Nothing to EASTBAY - Dunk Progress - 5'11" Dunker

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My Program: www.jumpxperformancecoaching....
Since I've started dunking the progress I've made has been crazy!
Along the way I've become super addicted to dunking and will continue to push the boundary!!!
Cannot wait till Dunk Camp 2022, the HYPE is going to be insane!
Follow my IG 📲:
@tom.dunks
Music:
Song 1: • The Mandalorian Theme ...
Song 2: • Migos - T-Shirt (Y2K &...
Song 3: • Video
Credits song: • Alan Silvestri - Main ...

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Опубликовано:

16 май 2020

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Комментарии : 717

@betterthanyesterday3912 2 года назад

I am 6'3" and 37 years old. I'm trying to dunk again, used to be able to fly. Age sucks, I can't train as hard as I want to without my left knee and ankle hurting. Glad to see your intense dedication, it's inspiring to stay after it

@yeadontwearitout 2 года назад

I'm in my mid 30's 5'11" and have a bad knee myself. I've dealt with it by strengthening my leg muscles mainly by running daily and light dumbbell workouts. I've lost 30 lbs over the Summer dropping from 200 lbs doing my workouts. Honestly I don't even notice any pain anymore unless its from overuse. It still crunches when I bend it but it doesn't cause me much grief anymore. In my opinion the best thing you can do to help your knee joints is to lighten their load and get into the lower end of your the normal BMI for your height. Being that you are so tall you will hide any extra weight well but not from your knee joints. Some more recommendations would be investing in a Petalla band for excessive knee pain after workouts and fish oil and glucosamine supplements. You might be aging but you aren't old yet and I'm confident that you can still get a few more dunks in if you dedicate yourself to the task. But you'll have to work at it harder than you ever did before but you can make it happen.

@JayLupe 2 года назад

ru-vid.com-H_We1J6MTE?feature=share

@robertvilain1920 2 года назад

Look up kneesovertoes guy he will fix you right up

@baddgeeksquad 2 года назад

@ezailwalker337 3 года назад

Bro when you eastbayed it I was like "LETS GO!" I felt like i was there with you

@TomDunks 3 года назад

AYY thats what I like to hear!

@dutt6706 3 года назад

@@TomDunks yo can you tell me how many days a week and for how many hours you spent just trying to dunk?

@TomDunks 3 года назад

@@dutt6706usually lift 2-3 times a week and dunk 1-2

@avf6532 3 года назад

@@dutt6706 it’s different for everybody not everyone can recover as fast or put inches on their vert as quick but you can’t give up no matter how slow the progress is just listen to your body and keep going

@dutt6706 3 года назад

@@avf6532 thanks dude

@anyomations3997 3 года назад

Dunk training is such a great way to get in all-around great shape, because you need to work EVERYTHING

@yeadontwearitout 2 года назад

Its essentially the opposite of skipping leg day

@douglasbeattie906 2 года назад

@@yeadontwearitout yeah

@Jumpsbychi 4 года назад

So sick!!! Crazy progress and so much more to come!

@baddgeeksquad 2 года назад

Yee

@CHS_BLue 3 года назад

The 1 dislike sits by hisself at lunch time

@fatphantom 3 года назад

This is just crazy I love seeing the progress

@aj-hp4ks 3 года назад

This is so inspiring my man, keep it up💪✌

@isaacpage5949 3 года назад

This gave me hope

@MrEmuHD. 4 года назад

DAMNNN BOI man's happy to help, even if I just watch u do casual windmills and eastbays while screaming everytime.

@TomDunks 4 года назад

can't wait for the holiday dunk sessions with you!

@TheFlyingpredator 2 года назад

That's awesome bro. I'm 6'1 and 39 years old, never dunked in my life but now I have a court with 10ft rim in my complex, I know I can do it, just gotta train for it, you inspired us, ty man

@TomDunks Год назад

it will happen

@dr.wisdom7917 3 года назад

Keep up the excellent work, Tom🙌🙌🙌🙌🙌

@JoseHernandez-ty7hc Год назад

I’m 5’11 with short arms, back when I was in high school (1992-1995🤣) I used to work out to dunk, we didn’t have RU-vid or many programs, I know the feeling of the journey and it’s amazing.. now Im 45, back problems but just seen the dunks take me back. Great work!!!

@TomDunks Год назад

never too late to comeback

@belindabarnes1046 4 года назад

Well done. Awesome effort. Proud of your dedication and commitment. #dunklife

@jackedvette8258 4 года назад

Dang you put that work in and it paid off congrats💯💯

@vince_thegod8095 6 месяцев назад

Amazing video, bro. Super inspirational.

@krisbarnes9398 4 года назад

Nice documentary. Keep going.

@chemel194 2 года назад

good video bro, it motivates me to continue training basketball

@isaacsellers7604 3 года назад

That was awesome my friend, very inspiring, I got soo hyped when you made thar last smash way to go brother

@TomDunks 3 года назад

thanks man I really appreciate this comment!

@shawn-8077 Год назад

this is one of the best dunk progress videos i've ever seen. The way it was split up, feels like a real movie.

@jacobpeters7812 4 года назад

Edits dope af too!!

@MohammedBag 2 года назад

Wow, nice Video Bro. You are an Inspiration for me, keep going. 💪👌

@jedmckutsa9785 4 года назад

One year??? That's crazy!! Keep it up man.

@damnbouncer9162 3 года назад

This is crazy bro! Keep grinding!💪😤

@TomDunks 3 года назад

ALWAYS

@quinnoakley4909 3 года назад

this is fucking sick bro the progress is real!!!!

@feddo6143 3 года назад

what a video thanks for motivation bro keep up the good work bro much love!

@TomDunks 3 года назад

thanks!

@tim72184 3 года назад

Hard earned. Well done sir.

@godlyvibes3764 3 года назад

Keep grinding bro don’t stop because they sky is not the limit we have unlimited potential

@TomDunks 3 года назад

LETS GOOOOO

@FireBen31 Год назад

I watched this so many times and I never get tired of it.

@TomDunks Год назад

lets goooooo

@phil4d484 3 года назад

Big respect men ☠️🤝

@daevionroberson3815 3 года назад

good shit bro, real talk!!

@mustafizarahman8545 Год назад

Good work my guy👊

@boomfluy 2 месяца назад

Good work YT brother 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💯💯💯💯💯💯

@rayshootz 2 года назад

Love the video and the Mandalorian background music in the beginning

@_kjjj 3 года назад

crazy bro good stuff keep working💪🏾

@TomDunks 3 года назад

thanks bro! ALWAYS WE WORKING!!!

@ahmethakanylmaz8315 3 года назад

Reeeealy good progress congrats

@sjdunks1115 2 года назад

Have a bball training session in an hr and watching this just got me pumped. Gonna try to land a windmill dunk after training. Sick progress on your dunks bro - this shit is inspiring.

@grzegorzmolin Год назад

Very nice man!! Keep working!! :)

@michealjordan5419 3 года назад

That kid in the background 5:13

@one_exp99 2 года назад

This is so amazing!

@TomDunks 2 года назад

thanks man!!!

@sunjinkim7644 2 года назад

Dude you are really motivating me. I am 6‘3 and my vertical is too low because of some extra weight but seeing your progress really motivates me.

@TomDunks 2 года назад

GO GET IT

@jasiah2870 3 года назад

Good job bro keep working 👏

@basiledavid8148 3 года назад

This is crazy bro 👍🏽💪🏽💪🏽

@TomDunks 3 года назад

appreciate it man!

@joeykanakanui4994 Год назад

Great content 🤙🏽

@jacobryan9406 2 года назад

Nuts transformation 🔥🔥. I’m actually trying to hit my first dunk rn

@ron2validd832 3 года назад

Yo thats crazy bro keep doin what u do

@TomDunks 3 года назад

YESSIR

@secktox5225 3 года назад

Hey bro that's insane!! Congrats!!!

@TomDunks 3 года назад

LETS GOOOOO

@robjay3bandes808 2 года назад

The mandalorian music Hits different haha🔥

@jz2890 3 года назад

Man when u did eastbay i got pumped up too let's go!!!!!!!!!🤘🤘🤘💪💪💪💪💪💪

@TomDunks 3 года назад

AHHH LETS GO BOY

@nestoracosta1551 3 года назад

Congrats! I’m 29 and training to dunk for the first time. You inspired me bro

@TomDunks 3 года назад

LETS GET IT MAN!

@underrated7725 4 года назад

You kept that up and you'll be dunking like Jordan Kilgore. Keep pushing young man. I love it!!

@sib5465 3 года назад

Kilgore 😂

@tomfitness3516 4 года назад

That's dope bro🔥🔥🔥🔥

@TomDunks 4 года назад

HYPE IT UP!

@Gaby-fd5dh 2 года назад

When he arranged pillows and jumped over them, I was like this is what we call creativity + dedication. Keep it up my man! I'm training hard for my first dunk too

@TomDunks 2 года назад

whatever it takes

@mcnshafi 4 года назад

my man, watching your journey from the start has been insane fr. you legit inspired me until my knee collapsed ahahha keep it up homie x

@TomDunks 4 года назад

bro if you're still up for it after you finish your school studies I can help the journey back!

@mcnshafi 4 года назад

@@TomDunks my man, ill definitely consider it bless up

@espinozapy Год назад

Notice how when his technique got better he suddenly jumped a lot higher. Awesome video bro and amazing progress!

@auzziauzz9509 3 года назад

Underrated definitely

@joeyp6901 3 года назад

How long was this progression bro? I really rocks with that dedication. I remember how hard it was for me getting up there. Nice to see that type of commitment

@TomDunks 3 года назад

a year and a bit!

@blessz_c7799 2 года назад

first i couldnt touch the ring but slowly i started to dunk the ring it is really to see and me having similar stories

@tedi9679 2 года назад

amazing bro! My guy B)

@jacobpeters7812 4 года назад

Major progress bro

@pauljeongg Год назад

what a crazy effort

@driftmaverick2918 3 года назад

GO CRAZY DEN BOY

@camyjumps 4 года назад

This progress in such a short time is crazy bro!

@TomDunks 4 года назад

Thanks Camy! We both gonna keep leveling up

@alexojo9055 3 года назад

How long dod it take

@camyjumps 3 года назад

@@alexojo9055 Watch the video!

@alexojo9055 3 года назад

@@camyjumps 😅

@danymota699 3 года назад

@@camyjumps where does it say the time?

@GG-el5te 3 года назад

That is absolutely insane

@ThePrimeAesthetics 3 года назад

good shit bro

@PhilipGernert 4 года назад

You got bounce!!!

@nicolasmontalvo4964 2 года назад

That's awesome dude

@TomDunks 2 года назад

thanks man

@fxlse7297 Год назад

This is going to be my journey I'm hoping to do crazy dunks like you bro🤞🏾🙏🏽

@TomDunks Год назад

GET IT BRO

@bkhighlights6855 3 года назад

Lmao love the endgame credits

@TLPFLY 3 года назад

Ayy go crazy

@shinxmolano4992 4 года назад

Imma do these workouts hope i can dunk with 2 hands before June got first dunk couple days ago and thx for inspiring me

@Highschooldropout1234 Год назад

love the mandalorian music

@kk-dc9uf 3 года назад

Im 6’1 and sometimes i can dunk and sometimes not ima start today and this video gave me hope keep up the work 💪🏻

@TomDunks 3 года назад

YESSSSIR GOOD MAN!

@nicksokolov1412 3 года назад

Finally some good music

@GageTcoTEAM2TURNT Год назад

Mean windmill at 3:50 in and your 2 handed dunks are your most powerful right now and their pretty steezy bro bro.. you on your way up.. literally haha

@yvngfrog7551 3 года назад

bro you FLEW at 5:03! I'm 5'9 and I'm working on dunking...you fr inspire me

@TomDunks 3 года назад

thanks man! you got this!

@thedunkcamp 4 года назад

incredible progress Tom!!! Keep it going!!!

@TomDunks 4 года назад

always gonna push the boundaries

@ABC9923XYZ 2 года назад

Damn I feel u man!!!

@kimimokha4991 3 года назад

Im so proud of you man.... definitely subscribe to ur channel....i want to dunk so bad....can u make a video of the execises u did?

@TomDunks 2 года назад

check my channel!

@owencarlos12 Год назад

dude thats insane

@ddbmamba24-_-41 3 года назад

Goated

@mangulugulu9026 Год назад

That's impressive! Did you work specifically on your technique or did it come through lifting and jumping frequently?

@DmoneyN21 3 года назад

this gives me alot of hope i rlly wanna be able to dunk

@TomDunks 3 года назад

YOU CAN!

@blakepearson7097 3 года назад

Love the video

@TomDunks 3 года назад

thanks!

@mazterzj5189 3 года назад

Mad🔥🔥🔥

@symbolz6369 Год назад

goated

@1kilopascal Год назад

Dope progression! It's been 2 years, how's the journey going?

@DarthGatakis 2 года назад

just inspiring

@ibrahimhussein9383 3 года назад

Yooo thissss was amaaaazziiiinggggggg. How long did it take for you from nothing to east bay?

@TomDunks 3 года назад

about 2 years

@thestampcollectors2842 2 года назад

nfs you got me hype odee.

@emmanuelolalere3509 Год назад

This video was overproduced and I love it 😂

@davb89 3 года назад

Congrat' from France 👍🏻😁

@TomDunks 3 года назад

THANKS BROTHER!

@kvotheatreides558 3 года назад

Aye man I’m 5’11 and I’m jus tryin to get like you! Can u make videos detailing the workouts that got ur vert up man? Thanks

@mikeythegoat4478 Год назад

Man I wish my journey gets to be as productive as yours was I have went from scraping the rubber bottom part of the backboard to touching the orange square below the rim it took from January 2022-september 2022 I still haven't gotten my first dunk

@naturalattempts4504 3 года назад

2:05 my guy flew

@charlesradford5644 3 года назад

Your crazy man. You need to show us your workouts

@TomDunks 3 года назад

Have a look at my other videos :) At the end of some there is some of my training

@aLeKyCaRai_ 2 года назад

im 5 11 too and i always wanted to dunk, you inspired me man

@TomDunks 2 года назад

lets go man I wish you the best on your journey!

@its_nazrin 3 года назад

look at Tom man, so inspirational for us dudes under 6 foot. best i can do is hitting the backboard with both hands🙌 off vert

@TomDunks 3 года назад

UNDER 6' GANG!

@Gangstatownz Год назад

Nice Tom, some really good throw downs there. You still dunking? I'm 26 y/o 6 ft, 98kg. I recently started playing social basketball again since high school, I think I'll start training my legs to get some slams in too.