Dumbbell Strength For Runners | Workout Wednesday #2

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We're back for another Workout Wednesday! Get those dumbbells out for a very effective routine to build strength for runners.
Your Workout:
Perform 5-8 dumbbell deadlifts for quality.
Perform 5-8 squat-to-overhead-press with dumbbells for quality.
Perform 10 (total) plank rows with dumbbells for quality.
Rest as needed.
Repeat for 4 rounds total.
*For a more "cardio" version: use lighter dumbbells, increase the # of repetitions and minimize the rest.
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Опубликовано:

2 окт 2024

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Комментарии : 42

@4nth0nyw 5 лет назад

No twisting when lifting the dumbbell while doing the plank....love the core strength!

@Shiyam_1392 5 лет назад

Wowww.. thanks team... today i learn how to do dumbells dead lift in correct position... thank you so much...

@adityakedari4086 5 лет назад

Coach Holly is Cuteeee❤❤❤

@carlg5086 5 лет назад

I need to get my act together. All I do is run, I’m fast, my times are good but I do absolutely no strength training! 😬

@TheRunExperience 5 лет назад

Strength training might be the ticket to getting even faster! And it certainly helps you maintain good running form and prevent injuries :)

@lindaguerra638 5 лет назад

Super thanks!!!

@davidg5704 5 лет назад

Looks like my new evening workout💪 Thanks Coach Holly👍

@barbbroad7130 4 года назад

Excellent video! Thank you

@ginathompson3408 5 лет назад

Great workout video - will be trying this today! Thank you! 😀

@TheRunExperience 5 лет назад

Yay! :)

@ginathompson3408 5 лет назад

The Run Experience - tried these with workout this a.m. and they were fantastic! The first two are a lot more challenging on core and arms using dumbbells instead of a bar which is great. The last move was probably my favorite because it’s such a different and well rounded way of challenging the core - adios boring planks! 😄 Thanks again!

@notapro968 4 года назад

Really useful video need to test to see what weight dumbbell I will need😳

@jeffkoll4002 5 лет назад

Holly is awesome! Love all of her content. Nate is pretty good too. I really like the variety of running prep material that you guys share. I have definitely tagged and frequently reference several of your videos. Just added this one to that list.

@rickloader4857 3 года назад

Great workout - will give this one a try :) Do you up your weights after a few weeks of doing this ? Thanks

@andrewworrall4302 4 года назад

How fast should we do the movements because I heard that as runners, we should do it quickly for power?

@masomza347 5 лет назад

Hi there...please do a day in my life vid (vlog style vid) focusing on ur training and nutrition and how u fit that into ur day to day activities...please do the same for Nate...Thank you

@DeepakKashyap 5 лет назад

One of my favourite channel on youTube❤️🇮🇳

@shychyenne 2 года назад

Do you have tips on how to incorporate strength training into marathon training

@andy_warb 5 лет назад

Maybe I'm being dumb but when you say "engage a muscle" (lats, glutes etc) what do you actually mean by that?

@jeanlee28 5 лет назад

I need to do this dumbbell training!!!!💪💪 Thank you, coach Holly 👍❤️😊

@masomza347 5 лет назад

HI Holy...are u on strava? If so, Whats ur name? I want to follow u on strava

@ginathompson3408 5 лет назад

I’ve looked for you as well :). Women don’t seem to be as active on Strava but I love seeing what our competitive women are doing with their running 😀

@carlg5086 5 лет назад

Masomza Masomza She’s obviously a Nike Run Club girl. 👍🏻🇬🇧

@masomza347 5 лет назад

@@carlg5086 :-)

@Mookiethedog 5 лет назад

Great stuff...I'm adding this to my dumbbell workout

@Gourdinho 3 года назад

I am impressed by your muscle mass for someone who does so much running. Amazing body ! You could pull it off in strength based sport.

@toomuch9762 5 лет назад

Good workout. If your form is good then you can go really heavy with the romanian deadlifts

@peterjoseph1851 5 лет назад

Great 👍🏻 videos. Thanks for all your help.

@deportesenvideo 5 лет назад

Great channel ,cheers from Chile

@leejordan6647 5 лет назад

I do strength training...it really helps with running power

@northernninjarunner5506 5 лет назад

Nice to see you inside for a change Holly 👍

@Kennedyworld1975 5 лет назад

Thanks Holly!! You are awesome ✌

@bloodymarybee 5 лет назад

I love this entire channel, but especially these kind of videos! I always find new ideas to incorporate in my existing work outs. Thank you!

@TheRunExperience 5 лет назад

So glad you liked it!

@lauramenendez5242 5 лет назад

Thanks! 👍Great workout routine! 💪

@TheRunExperience 5 лет назад

Thanks, Laura!

@aurangzaib3442 5 лет назад

Thanks

@krishsivakumar 5 лет назад

Nice, What should be the weight of the dumbells.

@toomuch9762 5 лет назад

sivakumar krishnamurthy really depends on your own capabilities. They should be heavy enough to be challenging but not so heavy that your form breaks down. First off make sure you are able to perform the movements safely without dumbells. For instance if you can’t squat properly or have poor mobility then you shouldn’t attempt the 2nd exercise until you have the mobility

@krishsivakumar 5 лет назад

@@toomuch9762 Thank you very much. Let me start practicing. I usually walk briskly covering 6 kms in 50 minutes. Apart from cardio, i require some strength exercise. I hope this will be useful.