DUMBBELL ONLY LEG WORKOUT | body update & how I've changed my workout routine to gain muscle

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For I will forgive their wickedness
and will remember their sins no more.
Hebrews 8:12
DUMBBELL ONLY LEG WORKOUT
treadmill interval run
4 minute run (8.0)
4 minute jog (5.5)
3 minute run (8.5)
3 minute jog (5.5)
2 minute run (9.0)
2 minute jog (5.5)
1 minute run (9.5)
1 minute jog (5.5)
elevated sumo squat 4 x 15
side lunge hops 4 x 10 each
SUPER SET
sumo RDL 4 x 15
single leg RDL 4 x 10 each
SUPER SET
glute bridges 4 x 15
single leg glute bridge 4 x 10 each
curtsy lunges 4 x 8 each
kettle bell swings 4 x 15
check out my e-book!!!
TRAIN LIKE AN ATHLETE: 30 day fitness challenge
kylie-ross.com...
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@_kylieross
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Опубликовано:

14 окт 2024

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Комментарии : 196

@Kylieholbeck 3 года назад

ENTIRE WORKOUT IS LINKED IN THE DESCRIPTION!!! Do y'all like workout videos like this?! what should I do next?!!

@BreezyBoyBoy 3 года назад

I enjoyed every one of your videos. Please do an abs workout video!

@claudiaolivier4690 3 года назад

I love your videos 🤩 A resistance band workout will be great!

@miahoffman7808 3 года назад

I love these videos, but I just like your videos anything you do I love! I live you Kylie!💜

@monicagima4182 3 года назад

Yes these are great! Ik its not ur favorite....but if u have any hard upper body workouts that would be great cuz it's my weakness haha

@erikahoffman7838 3 года назад

Love the workout videos! You show the best form and it's great seeing the moves in action vs on insta!

@Morganxo12 3 года назад

watches video and then instantly goes to amazon to buy heavier weights because you legs are GOALS

@Kylieholbeck 3 года назад

Omg wait this is so sweet thank you !!! You are gonna crush it with those new weights girl!!!

@EmilyMatthews 3 года назад

dumbbells are lowkey so underrated for leg workouts 🤩🤩

@Kylieholbeck 3 года назад

I totally agree!!!

@CaralineMcElhaney 3 года назад

Right!? I’m always dead with a dumbbell leg workout :)

@ClaireFrancis 3 года назад

Girl your body looks INSANE you look so shredded. Serious leg goals.

@emily845 3 года назад

school?!? pshhhh Kylie notifications are way better

@Kylieholbeck 3 года назад

Ahhh this makes my LIFE

@UniceLiu 3 года назад

u already know this is gonna be my new workout routine😌 I LOVE THIS

@Kylieholbeck 3 года назад

Ahhh I hope you enjoy it!!!

@anethcaicedo66 3 года назад

Hi, I am from Ecuador. I follow you since January. I just want to say thank you. You give me so much motivation. My body had changed since I started to follow you.

@lizawiley3831 3 года назад

hi kylie! i’m a 14 year old soccer player and i just wanted to say you are a big inspiration to me and i love watching you videos! keep doing what your doing! ❤️

@sarayingling318 3 года назад

It’s definitely paying off, girl! Upper body is my favorite. Nothing better than having well-rounded shoulders and some biceps 💪🏻 😅🤍

@Kylieholbeck 3 года назад

Thank you girl!!!

@shelbysiltman 3 года назад

Just went and bought my first box of Built Bars! So beyond excited because all I've heard is GREAT things about them! Love you and your content girl, you're so real and relatable! I'm currently a senior collegiate athlete, so I love hearing your advice and seeing how you've transitioned post-college! Keep shining queen

@BC-vu3pl 3 года назад

When Kylie uploads *chefs kiss* makes ma day

@Kylieholbeck 3 года назад

UGH ily

@footballgirl6883 3 года назад

In the middle of class but that don’t matter. Is it possible to post an upper body (arms, back) workout? I love you and your videos! ❤️

@Kylieholbeck 3 года назад

That’ll be my next workout video !!!

@mackenzieludwig2514 3 года назад

I totally agree an upper body with dumbbells only would be amazing! I love your videos and workouts !

@Michy_Anne 3 года назад

Kylie: "I need to work on abs" (has a fricking 6 pack.) JEESH girl your body is banging haha. ;)

@averycantwell5737 3 года назад

haven’t even finished the video but i already love this so much!! you bring so much joy to us Kylie!!! 🤩 you are so motivating and the sweetest girl ever!!!!!! i LOVE your videos!!!! 😚😚 do you have a tiktok??? if not, you should make one 😋😋 you would make the best videos!! can’t wait for your future girlie!!!!

@Kylieholbeck 3 года назад

I have one I just don’t post very often on it!!! I’m going to try to post more :)

@megankelly467 3 года назад

I have a break during my classes and got video notification from you and clicked asap. now i’m watching my favorite youtuber during class for my leg day 🙌🏼

@Kylieholbeck 3 года назад

Omg you are the best! Thank you for the support 🤍

@ejrobb2259 3 года назад

This workout is ABSOLUTELY INCREDIBLE!!!! I loved it so so much ❤️❤️

@claireplese3487 3 года назад

THIS WAS FIRE!!! Please do more dumbbell workouts :))

@xoxoash2507 3 года назад

Omgosh probably one of my favorite workout videos

@lauraarmstrong7139 3 года назад

AY AY AY fav channel 😌🤍

@Kylieholbeck 3 года назад

Omg you are my fav

@lisafromm8320 3 года назад

Hey Kylie, just wanted to let you know you give me such good and healthy vibes!!! Love you and thanks for the video

@Kylieholbeck 3 года назад

So sweet! Thank you 🤍😭

@sarannsable 3 года назад

I love how you use the frother! I’ve been doing that for my protein powders and preworkout forever because I’m against shaker bottles lol

@isabeldargatz1104 3 года назад

Did this workout and I am so soreeee!!! Amazing workout! You definitely have to do more dumbbell workouts :)

@ryannhalladay5309 3 года назад

just got done at the gym... the treadmill routine in this vid was SO GOOD I DIED

@Kylieholbeck 3 года назад

AHHH so proud of you sis!!!! Interval runs get me every time hahaha

@praepurr8352 3 года назад

I can see the changes in your legs for sure!! I know you were insecure about them but they look dope and you are the coolest. :-) love you

@shaunjax 3 года назад

Kylie just thank you! Needed a break and a laugh at the office 🤷🏻‍♂️

@_jazminvillareal 2 года назад

For hand stands try keeping your ears tucked by your arms the whole time and when u kick up use ur fingers to push the found to keep you balanced

@paigeforrester5758 3 года назад

hey!! im an Acro trainer so thought I'd give you some advice on your handstands. Try going against a wall at first so you can focus on self correcting without falling- squeeze your gluts and point your toes- think of lifting up into your shoulders and keep looking at your fingers. Hope this helps!!! Love watching you.

@alyssalevai 3 года назад

So excited to try this killer leg workout, love your workout videos. Gives me so much motivation, inspiration, and direction!!! :)

@gillianpoiesz2814 3 года назад

we love a kylie workout. hope everyone has a good tuesday!! love u kylie🤍

@Kylieholbeck 3 года назад

Awww hi happy Tuesday 🤍

@kjamison05 3 года назад

Your handstands are great! Just squeeze your core and lower body a little more when you’re in it and it will help you with stability. Love your videos!!!

@coralarson4069 3 года назад

Yesssss! I love these workout videos!!

@maybelpandabear 3 года назад

Omggg new video yayyy!!! Love you so much Kylie and woww you look amazing!!!

@mollylewis7661 3 года назад

I just did this, Legit killed me! Good job lol. Love these vids!!

@isabellahrz 3 года назад

Kylie, thank u so much for this video! My apartment gym only has dumbells and its been frustrating to figure out what to do lol

@nataliajacksonn 3 года назад

GUUUUURL you're looking so good, those quads!! killing it kylie

@mollyobeirne9551 3 года назад

Can't wait to try this out! You are so inspiring Kylie. Thank you for being such a good example and sharing God's love in the internet!

@Kylieholbeck 3 года назад

I hope you love it!!! & thank you girl 🥲

@mollye1040 3 года назад

I am on week 2 of your ebook and I’m in love with it!! It’s so hard in the best way possible😍💕 I love strength training it makes me feel amazing and so strong

@Kylieholbeck 3 года назад

OMG THIS MAKES ME SO HAPPY!!!! ahhh please keep me updated how the rest of it goes for you!

@mollye1040 3 года назад

@@Kylieholbeck I definitely will!!! It truly is the best workout program i have done so far, and my mom is a fitness instructor and even her workouts aren’t as good as yours😍😂

@tristinitomlinson3960 3 года назад

THANK YOU!!! My gym still isn’t open so this is perfect for me for home workouts!!♥️

@emmerygarcia8563 3 года назад

So excited to try these out!

@alexislamprell8294 3 года назад

I gunna do this as my workout tomorrow cause it’s LEG DAYYYYYYYYYYY

@Kylieholbeck 3 года назад

Get itttttt

@CaraChartrand 3 года назад

Love this Kylie!! Do a follow along next it would be awesome to work out together :D

@AngelLips1407 3 года назад

I absolutely love your workouts you inspire me so much every day! THANK YOU FOR BEING AMAZING!!

@myglobalgirl1313 3 года назад

ahhh yesss I love workouts 💜

@Kylieholbeck 3 года назад

I hope you enjoy this one!! It’s killer

@monicagima4182 3 года назад

School can wait when kylie posts.

@Kylieholbeck 3 года назад

Hahahahahah I don’t want to encourage this behavior buttttttt I agree 🥸

@laurencnelsonn 3 года назад

I just used your code for the built bars! I can’t wait to try them🤩

@Kylieholbeck 3 года назад

Ahhh I just ordered the cookie dough ones & used my own code hahahaha I hope you love them!!!

@meagancamden4727 3 года назад

Yay! Can't wait to try this out! Also, I bought the nike flyknit reacts because you suggested them and omg I love them! They're so comfy :)

@Lowcrane 3 года назад

Kylie lookin good. Keep going girl 💪

@califitness6786 3 года назад

Love it! Thanks for sharing & keep it up!

@cherishthewayyousparkle8046 3 года назад

We absolutely need to try this workout...love your explanations on each of the exercises!

@sarakatelyn6383 3 года назад

Yay! Can't wait to try this workout tomorrow !

@sophiarizzo6805 3 года назад

love these kinds of videos kylie! also, what headphones do you use? :)

@nathanyoder4509 3 года назад

Thanks for the workout ideas😊

@riccardogaliberti2155 3 года назад

I tryed this work out with a 15-20kg rock and a barbel with 40kg on. It was hard, nice workout

@jennak7160 3 года назад

love this and you, do more please!!!

@mcatenagajate 3 года назад

You are the best!!! Loved this workout and I'm defff trying it🥴🥴🥰🥰

@karaknapp1839 3 года назад

This was great!!! I had to do 3 sets of each because I was dying but it felt so good! Amazing! An upper body dumbbell only one would be great and then I could alternate between the 2

@ellens1518 3 года назад

Your editing always cracks me up 💀

@divinegrimeselizalde1359 3 года назад

Yes!!! I loved this video!!! 🔥🙌🏻

@wichayan2772 3 года назад

GIRL, your quads are #goals!!!!!

@jaclyncitarella7405 3 года назад

It’s like you can read my mind I was hoping for something like this

@carlychisholm8469 3 года назад

Love all of these!!! and your gym bag- where did you get it from??

@iselalopez9898 3 года назад

You need to show us how to handstand Kylie!!!

@lcv3901 3 года назад

Love thisss! Exactly what I was needing! Are you still playing soccer? Indoor? We have several good spots in Dallas and Midlothian

@madisontambroni6276 3 года назад

Wait wasn’t it like just freezing and snowy? Haha your a HUGE inspiration btw 💓

@itsmechelseylee 3 года назад

ooooo love this workout! doing this asap 😍

@annagracechaney7952 3 года назад

Legit you’re my biggest motivation!! What pre workout would you recommend?

@alistairrizza1024 3 года назад

Okay, 2 questions...1. how do you keep your hair in a bun during a workout? 2. What do you do to reduce next-day soreness?

@angelshaw567 3 года назад

More workouts plz 💙

@paulax.x 3 года назад

kylie i love you!!

@averyllbeverly 3 года назад

Wow don’t think I’ll be able to walk tomorrow! But worth it!

@katherinelacy6502 3 года назад

I always love ur videos! Makes me want to go lift💪🏻😜 also- just curious- what size dumbbell did u use? Can’t wait to see next weeks!❤️

@Kylieholbeck 3 года назад

I used a 40 pound dumbbell for this one :)

@katherinelacy6502 3 года назад

You go girl!

@sheareen 3 года назад

Your legs are goals 😍

@Kylieholbeck 3 года назад

Omg thank you ☺️

@nataliazertuche8069 3 года назад

can you please do a video on a full body workout ? 🤩🤍🤍

@donavanjohnson409 3 года назад

I enjoyed watching your workout 💪 video and I like your long sleeve Baylor shirt

@danielaprada9744 3 года назад

I LOVE THIS VIDEOS!!!

@catestambaugh8760 3 года назад

Gotta try this one!!!

@jennagreenhillweather 3 года назад

CAN’T WAIT TO TRY🤩

@dr.mocevriousprimeog8152 3 года назад

You are so strong and healthy it’s awesome! #Goals! I do club soccer. Any good easy workout for teens that’s like 30 to 40 min?

@annellihagen2588 3 года назад

I love built bars!!!!!!!!!

@Kylieholbeck 3 года назад

SO UNDERRATED

@annellihagen2588 3 года назад

Yes so true

@sammichen4667 3 года назад

Omg you really named it Big MaMa Lifts.🤣🤣🤣 that made me laugh.

@meredithlloyd1575 3 года назад

I bought your eBook and love when you post workouts on RU-vid! I deleted insta, do you think you’ll post more workouts on RU-vid? Or on RU-vid stories? They’re great to follow along with as videos here too!

@Kylieholbeck 3 года назад

Yes I’m going to try and post more workouts on here as well!!!

@amyvirasak 3 года назад

Excited to try this workout! how long do you rest between each set of an exercise? thanks so much!

@mostdefnotemiii 3 года назад

your legs are so insane, 100% where i want mine to be eventually 😭

@Kylieholbeck 3 года назад

Omg thank you!! I used to be so insecure about them so this really means a lot to me!

@xlegmartin 3 года назад

@@Kylieholbeck I also like your strong legs... what do you think about a leg press challenge with an average dude ? :-)

@ILY2MuchProductions 3 года назад

Awesome video! Do you recommend using two smaller weight dumbbells or one larger weight? For example with the DLs... two 20lbs or one 40 like you did?

@Kylieholbeck 3 года назад

I prefer one larger weight personally - but you can definitely use two smaller ones if that’s all you have access to!

@kayleesmith7217 3 года назад

This just killed me😂😂 good workout!!

@23aviatorguy 3 года назад

Nice gains have you ever done any CrossFit workouts?

@pearlbotts 3 года назад

ooo this looks fun!

@Jojo-hy8dm 3 года назад

Hey Kylie! Just wondering, how long was it?

@graceluessenhop4339 3 года назад

I LOVE YOU KYLIE

@emilywoolsey6311 3 года назад

Love thissss

@chloesteely3699 3 года назад

Can you do a running for beginners video??

@grantwillis8237 3 года назад

Even though my sister plays Basketball I make her do your workouts & she ends up sore the whole week 😭😂

@Kylieholbeck 3 года назад

Hahahahah I love it!!!

@averygaming8707 3 года назад

You are a beast!!!!

@careyjoyce7316 3 года назад

Hi Kylie! I was wondering how much weight you would suggest I lift for legs as a 13 year old girl? I normally can go between 15- 30 lbs for legs what would you suggest?

@mindabrooke4188 3 года назад

Kylie you should should watch morganrosemoroney bc she has a handstand series on her YT she is amazing at handstands!

@alexasiobhan940 3 года назад

so last week my friend and I did a leg workout and I had one day off before having soccer the rest of the week....worst idea I’ve ever had🥴but I will be trying this and will most likely become even more sore than last week😃