Farmer's Walks DO's & DON'Ts - Build Grip, Traps, Calves, Core and More All At Once!

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TIMESTAMPS BELOW the important stuff…
Programs - Email NEVERsate@Gmail.com (This is what makes the Videos Possible)
Shirts and Merch - NEVERsategear.com
Follow on Instagram: @NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
Next Up in the Do’s and Don’ts Series is the Farmer’s Walk. This is one of the BEST exercises you may not be doing. So sit back and Check out some of the quick cues and tips shown here, but if you need more in depth info on the Farmer’s Walk, then Check out the two videos Below:
How to Farmer’s Walk + Turns: • How To Farmer's Walk: ...
Making Farmer’s walk More Fun & Easier: • Making Farmer's Walks ...
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:08 Nic Black flipping for your Enjoyment
0:36 Why Farmer’s Walks Are Important to you
1:27 Time Stamp about time stamps
1:53 Info Begins
1:58 Get everything aligned
2:14 Looking Stupid Picking up Dumbbells
2:33 Middle of Implement, middle of Foot, middle of Hand
3:13 The speed of the Farmer’s “Walk”
3:37 Grip position for Beginners and Hypertrophy ONLY
3:48 Grip Position For Competitors & More advanced athletes
4:35 Over Grip The Handle
5:08 NEVER stop Squeezing!
5:32 Keep Your Arms Straight
5:59 Pull Slack out of Your Body (Because there is none in the implement)
6:24 Don’t Jerk!
6:47 Arms are just Meat Hooks
7:12 What The Weight of Farmer’s Walk should be
7:46 Breathing & Bracing
8:06 How to breathe while walking
8:41 Kenny G Reference
8:45 Pick the Implements with a Walking Stance
9:41 The Staggered Stance Pick up
10:28 Injury Risk
10:44 Roll Your Feet Like A Ninja
11:34 Look through the Finish Line
11:42 Body Follows the Head People
12:27 Voice Crack
12:28 When to add the Farmer’s Walk to Your program
13:02 Light work with the Farmer’s Walk
13:27 Medium work with the Farmer’s Walk
13:54 Heavy work with the Farmer’s Walk
14:09 How to Establish a 1RM Farmer’s Walk
14:25 Watch the videos I linked above for info on Turning Farmer’s Walks
15:15 How to Cheat with Farmer’s Walks
16:32 The Importance of the Farmer’s Walk in my training

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11 июл 2024

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Комментарии : 379

@BrianAlsruheOfficial 4 года назад

TIME STAMPS 0:08 Nic Black flipping for your Enjoyment 0:36 Why Farmer’s Walks Are Important to you 1:27 Time Stamp about time stamps 1:53 Info Begins 1:58 Get everything aligned 2:14 Looking Stupid Picking up Dumbbells 2:33 Middle of Implement, middle of Foot, middle of Hand 3:13 The speed of the Farmer’s “Walk” 3:37 Grip position for Beginners and Hypertrophy ONLY 3:48 Grip Position For Competitors & More advanced athletes 4:35 Over Grip The Handle 5:08 NEVER stop Squeezing! 5:32 Keep Your Arms Straight 5:59 Pull Slack out of Your Body (Because there is none in the implement) 6:24 Don’t Jerk! 6:47 Arms are just Meat Hooks 7:12 What The Weight of Farmer’s Walk should be 7:46 Breathing & Bracing 8:06 How to breathe while walking 8:41 Kenny G Reference 8:45 Pick the Implements with a Walking Stance 9:41 The Staggered Stance Pick up 10:28 Injury Risk 10:44 Roll Your Feet Like A Ninja 11:34 Look through the Finish Line 11:42 Body Follows the Head People 12:27 Voice Crack 12:28 When to add the Farmer’s Walk to Your program 13:02 Light work with the Farmer’s Walk 13:27 Medium work with the Farmer’s Walk 13:54 Heavy work with the Farmer’s Walk 14:09 How to Establish a 1RM Farmer’s Walk 14:25 Watch the videos I linked above for info on Turning Farmer’s Walks

@brogarn 4 года назад

You forgot to add the "dog photobomb" timestamps at 2:00, 5:29 and 17:34.

@BrianAlsruheOfficial 4 года назад

@@brogarn Hahah noted, thank you!

@nu5thetoad 4 года назад

I fear no man...except the Head People

@Jhev1000 4 года назад

Love your content Brian, and it just keeps getting better over time! Have you thought of creating a Patreon or something like that? I know you probably don't like the idea initially, but I think you give more than enough value to be able to set up something like that. I, and I think many others, would love to support you, without necessarily having to buy a program or a t-shirt.

@yootoober49 4 года назад

12:27 voice crack time stamp good stuff. Took notes

@derrickgraham3407 4 года назад

I recently grossed out my mom with my forearm development, which is awesome! Thanks for introducing me to the farmer's carry. It is my favorite exercise!

@preachingara2423 4 года назад

I was kinda proud that I could farmerswalk my bodyweight... Apparently I am only half way to the bare minimum.

@BrianAlsruheOfficial 4 года назад

It is a great start man, but that is where competitive Strongmen begin the journey. Just like getting your blackbelt in karate my friend...

@Jhev1000 4 года назад

@@BrianAlsruheOfficial That's a good way to look at it. The blackbelt is the START of the journey! I think a lot of people look at things like they're the end goal when they're really the beginning. This is probably something you should discuss in one of your next motivational speeches.

@Jhev1000 4 года назад

I'm with you. I can actually do my own bodyweight in each hand right now, but it took a little while to work up to that. Felt pretty good. Then I saw someone who weights 60 pounds less than I do, doing my bodyweight + 20 pounds in each hand. Back to work for me! Gotta keep pushing.

@leftphilange69 4 года назад

Brian Alsruhe when you’ve said in videos that the typical minimum for farmers is body weight in each hand, is it also comparable to say that the minimum frame carry is about double body weight or how does that translate? And how about the yoke walk is that more like 2.5-3 x bodyweight as a general starting point in well run comps? Appreciate you greatly Brian. No single RU-vidr has contributed more to my programming success and speed of progress than you bar none.

@paulwhite959 4 года назад

same. I got some portable handles to take to the gym and managed about bodyweight total last week...and it about trashed me! Felt it everywhere. And that was only for probably 50-80 feet (however long my gym is wide).

@suhwateezea.214 2 года назад

Still healing from an elbow tendon injury. Been doing rucking to stay strong and recently came across the farmers walk. Just doing 1 walk every evening with 10lb dumbells for about 1-2 miles is really giving me great results in the muscles without aggravating that inner tendon. Going to be patient with light weights for a while til that elbow is back at 100%

@turntablesrockmyworld9315 Год назад

That's the way to do it for a lot of people. I had arm injuries and used 20 lbs and it was way too much. Most people meed to start at physiotherapy weights if they have been inactive or have problems.

@justsomeawesomeperson6396 4 года назад

I did quarter mile farmerswalk yesterday... it never fails to suck. It’s great

@IsaacNewton1966 4 года назад

I grew up on a farm so...............yeah. Burns like fire every day. lol

@Awall79 3 года назад

When you live on a farm and have to actually carry heavy things around for your livestock and didn't realize it was actually considered workout technique.

@tylerandleahcanadian3888 3 года назад

Haha thats sick dude anything that gets you a pump right? I used to be fat and now I workout its the best feeling when u get your muscles working

@suhwateezea.214 2 года назад

Lmao dude I always wondered why i was in better shape working full time on the farm then working out in a gym

@lisamcallister6534 3 месяца назад

It's a game for dummies.

@the_flushjackson 2 дня назад

I mean there’s kind of a reason for the ole farm, cornfed stereotypes in athletics - hard work, often and well-fed produces a strong, disciplined type of athlete.

@derekj773 4 года назад

Said it once, saying it again, love how humble this guy is.

@user-zt1ri6op8d Месяц назад

I have been lifting weights for the last 46 years,I wish I had learned about the farmers walk long ago it’s a real super exercise.I really feel it in my forearms . I will keep doing it !

@jess1987 3 года назад

The farmer's walk/the carry; is my number 1 strength exercise, no one else does it at the gym I go to.

@VictorLeucos 4 года назад

I absolutely love these series. So much knowledge in such a short time is unbelievable. I cannot thank you enough for what you do Brian ! Take care !

@rjallenbach1 2 года назад

I've been proud getting up to 48 kg (105.8 lbs) kettlebells in each hand! Sounds like I have more work to do though since my weight is 160. I like the kettlebells because the grip is wider and it really works my forearm

@michalkaras5658 4 года назад

If I could do only one exercise for the rest of my life, it would be probably this one.

@jonathancontreras633 2 года назад

Mine would be something with a sandbag

@pops3554 Год назад

Same ..... I love doing these....!!!!

@abuhaadiyah9403 Год назад

Wow! Very interesting. Did them for the first time today. Thought 45 poind plates was good, but it’s terrible Lol

@lullsbaby9321 10 месяцев назад

Same. 100%. Aside from the obvious strength growth, mass increase, full-body trainingg, and real world application... It's just fun. REALLY fun. Farmers Walks are a blast - literally haha

@danieltky14 4 года назад

Brian I think i literally watched you come back from the brink of death. Been following your videos since you got sick and you sound so much healthier now my dude. You're an absolute inspiration and when my body breaks down some day, I'm going to remember what you said on the power cast and keep my workouts intense, fighting every step of the way. Glad to have found your channel bro

@BrianAlsruheOfficial 4 года назад

Thanks so much man!

@dnlson2 4 года назад

I love all these videos, personally has gotten a lot of my forms corrected and shot a lot of my PR's up. Thank you Brian for all the great information.

@roycallahan2114 4 года назад

Thanks Brian!! I' recently added farmer carry to my DL day and have been kinda clueless on how to do it effectively. This video is perfect! As always you do such a great job at motivating and explaining. Hope you are over your health issues(!) and feeling strong! Take care man!!

@enriquegm 4 года назад

Love the farmer's walks, thanks to your previous videos I corrected my form and not a week goes by without one session of these, thanks man. Saludos

@johnpv6498 3 года назад

Great video brother. I'm ashamed to admit that I categorized farmer walks as a pointless exercise. Over last few years, I've changed my training from a body building approach towards a more strength focused system. I can't speak enough positive volumes about properly executed farmer walks. Absolutely one of the best full body developing exercises I've incorporated in my training. I would definitely say they are in my top 5.

@daviddishongh5310 4 года назад

Time stamps super helpful for the things I'm thinking about that you said and trying to remember the specifics, great job man, great value add

@METAL__MECHANIC 4 года назад

Good tips. I've messed with farmers walks but definitely want to start incorporating them regularly now.

@Seargentmyself 4 года назад

I tried farmers walks for the first time today, didn't really know where to start but I thought my grip strength was pretty good from BJJ. So I grabbed the biggest kettle bells they had in my gym and walked back and forth. I learned my grip strength is fucking terrible.

@ronroyce6 3 года назад

You can never have too strong a grip

@Ezio9791 3 года назад

Different kind of objects that you grab require different kinds of grip strength I'd imagine. There's so many different muscles in the forearm that control the movement of your hand.

@jsedge2473 Год назад

@@Ezio9791 For sure, I'd imagine the grip needed in BJJ is a lot different than the grip needed to grip a bar really well, even though it all "seems" the same.

@want.to.b3.gamer670 Год назад

@@jsedge2473 yeah. The human body is awkward compared to a bar. Holding on to a arm or leg or your own hand is way different than a bar.

@LOAF-do2xm 2 месяца назад

Yep. Adding weight on deadlifts and shrugs showed me my grip strength is for shit🤦🏿‍♂️😁. Farmer walking now to hopefully improve grip strength. 🤌🏽

@herculesinwyoming 4 года назад

Great information as always.

@carloslopezcolon4387 4 года назад

I started a month ago doing farmers carry and my deadlifts improve dramatically including overhead press I have better posture.

@UniqueApex 4 года назад

Thank you, Brian! This video series of yours is invaluable.

@freealexlee 2 года назад

LOVING the transcripts and time stamps. A+++

@gingerbeaststrongman8943 4 года назад

I started to train my yoke walk with that half foot in front of the other foot, and it took at least 2 seconds off of my time. I never thought about using that "footwork" with the farmers carry though... I will definitely give it a try!

@joshfields389 4 года назад

I really like these do and don't tip videos. I was using your ohp tips today and that shit is legit.

@kralgrcan5318 4 года назад

Liked just for the time stamps. Thanks Brian

@breed0778 11 месяцев назад

Farmers walk definitely made my body feel whole different way compared to any other workout it is official luv it

@chrislaform211 4 года назад

Perfect timing. Farmers walks in t minus 2 hours. Awesome video Brian. Only touched 2x bodyweight for 30 feet once and things got a little squirrelly to say the least.

@beckieshusband2702 4 года назад

Just found your channel and I love it. Practical and to the point.... My new favorite channel. Thank you very much, sir.

@BrianAlsruheOfficial 4 года назад

Thanks for checking it out!

@indianronin7619 4 года назад

Saw your video on Mark Bell podcast I agree with you on "SUFFER BEAUTIFULLY" great stuff man...........

@rtm6930 4 года назад

Good tips will use them this Sunday. Currently doing weekly 220lb for 1020 yard (around our block) farm walks (incline/decline, we live in hilly area) in our group of 3 (go as far as you can go then switch). Best time so far 13 minutes.

@daltondeverell4039 4 года назад

I do farmers walks with a trap bar and it seems to be working pretty good

@SFRB1187 4 года назад

Awesome video, especially the intro!

@zadokmotorfreight2423 7 месяцев назад

Really good video, thank you!

@patrickjohnson721 3 года назад

Great video, mate.

@ARMYISSUE99 2 месяца назад

Great content, thanks!

@oddlyonlyjack9560 4 года назад

Brian, thank you for another great video. I didn't realize that I was doing this lift incorrectly.

@Adjagas 4 года назад

Thanks for video ! Next dos and donts about log clean and press?

@bryanfrombuffalo7685 6 месяцев назад

Great info...i love that exercise..i carry 5 gallon buckets w water and a 10 lb or 5 lb dumbells ..when i break..i do side or front raises for shoulderz then rear delts...if it gets heavy i dump some water

@TOM_OUTDOORS 4 года назад

I love this series. So useful. Thanks mate. Done farmers walks earlier today. I'll be adding these tips in to the next session. Cheers.

@SteadyMonotony 4 года назад

Hey Brian, love your channel. It's helping me a lot as a restart my journey of lifting and being stronger from a hiatus. Question, though. This works out your flexors only? Do extensors get worked in as well via stabilizing? Thanks again.

@devinlouverture2798 3 года назад

Bro you got the best workout videos on youtube.

@sugar9469 4 года назад

Love ur channels 😊

@arnaldosifre2706 2 года назад

Thanks for sharing.

@0lderSch00l 4 года назад

I appreciate the video. I'm trying to get into shape after a long fight with asthma (and the necessary inactivity and steroids that come with that). I like watching the extreme stuff because it's a lot easier to see mistakes when you're watching someone lifting very heavy weights (everything is exaggerated). I'm no where near "body builder" level at this point, but seeing where it can go wrong will make my journey a lot safer, thank you.

@yeetwchybaban 3 года назад

Good luck man

@leftphilange69 4 года назад

I’ve been waiting for this for 3 months! Fuck yes!

@noahsibahi-jackson8757 2 года назад

I absolutely love farmer's walks they are a phenomenal excersize, tough but fun. In fact I actually just finished doing them for today's workout and I am 5kg off of doing twice my bodyweight! or 180kg (90kg on each implement) on them

@nstripper8826 2 года назад

Wouldn’t twice your body weight be 180kg in each hand ?

@rockofloveusa 2 года назад

great advice

@DougDimmaDab 3 года назад

Subscribed because the time stamps were convenient and funny

@dannywolfstrongman 2 года назад

great tips

@codyboudreau2838 3 года назад

That's exactly what I use these videos for. Q's before training.

@theelderkine 4 года назад

Just found this vid and subsequently your channel. Good stuff, man. Subscribed!

@BrianAlsruheOfficial 4 года назад

Thanks so much man!

@theelderkine 4 года назад

Brian Alsruhe - Nah, thank you for putting out content like this.

@giovannimontes3854 4 года назад

I just like the video! without havent watch the video. Because i already know its going to be awesome and informative

@Jhev1000 4 года назад

Same here. Sometimes I just drop by to drop a like and then add the video to my watch later list if I don't have time. Brian consistently drops awesome content.

@3xul 4 года назад

You couldn't have a better timing with this. In about 2 weeks I have my first strongman competition and until now I just picked them up, but never thought about technique, thus just trying to get faster by doing them more often. Definitely trying those changes out when training tomorrow morning. Thank you so much for all the effort you put in those videos.

@danilojimenez5806 2 месяца назад

Good advices for competition.

@tangodelta6890 3 года назад

Dude.... Timestamps are amazing.

@adnanahmed9044 4 года назад

I started dummbell farmer walk this month after my first pull push day of the week .I am doing bodyweight currently for 100feet with one turn...half way there :)

@Ericliaoo 4 года назад

Thank you for the time stamps Brian! However, I always watch the full video! Will use them to re watch certain parts though

@mikewallace5569 4 года назад

Love the Kegs in the background- no sarcasm intended

@randygentry2442 4 года назад

Nice and thorough

@BrianAlsruheOfficial 4 года назад

Thanks as always Randy!

@forrestbarrios5200 3 года назад

Lol love when he said , when you have more weight, your gonna wanna move as fast as you can to end the set 😂 so true, I go back and forth in my backyard and start speed walking to get to the end of one side before I drop it to make a sort of goal in the set

@posterchild8486 4 года назад

Can't wait until you get back to 275 lbs again. Love to see you in competition and slaying it.

@norm9069 3 месяца назад

I love farmers carries. I do them every third or fourth day. I'll change between using kettlebells, though ours only go upto 154lbs but the saving factor is the thicker handles so you need to really work your grip strength in order to walk with them and the trap bar. I couple this with static deadlifts with a double overhand grip to work on my grip. Also, I never use a weight belt to really work my core stability. I've found it's a had a huge impact on my deadlifts as well.

@ballzack4866 4 года назад

One job Nick !

@adegbenroagoro5180 8 месяцев назад

Great video. Subscribed.

@BrianAlsruheOfficial 8 месяцев назад

Thank you so much for doing that my friend!

@harvestblades 4 года назад

Not related to this, but just came over from Mark Bell, and really liked the podcast as well as the overhead press video. I am building a home gym, and getting back to barbell training. I am curious to know your thoughts on having my one bar (for now) being a thick bar (Ironmind Appollon axle). I have a good offer, but don't have the cash for a standar, and thick bar at this time.

@madtitan9639 4 года назад

That tip for people who can grip more than they can deadlift is gold. Also, I feel silly I didn't already think of it.

@robertburtchell6824 2 года назад

Grey screen Brian commentary are my favorite parts, after the knowledge drop of course.

@y.cortez657 4 года назад

Another AWESOME VIDEO.... Thank you SO MUCH for the GREAT TIPS...

@motolifts 4 года назад

Lookin damn good in that green neversate shirt. I have the same one, fits great! I have been adding in more farmers walks into my regular workouts. Love these do or do not videos, help to remember cues, and really just get in a great mindset before starting the exercise. One of the things the farmer carry I have seen a huge carryover into everyday life, helping someone move, carry stuff etc. it seems to have more of a crossover than anything else.

@BrianAlsruheOfficial 4 года назад

Thank you so much Nathan!

@motolifts 4 года назад

You bet man. Wish I could have met you when you were here in Sacramento. Maybe next time! Your positivity, kindness and knowledge is incredible and makes you head and shoulders above the rest of the online fitness community.

@mmalex91 4 года назад

great content! Can I use trap bar instead of farmer handles?

@KilahJoules 2 года назад

That opening!

@mikesmancave8833 4 года назад

Dude your videos have massively helped all my lifts. Deadlift, overhead press, pull ups and i never did farmers walks until i watched this video. 69kg in each hand at 100 kilograms bodyweight at the moment.

@JadedBeast 3 года назад

How often do you do it and how many sets?

@Cam-mf2io 4 года назад

I had a pile of standard plates left over after switching to olympic, 2 standard super curl bars and some duct tape later and i have 2 great farmers walk bars for super cheap. Just thought i'd share that as here in NZ actual carry bars are...rare and freaking expensive.

@goarmybeatnavy841 Год назад

Do you have a video talking about your career in the military? Noticed your flags at your gym in the background. Just subbed

@sidewinder4718 4 года назад

i wear a 30 lb weighted vest plus, 45 lb dumbells in each hand for a farmers walk for a walkaround a park for 15 minutes. when the grip gets tired i rase the weight over shoulders (i call this rest period) when that's exhausted i transition weight back to my knees. my heart rate riases to 168 bpm. next lap just weighted vest. i made the mistake of doing 5 squats during the first 20 feet once and it made it difficult to complete. thanks for the video i didnt know this was a "thing" but, there is no running with this consistent pace is the key to complete the full 15 minute lap for me✌🏿

@michaelevans6456 4 года назад

That intro is pure kino

@moisesgoncalves4585 4 года назад

Pretty good content. I'm planning to work on farmers today. It'll very helpful. Thanks, man

@melvinsimpson7698 3 года назад

I like these critics 🙌🏾💯

@DensityMatrix1 4 года назад

Hey Brian! What model of New Balances are those in the video, they look light-weight. Due to my foot anatomy and knee surgeries, I do best in shoes that don't have much of a heel or a thick sole.

@Topsiekku 3 года назад

I'm practicing this with a guy with big canisters with sand inside. 40kg per side. Good practice. At first we did with smaller canisters weighing 18kg per side. With big weights, your neck is hard, especially if you're practicing in freezing temperatures of 15 celsius degrees. The next day it was hard to swallow. But it passed in a couple of days.

@enriquegdelag Год назад

Hey, Brian! Is it ok to turn around with the carry or should I always put the load down before I turn? I'm a mid-level carrying atm 90kg (my weight is 80).

@Craig2760 Месяц назад

I do farmers walks with farm stuff; hay bales, tractor saddle bag weights, feed buckets etc.

@emir2591 4 года назад

Nice

@paulshortall6734 4 года назад

Any tips for supersets with farmers walk for conditioning (don’t have a prowler 🤢)

@zanemaxmcclane3284 Год назад

Kind of important for beginners to start with lower weights and work their way upto heavy to avoid injuries!

@seanegnaczyk8734 4 года назад

I am looking for a good set of top load farmers walk handles. Any suggestions for what ones to get? There aren't any good suppliers for strongman equipment in my area so I can't readily go check stuff out

@the_flushjackson 2 дня назад

I don’t have a trap bar, so it’s dumbbells (up to 75lb) or get creative. Those Costco runs with IKEA bags loaded and running those up stairs is always a breeze even though I’m usually limited by those dumbbells (for now).

@michaelellender994 4 года назад

Farmer walks are one of my favorite movements and I greatly appreciate this video for the little tips I can now show people that workout with me on those days.

@brianmannion7097 3 года назад

0:32 is that version of farmer's carry equipment safe to drop on tarmac and do you need to use bumper style plates instead of iron plates when loading them on? I already have invested a few hundred bucks iron style plates. I don't have adequate space in my home gym for an efficient farmers carry exercise.

@logand5996 4 года назад

I need to figure out how to not have the side to side penguin waddle when going for PR weights, ended up bruising both of my legs from my hands bumping my thighs going for a 50ft max weight pr.

@mabe2551 5 месяцев назад

not sure if I'm doing it rigth, should i relax my shoulders/traps and allow for the stretch or shoud I pull them up against the weigth? The relaxed version I can't even do half of my bodyweight without shoulderpain occuring.

@jeffab87 2 года назад

Do you recommend the top loaded or the side loaded. Any benefits of each? Top loaded seems easy to load. Anything else? Who made the ones you have

@scrumsdeadlifts4642 4 года назад

My pick up takes longer than the actual walk 😅 thanks for the video brian!!!

@abigailjulia5518 2 года назад

3:39 I’m looking into this to train because I literally have a farm😂it’d be nice to incrementally increase the weight as opposed to just carrying heavy things I need to around the farm

@adampetherick6266 2 года назад

I improvised on the Farmers carry my gym does not have one but they do have tires I can inside the tire and walk but I can put whight inside the tire

@ramironetto2797 4 года назад

In Yoke and frame it's ok to load different weights in a crossed fashion, right? Same with farmers?

@allcleanenterpise 4 года назад

For those of us who dont yet have farmers handles how do we progress in adding more weight I do have the spud inc mobile pair of handle which is interesting to work with as you add weight. Let me know big bro