Dynamic and Static Stretches For Basketball Players | JP Productions 

Great to watch b4 a league or pickup game

Jp always keeping me healthy ✊✊

Yessir we do this in my weights class

Love your vids with commentary

Bro you can do shooting form jordan clarkson

Baseline to half court High knees - 2x8 Hamstring stretch (knee to chest) - 2x6 Hip stretch - 2x6 Body twist - 25 sec sets Arm swings - 20 sec sets Alternating side lunges - 2x5 3 way hip - 15 reps per part per leg Static stretches Quad stretches - 2 sets of 30 secs Lunge hold - 2 sets of 30 secs Sitting pigeon stretch - 2 sets of 30 secs Standing pigeon stretch - 2 sets of 30 secs

these stretches really helped my tight muscles 💪 😳 😩 😅 😍 😫 💪 very good stretches!

Good video

Do you know any apps where I can put the exercises I want in my list?

Thanks JP❤️

Ayyyyy

goodlookin jp

🐐

Should I do all of these stretches in one workout of should I just do a few?

Do some vlog???😀

Don’t forget hamstring stretch, just use a towel and lay down, put it on your foot and pull it up keep your leg straight 40 seconds each

Does 2 x 6 mean 2 sets of 6 reps?

is this good for all sports or just basketball ?

What stretches of these should I do if I’m not gonna do all of them?

dynamic before playing and static after playing?

Looks like houston

Does this help with growth?