Dumbbell Full Body Workout - Music Only 

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/gW7kJSyhdi8

great workout, i love that there is just a music and no one is shouting at you :) exactly my style, thank you

Nice workout! I love the no voiceover formula, it's so relaxing and easygoing. If anyone's interested, I used 2x2kg (2x4.4lbs) dumbbells and my calorie burn was 271kcal. Thank you GymRa!

I love this video for some reason. I mean I really like this video. She makes it look so relaxing so loving. And the music is so lovely, u can't help but fall in love with this video. Great job to the lady in the video. And great job to whoever chose the music!!!

I am very strong and can lift heavy but don't let the light weights seen in this video fool you. As the infamous Tony Horton quotes in one of his P90X videos, "Where you don't have weight, you add reps" and that holds true to most of the moves in this workout. This is a non-stop high rep workout so have a variety of weights ready to go with this one!

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

This is a good way to train bodyweigh and learn to keep the natural balance. Furthermore you boost your metabolism preventing the injuries. This way you learn to breathe in and out correctly and to serious low- impact working out. I satisfied with this progressive and complete routine

I wish y’all had more videos like this one it relaxes you into the music is very nice.

One of my favorite workouts lately! I really like it, however at times I feel her elbows are not positioned correctly, so I modify as i see fit. Gym Ra is a great channel, thank you for your help!

Excellent workout!! Thank you!

Very good workout... Thank you!!

Excelente rutina!!! Gracias por compartir!!!

Good workout enjoyed it very much.

Really enjoyed the variations in this workout. This is a great one especially on a rainy day when you can't get your walk in.

I love your Video so much , this videos you makes helping building muscles at any ages. And also your joga teachings, there are some videos that their voices are more louder than the music and they were talking too much .Thank you GymRa!!

Great workout 😊💪👍 It was so hard but I am done!

Very well done, great inspiration!

excellente vidéo.Les exercices sont variés et efficaces.J'ai trouvé ma séance de renforcement musculaire préférée

Can't wait to try this one. So like the music only!! Thanks!

I really like these videos, I think all of them are really good, thanks

Great workout, I am doing it everyday for 3 weeks and already seethe result =)

Thank you for this workout, it's really amazing! This is my favourite! :)

Good training !!

You and the work out are amazing. thanks. Please more work outs for lean,toned arms and legs with long muscles.

Professional exercise., thank you.

this workout is the best. 👍👍👍👍

Perfect!

Love this workout, I'm seeing more definition since doing this. I added to my workout about 3 weeks ago. The girl in this is so cute! Wish I looked like that ):

Great workout, only wish it would be a tad bit slower to prevent injuries, but nonetheless, i felt the burn! Thank you for these great videos!

I like the work out.But it is too hot right now.I did 30 minutes.I hope I can finish it tomorrow.Thanks a lot!

Tone your legs, arms, shoulders, back, chest, and core. Do 3-4 time a week with 30-60 seconds of rest in between sets. A pair of 2-5 pound dumbbells is needed

It's nice to see a workout with no talking ...when you do a workout repeatedly it can be irritating to hear the same talk over and over ...

wow!! this is a tuff WO!! loved it :)

love this WO

Ashley is the most beautiful gymnast!

Great workout, with more weight will be more intense ;-) i will add some of the exersises to my workout plan! Thanks great work!

your videos are excellente for me. I just have one doubt? I workout 5 to 6 days, can i use the dumbbells daily or alternating days. Please advise on matter. Thank you so much i really enjoy working out with you.

Awesome . One of my Favorites. see you am

hello i like this vidéo good thank you

Great video! Will be implementing some of these exercises into my own channel :-)

me gusta este video encontre uno que te lleva de la mano la mayoria te pone el ejercicio y te dice haz 20 repeticiones y a mi me gusta ir siguiendo los ejercicios es mucho mejor gracias

Me encanto buenísimo

Thank ou!!! Feel the burn....

thanks

Wow, users don't have the slightest position to exercise. Its sound is not with aerobic wrist to transfer energy, but it is a good flexible model.

Kristina самая лучшая спасибо... ..

Muy completos me gustaron

son muy saludables para la salud me gustan

Does anyone know the name of this model. Also I love this video it's great and motivational.

i like these older videos with smiling models and no talking

Muito bom!!!

Thank god it was stretching for the last five minutes. At 40 minutes I was seriously dying and contemplating weather I can finish or not XD

Hell Yeah, What a Body!

I have started this gym since three days ,what make me to do it is calm musik. I have a question for beginner is it ok if i use 1.5 kg per dumbbells. I really appreciate your vedio . If we want really change in our body i think it is the best and after 6 month i will sure write you which effect i got. Can i buy this one CD can you please write CD name.Loving Regards

jestes swietna

I love to do follow this vdo. She is beautiful

Hey Ladies! This light weight, high rep workout is for people of all fitness levels not just beginners. It gets your metabolism cooking. Try it! I used different weights depending on the movement. Have a beautiful Day!

This is very motivating video and you doing a great job, BUT when I see this squats - I want to hug this girl, she makes such sharp moves when standing up that I am afraid for her knees)))) Need to do this slower, we all have only one copy of our joints. Sorry.

I only have 5 pound dumbbells... How many times a week do I have to do this workout? And what should I do more? HIIT workouts? I'm confortable with my weight, but I am not toned and I have belly fat :(

Died at 25:13, I'll push it next time!!!

nice

can this help in loosing weight?

I like the song

i love you de argentina

She doesn't have love handles...she has skin...please don't be so critical

Help! How much calories does this workout burn (min - max)?

Cristin super .

was this title " workout for long, sexy muscels" earlier? i'm looking for

pl let me know the name of this music

Do you gain muscle from this?

this is awesome ...... i started working it daily..... its fun...... Lady in this video is also chocolate hot .... :-)

can I do exercise in period please advice which is best in periods

How much are the weights weigh?

After 40 years all SEXY MUSCLES will go.

wish this had vocals, its so much more inspiring having an instrutor guiding and pushing you. The lame music lost me within the 1st 2 minutes. If I did not experience other gymra workouts I would have never clicked their link again after seeing this. sorry, just keeping it real

liked

hi: get us different type of music .....and no singing pls/tks

Not gonna sculpt much with those tiny weights. Ladies, don't be afraid to pick up heavier weights!

I love these workouts and the sequences are great but it makes me cringe to look at their posture and form. Not great for someone who needs to be shown what to do and how to do it.

Get yourself in the best shape of your life with www.gymra.com . Start your free month now!!! Cancel anytime.#fitness #exercise #workout #health

too blurry can see it

Oh damn ._.

[37:45]

I did not see her stretching

Can you please put better music, gee whiz :(

This is definitely not a beginner workout.

Shame about the music which is really annoying.

Every 5 min-. ads , Dislike

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唯一的缺憾就是没有解说，只有简单的动作，看着很乏味！

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