In this video, we're thrilled to bring you an exclusive insight into the pre-match warmup routine of professional pickleball player Catherine Parenteau, alongside her esteemed Fitness Coach Corey Bickert. Whether you're a seasoned player or just starting out, warming up before a pickleball match is crucial for performance and injury prevention.
Join Catherine and Corey as they guide you through a dynamic warmup specifically tailored for pickleball players. From mobility exercises to activation drills, this routine is designed to get your body primed and ready to dominate the court.
As a professional athlete, Catherine knows the importance of proper preparation, and with Corey's expertise in fitness coaching, they've crafted a routine that targets key areas essential for pickleball success.
Whether you're looking to enhance your agility, improve your reaction time, or simply loosen up those muscles, this warmup routine has you covered. Plus, with insider tips from Catherine and Corey, you'll gain valuable insights into optimizing your performance on the pickleball court.
So grab your paddle, find a clear space, and let's dive into this comprehensive warmup routine with Catherine Parenteau and Fitness Coach Corey Bickert. Your game will thank you for it! Don't forget to like, subscribe, and hit the notification bell for more exclusive pickleball content. Let's elevate our game together!
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CONTENTS OF THIS VIDEO
00:00 - Intro
00:35 - Light Run + Arm Movements
01:01 - Back Pedal
01:13 - High Knees
01:25 - Butt Kicks
01:36 - Quad Stretch
02:08 - Cradle Stretch
02:45 - Knee to Chest Front Lunge
03:22 - Carioca
03:43 - Reverse Lunge & Twist
04:53 - Side Lunge
05:41 - Quick Feet
07:52 - Shuttle Drill
08:16 - Shuffle to Sprint
08:35 - Outro and Bloopers
24 июл 2024
