This genuinely is the fastest result I’ve ever had doing any kind of leaping practice, I’m already jumping way higher after doing the sets of jumps and push-ups twice.
My tip for jumping higher is to walk around on your tip toes, if you walk around like that for maybe 1-2 months, it’ll increase your jump by 4-5 inches.
Thank you Dexton. After seeing this video, I followed any of your advise that you mentioned. I am 18 years old, currently standing at 5 feet 9 inches weighting 200 pounds with more or less fat percentage. Before I see this tutorial I was not able to jump higher than 8 feet 5 inches but now I am able to jump up to 9 feet which I can tell exactly because my room is exactly 9 feet from floor to ceiling. All I did was explosive squats and multiple reps of calves exercises along with a few calisthenics workout. I will not stop until I am able to jump high enough to dunk and hang on the rim and also dunk on all of my friends. Peace.
your arm span should be around 6 feet so you should be able to dunk bc the average basketball rim is 10 feet so if you can jump 9 and extend your arm up abit and then you got a dunk
Mad respect to Dex for changing shirts every 0.0003 nanoseconds and talking to himself in a public court. Your videos are as helpful as they are entertaining to watch, thanks for the great advice!
If you guys are in a rush or just want to see the works here they are: *Vertical jumps* : 5 sets of 15 reps to total 75 *Push Ups* : 5 stes of 20 reps to total 100
When I was first training super jumps, I just had a hundred pound backpack, a mile walk home from school, and a tire swing. You can bet your soul that I sprinted for the first half mile (but only when a car was passing in the same direction as me) and stopped and jumped every eight steps the second half mile. Then I did my homework and went outside to push the tire swing and leap onto it at its peak from the ground. Got my first bird's eye view of the yard during one of my daily training sessions. Sadly, vertical leap deteriorates over time, and I haven't had the chance to keep training because we moved and don't have a tire swing. However, I jumped on it, not over it. So I don't feel comfortable jumping over very many things.
This genuinely had the fastest result I’ve ever had doing any sort of leaping practice, I’m already jumping way higher after doing the sets of pushups and jumps twice.
Im like 5’9-10 ish, ive always wanted to dunk my whole life and I haven’t really seen height progression but I can dunk on 9’5 BARELY. Imma do these workouts and hope for the best 🙏🤞
Dexton: Does a 720 blindfoled behind the back between the legs tombstone piledriver powerbomb windmill triple double anklebreaker iverson crossover dunk with only a 4 inch vertical D Wade: ill give it a 9
It’s funny af when I saw your video on shorts calculating your vertical and I decided to search up how to jump high after watching and I got this lmao. Good shit man
After watching this video I can now jump 10 feet. I entered my schools dunk contest yesterday and dunked over my classmate Taco Bell who was 7 feet but my teachers gave me a 47 :(
I watched this video the day before my last game just to get a couple tips(I'm in elementary)...I'm the shortest in my class standing a couple inches above 4' (gr7). With the jumping warmups and the pushups, I was able to jump a block a couple people looking for the shot (comes with great compliments from the crowd) Thank you Dexton for all you do, you're making basketball career better and better.
