DUTCH Case Study: Intermittent Fasting and Women's Hormones 

I had to hunt around but found a video to suggest you fast upto day 11 of your cycle and then don’t fast until the end of your cycle

Perhaps water only fast with a couple granules Himalayan salt in water to maintain mineral balance. Juice fast feeds glucose so you won't get into healing effect of autophagy. Good Luck.

Dr Mindy also mentions OMAD reduces progesterone levels she recommends at least 2 meals within a fasting window

Dr Mindy is great her book “fast like a girl” is a great read. she should have referenced her just as much as Dave Asprey. You do know that you should not fast when pregnant right? Also sometimes fasting can throw off your thyroid. You want your TSH below 2.2 to keep a pregnancy. Fasting can sometimes cause you to create RT3 rather than T3 which keeps your TSH high because it doesn’t sense T3 because the receptors are being plugged up with rt3. Fasting isn’t for everyone. The last part of the video had the best information for women. Carb cycle, alternate day IF, don’t to too long of a fast. Fast with your cycle, etc.

@Qetesh773. She mentioned important factors in this video (Fat). It is extremely important for women to balance hormones. Check out Dr. Mindy Pelz (fast like a girl). Sh2 teaches women how to fast according to their cycle. Also I was vegetarian /vegan for a very long time and I learn the hard way about the importance of fat and hormones l. That being said please check out Kelly Hogan (myzerocarblife) was told she couldn't have kids and had 3 after going carnivore. There many women who are getting phenomenal breakthroughs with infertility, getting their cycles back etc... also check out Dr. Kiltz (fertility specialist) who is also carnivore. I hope this helps. Keep an open mind because that's important when it comes to getting pass old myths and learning new discoveries.