Intermittent Fasting for Women Around Their Menstrual Cycle & Menopause With Dr. Mindy Pelz

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Dr. Mindy Pelz shares loads of great insight on intermittent fasting for women in this interview. You’ll learn how to use intermittent fasting around your menstrual cycle, if you’re in perimenopause, or you’re postmenopausal.
Intermittent fasting has many health benefits including autophagy, weight loss, stem cell production, and fat burning. Whether you’re a beginner or advanced faster, you’ll learn helpful tips like what to eat to break a fast, when to fast, and how to fast according to your menstrual cycle.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// T I M E S T A M P S
[0:00] Topic Intro
[4:15] Why grazing all day, or having several mini-meals is not how our bodies are designed to work best.
[7:27] Benefits of fasting according to the length of time fasted.
[12:18] When intermittent fasting would not be appropriate for a women and why women should not fast longer than 17 hours when breastfeeding.
[14:26] Ways to bind toxins to get them out of your body when intermittent fasting.
[15:41] How to improve keto flu symptoms like headaches, body aches, fatigue.
[19:41] Tips for a successful longer fast (over 24 hours).
[22:25] How to use intermittent fasting during different parts of your menstrual cycle (best times to do longer fasts).
[35:50] Benefits of intermittent fasting to prevent cancer, reduce recurrence, and improve treatments.
[39:44] Discussion on "fasting mimicking diets" - do they work?
[45:44] Best foods to eat, and in which order, to break a longer fast.
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
Intermittent Fasting Playlist - • Intermittent Fasting t...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
▸ Dr. Mindy Pelz's Website | drmindypelz.com/
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• Intermittent Fasting f...
#intermittentfasting #fastingforwomen #fasting #drmindypelz

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7 авг 2024

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Комментарии : 554

@drmorgannolte 2 года назад

Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.

@halo418 Год назад

What age is too young to fast like this?

@asherochuwaoju8869 Год назад

While fasting for between 17 hours & 72 hours, do I need to drink water & juice or just go dry. I'm 42

@HH-gv8mx 10 месяцев назад

Water, tea, coffee, lemon water.. no juice@@asherochuwaoju8869

@YourDreamLifeIsWaiting 6 месяцев назад

@@asherochuwaoju8869 Mindy has stated before do not go dry more than 24 hrs. She has a video on dry fasting. Look for it

@moneymattersforeverybody 11 месяцев назад

I recently returned to fasting. 3 weeks on of fasting 36 hours twice a week. I still make family meals. I still sit at the table with them. The benefits of mental clarity, needing less sleep and of course weight loss are worth it. If you want to go 36 hours or more, I encourage you to practice extending the 24 hour fast. Fasting really is like a muscle. It gets easier the more you work it.

@maryamod 7 месяцев назад

when I diagnosed with breast cancer I practiced fasting and then I went on 8 days water fasting and then every 2 weeks 3 days(72 hours) during my chemo and it helped a lot.

@nasrinwadani9132 5 месяцев назад

May you recover soon

@slopez1901 2 года назад

This is GOLD! I’m 41.. I started fasting 7 weeks ago . My period has always been on time and never irregular. I did a few longer fast and I had a regular period within a week I had another 7 day period and it was heavy!! I had no idea there was a certain way to eat within the month. This is eye opening and such great information. I’m going to rewatch this video and write all the info down! I think this should be a class taught in high school. Girls literally have no idea how the body works or their cycle. Thank you❤️❤️I’ll be sharing this info with my teenage daughters

@drmorgannolte 2 года назад

Thank you so much for the appreciation. Don’t forget to SUBSCRIBE to this channel for more health tips: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@brandykaiser3512 Год назад

I had the same experience. I am 46 with a 90% regular menstrual cycle. I did a 2 and half-day water fast. I got my period 5 days early. It is the brightest red and HEAVIEST bleed I have ever experienced. I am worried enough to look up Dr. Mindy for an explanation. This is not normal for me. On the other hand, I am thinking the heaviness is from all the water I drank. Maybe I can celebrate my body-depleting toxins 🤷‍♀️ I am like an annoying kid who always asks "why". Dr. Mindy was explaining the cycle days, I wanted to know the why in more depth. I need to read her books.

@mirna-garcia Год назад

So one week before period, no fasting, ok, when is ok then? Right after the period ends? Did i get it right?

@JennieEmare Год назад

@@mirna-garcia first half of the cycle, day 21 and after we should rest and eat well to keep progesterone levels healthy

@mirna-garcia Год назад

@@JennieEmare thanks

@xxmay_ranixx4616 Год назад

As soon as I was on day 24 of my cycle I had a difficult time fasting and felt so hungry. I thought it was because I was unmotivated but this was an eye-opener!

@drmorgannolte Год назад

Thanks for sharing!! Glad you found this interview helpful and thanks for the positive feedback!

@DrG79 4 месяца назад

At first, I had to look up the schedule and plan for what to eat and when according to the cycle. After a few months of eating according to Dr Mindy's guidelines, I am so much more in tune with my body that I noticed it naturally craves the foods she recommends to eat at different points in the cycle. I no longer deprive myself of any food group, but I have started to eat way more healthy fats and meat (steak). It's how I repaired my gut and my skin. No bloating. I'm turning 45 this year. Fasting every day and training hard is no longer good for me.

@KouzyFox 2 года назад

That's 48 hr mark to help with depression is exactly what I needed to hear to motivate me!!

@drmorgannolte 2 года назад

Please do not forget to susbcribe to my channel.

@natsR87 4 месяца назад

Same!!!

@AngieeeMarie 6 месяцев назад

I’m on week 3 of 16:8 fasting and I started to really struggle the past 2 days. My period is coming and this definitely explained why I have been feeling this way

@kamilchua9044 6 месяцев назад

NOW I understand why I messed up my period cycle. Because I always fast and exercise extremely before my period. Whenever I do this my cycle is disrupted and it will come late. Now I know what to do. Thank you for this wonderful learning.

@drmorgannolte 5 месяцев назад

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@Eshet.Chayil.83 8 месяцев назад

A good source of minerals when fasting is Celtic sea salt. Take one small crystal before you drink your water. This would be amazing for a water fast! ❤

@carastraughn2636 4 месяца назад

I lost 100 lbs in 2 years fasting! (75 year 1 and 25 year 2). 3.5 years in at this moment!!

@lavieestbelle6068 7 месяцев назад

I am 41 and i blink and all of the sudden I have a belly. I thought something needs to change. So thank you for this podcast.

@Californiadreamin715 4 месяца назад

I just finished a 41 hour fast. Honestly, I am 63, it wasn't that difficult and I feel great. ❤

@drmorgannolte 4 месяца назад

Amazing! Thanks for watching. We hope you found the video helpful. Be sure to subscribe to our channel for more health tips.

@Californiadreamin715 4 месяца назад

@@drmorgannolte I did!😀

@kimlabelle247 3 месяца назад

Did you nothing except drink water

@polinaneretina2840 11 месяцев назад

day 1-10: body is producing oestrogen, oestrogen strives when insulin is down, so a fast longer day 10-15: oestrogen, testosterone, and a little progesterone are surging through. progesterone doesn't like cortisol, so no long fasts (13-15 h is optimal). switch focus to the kind of foods that help to metabolise these hormones. day 16-19: long fasts are fine (24h or longer) day 19-28(week before the period): no fasts (no longer than 13h)

@Literature_Like_No_Other 10 месяцев назад

Thank you!

@KezDezHanzz 4 месяца назад

Thanks!!!

@canadaislove 3 месяца назад

Thanks so much

@hotarugracequeen7349 2 месяца назад

Thank you!

@itsjusttaj 25 дней назад

Does day 1 represent the day after my period is over or the first day of menstruation

@GodsChildrenOnEarth 9 месяцев назад

I did a 3 day fast. I was fine until the 3rd day. I woke up feeling sick and nauseous and actually threw up some clear liquid with black stuff. I drank water, went back to sleep, but had to break my fast because I was feeling sick. So technically didn’t make it to 72 hours. I can easily do 24 hours. Currently am doing a 36 hour fast because I got shingles and want my body to kill the virus.

@dawn2131 3 месяца назад

I had 3 of my 6 kids in my 40s. I'm now 50 found Keto a year and a half ago had success lost 28lbs but had 20 to go. I'm jumping back in after having gained 10lbs back. My cycles are all over 3 months of none then have half of one then none. My hormones are screaming at me to fix em so in that journey I found you and man am I glad! TY!!!!

@jboy9995 6 месяцев назад

I used to fast 18 hrs consistently. Until my hair started falling out that is. I have really, really thick hair, so I never thought that would he possible! Long story short, I figured out if I only do 14 hrs a day, no more hair loss. I would love to be able to do longer fasts, but I really don't want to be bald 😢

@journeytoself8067 4 месяца назад

Do you take minerals? Also try collagen

@Yla-zv4ie Месяц назад

Dr.mindy mention before that if this happen like losing hair u might be vitamin/mineral deficient. Just need to take vitamin D

@lydiadecuba2360 8 месяцев назад

I started fasting mid September slowly to eat once a day, by November 20th, I lost 35 lbs yeaaaa... I have my energy back, I can walk without pain. My joints feels much better. I'm very happy, Thank you for teaching me this fasting system. I'm very grateful ❤ I'm 68 yrs young, have high blood pressure, Cholesterol and am diabetic.

@mrsbootsworkouts 7 месяцев назад

I was able to complete my first ever 36 hour fasting last Monday after so many failed attempts! It also turned out to be at the end of my cycle, which I found out after watching your videos on fasting around the menstrual cycle. Today is the first day of my new cycle, and I am psyched up to attempt my first time 48 hours on Monday. I have much more confidence now, since I actually experienced loss of hunger in the morning. Hope I can do it, thank you!! Now I am starting to look at fasting as something to look forward to instead of something to endure.

@journeytoself8067 4 месяца назад

Did you

@carlibasson2410 10 месяцев назад

This is my second time listening to this podcast, I'm super excited about trying this, did a 36hour fast this pas week, felt great!!! ❤ Looking forward to reading the book, fast like a girl!!!

@bkb2012 11 месяцев назад

I made it through menopause ... but it's tougher to fast at 50 .. than 30. I fasted regularly during my 30's without any trouble. However, it still better to fast!

@andreaireland7848 Год назад

Wow! This was sooo helpful, especially the section about the mestrual cycle. Thank you!!!

@drmorgannolte Год назад

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@christinawoodard3754 11 месяцев назад

I am in Germany and will do OMAD the next 4 days since it’s really hard to stay Keto/low carb till I get home on Monday. It is Thursday today. I love it. Such a great challenge. Im totally in. I just turned 50 and just started perimenopause this year! 🎉

@lisay-houstontxliving Год назад

This is the best video in all of RU-vid fasting videos totally breaking it down to help us understand fasting now I’m all in thank you doctor

@drmorgannolte Год назад

Glad it was helpful! Please Don’t forget to SUBSCRIBE to this channel for more health tips: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@ArkEducationAustralia Год назад

I have watched Dr Mindy a few times but this interview is one of the best. Pointed question and step by step answers. That’s what we need to understand when we are not a health professional. Great job girls. Thank you for all the knowledge

@drmorgannolte Год назад

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@beatlephan 2 месяца назад

I was taking notes! It was so impressive. Thank you both for such a wonderful conversation.

@christinaroberts9893 2 года назад

I am 48 years old weighed 200 lbs and started keto which lead me to fasting...Im doing One Meal a Day and started fasting...10 months in I weigh 127 pounds and feel like Im 20 again..Please be sure to take supplements and research keto and or fasting...I dont miss food...Using ketones to fuel my body feels better than using insulin to create sugars...

@drmorgannolte 2 года назад

I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@Lawnchairolympian Год назад

Fabulous job!! You must be so proud of your accomplishment! I’m the same age and weight as you were when starting and would like to try this but I’m such a food addict that I don’t think I’ll be able to sustain it.

@trangluu409 6 месяцев назад

Do you do exercise as weel?

@christinaroberts9893 6 месяцев назад

@@trangluu409 No I walk occasionally but no exercise

@christinaroberts9893 6 месяцев назад

@@Lawnchairolympian It's worth it. Eat an avocado salad when you get hungry. Super greens like spinach and kale with arugula

@type1fun476 Год назад

Thank you for the breakdown of the fast mimicking. I love your honesty about cost to the environment and the consumer. As a type 1 diabetic the 72+ hour fast is very much something I want to tune in to more. I have only done one 72 hour, as a mom of five and a non-pro athlete I found I pushed myself a bit far with my exercise and had to stop at hour 76 due to nausea. I am very aware of my body but I appreciate how much more aware fasting has allowed me to be.

@drmorgannolte Год назад

You're welcome! I recently tried the FMD and it was not a great experience for me personally. I was tired, the soups didn't taste good, everyday I was just ready for it to be over. So I think I'll do shorter water fasts in the future. Glad you found this interview helpful!

@eldomy 2 месяца назад

I absolutely love this! So many good information.

@madelynsmith1116 9 месяцев назад

Oh my gosh, I loved this conversation. Really good information and references to go to next

@wealthysouls1729 Год назад

This is extremely helpful. Brilliant video. Thank you so much for this ❤

@drmorgannolte Год назад

Thanks for watching and leaving the kind feedback, we appreciate it!

@rocheclip Год назад

I am taking notes and going to start tracking this with my next cycle to begin fasting. Thank you!

@drmorgannolte Год назад

You got this! Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@littlecat2222 2 года назад

Thank you so much for this video . Dr Mindy explained so clearly how women should do fasting . Best info on this aspect I have seen.

@drmorgannolte 2 года назад

Glad you enjoyed it! Please do also check my other videos for more health tips!

@deniseunknown4576 Год назад

LOVE Mindy. Thank you for this interview. Great questions & info

@drmorgannolte Год назад

Glad you enjoyed it!

@jessicafurman8470 Год назад

Wow ladies! This answered so many questions I’ve had for a long time, thank you!!

@drmorgannolte Год назад

Thanks so much for watching and leaving a heartwarming comment, I hope you found this video valuable. Also, be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@kadaquelay5706 Год назад

YOU are amazing Dr. Morgan! THANK YOU SO MUCH! for sharing your information. It totally makes sense. I felt understood and felt I need to change my self so I did the 24 hr fast last weekend and felt wonderful and this weekend did the 36 hr and OMG! I feel fantastic inside and out. I felt my body esp. this last fast go through changes all good but I push through and I am so happy I did.

@drmorgannolte Год назад

Thanks for watching and commenting, glad you enjoyed it! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@venusnode6 Год назад

This is gem! I very much like her perspective on symptoms and a reminder that they are messengers, not the bad guys 👍

@drmorgannolte Год назад

Thanks so much for watching and leaving a positive comment! I hope you found this video valuable.

@SarahCobbler Год назад

This is so amazingly helpful and should have way more likes!

@drmorgannolte Год назад

Thank you! Glad you found this helpful!

@georginakaye1021 Год назад

This is the most informative video regarding my cycle/fasting and overall health I have EVER watched. Thank you so much.

@drmorgannolte Год назад

I am so glad to hear this. Thank you so much! Don’t forget to SUBSCRIBE to this channel for more health tips: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@jennbrooke221 4 месяца назад

My cardiologist recommended fasting when discussing weight loss. I was pleasantly surprised when he brought it up.

@DoctorTee40 7 месяцев назад

Thanks so much!! I get your book Dr. Mindy this Thursday

@drmorgannolte 6 месяцев назад

Thanks for watching and commenting! Hope you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@roseamos7359 Год назад

This is eyeopening for me. Thanks for sharing

@drmorgannolte Год назад

Our pleasure, thanks for watching!

@brssimo 10 месяцев назад

Wow this is so amazing! I learnt so much I didn’t know about fasting and cycle

@drmorgannolte 10 месяцев назад

Glad it was helpful! Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@godsgirl9070 16 дней назад

This is amazing. I feel so crazy the week before my period. I lose my cool quickly. As I’ve gotten older my PMS has gotten so much worse! Almost like I’m on edge. I’m a teacher so remaining stress free during that week is unlikely lol. Didn’t realize why until you talked about progesterone! Maybe fasting the week before will help with this.

@marysegura5157 11 месяцев назад

Love this women amazing knowledge genius god bless her for her info life changing

@drmorgannolte 11 месяцев назад

Thank you for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA. If you have any questions or suggestions for future content, feel free to email us at support@zivli.com

@mijadelsol Год назад

we have evolved we haven’t done feast famine cycling for over a thousand years so I think this is an upgrade there is a reason we have a dinner time and its way more than just nutrition its also about connection…we don’t have to be stressed out about food anymore. Its quite nice!

@drmorgannolte Год назад

Great point about connection with meals, thanks for watching and sharing you insight!

@sydene54 11 месяцев назад

the questions are really great, thank you.

@drmorgannolte 11 месяцев назад

Thank you for watching and for commenting! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA. If you have any questions or suggestions for future content, feel free to email us at support@zivli.com

@carlwheezer2771 Год назад

Fasting is healing ! I’m 43 and my period was missing for 2 years ! Starting fasting month later after 10 pounds lost with fasting I got my first period in 2 years ! Also my body composition looks like a lost 30 pounds amazing started 16:8, them 18:6 them OMAD and did a two 36:12 with Dr. Mindy’s group! ❤

@drmorgannolte Год назад

That's amazing! Thanks for sharing your story and keep up the good work for your health.

@smonfared81 Год назад

Where is the group. I want to start.

@Thompsonpool Год назад

What’s you mean by 36:12? Thank you!

@isaiahking4248 Год назад

@@Thompsonpoolfast 36hrs eat for 12.

@gentlchristian8526 8 месяцев назад

Wow! You're so lucky! I'm 43 years old and missed my period over 2years. I started fasting for about three weeks fasting. I'm fasting 24 hours for 5 days. I lost 10lb! I feel great! I'm keep moving forward with fasting for more great results. I'm hoping to get back my period 🙏!!

@tiffanysworld7277 7 месяцев назад

Omg I can’t thank you enough. I am new to fasting and this video has answered all of my unanswered questions. I thought I was going to intermittent fasting the entire month of January. Now I know my timeline for my fast. I’m currently reading your book, but I’m still in the first chapter… thank you

@drmorgannolte 4 месяца назад

You got this! Thanks for watching. We hope you found the video helpful. 😊

@farzanahabibi8011 Год назад

Your presentation in socil media is a merecal ❤ love you soo much after trying 15 years to lose weight this is the best way i found out 😊

@drmorgannolte Год назад

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@WhirlsWorld Год назад

Excellent video… Thank you so much.

@drmorgannolte Год назад

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@pikapoka17 Год назад

Thank you both so much 🤗

@drmorgannolte Год назад

Our pleasure, thank you for watching and the kind feedback!

@mamabearvlog8932 Год назад

Very informative channel, thank you!

@drmorgannolte Год назад

Glad you think so! Please do not forget to subscribe

@mariatorres630 Год назад

This information is so helpful, thanks ladies.❤

@drmorgannolte Год назад

You're welcome, Maria! Thanks for watching and the positive feedback!

@Jane51cat Год назад

Thank you both. Since listening to Dr Mindy’s diary of a CEO podcast and adopting an intermittent fasting/keto lifestyle, I feel soooo much better. I’m losing weight, my joint aches and pains have disappeared, I’m sleeping better and just feel happier. Will be trying the longer fasts in the next few weeks. Thanks so much 😊 Why is this amazing information not in the mainstream media more often? I feel genuinely privileged to have found out about this amazing self help tools.

@drmorgannolte Год назад

That's so nice to hear! Thanks for watching and commenting, we hope you found this video helpful. Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@heavenlygirl1019 Год назад

I've been alternate day fasting for 2 months. I didn't realize why I was feeling so weak and craving carbs a week before my period more than ever! My last period was extremely strong too. This makes complete sense! This video is packed with amazing information. I'll be honest though. It's going to be really hard for me to eat on my scheduled fast days the week before my period. I can tend to lean towards an all or nothing mentality and think I will just give up if I don't stick to a regular schedule. But, I want my progesterone too. lol. I'm 51 on Monday and peri menopausal so I realize it really matters more now to keep my hormones balanced. I have to fight the fasting urge. Not going to be easy.

@drmorgannolte Год назад

Thanks for sharing some of your story and I'm glad you found this interview helpful. Best of luck to you :)

@SoNick25 Год назад

Very interesting and informative! IF is certainly a mind set. I remember when I first started IF for 14 hours every day and then started adding in a 18-20 hour fast once or twice a week. Eating breakfast at a later time and then skipping breakfast entirely was a whole new mind set (it actually went against everything I was taught growing up). Recently I was doing an18 hour fast and then when the time came, I decided to go a bit longer and honestly, I wasn't hungry!! I did my first 21 hour fast!!! I can see a 24 hour on the horizon! Amazing!!! I need to do more research into what to eat after breaking longer fasts, as I felt a little bit frenzied! I have read Dr Mindy's Fast like a girl from cover to cover and have it in a convenient place for constant reference. Thanks, Doctors for all the great advice!!

@drmorgannolte Год назад

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@NIYA-7 Год назад

Love this. This was awesome 👏

@drmorgannolte Год назад

Glad you enjoyed it! Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@gacenikanyahururu925 8 месяцев назад

You’re God sent

@christinawoodard3754 Год назад

I am on Hour 17 of my 36hr fast. Loving it.

@drmorgannolte Год назад

Great job! Thanks for watching and commenting, we hope you found this video helpful! We appreciate you sharing your story - you have some wonderful insights to share! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@connieadams5367 10 месяцев назад

🎉 OMG. This is life changing. Thank God for this content.

@drmorgannolte 10 месяцев назад

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@Gods_Voice_is_Our_Conscience 4 месяца назад

Outstanding information. Thank you so much!! This will take women's fasting to new levels and this world will be a much better place when we ladies become the healthy, happy goddesses we were created to be. 💕💕💕

@drmorgannolte 4 месяца назад

Glad you liked it! Thanks for watching. We hope you found this video helpful.

@calahlopez2657 11 месяцев назад

I learned so much. I have done extended water fasting (21) and recently completed a 10 (had one or two coffees /teas on that one). I had no idea about planning around the cycle or even breastfeeding. My 21 was actually during extended breastfeeding (kiddo was probably 2). I was so amazed that my milk didn't dry up but I didn't realize it could have been harmful. I did get very sick on that fast. I think it helped with the temptation because I knew I wouldn't be able to taste the food anyway!

@alinamphapang3240 5 месяцев назад

I really need to listen to this because my periods are Irregular, they will be late im lil bit worried

@fjb7380 4 месяца назад

Fasting is life changing and I think we all should at the right time and duration for our bodies. This is really helpful information, thank you 🙏🏼

@drmorgannolte 4 месяца назад

Thanks for watching! We appreciate your insight. We hope you found our video helpful. Be sure to subscribe for more health tips ❤️

@briarpeterson6938 Год назад

THANK YOU for addressing the pregnant and breastfeeding aspect of female fasting!!

@drmorgannolte Год назад

You're welcome, thanks for watching!

@georgiaavgeri3049 Год назад

Congratulations for spreading the scientific truth!! ❤ Its sooo important

@drmorgannolte Год назад

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@debbieallen2934 Год назад

I can't thank you (& my daughter, for introducing me to you) enough for what just the last 6 days since I watched your video on fasting for post menopausal women has done for me. I just thought, I'll just go for it & was amaized to find it easy, and the benefits shon immediately 😮 I've found it very easy to go 24 hours every day for the last 6 days. My achey joints have stopped aching !!! My chin hair has stopped emerging every day, and has softened. My mind has cleared up. I would say I feel as I did when I was 25 again (I'm 59 btw) & I have lost half a stone of weight (which completely blew me away !!!!) You have saved my life, thank you, thank you, thank you ❤❤❤❤

@drmorgannolte Год назад

Wow!!! I'm so glad that your daughter referred you to this channel and that you're taking action on the content. That's so amazing that your joints are no longer aching...makes a world of difference in every aspect of life! Thanks for sharing these amazing results and I hope you continue to improve your health! Be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out over the next few months! P.S. YOU have saved your life by taking the action.

@clawedbychristy6708 Год назад

How much is half a stone? LOL I have never heard that before

@debbieallen2934 Год назад

😅 it's 3.175 kg, and I've now lost another half a stone, (Which is 1 whole stone = 6.35 kg 😁)

@debbieallen2934 Год назад

@@drmorgannolte so am I! I have now gone on to lose another half stone, and am feeling younger by the day 😊

@angiemunsey363 5 месяцев назад

Will you give me the link to the menopausa/fasting video, please? Thanks!!

@ladytravels4808 4 месяца назад

Love her❤thanks so much!!!

@drmorgannolte 4 месяца назад

Thanks for watching! We hope you found our video helpful. Be sure to subscribe for more health tips.

@tamarapunnett6103 6 месяцев назад

How I wish I had known about you years ago. Thank you.

@drmorgannolte 6 месяцев назад

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@allhimwithme5115 Год назад

Excellent interview - great questions and thorough answers, thank you _both_ so much! I can attest to progesterone hating fasting; I unwittingly stopped my period from coming at all by doing a 3.5-day fast right before my period was due. Oops...good to know! I was also wondering about how much time between refeeding categories since Dr. Mindy's video on the bone broth to meat regimen of refeeding didn't say. So, after my 3 day fast, I just ate them all in order...didn't know to wait an hour between but I lived to tell the story, LOL! Next time! I just bought "Fast Like a Girl" for kindle. Can't wait to get into even more of the nitty gritty. Blessings!!!

@allhimwithme5115 Год назад

P.S. I stopped IF immediately having learned that I'd stopped progesterone in its tracks and missed my period for doing a 3.5-day fast right before my period was supposed to come. Went to my next cycle time and got my period, yay! Now, 10 days of OMAD here I come! It's been a bitch eating all day every day to let my hormones balance out; I _love_ fasting, but fasting like a girl is much healthier, thank you!!!

@drmorgannolte Год назад

Thanks for watching and commenting, we hope you found this video helpful! We appreciate you sharing your story - you have some wonderful insights to share! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@Lee-cj5lr 8 месяцев назад

Love Dr Mindy she knows all about fasting and you can tell she has a passion for telling ppl about it.❤

@user-fk7mv6wp4p 7 месяцев назад

❤

@drmorgannolte 7 месяцев назад

I agree! Thanks for watching and commenting. Be sure to subscribe to this channel for more health tips: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@twhitohianga5815 11 месяцев назад

Thank you sooo much for this video. I suffered from hormonal migraines and I now understand why.. This is due to low progesterone. I am on my second day of my cycle and will start a 48 hour water fasting 😊 soon. I qm hoping my migraine will go away (eventually). Btw I am 41 😊.

@drmorgannolte 4 месяца назад

Thanks for watching! We hope our video was helpful. Be sure to subscribe to our channel for more health tips

@marciaarmstrong7978 10 месяцев назад

What are your thoughts on fasting for post menopausal women on HRT? I had estrogen and testosterone levels in the single digits and decided to do the pellets. Just interested in your thoughts? I have been reading your book and considering fasting to improve my health.

@nicolapicola4502 Год назад

I made an "electrolyte drink" that tides me over the headache phase for a 24 hour fast ... 1/4 teaspoon baking soda (bicarbonate of soda), 1/16 teaspoon each of Epsom salts and sea salt ... dissolve in glass of water. I only need the one glass about 19 hours into it, gets me through. Possibly would need more precise electrolytes for longer fasts? Great interview, have watched 3 times in 2 days, so much great information here!

@drmorgannolte Год назад

Thanks for sharing your electrolyte recipe! So glad you found this interview extremely helpful. Dr. Pelz shared lots of knowledge in this one!

@kasko8550 10 месяцев назад

A great Interview with super content!

@drmorgannolte 10 месяцев назад

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@MoorenaEl 6 месяцев назад

im 45 about to be 46 and my cycle is just as normal as it was in my 20s-30s. Depends on the bloodline of your family.

@shantelndaba4028 11 месяцев назад

Informative I didn't know one can fast during period,thsnks ladies

@drmorgannolte 11 месяцев назад

I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.

@michelerevis864 10 месяцев назад

How do you fast and not tank in the gym during your regular workout routine? I have just recently started fasting 15-16 hours at a time, but I have no energy when I go to the gym. What time should you break your fast in relation to working out? Thanks

@HB-xw6im Год назад

She is amazing !!

@drmorgannolte Год назад

Right! I loved getting to interview her. Thanks for watching and the kind feedback!

@LapisDemon Год назад

Hello, could you please link according peer-reviewed, double-blind studies where those different fasting times are mentioned, causing those mentioned benefits, e.g. stem cells, repair etc.? Thank you!

@pamelabalamela 2 года назад

Loved this

@drmorgannolte 2 года назад

Hi, you may also watch this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qoNHJxQvksg.html

@claudiachavez5640 3 месяца назад

Good information video thank you both !

@drmorgannolte 3 месяца назад

Thank you for watching! We hope you found this video helpful.

@EllaGreenn Год назад

26:25 This is going to make a huge difference for me. Thank you!

@drmorgannolte Год назад

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@dortiz1602 3 месяца назад

Amazing interview. So much great information 👏

@drmorgannolte 3 месяца назад

Glad it was helpful! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@tatyanasvacationstourssapy1081 7 месяцев назад

Thanks!

@drmorgannolte 7 месяцев назад

Wow, thank you so much! I hope you find this video helpful. Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA.

@LivingInTheSolution111 3 месяца назад

Really love all this great info. What if you don't eat meat? How does this work foe vegetarians? I eat eggs, cheese and raw milk but that's it for animal products.

@natsR87 4 месяца назад

I had nooo idea!!! Wow no one tells us these things about hormones during cycle. I mean not in this way. And fasting during cycle i didn't know the different stages 😮😮😮😮 makes sense why some weeks i feel ok and other week i don't 😮

@emmaviglucci3492 Год назад

Would love the chart. Thx!

@serenasandstrom8569 10 месяцев назад

28:39 amazing interview, thank you so much! What about peri menopause? I’m 47 and my cycle is very irregular. I have been taking basal temperature but I am not getting clear drop and rise in temp so I can’t use that. How do I fast and support my hormone health when I don’t know where I am in my cycle? 🙏

@threearrows2248 5 месяцев назад

How do we IF and do exercise? I generally need to eat quite well prior to weightlifting and cardio to have enough energy to perform well.

@sharinaross1865 Год назад

Helpful.

@drmorgannolte Год назад

Thanks, Sharina! Glad you found this helpful!

@stanleysteeves9507 5 месяцев назад

Hi Dr. Mindy....l love all your insights on fasting...BUT WAS WONDERING...will drinking a 8 oz glass of Kiefer each morning cause any problems with my 18 hr fast ???

@Asbu666 10 месяцев назад

I've been intermittent fasting for the better part of 6 years, but my partner had never fasted before we met, I was surprised to find out how different fasting affects her compared to me. Thank you so much for helping me and more importantly her for figuring out why it was almost impossible for her to stick to fasting.

@merrymallick5872 Год назад

Helpful ma'am

@drmorgannolte Год назад

Keep watching! Don’t forget to SUBSCRIBE to this channel for more health tips: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@dw8434 Год назад

If people just stop eating all the time and stop being afraid of hunger they would see the change. Unfortunately this is a society of no self suffering and people panic at the thought of experiencing a little bit of hunger and going through it all. It scares them. Sad

@drmorgannolte Год назад

Thanks for the insight. Please don’t forget to SUBSCRIBE to this channel for more health tips: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA

@martinfrog7752 14 дней назад

That sounds a little judgy. But i have to admit that once i started this 8/16 fasting last week, i wondered why I am always eating. And wondered how I could reframe food. Its a thing!

@laurabuntin259 11 месяцев назад

Im 57 have been on HRT for three years. I still notice a fluctuation in my moods, noticeable mood swings. How do I fast to keep my moods up. What hormones am I looking to support? Thank you