How to PROPERLY STRETCH!! Before & After PLAYING BASKETBALL 

Dynamic Warmup: 1:15 High knee skips 1:30 Karaoke 1:56 Backwards skips Dynamic stretch series 2:23 Leg scoops 3:13 Frankenstein kicks 3:34 Quad pull 4:11 Shuffle into side lunge 5:03 Shuffle into front lunge wih a twist 6:20 Backward high knees into squat Mechanics and injury prevention 7:30 Vertical balance landing 8:51 Opposite toe touches 10:05 Lateral balance landing Cooldown 12:17 hip internal rotations 12:50 Oblique side stretch 13:50 single leg raises 14:40 rocking Achilles hold

This might be the most important aspect of sports besides the mental preparation thanks Skoob ya doing good... Yeehee

I see u putting a team together pick me up. You’re a huge inspiration for me and one of the reasons why I starting hooping again. Plus we from the same city so why not put on. Keep doing what you do Brodie

Some great moves here. Thanks for sharing

That's a great help, thanks.

Skoob farted at 13:49 lol

Amazing video! These stretches and explainations are crucial.

Excellent content! Run the views up!

Brilliant. Thanks

Hey skoob great video we definitely need some basketball workouts on here for sure !!

thanks for sharing some game unk

It’s the little things that matter tbh I do these things too. 💪🏼

It's very good workout, I like that so much !!!

I wish you showed her demonstrating each exercise herself and shown your footage after as B Roll. But thanks for this Skoob!

🔥🔥🔥

Stretching is the most important thing to prevent injuries and cramps...

Good looking out bro 🦾

Dynamic Warmup: High knee skips Karaoke Backwards skips Dynamic stretch series: Leg scoops Frankenstein kicks Quad pull Shuffle into side lunge Shuffle into front lunge with a twist Backward high knees into squat Mechanics and injury prevention: Vertical balance landing Opposite toe touches Lateral balance landing Cooldown: Hip internal rotations Oblique side stretch Single leg raises Rocking Achilles hold

High School days we would call out what we're doing.

Should I do all these before the game?

17-00 nice rapping!

Man if I stretch 10 minutes im skipping the basketball. 😂