🌿Believe in your body with my Earth Element Yoga Class for Grounding & Strengthening, yoga fam! This class calls on earth elements to strengthen your container, cultivate your resilience and ground & center body, mind & soul. What about exploring your connection to the subtle energetic body? Join me for a 7-day Chakra Yoga Challenge - bit.ly/thechakrachallenge
Good morning Allie 🌞 thank you for the awesome Earth grounding and strengthening Asana! I would love to join the fall equinox reset 😔 unfortunately I'm unable to do so at the present moment. Thank you for all of the free content! See you on the mat babes 😁🤟❤️🦌
I want to believe in my body. As someone who lives with chronic migraines it's sometimes very hard to see my body as my friend or my home, but rather as my enemy. But I am trying to deepen my trust in my own body - despite it's flaws or pain cycles. Yoga allows me to actively nourish that positive aspect in my relation to my body and this sequence was nothing short of amazing. I have done all of your element practices now and I will come back to each and every one of them on a regular basis. I also signed up for the BSM Detox week, which I am really looking forward to! Thank you Allie for providing these amazing classes for us!
I believe in my body!!! I love this practice, may I put in a request for these longer practices, they always make me feel much better. If you did a couple of 90 minute practices that would be divine!! I love you Allie, thank you for being you!!!😘😍👏🙌🧘♀️
Thank you for sharing our community intention & practicing with me, babe! Always appreciate the content suggestions & hearing what our community is looking for in their practice. xx
Yaaaay a full hour long practice!! And what a beautiful one to that!! I do believe in my body, it's strength and wisdom. In fact, I am in absolute awe of my body as it is currently growing another human being!! Also, so glad to see the bloopers are back))) xxx
Awesome, Kaoana! Thank you for joining me on the mat & embracing our community intention. Hope to see ya at my Fall Equinox Live Virtual Yoga Retreat- bit.ly/fallequinoxvirtualretreat🍁 xx
So glad you found what served you here, babe! Thank you for embracing our community intention & practicing with me. For a weekend of grounding and centering, check out my Fall Equinox Live Virtual Yoga Retreat- bit.ly/fallequinoxvirtualretreat🍁 xx
Thank you for committing to our community intention & stepping on the mat with me, Nicoline! Hope to see ya at my Fall Equinox Live Virtual Yoga Retreat- bit.ly/fallequinoxvirtualretreat🍁 xx
Thank you for joining me on the mat & sharing our community intention! Hope to see ya at my Fall Equinox Live Virtual Yoga Retreat- bit.ly/fallequinoxvirtualretreat🍁
I BELIEVE IN MY BODY. Thank you Great practice today. I definitely feel more grounded, more whole and I love this container for my soul. In gratitude 🙏
So glad you found what served you on the mat, Ruth! Thank you for embracing our community intention & practicing with me. For a weekend to ground, center and connect with your body, check out my Fall Equinox Live Virtual Yoga Retreat- bit.ly/fallequinoxvirtualretreat🍁 xx
So glad you found what served you on the mat today, Alison! Thank you for embracing our community intention & practicing with me. I hope to see you at my Fall Equinox Live Virtual Yoga Retreat, babe! - bit.ly/fallequinoxvirtualretreat 🍁 xx
I BELIEVE IN MY BODY!!! It's taken me years - decades really - to get here but I finally am. Allie, your beautiful yoga classes have been such an integral part of me reaching this place of peace, and this class was exactly what I needed!! All light and love to you!! xoxo Terry
Thank you for stepping on the mat & committing to our community intention with me, Kathryn! Hope to see ya at my Fall Equinox Live Virtual Yoga Retreat- bit.ly/fallequinoxvirtualretreat🍁 xx
Thank you for stepping on the mat & embracing our community intention with me, Jenny! Hope to see ya at my Fall Equinox Live Virtual Yoga Retreat- bit.ly/fallequinoxvirtualretreat🍁 xx
Love this practice....I definitely believe in my body! It's strong,stable,reliable & pretty freakin awesome!! Loved the long savasana at the end of the practice....thank you Allie 😊
I trust my body- That was awesome Allie!!! My body loved doing yoga for an hour! I feel very energized :) Funny story- I got used to waking up around 10 lately. But was not happy about it. This morning, I was dreaming, and I heard two firm knocks on the door which woke me. I wasn’t sure if the knocking was in my dream or in my house,lol, so I went to my front door to check. No one was there. When I got back to my bedroom, the first thing I saw was the sun rising over a nearby hill. I went out to my front porch to watch it rise, and then meditated. Have been up all morning, and then I got the gift of this long class. Gracias Allie. 💕
So glad you found what served you on the mat, babe! Thank you for sharing your yoga journey & this dream with me. What beautiful timing and way to trust your body! If you'd like longer classes, check out my weekend Fall Equinox Live Virtual Yoga Retreat- bit.ly/fallequinoxvirtualretreat🍁 xx
I've kept this on my 'watch later' list, and my arm is finally healed enough to do a long practice! Is not what I expected at all, as per usual with Allie. I do believe, other fav yoga instructors are getting the message that the word 'vinyasa' is NOT synonymous with 'sun salutation'. Thank you for being awesome.
Thank you for stepping on the mat & committing to our community intention with me, Anna! Hope to see ya at my Fall Equinox Live Virtual Yoga Retreat- bit.ly/fallequinoxvirtualretreat🍁 xx
Awesome, Haley! Thank you for stepping on the mat & embracing our community intention with me. If you'd like more grounding yoga at home, check out my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx
I love the time you take to breathe and settle in, Allie. Having just turned 65, this practice was important for me. I want to maintain faith in my body as it changes. Yes, there are some practices I can no longer do, but there are many things my body still does quite well, and I want to celebrate that, and as you say have faith in my body, for that's what believing in my body is all about. I modify and honor my body as it ages. Yoga is essential for me now as I notice when I skip a few days for whatever reason, my body lets me know it is not happy! I want to keep it happy. You help! Thanks, Allie.
Thank you for sharing your yoga journey with me, Polly! I applaud you honoring your body in the moment and listening to its needs. So glad you found what served you here & please return to this practice and intention whenever you need! It's all you, babe ❤️️
Hi Teresa! Thank you for stepping on the mat with me today for Earth Element Yoga. I hope to see you at my Fall Equinox Live Virtual Yoga Retreat for more grounding & strengthening, babe - bit.ly/fallequinoxvirtualretreat 🍁 xx
So glad you found what served you here, Alexandra! Thank you for sharing your yoga journey with me, babe. Since you enjoyed this experience, I'm sharing my meditation & pranayama playlist here for more guided classes - bit.ly/jjmeditationplaylist ❤️️
I love everything about this class and everything about you! I love your energy, authenticity and ability to lead an inspiring, strong, beautiful class!! Thank you so much!! This is getting saved to my fave yoga board on Pinterest! Blessings to all!
WOW WOW I believe in my body , that was amazing thank you soooooo much. I will have to join your yoga retreat the next time so sad but I will be there in spirit . I will start saving my money . thank you again for making all of the classes on youtube so swell I love them
You're so welcome, Kelli! Thank you for stepping on the mat & sharing our community intention with me. I'll definitely see ya for the next retreat! ❤️️
Your videos are like the ending of Marvel movies LOL I have to let it all play and listen to what you have to say at the very end of the videos XD I love it! Allie, would you say your flow today was more of a gentle vinyasa/yin mixture?
So glad you enjoyed the class, be sure to check out the other classes in this series! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LUm85zQBoVE.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IQ325LHI74w.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-auUGjslyurY.html
So glad you found what you needed here, Barbara! Thank you for stepping on the mat with me & sharing your kind words of support today, babe. Hope to see ya at my Fall Equinox Live Virtual Yoga Retreat- bit.ly/fallequinoxvirtualretreat🍁 xx
I BELIEVE IN MY BODY 💕🧘♀️ Really enjoyed this longer flow, feeling the nourishing energy of this practice. Thank you Allie for all that you do for this community 🧘♀️🙏💕
Thank you for sharing our community intention & practicing with me, babe! Hope to see ya at my Fall Equinox Live Virtual Yoga Retreat- bit.ly/fallequinoxvirtualretreat🍁 xx
I BELIEVE IN MY BODY. MY BODY IS MY HOME. I AM SAFE IN THIS CONTAINER. Thank you Allie for such a challenging but amazing flow! I did this flow during Virgo season so I truly feel the presence and element of Mother Earth 💙💚 I am grounded. I am secure. I am balanced and I am at peace. Thank you so much again for this hour long earth-inspired flow!!! LOVE&LIGHT 😚💋✨
I BELIEVE IN MY BODY 🥹🙏🏾 This was the PERFECT practice for me today. Thank you so much Allie, I gain so much from you everything I step on my mat and follow one of your flows. 🙏🏾 Namaste 🙏🏾
I believe in my BODY. Thank you for this wonderful, grounding practice Allie. Just what I needed. I feel so grounded and stable too. Thank you. Namaste. xx
Hi Amy! What a kind thing to say, babe. Thank you for practicing with me! Hope to see ya at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat🍁 xx
Wow! This really gave my body a workout and I was sweating so much. I had alot of difficulty in some of the poses as my legs are not that strong. But I choose to believe in my body. Thanks Allie! ❤🧡💛💚💙💜
Wow, back again for this element series... started with earth as I felt the call for some groundwork first, did them so many times last year! You know I love your work Allie 😁🙌💫 much love to you and family 💖💖💖
Thank you for the kind words & longtime support, @DreamA! I'm so grateful you've found what serves you on the mat with the element series and that you're returning here again & again ❤️️
@@YogawithAllieVanFossen This couldn't have come at a more perfect time. Right after I finished, I got a call from my mom telling me that my grandpa is declining and will probably leave us soon. This has helped me to stay present with him and enjoy the last few moments with him. I can't thank you enough. ❤