EASIEST Everyday Exercises | Fitness Goals | Longevity 

Hey everyone! Welcome back to the channel.
We all dream of living a long, healthy life, but how do we actually make that happen?
Today, we’re diving into some of my favorite easiest exercises to help you get strong, mobile, and athletic.
In this video, you'll learn:
Key Factors to Improve Longevity:
1. Muscle mass and strength
2. Cardio fitness
My Favorite Exercises:
1. Reverse Treadmill Walk
2. Push-Ups
3. ATG Split Squats
4. Superman Exercise
5. Dumbbell Pullovers
These exercises are perfect for building strength, improving mobility, and staying athletic. Remember, living a long life isn’t just about avoiding illness; it’s about being strong and fit.
Start today by setting these goals and working towards them.
Your future self will thank you!
Timestamps:
0:00 - Introduction
1:05 - What are the key factors to improve longevity?
1:35 - Five favorite exercises - can these be done by a beginner?
1:48 - How to do the reverse treadmill walk?
2:43 - Push-ups are a fantastic exercise for upper body strength
3:46 - Split squats - to strengthen your lower body
4:46 - What is the superman exercise to strengthen the spine?
5:56 - How to train upper body muscles and fix your posture?
Thanks for watching :)
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