors have gotten along their daily lives on a couple of sips of water in a day in temperatures over 130 Fahrenheit. We dry fast the entire month of Ramadan in these temperatures for upto 20HRS a day AND get along our daily work and life as usual - and no one ever died of heatstroke or thirst whilst doing all that, year after year, in so many centuries! If anything. It’s the floods (excess water) due to climate change that’s killing more people now, here. P.S: My grandmother was a housewife. She had more knowledge about life and love than the entire encyclopaedia Britannica put together. Please let life (and age old wisdom) teach you a few things as well.
I just want to thank you i have been watching your videos for over 3 years and doing keto and omad for 3 years and now in day 4 of 7 days fasting plan every problem in my body is fixed , you are my doctor my teacher my rule model i love you im writing this with tears in my eyes and i know you may not read this but its something i wanted to share ❤
I have suffered for so many years from Nocturia, or frequent urination at night. I would wake up three to four times, or sometimes even more. I have tried to find a solution through intermittent fasting, water fasting, and even a 72-hour water fast, but nothing cured my problem. It wasn't until I started dry fasting that I saw changes in my sleep. I am no longer waking up frequently to pee. Now, I feel much better with undisturbed sleep and wake up feeling refreshed.
Don't stress it's ok to wake up at night and normal if you're stuck on being knocked out for 8hrs straight you'll start popping tranquilizers another big pharma "brainwashing" . Sorry educational advise 😂.
Don't stress it's ok to wake up at night sometimes and pee, otherwise you're subscribed to tranquilizers 😂. The 8hrs sleep and being knocked out 8hrs straight it's another big pharma "brain washing". Remember we're all unique individuals Napoleon did pretty well on 4-5hrs of sleep 😅
Amazing video and your sarcasm is spot on! Did dry fasting for half a day last year, diluted ACV with squeezed fresh lemon juice and added electrolytes, keto meals, good sleep and dropped off weight quickly including stubborn belly fat. Thanks, Dr Berg.
@@DANT-E that's only during sleeping hours which is only 6-8 hrs approx a day. People subscribed to this channel know already he's a chiropractor, we don't need winging parrots trying to discredit Dr Berg. Thanks for concerning though 🙃
Sorry. Just wanted to clarify. Is the sarcasm about the companies or is this whole video “sarcastic” and he’s making fun of the idea of dry fasting? Just wanna make sure lol
@@DANT-Ethis video is more of an intro to dry fasting. The benefits are amazing. Dr Berg knows what he’s talking about here. I’m glad he’s finally making videos on this topic
Dr Berg notes: Today, Dr Berg shares some of the amazing benefits of dry fasting and water fasting There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can help you lose weight, burn fat, and live longer. It helps improve cardiovascular health and can improve your blood sugars. A study involving birds compared birds who ate food and drank water, birds who only drank water, and birds who were essentially dry fasting as they flew across the desert. The group of dry-fasting birds generated 6 times more water than the group of birds that drank water! The dry-fasting birds also burned more fat. When fat is burned with oxygen from the air, it turns into water. The idea that we need massive amounts of water was developed from a campaign that terrified us of dehydration! You don’t need to overdo it with water; you just need to drink when you’re thirsty. Dry fasting is a useful tool for weight loss, but you want to ensure you do it correctly for the most fasting benefits. Follow a low-carb diet for a while before trying dry fasting. Once your body is adapted to fat burning, you’ll find that fasting is much easier. Try water fasting before attempting dry fasting. If you’re water fasting, you can consume water, electrolytes, supplements, and sea salt. If you’re dry fasting, you don’t consume anything. One day of dry fasting is equal to three days of water fasting! Dry fasting turns off digestion and allows the kidneys time to rest, allowing your body to switch into repair mode. After your fast, begin eating gradually, starting with liquids. Kefir and bone broth are good choices to break your fast. Thank you Dr Berg! 😺👍
I just did my first 24 hrs of DRY FASTING and it was easier than I expected!! I got through the day without any cravings or headaches. I’ve done prolonged water fasting many times before and I find I was spending a lot of money for electrolytes, trace minerals, and supplements and spent time constantly prepping my beverages as well as had more cravings and urges to eat. With the dry fasting I was able to go do life with less interruptions for consumption. I will try to prolong this dry fast for a couple more days to see how my body responds, before switching back to water and IF. But thus far, dry fasting already feels more effective and sustainable for me than the others. My goal is to heal my body from fibroids, tennis elbow, knee bursitis, carpal tunnel, and eczema, so that I could get back to living an active lifestyle without pain and feeling fit, free, energized.
@@danielpirelli3910longest I have done is 8.5 days dry fasting. I follow Dr Filonov's advise even video chat with him for my personal questions. You have a few things to learn so you must do many fast 72 hours with out water before going longer.
The sarcasm is fantastic. I am easily able to do a 3-4 day water fast, and have forgotten to drink water during this time. An interesting phenomenon occurs, that is I drink a few cups of water before bed, I pee it out quickly and the scale drops more, in the morning when I weight myself. It’s fascinating.
I'd noticed the same, my weight can fluctuate wildly from day to day depending on how much water I drink. I can easily lose 5lbs overnight and routinely lose a couple of pounds every day although that is starting to slow as I get closer to my target weight..
@@ajs96350 not sure where you are, but I live in southern Nevada. I did 16 hour dry fasts when it was over 105 outside on a couple of different occasions. Didn't have any issues. You can read the Phoenix Protocol. The authors did a 11 day dry fast and they were fine.
It's a war, and those companies profiting figured out long ago how to profit on both sides: food and drink. Dry fasting should be done with rest, sleep and some meditation.
It should be done also with long walks in nature.. While the west is finally discovering dry fasting, Russians have been doing that for decades and developed the procotols. Look up Dr Filonov, leading expert in the field.
They certainly do. And then when you find out most of the studies that are promoted in media and health journals are funded by these big powerful companies, it becomes scary pondering who you can ever trust.
For years I did a 24 hr dry fast every Wednesday. I did spiritual reasons and as a by product my health was impeccable. I didn't connect the dots until recent years when I started fasting for my health and all the research said it was better to do water fasting. I can personally say that dry fasting yielded better results and I was perfectly fine although it a tougher to get through the fast while I was still eating a standard American diet throughout the week. I think I am going to give dry fasting another chance coupled with a ketogenic diet/lifestyle.
Never heard of dry fast until this video. Currently on 1 meal a day water fast. Weight dropping FAST. Please explain your Wed dry fasting protocol. When do u start? Stop? What u do/don’t do during? How you break (eating)
@@SDFlagg ..it's better to dry fast in Monday and Thursday , start eating healthy meals when the sunsets and eat other healthy meal before the sunrises.. short cut stop eating when the sunrises and eat when the sunsets.. plus do the same every month 3 day you chose.. you will feel huge difference. Other advice omad is good choice and easy exercise in the beginning
When we visit our orphanages in Africa, we see the natives only drink once or twice a day because it's so difficult to get water. They've been doing that forever.
Soldiers WW2 in Tropics were sometimes denied water from Sunrise to Miday to prevent adverse issues associated with drinking too much water in heat/humidity
Dry fasting 13/14 hr (approx.) is what we basically do for one month when it's Ramadan. But the thing we do wrong is we usually overdo the iftar meal (breaking the fast). I think it somewhat prevents us from getting the benefit. Appreciate the video!
Well overeating in iftar is not islamically based practice. That’s just human beings. The prophet did not eat heavily, because he spent the evening in prayers.
@@lulzhh5177 The "prophet" was a very Human being. The Quoran verses sound exactly like a (Human) nomad war lord would write them so they would help him politically with his state building and conquering people problems. It's also quite Human to want to have multiple wives, some of them much too young to consent. Or to say that he is the last prophet. He knew there could come someone else and just claim he is a prophet and take his followers away.
My record is 4 days of soft dry fast and I just started one today with the hopes of doing 5 days to break the record… Amazing you were able to do 8 days HARD dry fast 🎉
@@alterboy999 no side effects. Just broke it with some water and baking soda and ending up eating solid food the same day even tho that isn’t recommended.
Sounds great. I think a simple way to do it daily is to eat the last meal at 4 pm and then avoid food and drink until 10 am. I do this naturally every day and never realized I was sort of fasting. I used to drink water after 4 pm until 8 pm, but now I'll try not drinking water after 4 pm. God bless.
As an Orthodox Christian, I concur. My last meal on Saturday is usually around 8pm and I break the fast around Sunday at noon after receiving Holy Communion. Before I started "living Orthodox on purpose", I thought I could never survive without my morning coffee on Sunday, but, Glory to God, that was never an issue! I feel light and energetic on Sunday mornings. 🙏🕊
It gets better, the first time I did a dry fast it was 3 days of hell. I recently did a 5 day dry fast and breezed through it and was nowhere near as thirsty, i even exercised a bit, unlike before, where I was bedridden from fatigue. I like dry fasting, cause its honestly easier than water fasting and the health benefits are insane the longer you go. If anyone wants to know more just look up August Dunning on RU-vid he goes in-depth with it.
If you take your last meal and water four hours before going to bed, and the next day you take your first drink of water after eight hours in bed, that's twelve hours of dry-fasting, most of which is taking place when your body normally performs repairs - during sleep. I think it's time we all go from permanent IF to permanent IDF (intermittent dry-fasting).
I hit a weight loss wall with the 2 day water fast. But I just started dry fasting which helped me push through it. When I dry fast, I stay home and avoid doing physical work.
I went to a 4 day camping music festival in the desert in california with this girl. She basically didnt drink any fluids the entire time. She would drink like a half bottle of water (8 oz) once a day. At every point, u just kept expecting her to collapse of dehydration but nope! She raged on. She was a little overweight (had a bit of a belly). My only conclusion was that her body had acclimated to turning fat into water, and mine hadn't. I was easily needing 100 ounces a day. Fascinating that some people can get away with not drinking almost any water. I've had coworkers that I was with for 9 hours a day for 12 years and literally never once saw them drink water in the entire time I knew them
@@renegadezen7841 There’s no exact amount of water that we need. It can change daily. There has been no test or scientific study on a humans water needs. It depends on the minerals you have in your system, how much you sweat, etc. People can be dehydrated even when drinking tons of water a day as they are flushing out their electrolytes and the water is not absorbed into their body.
I was at a Disney on Ice event and every intermission they reminded everyone to hydrate and drink their water. As if the people in the audience were the ones that needed to hydrate 😂. Meanwhile the bottle water cost $18. 😲
I just finished my first 36 hour dry fast! It was actually much easier than a 3 day water fast. However, re-feeding after a dry fast is super important and can land you in the hospital if you do it wrong. Make sure you take your time! My entire body felt amazing during this time and I could visibly see my skin feeling more taught. I'm definitely going to be doing this on a regular basis.
@@teejay1650This will sound crazy, but after my first 36-hour dry fast I stopped craving coffee. I've barely drunk coffee since and have no interest in it. I don't know why that happened.
@@Drberg Hi Dr Berg, can you kindly make a vd on "How to gain weight on the keto diet". I have an elderly family member that is 5'11 133 pounds. he Has always been slim (genetic father & grandfather the same). up til about 65 he was around 145 & younger around 155 with great muscle tone. He would like to be around 145 pounds or more with no fat. he plays golf once a week & lifts weights 3 times a week. In the summer he walks the course with mini type golf cart with his bag VS riding on a electric golf cart. Meaning he walks a few miles playing 9 holes in the summer. he is in excellent shape physically but, has some liver issues hence why he is going keto. ALL his doctors want to know how he is so fit at 90 because they want to learn from him since they are so shocked at the amazing shape & strong functional mind. he has been low carb with a very min sugar for some time & some starches such as rice & potatoes (to keep weight on). But, now will cut out potatoes & some other things except some pineapple & blue Barries to avoid keto flu. ps when he talks to his doctor about gaining weight the nitwit doctor suggest he eat sugar, cookies, ice cream etc literally to gain weight. this doctor is NOT joking. Which infuriates me. This doctor his about 60-100 pounds over weight that he himself needs to lose for good health so makes you wonder how sick he is while seeing patients. Sadly he has not done his research on yt to find you & the keto diet. Thank you for all that you do to heal the WHOLE WORLD (amazing!) and for helping with this issues. Take care
I like to drink warm water with lemon ginger and turmeric in the morning, normally a litre on an empty stomach with a little apple cider vinegar, I find this helps to flush the system and burn fat
May you live longer and healthier! I was so convinced about the staying hydrated lie! I love dry fasting and practice at least 3 days a month. I will do more days.
I've been dry fasting for 5 days every 30 days for the past 3 years. It is the most powerful tool to manage most healh issues like, for example, my herniated disk. Not going to lie, not for everyone and very tough to do, also needs to do a lot of reading and educate how to do it properly and safely refeed afterwards that also last 5 days.
DR. BERG your contents are really helpful. I do dry fasting all my years working and I always feel light and agile. Love what you are saying because it works.
I have constant chronic pains all over the body for years now. Taking meds was making the pains worse so I decided to stop and started doing organic treatments which is helping slowly. When I do 3 days dry fast, I wee day and night more than when I'm driving water, I don't feel thirsty at all. Also I feel the pain eases and I can lose up to 5 kg straight. Thank you Dr Berg for the knowledge and for increasing our confidence in the health and diet department.
Check out Dr Laura Koniver for indoor grounding/earthing. If you sleep wearing a grounding bracelet, for example, you will sleep much deeper... And you will immediately notice a reduction in pain. There's an abbreviated 15 minute documentary on the topic of earthing/grounding here on RU-vid.
Good job, Doc! I’ve used dry fasting for a while and have really seen great results. I appreciate you pointing out the research!!! Love your work! Thanks
Hello Dr Berg! This message is written with no malicious intentions, just wondering. In the last recipe video on your channel you used whey protein and some other bad for health ingredients. Is this type of protein not so harmful after all? Or what is the reason for using it in the recipe? Thanks!
@@guyinpajamapants6892 Not 30 days, every day for 30 days, breaking every night. This particular muslim is illiterate but be on your gaurd for the deceptive ones that lie. If they would have won you would have never even known a thing called medicine.
8pm to 8am is 12 hours so it should be easy to get a head start on this sort of fasting technique. Might give this a try starting tomorrow. Thanks Doc!
Thanks Dr. Berg for focusing on dry fasting. I've just started to incorporate it into my I.F. - so 12 - 16 hour dry fasting over night and the weight is finally coming off!
In my own experience dry-fasting is amazing. I am not recommending it but I have been able to occasionally do it for up to 4 days (controversial and you must know how to break) but 12 hours is completely doable for most. Incredible healer.
Thank you, Dr.Berg, for this much needed video. I have practiced dry fat for many years now. My mother has even more experience in that. I can tell you that for me there is nothing better than dry fasting. My biggest fasting period was 6 days. But I did it because I had a lot of experience before with smaller periods of time and also water fasting. My mom's longest fast is 9 days. I agree with almost 100% of the information on the video. I would add a few things to it. The additional benefit of this type of fasting is that after the second day you feel like you have a temperature, your skin is hot. That's the body burning everything it doesn't need. So, basically, after the second day you become almost immune to the viruses since the immune system is working like crazy. I would disagree only with the food that you can take after you exit from the fast. I wouldn't recommend milk products or meat brews in any shape or form. Your body digestive system will not be ready to consume that type of heavy foods after a prolonged period of not eating anything. It may have bad consequences. So, the rule is: if you fasted, let's say, 2 days, you should have a special drinking and eating regimen at least for 2 other days. You first introduce water and you'll feel an energy boost immediately. After slowly hydrating yourself enough, I start drinking some infusions, like mint or daisy with just a little bit of honey added to it. After that I start eating little portions of fruits. After that you can introduce vegetable salads and soups without any meat. The most important thing to remember when you're in the period of exiting the fast: until the end of the period (which is, again, roughly equals in time the fasting period) DON'T EAT ANY bread, meat, mushrooms or even milk. It can cause severe issues with your digestive system and kidneys since the body is not ready to process that type of food yet. Stick to a strictly vegetarian diet without gluten for this period of time. The rest of the video is an absolute gem. Thanks again!
@@susanh171 thank you! I think it's important for the people to know that. Some try to fast but fail to exit correctly which causes unwanted problems. After that people are getting disappointed and abandon that beautiful gift from God that we call fasting. I hope this information helps someone not to repeat those mistakes.
Some people up north never sweat. Some people down south sweat a lot everyday. It would be interesting to know the differences in health of people in different climates.
Another video right on time Doc. I will follow these directions. I’ve been struggling past 3 weeks with sticking 2 my Keto/IF/OMAD plan this comes right on time 4 me 2 kick start back in2 gear on my journey 2 obtain optimal health & overall wellness. A multitude of gratitude 4 all U impart. 💖💕💖
Dr. Berg, I want to recommend a book on subject. It's called "The Phoenix Protocol". It goes into great details about studies done on dry fasting and it's healing benefits. It also talks about studies done by 2 Russian doctors and the effects they observed on their patients. Highly recommended.
Summary : 1) Dry Fasting (no water-no food) 2) Dry Fasting 12 hrs to 20 hrs for 30 days 3) 1 day Dry fasting = 3 days Water fasting 4) No heavy exercise 5) End fast with light food, probiotic food, bone broth
I appreciate this. I gave this a try a while back and it does burn fat pretty quickly. I could go for a day (and a little longer) but that’s because I can already fast without food and electrolytes because I’ve been following your healthy keto plan for the last two years and my body had adapted to ketosis. I did lose weight, but now I understand why. So for me a dry fast for a day is a regular fast. I had plateaued and was retaining water weight for a while so this was pretty meaningful to me. Thank you! Always!
My family and friends think I’m insane doing omad and longer. They’ll send me to the looney bin when I tell them I’m doing this🤣 I’ll keep this on the DL
Who gives a F what they think, they might think ur a weirdo in the moment but we're biologically hardwired to respect people who push the boundaries and try hard things. Remember that
I understand EXACTLY how you mean. I have learned to keep my mouth shut about fasting because everyone suddenly produces their medical degree and begins telling you just how terrible the whole idea is. And yes, telling someone you were dry fasting is tantamount in most people’s eyes to saying you believe in a flat earth. Ha.
Absolutely amazing video fully backed by scientific evidence. I am a Muslim and I do dry fasting during Ramadan and the benefit is through the roof. Thank you Dr Berg for another top quality useful podcast
Thirst is self regulating. When you are thirsty your body tells you "hey you are thirsty you should have a drink". Carrying a water bottle around and drinking water all day is not only ridicules but can be unhealthy as a result of Electrolyte deficiency. Drinking to much water flushes out the Key Minerals you need to stay healthy. Listen to your body drink when you're thirsty, its not complicated.
This is Dr. Bergs solution to the rising price of groceries. First you don’t need to eat, now you don’t even need to drink water! Maybe he’s running for President 😂
I was 20 hr dry fasting as a kid because of how I grew up in Christianity. I thought nothing of it. I did a 48 hr dry fast in college as a D1 athlete, have no clue how but God helped me. I never knew how much it benefited my body. That’s awesome
My church has been doing 24hr dry fast every first Sunday of the month since 1800's. I've never loved to do it, but to see how beneficial I am glad that I have gotten used to it. just keep busy and it goes by.
Basicly it's similar to intermitted fastening. Good as a tool, depending on your activity level, but not good to overdo it. Balanced as everything should be in life
I like to drink more in one setting, so it is common for me to not drink 3-6 hours. And drink a lot when drinking. I did also note when water fasting, that i do not really feel an urge to drink for longer. When trying dryfast i do notice that around 21+ hours i do get an headache, which increases fast, so the 12-20 hour range seems good for me. I do live in an country with good tap water, so i do not have an need to buy bottles of water
Thank you Dr. Berg for the amazing knowledges you share. I just want to share my experiences, as a moslem every ramadhan month we got to do mandatory dry fasts from dawn till dusk for a full month. In the fisrt week of fasting its feel quiet hard especially if you have to do your daily hard work or activity because your body might adapt to the fasting. But in the second or third week you will feel easier, and feel normal, in the end of the month you will feel so fresh, lighter, more focus, and somehow many of our body problems seems gone. Beside the Ramadhan mandatory fasts, moslem can also do Sunnah/Voluntary Fasting like Monday and Thursday Fasts, The Sunnah fast of Prophet David involves fasting on alternate days where you fast for one day and break the fast on the following day, or some particular day Fasts. Indeed Dry Fasting is amazing !!!
Dr. Berg, would you recommend someone with type 2 diabetes to do a regular 18hr fast. At least to start before they are able to progress to a dry fast. Not going to hold you to medical advice as I understand that I would need to seek counsel from my own doctor. Just asking your professional opinion. Thank you.
I’m not quite sure when the whole water bottle thing started. I know when I was a kid and young adult we didn’t carry around water bottles with us. That was craziness.
@@steveharper5368 Yeah. I mean, we were out and about for half the day, and there was never anything to drink. Also 1980yish And we were growing lads with a lot of demand on our bodies. It's no good to be dehydrated, I see those poor people every day, as an EMT. That's almost always in combination with alcohol or other drugs / medications. Rarely is it "just not drinking enough"
“Twelve hours of dry fasting for 30 days… it shows a lot of health benefits and not many problems, not many side effects, if any.” 1:44 That’s basically Ramadan 😮
So doesnt that techincally means that during my sleep im dry fasting ? If i dont drink water 1 hour before bed sleep 8 hours then dont drink water 1 hour after i wake up does that count as a 10 hour dry fast if so i been fasting while intermitted fast for like 1 year now
so will 12 hrs a day dry fasting be more beneficial than 3 days of water fasting ? that sounds brilliant and a no brainer to do if this is correct. though i dont wake till 9am, i work from home, so that is a 15 hour dryfast 6pm - 9am nice, will be expecting incredible results, new sub
I'm hypoglycemic so I can't fast. I can go about 8 hours between meals. I'm not trying to lose weight but the health benefits would be great. Opinion or tips?
When you dry fast, you literally turn into a camel. Your body creates its own water by combining the hydrogen released from the fat you're burning and the oxygen you're breathing in. Our bodies are amazing machines.
@@PeterRabbitWhatsup “When fat is metabolised to release energy, the carbon and hydrogen atoms combine with oxygen to form CO2 and water. Fat is a mixture of hydrocarbons” - Just Google “How do camels convert fat into water”
My concern is that if one took, a gene-therapy to combat a brand of influenza. One may no longer have a strong immune system. Stay strong Dr Berg, keep pushing back the dismal tide.
Hi Dr.Berg, long time subscriber, love your vids. I have experience in completeing several 4/5/6 day water fast, currently doing my first 48hr dry fast. I have seen a lot of references that say that dry fasting 3x the potency of water fasting. However, I have not seen any literature to support this, where do you get this info from?
