Discover the power of the Dual Rope Triceps Extension to sculpt and strengthen your triceps like never before! This exercise emphasizes both heads of the triceps for balanced development, helping you achieve greater arm definition and strength. It's a versatile addition to any upper body workout routine.
Instructions:
Set Up: Attach rope handles to the high pulley of a cable machine. Adjust the pulleys so that they are at the top position.
Grip: Grasp one rope handle in each hand using a neutral grip (palms facing each other). Step back a few feet to create tension in the cables.
Stance: Stand with feet shoulder-width apart, knees slightly bent, and engage your core for stability.
Extension: Keeping your elbows close to your sides, exhale and extend your forearms downwards, fully contracting your triceps.
Squeeze: Hold the fully extended position for a moment, focusing on squeezing your triceps hard to maximize the contraction.
Return: Inhale and slowly allow the ropes to return to the starting position, maintaining control throughout the movement.
Repeat: Perform the desired number of repetitions with smooth, controlled movements.
17 июн 2024
