Today I did DT CrossFit Hero Workout in teams of 2, with one of my mentors which taught me lots of things in my fitness journey.
The DT workout is a famous CrossFit hero WOD (Workout of the Day) that tests your strength, endurance, and mental toughness.
The whole Olympic Weightlifting session was a great one, it was a good day from all points of view, and in the end we finished with hard cardio training. Watch till the end to see how many rounds the teams did and how was the day. Thank you for your time and keep on being active!
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Thank You for Watching!
If you have any questions or want to share your own experience with the DT CrossFit Challenge, leave a comment below!
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Regular person
Not a professional athlete
Masters category lifter (over 35 years old)
Olympic Weightlifting & Functional Fitness Enthusiast
Please read below:
I Am:
- Doing all of this for fun, as a hobby and for my health
- Sharing only personal opinions
- Trying to explain the best I can the techniques and methods that worked for me
- Trying to motivate everyone to just be active
I Am NOT:
- Selling anything
- Affiliated to any gym
- Ambassador to any brand
- The representative to any shop/brand/image
- A professional Olympic Weightlifter or a Weightlifting Coach (I used to be a functional fitness coach)
- Giving advice on how you should do the movements you see in my videos, even if during the videos I sometimes say "you should do" (what works best for me, doesn’t mean it will work for you)
What I Do:
I take things easy; I do not go too hard, so I won’t injure myself. I want to be consistent and safely progress in lifting weights and general fitness. If I feel that something is off, then I will scale the movement or use lighter weights.
“No Pain No Gain” doesn’t work for me, I am truly against this saying. There shouldn’t be any pain involved. If by “pain” I understand “hard work” then yes, this could be used as a metaphor, but not as actual pain. I see this as a marathon, not a sprint. This also goes in Weightlifting or Fitness for people my age (or over). Better safe than sorry!
Keep On Being Active !
#crossfitworkout #teamworkout #herowod #strengthandconditioning #cardioworkout #strengthtraining #powerclean #deadlift #pushjerk #fitnesschallenge #enduranceworkout #strengthtraining
0:00 Presentation
1:25 Olympic Lifting Complex
3:45 "DT" WOD
6:01 Thoughts
21 июл 2024
