DO THIS BEFORE ANY WORKOUT (BEST WARM UP ROUTINE) 

Time stamps would slap

How long should i do each exercise?

You so real for this.

@@billittoG 20 minutes each so in total the warmup will be just over 4.5 hours and only then can you start your workout.

@@Blackfeet 😭😭😭

Good clip but static stretching is good. A lot of gym guys say is bad but is not. If you look at others sports like all of them. We all do static stretching before working. Actually a mix between static and dinamyc. All fighters do some static stretching before work and we don t lose power. It s a cap saying that static stretching take your power

That’s why I love Simeon’s content. I also like Brolygains too and Mike Rashid

@Lawfin' bear can these prevent from injury muscle

In my experience Static Stretching has been great for after the workout though

@@DrakeBrunette Correct. They say if you Static Stretch before a workout it could potentially cause an injury

@@YMT916 I understand.

@@YMT916 yeah, piggybacking of this, static stretching before workout can cause a decrease in muscle performance, causing you to injure yourself while working out with heavy weights. An alternative is dynamic stretches, with very quick stretching time, 1-3 secs. If you include a warm up in it, it's even better. However, that is not to say static stretches are bad, it good to static stretch after your workout to relief the tension and stress on your muscles. Remember you dont really need to feel the stretch when doing static stretch, or else you may overstretch and cause injuries to occur. That being said, doing this properly will keep your joints, muscles and body in good condition for the next hundred years!

it's not... infotainment at it's best

@@Hipersell it is, do some research

@@patrickfitzpatrick2778 I'd recommend the same to you, because I've done my homework long ago, anything between 30 to 40 seconds it's absolutely ok. Anything longer can stretch for too long thus reducing the muscle's ability to produce force. I'm not debating my statements on youtube

and that is, again, up for debate. I can show you "research" that shows it is bad and I can show you "research" that says it's good. So it's not as simple as "do some research", depends on what you read. Applies for most of the things

@@Hipersell you're going to find that static stretching is bad before a workout and that dynamic stretching is good before a workout, in general. idk what research you're doing buddy.

Yeh so true

یلا ھبیبی

أرحب يبن العم 😂

هلا حبايبي

@@user-tg2oi8br3t هلابك

If this is you on your profile pic, I have a question. You (and Simeon as well) have a good amount of big muscles but sixpack as well. I have muscles but just see 4 abs if I tense my muscles. Some tips to get big and shredded?🙄😂