Dumbbell Thruster Farmer Carry WOD Demo: 221020 

Lucas Zepeda of CrossFit Santa Cruz hits today's workout while in Tahoe, Ca.
5 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry
♀ 35-lb DBs ♂ 50-lb DBs
Post time to comments.
Scaling:
Choose a dumbbell weight that allows you to complete 10 consecutive thrusters when fresh.
Intermediate Option:
5 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry
♀ 25-lb DBs ♂ 35-lb DBs
Beginner Option:
3 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry
♀ 10-lb DBs ♂ 15-lb DBs
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