Dumbbell Incline Around The Worlds JAF 

This video demonstration is for embedding into our programs.
Equipment: Adjustable Bench, Dumbbells
Cues:
1. Set an incline bench to a 45-degree angle.
Grab a pair of light dumbbells (start with lighter weights to master the form). Sit on the bench with your feet flat on the floor and your back firmly against the bench.
Hold a dumbbell in each hand and extend your arms above you as if you are about to complete an incline press.
2. Bring your arms behind you to a more overhead position and begin to slowly bring the dumbbells in a circular motion, controlling them around to meet above your hips. Keep your arms slightly bent and maintain a controlled motion, ensuring you let the tension build in your pecs with the extended time.
3. Once at your hips, reverse the motion until the dumbbells meet in the overhead position again, and repeat for the assigned reps.
Coach Tip:
This exercise is about building good shoulder health as much as it is about fatiguing the chest. You want to feel the fibres of your pecs are active and holding your arms steady, but you also want to ensure there are no clunky or tight spots in your shoulders whilst performing these reps.
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