5 Warm Up Stretches To Do Before A Walk

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Join Meg from AIM Fitness for 5 Warm Up Stretches to do Before a Walk! These stretches will help to help keep you mobile, strong and able to move more easily! If you enjoy walking or hiking, find that you get tight or sore after walking long distances, or experience leg cramps, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmo...
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Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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4 окт 2024

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Комментарии : 62

@AIMFitnessActivitiesInMotion 5 месяцев назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@RoseanneStewart-s3i 17 дней назад

Thank you for 1st episode with you!

@bencabangun3010 5 месяцев назад

Thanks. Going for a walk at neighborhood!

@AIMFitnessActivitiesInMotion 4 месяца назад

Have fun!

@jmtimmons 6 месяцев назад

I'm from New Jersey, 61 years old. I just started walking every day about 2 weeks ago. I got a new fit bit and am trying to do at least 5000 steps a day. I know I need to stretch. I can feel it as I'm walking, but I wasn't sure what to do. I really enjoyed your video. You're very nice and personable. I'm proud of myself, and that's not something i say very often. I walk in my neighborhood. It's nice and peaceful. Thank you for sharing this video.😊😊😊

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰

@carlottawinters6124 2 месяца назад

Thank you for the stretches. I feel great and ready for our hike this morning.

@AIMFitnessActivitiesInMotion 2 месяца назад

You're very welcome! I'm so glad to hear that the stretches helped. 😊

@spacklesworth Год назад

Thank you for making this video ❤ I'm 45. I walk 3+ miles every day. Three-mile minimum. Usually, 4 miles is the sweet spot. I walk in my neighborhood. When I just go without warming up or stretching... I certainly feel the difference (ie. pain). I watch your video at 1.5x speed and I'm going to start doing these every day before my walk.

@MaryHardy-to6uv 7 месяцев назад

I'm from Texas.67 yrs old. Love to walk and exercise! Thank you for these great doable videos!

@AIMFitnessActivitiesInMotion 7 месяцев назад

You are so welcome! Thanks for watching 🙏☺️

@linamicucci4434 24 дня назад

Out for a walk with a friend!

@dianepowell4374 Год назад

Thank you for sharing these I have been trying to find warm up exercises . I live in Mount Shasta Ca and can't go out walking by myself because all the streets are up and down hills. So when I found your videos " IT MADE MY DAY " . I bought some folding hairs and have one close by for exercises. I also just found out and bought an AERO TRAINER . So now I am changing one of our smaller rooms into my workout/ sewing / music room, and I am so excited to get this done so I can get a routine down. I am also having a tv so I can still watch your videos and do them. I want to thank you again for getting me all excited about being able to workout again..❤🙏❤🙏

@AIMFitnessActivitiesInMotion Год назад

Amazing! Great to hear! Thanks for watching! 🙏

@lindawalker9591 2 месяца назад

Hi, I'm 70yrs and I love your stretches before my walk away the pounds at home. 5k 4-5 times a wk. From Sherwood AR.

@AIMFitnessActivitiesInMotion 2 месяца назад

Hi there! Thank you so much for your kind words. I'm thrilled to hear that you're enjoying the stretches and staying so active with your walks. Your dedication to walking 5Ks 4-5 times a week is truly inspiring. Keep up the fantastic work, and please let me know if there's anything else I can do to support your fitness journey. Warm regards from me to Sherwood, AR! 🌟🚶‍♂️🌿

@jmgopal 4 месяца назад

ready to take our daily (ok, almost daily) 4 mi walk! the stretches felt great

@AIMFitnessActivitiesInMotion 3 месяца назад

That sounds fantastic! Walking 4 miles almost daily is impressive and inspiring. Keep up the great work, and those stretches are key to keeping everything feeling great. Enjoy your walks!

@rebeccavaughan4342 Год назад

I did this. Arizona osteoporosis and RA.I have wanted to walk more but out of shape. I will walk in a few days. Thanks I will watch over and over all exercises.

@Suburbia731 Год назад

I’m in Columbus, Ohio. I need to strengthen my hips, and I enjoy your exercises. Thank you.

@ElizabethHawes-cb4ep Год назад

I love these stretches. I can feel the difference after walking on the days I did the stretches before my walk and on the days I did not. It really helps keep your calf muscles from getting really tight. As a family we love hiking, especially in the White Mountains of New Hampshire and also the trails in Southern Maine. Usually we just walk around the local conservation trails or our neighborhood with our dog. We also visit the local conservation trails for birdwatching and biking.

@DRiojas100 Год назад

I'm in Uniondale, NY in Nassau County. I'm 72 yrs old. You hip, knee, and balance exercises are great. Already I feel stronger and balance. I look forward to working out with you during future exercise sessions. Thank you

@joancurts1844 3 месяца назад

Great video!

@rebeccahammond9217 Год назад

So glad I found this video. Have been doing your exercises for a week now and defintely feel an improvement. Have had back and hip pain for 2 years and haven/t been exercising since covid. Thank you. These are easy to do and resemble the ones I did at Silver Sneakers.

@mariemoraitis8411 Год назад

I love to walk at the beach, At a park called Lake Monger Im not good at finding new places. I also like to walk in my street, But sore back and legs and unhappiness keeps me home. I don't have a dog like your dear Stanley. Perth WA winter rain sunshine.

@anjalidua9633 Год назад

Thank you so much for your wonderful exercises

@rebeccavaughan4342 Год назад

Becca from Arizona USA. My left hip is a problem. Osteoporosis

@debbieisrael2491 5 месяцев назад

Love your workouts, especially the back and upper body workouts.👍👍 From Nokomis FL and Phila. PA

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@adelinagaudio6671 Год назад

Hi Meg :) Could I also benefit from these stretches after my walk? :)

@AIMFitnessActivitiesInMotion 11 месяцев назад

Absolutely 😊🙏

@carmelajespersen2643 Год назад

Watching from pPhilippines❤❤❤

@adelinagaudio6671 Год назад

This is great, thank you!! If you can create a post stretch, that would be wonderful 😊

@pradiptasinharoy9718 Год назад

Ma'am can you please share one link on that so that I can follow. Please

@AIMFitnessActivitiesInMotion Год назад

Great suggestion! Thanks for watching! 🙏

@adelinagaudio6671 Год назад

@@AIMFitnessActivitiesInMotion Thank you

@mrsjuniormjojo 7 месяцев назад

Hi, I'm from England and having problems with knees that feel they want to buckle at times, so they need something to strengthen them. Thankyou for your wonderful videos

@AIMFitnessActivitiesInMotion 7 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@claudiapayton7667 Год назад

Thank you so much for this warm up! I just finished it & I liked it. I usually go out for walks around my neighborhood, we have good sidewalks to walk on. This morning though, my husband & I are heading out for a bike ride on a local bike trail.

@AIMFitnessActivitiesInMotion Год назад

Great job!

@lorainewimbledon2029 Год назад

I live in London so mostly walk on the pavement {sidewalk}? Sometimes walk up to Hyde Park or Battersea Park. would love to walk on the beach though!

@AIMFitnessActivitiesInMotion Год назад

Sounds great! Thanks for watching! 🙏

@elizabethgonzalez5481 10 месяцев назад

I did these..then walked dogs..❤

@30dvora 8 месяцев назад

Thank you♥

@AIMFitnessActivitiesInMotion 8 месяцев назад

You're always welcome! Thanks for joining in! 🥰

@30dvora 8 месяцев назад

@@AIMFitnessActivitiesInMotion ♥🌷

@adelinagaudio6671 9 месяцев назад

Such a great video for people to access- thank you again!

@AIMFitnessActivitiesInMotion 9 месяцев назад

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

@adelinagaudio6671 8 месяцев назад

Hi Meg, Thank you for your reply. I really enjoy your videos! I would value some videos around warm up and cool down routines that one can do when they exercise. I also feel like I personally get lost in what type of fitness we should be doing to maximize our health span as there is an overload of information in this area and an educational video may be great on this :) Thank you :) @@AIMFitnessActivitiesInMotion

@S62bhas 3 месяца назад

I need for morning mainly and for all events workout running and swimming

@AIMFitnessActivitiesInMotion 3 месяца назад

Thank you for your comment! I'm so glad you're interested in incorporating these workouts into your mornings and various activities. Stay active and enjoy every moment! 😊🏃‍♂️

@bettydavis273 Год назад

Meg, do you have any exercises for osteoarthritis hip & leg???

@adelinagaudio6671 6 месяцев назад

Hi Meg and the community :) Has anyone used compression socks during and after their walk to help with muscle recovery in addition to the stretching? Adelina

@pradiptasinharoy9718 Год назад

Ma'am I am from India. Kindly show posture correction exercises.

@AIMFitnessActivitiesInMotion Год назад

Great suggestion 👌