E.14 Phosphorus Tips For Kidney Health: How To Limit Phosphorus In Your Diet!

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In this episode, we continue our discussion on phosphorous. We focus on the efficacy of the different phosphorous binders. We also dive into the role of whole grains, nuts, seeds, and legumes in the CKD diet. Lastly, we explain what is FGF-23 and why you should be aware of it.
⏰ Timestamps ⏰
0:00 Introduction
0:54 How do you increase your protein and lower your phosphorous at the same time
4:50 How do the different phosphorous binders compare to each other. Which one is the best?
16:01 Where do legumes, nuts, seeds fall in a CKD diet especially when it comes to phosphorous?
20:33 What is FGF23 and how does it play a role in CKD?
📱Subscribe and Listen to Plant Based Kidney Health Podcast HERE:
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⚡️Connect with us on Social Media:
Sean Hashmi, MD, MS, FASN
www.SELFPrinciple.org
www.instragram.com/seanhashmimd
Michele Crosmer, RD CSR
plantbasedkidneys.com/
/ plantbased.kidneys
Disclaimer
The information provided on this channel is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Опубликовано:

30 июл 2024

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Комментарии : 59

@PlantBasedKidneyHealth 2 года назад

This is part 2 of our discussion on phosphorous. If you missed part 1, please click here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XU1ih_jnS8s.html. We would love your feedback! Thanks so much for your support!

@zonrey2781 Год назад

This week I started restricting my phosphorous to no more than 1000 mgs after your episodes 13 and 14 on phosphorous. I'm almost 100% on plant food based diet except for 1 egg for breakfast. I love sunflower seeds but learned they are extremely high in phosphorous. Started to keep food diary. Learned so much watching your videos. Thank you Dr Hasmi and Ms Crosmer.

@funnymonkey6726 Год назад

@caraoelschlager2650 2 года назад

That would be great for you two to create a list of high phosphorus foods. Also a few daily menus, breakfast, lunch and dinner. Make it simple please. Thank you both for doing this podcast.

@metrotyre2155 11 месяцев назад

😅I will

@67judge 6 месяцев назад

Yes indeed

@earthmombooks 2 года назад

This information is priceless - Thank You!

@latarai9877 2 года назад

🙏 thank you so much both of you. The information given by you two has helped me to understand the disease. 🙏

@DJM626 2 года назад

You 2 are really awesome! I have learned so much from watching you. Thank you for sharing your very useful knowledge and answering the questions that you do that pertain to CKD patients.

@PlantBasedKidneyHealth 2 года назад

Thanks so much for the feedback! We are happy you are finding our episodes helpful :)

@carolwong9279 Год назад

Wow this was so very in depth and informative. Thank you both so much.

@PlantBasedKidneyHealth Год назад

Glad it was helpful!

@DebbieAllen-yo2el 4 месяца назад

Thank you again for another great session on phosphorus and kidney health.

@nehajain54 2 года назад

Thanks to both of you. I just wanted to know direct relationship between serum calcium and phosphorus. Earlier my calcium level was below 8 and phosphorus level also below the range but of late calcium has reached 8.8 but no change in phosphorus level. Any advice or comment.

@sarathompkins8379 Год назад

Please add a list of foods with low / high phosphorous.Also a list of foods that are low and high in starch.

@ninamarie8654 8 месяцев назад

Thanks guys❤

@SarahCBorja 8 месяцев назад

Thank you❤

@crisgildagarcia993 2 года назад

Thx much sharing posting, 3/11/22.

@noraubilla6196 5 месяцев назад

Fantastic podcast!!!😊

@PlantBasedKidneyHealth 5 месяцев назад

Glad you enjoyed it! Thanks for tuning in :)

@AileenCares 2 года назад

sorry i am not english so i cant really catch up the lady talking very fast but i learn a lot from you sir. i have freind on dialysis and i am learning and searching how to help him so he copuld live and not die. thank you for your apesode. please next time if you could give an example of food to eat in a day to balance the right intake to have the correct amount of the body need a day. thank you. God bless you both

@mikkikas6821 Год назад

I am American- English speaking ofcourse and She IS enough to make your head spin! Yammer, yammer, babble, babble and I have to turn her off in getting a headache. 😫 Now, he iS MUCH BETTER to listen to and understand. Sorry but you're not alone!

@shabnamslm Год назад

😂

@conchitogamboa 3 месяца назад

Mo@@mikkikas6821

@rustybolts8953 Год назад

For many years I drank about 4 to 8 cans of Pepsi/Coke/Dr.Pepper/day. All of which contain phosphoric acid. I wonder now if my high energy was coming from conversion of phosphorus to ATP and not just caffeine? My arthritis has been reducing over the past 15 years since I stopped. Could there be a connection?

@megeek727 2 года назад

Your information on phosphorus is priceless. Thank you for taking the time out of your schedules to share this life saving advice.

@PlantBasedKidneyHealth 2 года назад

We are so glad you found it helpful!!

@indakumaragoonetilleke3006 9 месяцев назад

We use Amaranth greens in our meals regularly. I am now told it is rich in phosphorus. Could you tell me whether we could continue to eat it with our meals (Rice and curry)?

@elizabethsingleton6737 2 года назад

I found your channel as a result of a link on a CKD pain management topic. I look forward to watching them this weekend. Normally, I would watch the videos first, but I saw that you were taking questions for future episodes and wanted to ge mine in. I am wondering if any of your videos address oxalate. My levels over the past 2 years have gone up and down like a yo-yo and I am again at stage 3. This time along with limiting protein, I have to limit phosphates and oxalate. I am hoping that you will, if you have not already done so, address trying to accomplish such a change in eating habits. It is confusing especially since those last 2 are often not listed and there is such a diversity of numbers based on how the item is prepared (canned, fresh, frozen, with or without skins, boiled or baked, etc.) so it's difficult to create comprehensive lists for shopping I suffer from chronic migraines starting 32 years ago, which has it's own requirements, and bilateral neuropathy, which has it's own pain levels, and arthritis in my knees. It definitely limits pain medications. Have you or will you address dealing with pain with CKD?

@PlantBasedKidneyHealth 2 года назад

We're so glad you found our channel! We have oxalates on our list of topics to address and dedicate an episode to! Just added pain with CKD to the list too :)

@van3363 8 месяцев назад

Are citrus fruits like lemons, limes and oranges phosphate binders? I have heard they are.

@phamcabanban6257 8 месяцев назад

My phosporous levels were high last month, my nephrologist made me take selevamer carbonate. I was born with one kidney, 50 yrs old and creatinine is at 1.08. Recent lab test shows my phos level at a normal range. Is this a lifetime medicine?

@godspeed2939 Год назад

I have high phosphorus due to my parathyroid Hashimoto, so my parathyroid sends out too much hormone to disperse the phosphorus? Which then ….it’s confusing

@crisgildagarcia993 2 года назад

I am now on plant based foods drinks since jan 2022. So my urine albumin creatinine frm 51 be normal range below 30. Nd better blood draws coming in 2 wks improving. Stopped statins eating beans/seeds as options.

@PlantBasedKidneyHealth 2 года назад

So happy to hear of your progress! Keep it up!

@darincheong1695 Год назад

Agree. Watch what you put into yr mouth and all will put in place. Yes Dr Hasmi and Michelle, both of you are such an asset for me to gv better care to spouse, ckd at stage 5. I m going through daily on all yr videos since I chanced upon 3 mths ago. Keep it up.

@SabiFu Месяц назад

I am already on a vegan diet and rarely eat meat substitutes. I eat whole grains (rye mostly) and so on. I recently got my bloodwork, and I have calcium to phosphorus ratio at 1.9 despite having calcium at the high end of the normal range (phosphorus too). How am I supposed to lower my phosphorus if it's in everything? I eat 3 slices of bread and I'm already over the RDA.

@crisgildagarcia993 2 года назад

I weight 142 now frm 150 lbs Stands 5 fr 2. Pinay.

@charlessavoie2367 Год назад

Magnesium carbonate, not an Rx, has helped me, as has avoidance of chocolate.

@youtubeisgodsblessing 2 года назад

Since you were talking about protein as well in this video… When I was first diagnosed last year I went on a pescatarian diet, because fish is supposed to be good for kidneys. But what happened was it gave me Proteinuria. So I did a strictly vegan diet throughout the whole summer and finished up in July. After my bloodwork I could see that my protein was/is still high on fruits and vegetables 🥕🥦????? What the heck? Apparently my a body is absorbing all of the protein in everything that I eat… even plants 🪴. SMH 🤦‍♀️ What is going on? I know my kidneys are not flushing out the protein, but how do I get this-ISH out of my body?

@PlantBasedKidneyHealth 2 года назад

We have a couple episodes coming up on proteinuria and kidney health so stay tuned!

@neuikasingh1825 11 месяцев назад

lease send me a diet list for ckd.. Thank you

@xijinping7802 2 года назад

I don't believe it before because I'm just in stage 1 to stage 2 CKD I consume 10 cups of instant coffee a day loaded with "creamer" and that itching starts. I go to black coffee instead, and that itching stops. whew!

@PlantBasedKidneyHealth 2 года назад

There are often phosphorus additives in coffee creamers!

@harvortiz4756 9 месяцев назад

Stop creamer, use milk.

@lucy9767 Год назад

❤

@AshlieJuel 2 года назад

So does that mean if someone has a high serum phosphorus that they should stop vitamin D supplementation until those values go down? My vitamin D levels are within mid normal range, but I was supplementing with Vitamin D anyway, but now my phosphorus is elevated, so should I stop supplementation?

@PlantBasedKidneyHealth 2 года назад

We will make sure to address vit D and phosphorus relationship more specifically in an upcoming episode! Usually if someone is on an active form of Vitamin D (like Calcitriol or Hectorol), the dose will be adjusted if phosphorus levels are very high. For Vitamin D3 (not an active form), this is usually not the case. Though it is important to discuss your labs in detail with your nephrologist and dietitian!

@AshlieJuel 2 года назад

@@PlantBasedKidneyHealth Look forward to the upcoming episode!

@charlessavoie2367 Год назад

Chitosan chewing gum I read can diminish phosphorus, problem is, where to source it. You might use ordinary chewing gum rolled in chitosan.

@godspeed2939 Год назад

👍👍👍👍

@darincheong1695 Год назад

Fr Singapore. I hv bn telling many of my church frens to seek legitimate scientific knowledge fr yr videos then fr "Dr Google"

@helenndow1101 2 года назад

Nutritional yeast?

@PlantBasedKidneyHealth 2 года назад

Nutritional yeast is ~ 175 mg phosphorus per 2 Tbsp. portion. Since it is a plant source ~50% of the phos is absorbed.

@godspeed2939 Год назад

I’m scared to death because vitamin D resistant and now parathyroid disease have to take Calcitriol so I’m clogging the arteries with calcium ?Is Calcitriol Vitamin D or Calcium or both?

@PlantBasedKidneyHealth Год назад

Calcitriol is the active form of vitamin D (it is not calcium). We will have a future episode on calcitriol and secondary hyperparathyroidsim!

@godspeed2939 Год назад

@@PlantBasedKidneyHealth Thank You!

@richarddouglas8015 8 месяцев назад

Thanks God there is death thanks lord for they wisdom and the promise of eternal life !thank you for your many miracles and open visions in my life which I never deserved but your calling I have fulfilled without reserve !the power of his resurrection lies in the touch of his suffering !

@SabiFu Месяц назад

get help